The Benefits of Cold Exposure

There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey.
Today’s guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold exposure and contrast therapy events and retreats in Canada.
If you’ve ever been curious about building cold exposure into a regular practice, Jennifer answers all kinds of questions. She talks about its physical and mental benefits - from reducing inflammation to increasing dopamine levels - and the incredible impact it’s made on her own life, helping her through sobriety.
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