The Beginners Guide To Sticking Points | How To Fix Them | Part 1

[@jamesdaley1852]

i'm going to have to watch this over and over for it to sink into my head , not coz u are bad teacher , u are a very , very good teacher , oh yeah , we were talking about you today in the gym , u came up in conversation with this friend of mine and we high fived coz we both knew who we were talking about ,just keep being you stefi we love you here in bundaberg ...

[@ian.geese03]

Great tips as always!

[@dfromcool]

Thanks for more great advice Stefi!

[@nextlevelguypodcast]

What a fantastic video, very detailed and helpful. I can apply a lot of this to my bjj training and more. Cheers,

[@Jmack7861]

For the sumo I’ve found most people that stick at the lockout actually have their weak point at the floor, they will get pulled out of a mechanically advantageous position to get the bar moving which causes lockout to be more difficult than it should be

[@HOLLYWOODUNAPOLOGETIC]

Right on. Right on. Thank you, Stefi! 👍🏼

[@juanvanzyl4472]

Hey ..thanks for the tips amazing channel 😊

[@thepinuppt]

I am totally trying these!! I started deadlifting a year ago but properly got into it October 2020 and now i'm wanting to start the olympic lifting thing (don't know the name... power lifting?) I should know I'm a PT in training :p Great video and really great to find advice from women who are lifting too

[@chenci8601]

This is really helpful ! Thanks Stefi :)

[@shaunbarnett2972]

Oh that is actually really funny!! The Oscar goes to........ Stefi!! Really funny video, love the face.

[@_gongster2835]

Lol, the acting! Good sticking points Stefi! :)

[@lavonprince3530]

Thank you for the information....

[@nurik]

Much appreciated, as always! I loved your dog's brief cameo

[@Arcticpagan]

Thank you so much for this one, im working to build a big squat and to reach that 500lbs deadlift by the end of the year and i have some weakspots i need to work on.

[@SuperDipMonster]

No carbs? Me too and I've just set my PR on deadlift.😀

[@moorshound3243]

Did you get it?

[@KeelanTatarliovvvvv]

Hey stefi ☺️. Great video! I find my sticking point for my deadlift is just below my knees. Also I never really realized how long your hair is haha 😂

[@how_about_naw]

Same, I was sooo happy when that was the example used 😂

[@how_about_naw]

Excellent content! Looking forward to part 2

[@StefiCohen]

Thanks! I’ll be releasing a video for all three lifts

[@how_about_naw]

@@StefiCohen a 4 parter? Even better! Thanks for sharing! ❤

[@jarredsykes1225]

I love your teaching sessions, simply because you give multiple perspectives that may help. I have been lifting for so long, I end up utilizing all of these. Good stuff. Thank you! 😊😊

[@Sportdiva7]

My problem is I always bring my hips too low below the “starting point” before I do a deadlift. If I do it correctly it’s so much smoother and easier but sometimes I skip back into that. I believe the initial break of the weight from the floor is the hardest for me.

[@AlexLazzarotto]

Nice job Stefi👍

[@Cody.messner]

Watching this Right before deadlifts to get psyched up 😁💪🏽 So sounds like you recommend bands over chains?? Do you have a good way to hook bands to deadlift if their isnt hooks on the deadlift platforms??

[@EdwardBaker94]

Take two really heavy dumbells and wrap the band around them and then connect it to the inside of where the weights are on the dumbell and play with the tension to where you want to have the most resistance. Heres and example from Eddie hall training chest with incline and flat bench. kzbin.info/www/bejne/imPblmZvpZabgcU ......at 6:51

[@jpw5722]

What supplements do you recommend and use ?

[@yusrighouse]

wow Steph these videos are really good! Hybrid team really upping their game here. Love it. Really great explanation, very easy to listen to and there is so much information here.

[@mate123bur]

great video! you might've forgotten to link the research paper at the end. Care to share a link? Thanks!

[@StefiCohen]

Mateo yes we did.. I’m gonna link it in the description later today. Sorry about that

[@jamesdaley1852]

yep , this time it made perfect sense to me , i must have been really tired before ..yeah i need to do more back excercises for deadlifts ...thanks stefi

[@SuperDipMonster]

Stefi, I deadlifted 150 kg (edit: 330 lbs) today for the first time because of you. You are a legend.

[@tiagohoshi7585]

These videos are fucking gold! Keep up the great work Stefi!

[@woodaj]

No more "What's up my babie?!" Sad face.

[@philen]

Thanks for helping me with the sumo, it took me so long until i finally made it right and could add some real weight. It has become my overall favourite workout. Some months ago i was hapy to skip leg day, today i’m always looking forward to them. I had to learn sumo because my iliotal tendon slites (or hops) over my fibula when doing american deadlifts and it hurts like hell when adding weight. The sumo works just fine! Thank you!!

[@espem88]

You do not have as many subscribers as you should. It’s unreal that a “fitness model” has 10 million followers and you have under 100k as a doctor and the strongest woman in the world. 🤦‍♀️

[@igalflint]

You're my sticking point. Let's fix it together right now!

[@Joe.D.Sheppard]

I definitely have this issue with my bench-press, coming off the chest.

[@ConnorLipke]

Might be weak triceps then. Add some close grip bench to the end of your routine + tricep pressing/dips.

[@Joe.D.Sheppard]

@@ConnorLipke Yeah, I reckon you're right. They always tire out first when I do chest work.

[@sdcard08]

@@Joe.D.Sheppard Isn't that normal though, for triceps to be fatigued first?

[@Joe.D.Sheppard]

@@sdcard08 I dunno, I ain't an expert tbf.

[@AmisTheos]

If it's coming off the chest thats the issue then it may just be your chest because she even said in the video the triceps are most involved in the lockout. I'm not an expert either but if I'm trying to isolate my chest I like to do cable crossovers, making sure my arms actually cross over to get a full range of motion. Also check if your bar path is correct, Alan Thrall put out a great video about it recently showing where you are most powerful coming off your chest (it's not straight up and down).

[@cesarperez10]

Gold

[@Melinaa100]

That 0:13 acting was the best part of the video😂

[@astromattino8439]

Grazie baby

[@ianbarrett4166]

Your arms 😍😍😍

[@how_about_naw]

#goals

[@weaponsofwarfare9537]

@@how_about_naw #ProvenSteroids

[@kameronscott7830]

That speedwork edit scared the shit out of me

[@noteimporta2880]

you're a beauty with brains

[@coolirvin]

Hey stefi can you do a video showing how to fix hip snapping syndrome

[@ConnorLipke]

Floor to the knee is never my issue, it's always locking out on deadlift. Doing barbell rows every workout and shrugs now to hopefully combat that weak point. I use considerably more back, so that's probably my big issue but it's just what feels best and most comfortable for my build.

[@tradermoji]

If your sticking point is the lockout, shouldnt you be focusing more on your glutes rather than your back?

[@IstDasNormal]

use rdls instead of deadlifts for some weeks and watch how insanely strong ur lockout becomes :)

[@joemfahey]

@@tradermoji often a weak upper back will be a contributing factor to a lockout issue. But it really depends on how the deadlift looks. If it just looks like your shoulders are having a hard time getting back, then this guys doing it right. But if their hips aren't locked out, then yes you are what stefi said are correct.

[@theylivewesee1674]

hey Stefi can you talk more in depth on powerlifting conventional deadlift vs weightlifting clean deadlift

[@urgamecshk]

For better or for worse, my DL sticking point it just the start (i'm 6'5" which doesn't help). Just drop 10% and doing defecits always helps me out!

[@kennethstead1478]

Security and you now it 💪👀

[@eljoshua8651]

Hy guys

[@gibrannuitzmendez6240]

Wow que linda eres!!!

[@frodothehobo9938]

the sticking point is always slightly below where you actually get stuck. you didn't get stuck right there, you ran out of gas because of the trouble spot just below it.

[@TheOriginalEntz]

Had to wait and reload for the HD version Squad ;)

[@docteurfatalis2639]

Oh baby wtf!!!!!!!!!!!!!!!!!!!!!!!!!!

[@HawaiianBrian69]

Shes so fine

[@weaponsofwarfare9537]

You like dudes? That's basically what she is now with all the male hormones she's been injecting in her body the past few years. That's why her voice is changing and her facial features

[@HawaiianBrian69]

@@weaponsofwarfare9537 shes so fine