The Benefits of Aerobic Exercise

[@tonybarfridge4369]

Great list. Also as it helps manage or reverse diabetic syndrome, there are many more benefits to those with poor health, including to every bodily organ and their functions which are affected by insulin resistance. That doesn't mean one can start abusing the diet, it needs to be a good healthy one, but it means maybe not so strict, with a little more carbs and sugar, such as in fruit or milk. Allergies may also improve. I always found jogging improved psychological conditions as well, plus I naturally wanted to eat well, and less. Less salt and sugar as taste sensitivity improves, less alcohol, likely smoking though I never did, and reduced need for coffee. I still like one in the morning before jogging tho. As it produces more energy and speeds metabolism, you feel like being more active, not always staying at home or avoiding work. I suspect it increases natural longevity in some cases. With aging people gain lots of fears, but these can greatly be eliminated. Doing weights are good too but not as good as jogging. With heavy lifting it is not done aerobically. If done aerobically it requires a long time commitment to a gym/fitness centre and expense. Ok for some but not necessary with a little home equipment.

[@wellbodisalone]

Aerobic exercise brings benefits to the heart and cardiovascular health. 💯

[@tonybarfridge4369]

With medication it restricts the amount of exercise and prevents gains, which is a horrible side effect. But it may be possible to skip medication for a while at least to give cardio a chance to work. I did and found only then my duration could improve, without the legs becoming heavy and painful. Don't know for sure but I suspect my numbers are fine or else not causing any problems. For example I started to get gout in one ankle but it seems to be clearing up, which means a kidney function improvement. If I listened to my doctor I'd be taking regular and increased medication, and not jogging which he claims can loosen brain cells!