The Benefits Of Heavy Jump Rope Training

[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@richmind5867]

how much does that rope weigh

[@Thegreatfulheart21]

Do u'll ship to india????

[@hopprogram7006]

Do you ship to the Philippines?

[@FritzK1953]

Hey guys, you're doing a really cool job, my compliment, I'm 65 and have the bundle set from CR and now learning to jump rope, you have such a good motivation, fun and really good technique !! Best regards from Germany

[@JumpRopeDudes]

Fritz Krummeck - Niiiice! Let's goo!

[@jefreygreen1348]

I'm 65 and jump the 1 lb cross rope 1000 times every morning. I'm down to 20 minutes for 1000 jumps. Great morning workout for me. I also jump the 1/4 cross rope 1500 times every evening. I've lost 82 lbs in 2 years and am feeling great. THANKS CROSSROPE!!!

[@drewramirez1]

I have a heavy rope from extreme training equipment, and it is amazing and everything you said was spot on of how it works for everyone and the benefits. Maybe you should do a video if you have or not about different types of jump rope, meaning if its a heavy rope which type you can jump properly or something. But again amazing video and info. Keep it up.

[@xaverbishop6506]

Guess I’ll have to stop drinking twenty beers during the weekend. Or just workout more to compensate. I started boxing and I got a two inch diameter vertical belly burrito in the center of my abdominals. I figure heavy rope workout and cutting my beer consumption by half ought to do something positive.

[@gameANDchange]

Going to buy different sized chains from the hardware store for my weighed ropes.

[@JumpRopeDudes]

gameANDchange - like.... use chain as rope?

[@TheCrozure]

Whats up Playaz! Watching your videos and incorporating jump rope in my workout has brought me to a new level of fitness. I'm starting to get abs!! Thanks Zen Playaz!!

[@JumpRopeDudes]

Awesome, David we love it! Keep skippin' the lbs. away my dude!

[@cmoneytheman]

how long did it take

[@frankiejrj]

As a former teen boxer, that enjoyed jump roping to the fullest, I bought the starter kit. I want to see how I can benefit from these jump ropes. You guys popped up a few times on my Watch Now, on KZbin and I finally caved in. 2-4 days I should have mine.

[@JumpRopeDudes]

let us know how it is brother, happy skipping!

[@raymeester7883]

Thanks. Don't know how to skip. Just bought a jump rope. This really helps.

[@hiddenvirus1]

What if I use heavy jump ropes daily? is it bad for my body?

[@waynefoo5866]

Hey just wanted to say thanks so much love your vids alot I'm 14 trying to get fitter and really this jump rope stuff really seems like something I could do. Thanks so much again, YOU GUYS ARE DA BEST.

[@JumpRopeDudes]

THANK YOU FOR ALL DA LOVE AND SUPPORT HOMIE!

[@dillonqaphsiel7977]

U just use a metal chain.

[@tanunttanunt3315]

Beast Mode 💪

[@realcoolphoto]

Just got my cross rope with the ZenDude discount code from your site. My whole body is sore now after using the 1/2 lb rope. Best set of handles and ropes I ever bought. Handles are like spinning 2 little nunchucks. Best purchase ever:)

[@JumpRopeDudes]

Danny, glad you are lovin em as much as we do brother :) happy skipping dude!

[@TheFlensburg08]

one of the best fitness channels here on youtube !

[@JumpRopeDudes]

Thanks for the love Paul! You guys fuel us to keep going and continue making better content !

[@JamesPhillipsOfficial]

awesome man im just looking to trim up, a six pack would be great but for me i just want to get to that stage of no belly, no man tits, slim, respectable like below 20% bodyfat id be very happy. this is something i can do every single day for 10 minutes, ive been lean before and i seriously lapped up the female attention, everyday i woke up there were not enough hours in the day but it was only a short period of time... im more of a musician but the more i look into fitness the more interested i get and i realize the internet cannot fill the void. i need a big skipping rope like that. thanks for your advice, very helpful video, subbed

[@Italiaasher]

Absolutely stoked I found this channel, I'm going to purchase a Crossrope weighted set to include in with my weekly weight training splits. Thank you, subbed!!

[@JumpRopeDudes]

Badass!!!

[@gauravchopra9116]

Love your "What's up playerzzz?", Dan! 💟

[@MuhammadAli-kv5oe]

Hello guys, fantastic videos especially being new to jump rope. Keep up the great work from England.

[@JumpRopeDudes]

Thanks young appreciate you! Happy skipping!

[@amangill382]

Hey hello I just started your 28 days challenge and can you recommend me what type of diet should i take to loose weight

[@JumpRopeDudes]

70% whole foods. Check our simple meal system! All this stuff is in your welcome package too! www.amazon.com/ZDF-Simple-Meal-System-Faster-ebook/dp/B06XR5T6T2/ref=sr_1_3?ie=UTF8&qid=1504714219&sr=8-3&keywords=zen+dude+fitness

[@martin5780ify]

TKY I'm 63 and i would try heavy rope to used it at the end of my training. I realy like your post...

[@JumpRopeDudes]

thanks!

[@sanjuktaguha3338]

Can we do this heavy jump rope 6 days in a week for 20 minutes? Is it ok to develop a lean physique?

[@JumpRopeDudes]

sure!

[@EuqinaD]

Watching hot men workout should definitely help burn calories! 😂😂😂😂

[@wasimshaikh2638]

Keep motivated to people you are doing great job

[@JumpRopeDudes]

thanks brother thats what we do!

[@aben8269]

It's the most legendary intro ever makayn ma walakin

[@noepadilla6688]

Whats the best rope to get so i can learn tricks with? I love jumping rope and im wanting to learn how to jump like a bad ass.

[@JumpRopeDudes]

Noe Padilla - grab our favorite! the agility rope from crossrope. www.jumpropoedudes.com/jumpropes

[@jessebeavers2668]

Hey I have a quick question about the rope. I wanna buy one but I'm 6'3 with a 6'10 wingspan. What size rope should I buy? Thanks for the videos keep up the good work

[@nicholasmurphy7684]

I have both the 1/4lb rope and the 1 lb rope and I'm wondering how I should use them. I also lift four times a week and I'm a soccer player and hurdler looking to build endurance and power. Any advice for me?

[@JumpRopeDudes]

Use both ropes swithcing up between them each workout. As far as lifting keep doing that and make sure to focus most of your attention on hitting your calorie / macronutrient numbers: www.zendudefitness.com/zen-dude-fitness-calculator

[@mhmarcthegamer4425]

You motivated me to start exercising that got me fit :D

[@BruceLeroyUK]

MH Marc The Gamer how are you getting on?

[@sagato888]

Great Vid Idol! I recently purchased a heavy jumping rode, however, I think I bought a very heavy one lols - 3Kg. My question is how heavy is heavy for new beginners in jumping rope? Thank you in advance for the insight!

[@JumpRopeDudes]

a great heavy rope for beginners is a 1/4 or 1/2 pound...that's like .125 and .25KG

[@samihmohd472]

is there any difference in hand movement and other body movements between cross rope you r using and other ropes.

[@JumpRopeDudes]

Samih Mohd - nope.

[@michelleobiagazie2621]

I have a question does each rope come with it’s own handle or I’ve to get the handle separately

[@JumpRopeDudes]

michelle obiagazie - you can buy ropes/handles from crossrope in all different combos.. We like to have one set of slim handles for 1/4 and 1/2 pound ropes and one set of power handles for ropes 3/4 pounds and greater.

[@chemicalfreebody]

Thanks for the tips on the heavy rope. I'm down to get one and start using it! Great Channel!

[@JumpRopeDudes]

absolutely !

[@JaRa911]

Will I have a similar workout if I use hand weights instead of a weighted rope?

[@kabirsinghahuja6031]

Hey guys, which type of jump rope is better : a heavy rope with normal handles or a normal rope with heavy handles?

[@JumpRopeDudes]

I say normal rope heavier handles because you can get a high calorie burn but still do tricks

[@MohammadEkmal]

I need to get myself a crossrope but hard to get it in malaysia

[@muhamadhibatullah3157]

Shopee bro, only rm36 ringgit

[@aronllanto564]

Is 1 pound rope good to start with for a beginner? And how is the weight distributed, is it only on the rope or are the handles also weighted having a total of 1lb?

[@JumpRopeDudes]

Aron Llanto - 1/2 pound is an EXCELLENT place to start. the rope weighs 1/2 pound. the handles add additional weight.

[@cmoneytheman]

did u get it

[@RamonValdez2014]

Does anyone know if heavy ropes are better for jumping on trampolines, than speed ropes??? Take the rebound in account.

[@Jean-LouisMayans]

Can I use daily? How much time do you suggest for a beginner and what are the most recommended exercises? I don't want to lose weight. Thx!.

[@JumpRopeDudes]

just follow the workouts on our channel jean!

[@DAVID__EXPO]

So...If I do one week heavy JP training and the following week I do skippng JP training would be OK?

[@paulofurtado4925]

New to jump rope, second day trying a heavy rope, the thin one was hard enough, now need more arm muscle, and should have it soon at this rate.

[@craighamilton4189]

I want those ropes, but they're a bit expensive

[@JumpRopeDudes]

But they never break (and we beat the SHIT out of them) so actually in the long run, they are the cheapest that we have found

[@waynerichardson5718]

make your own....buy a steel skipping rope for around $20, go to your local hardware store and buy some rubber piping (normally for gas) put the steel rope through the rubber piping and away you go....iv tried this and its very good the pipe weighs around 2-3lbs with the steel rope.

[@MRAshok-gi1pj]

Wayne richardson yes you are absolutely right me also bought some wire from hardware and fixed with PVC pipe it is awesome and heavy weighted and so much flexible and very less cost around $4 only

[@CiprianMaticiuc2014]

You still can buy cheaper on clearance, on their website

[@dylankyde8439]

Good Job guys ! Hello from France

[@JumpRopeDudes]

Thanks for the support Dylan! We can't wait to come to France :)!!

[@ARodgers777]

So cringe , so 2000s , But so fucking Good 😂💪

[@tahntalus]

My coordination sucks so I went ahead and ordered the get strong set? I figured the slower rotations would help but now I'm not so sure...lol

[@omadaw]

Do I build up more stamina jump roping or running??? By the way, I am a great admire of your work guys, you must get an award for the work you do.

[@JumpRopeDudes]

I would say jumping rope but it all depends on what speeds you are doing it... sprinting is more beneficial than casually jumping rope but intensely jumping rope is more beneficial than just jogging, know what I mean?

[@JumpRopeDudes]

Intensity over everything!

[@fallenblackpearl]

can you adjust the length of the rope? ...and is the weighted rope steel cable? ...your jump rope vids are all amazing! thanks!

[@JumpRopeDudes]

Thanks for the support, we appreciate you back yo! On these ropes no, you are not able to adjust the length of the ropes but when you buy the crossropes you can purchase them based on your size so all the cables you buy will be perfect for your body. For an adjustable rope check out the onnit speed rope in this video!: kzbin.info/www/bejne/b6LSpIl8d9Wbmck

[@jakylee]

How tall are you and what size rope do you use?

[@skybelowus_]

Great way to build muscle

[@JumpRopeDudes]

💯

[@julesphillips9994]

Anything on breathing techniques while jumping?

[@JollyRogerTheDodger]

NEW SUBSCRIBER ALERT Found your channel, loved the content (I've just ordered a rope...Can't wait till lt arrives...peace and love from London

[@JumpRopeDudes]

Hell yeah london in the house! lets get after it!

[@xclashx5128]

Have you ever hit your toes with the rope it hurts a lot 😂

[@JT-zm7kj]

Omg the intro 😂😂😂😂😂

[@rage9667]

Whats recommended ? 1kg 2kg 2,5kg rope?

[@JumpRopeDudes]

we like crossropes.. they are measured in pounds... a 2 pound rope is REALLY heavy... a 2.5 KG rope would be insane.

[@jasonlovett1228]

What do you guys think about different surfaces to jump on? Should I avoid certain asphalts and cement?

[@JumpRopeDudes]

when starting out try to avoid hard surfaces - check out our recs in this video :) kzbin.info/www/bejne/eZbPgKhngL6phqc

[@jasonlovett1228]

Thanks! Great video

[@forexreserves]

Is it better to have the weight distributed throughout the rope, or is it ok to just change the weight of the handles? I have seen both types available in the market.

[@JumpRopeDudes]

all through the rope... then it challenges your WHOLE body (not just your shoulders)

[@troyrodriguez1885]

Does weighted jump rope burns more calories than the skip rope? Thanks

[@okioki1131]

Yes, more muscle activation.

[@thelifepurposeof...]

Well done video 👌👌👌

[@vikron007]

Does jumping rope with ankle weights help? These heavyweight ropes are really expensive. Any cheaper alternative?

[@JumpRopeDudes]

Vikramjeet Singh - jumping with ankle weights will increase your impact and lead to injury. DON'T do it. Now a weighted rope distributes the force all through your body (without adding impact). Subs? not really. Just get intense with what you have!

[@vikron007]

@@JumpRopeDudes Thank you so much! Love your content and what you are doing to revolutionize the way people get and stay fit!

[@Kiranpradeep.]

Hey zen dude fitness !! I have seen most for your tutorial .. But in our country heavy rope is not available . Is there any other substitute.. waiting for your reply😊

[@JumpRopeDudes]

kiran pradeep - Crossrope ships worldwide! (there is no substitute for a heavy rope... they are really unique).

[@yuktitaneja2179]

Which rope are you using this video?

[@therock809]

Just bought a pair of these ropes the MMA gym I go to has dozens of ropes but most are beat up and a weighted one they recently got is already broken cost about 20 dollars I used it when it first got there now little then 3 month later it’s broken I’m buying these in hopes of it not breaking and last me a few years and it’s lifetime warranty is also a plus and in reality with it’s life time warranty and it should be cheaper then most because I planed on getting a weighted rope and regular rope both would’ve cost me around 60-70 dollar range with a possibility of breaking and having to replace outta pocket comes cheaper when I get Crossrope Get Strong Set let see I get it this Sunday.

[@stevenshar1233]

Quick question, would this have the same effect if I were to wear arm weights while jumping rope. I also got weight jump ropes but they are different from yours. The rope itself isn't heavy but the handles can open up and can be added weights on them, would those consider as heavy jump ropes?

[@JumpRopeDudes]

Weighted handle jump ropes are AWESOME! They will give you a great workout. We still use them from time to time. Happy skipping :)

[@davesamera8154]

What is the weight you recommend for a beginner in jump rope?

[@JumpRopeDudes]

Bacon Cheese - heavy ropes are a bit slower and provide tons of feedback which actually makes learning a little easier. the 1/2 pound crossrope is awesome!

[@SnakeyXT]

I don't have that daddy rope but got the orange one. Shit got me sweatin

[@JumpRopeDudes]

SnakeyXT - intense right?

[@dhillman88]

I got blisters on my hands when using heavy ropes. Any tips? I wonder if Im gripping the handles incorrectly

[@JumpRopeDudes]

Hmm, have you been jumping rope for a long time? Reason I ask is because if you are just starting out , blisters might be a problem with any rope not just heavy rope. Good luck and let us know if you have additional q's !

[@dhillman88]

Zen Dude Fitness yes ive been skipping for a while with a much lighter speed rope. I found with the heavy rope if i hold the handles a bit more loosely, theres less friction so i dont get blisters but its less firm and stable as the handles will move around in my hands. But gripping them tightly for firmer and more stable grip ends up giving me blisters esp at the end of my palm nearest to the bottom of the handles. Theres a video on crossrope channel on how to grip. Essentially if i do what they recommend as "strength grip" for heavier ropes to avoid wrist strain and pain, i get blisters

[@JumpRopeDudes]

I would try wearing gloves ! Will help you avoid blisters and help you grip better

[@terrencegriffin6812]

Tip#1 Quit being a pussy..no more tips.

[@BushyRoyal]

Fuck. Finally decided that this was the heavy rope I wanted, but they don't sell them in the UK.

[@JumpRopeDudes]

BushyRoyal - crossrope ships them direct! or google it! You can find them!

[@BushyRoyal]

Yeah but that $30 shipping would leave a bad taste in my mouth. The quality looks solid but $103 (£76) for a rope? Shiiiieeet

[@JumpRopeDudes]

BushyRoyal - hear ya dude. and yup. Totally worth it!

[@davidharford3873]

The link is to a 1 pound rope, there are also 2 and 3 pound ropes at CR. Are these overkill?

[@JumpRopeDudes]

No absolutely not! In fact the 2 lb rope is another one we use often! have not tried the 3 lb rope yet but will be do tutorials on both

[@MrLewisjr]

Sup PLAAAAYYAAAAZZZ

[@RyanPunzalan]

you guys have crossrope coupons? YOU GUYS ARE AWESOME BTW. love from the Philippines.

[@JumpRopeDudes]

Yessir :) It's a discounted price when you follow this link: crossrope.com/zdfheavyrope . THANKS FOR YOUR SUPPORT RYAN! We greatly appreciate you dude

[@RyanPunzalan]

Thanks! keep doing what you're doing!

[@JumpRopeDudes]

appreciate you homie!

[@elitesoccer8103]

betyer to have heavy handles or a heavy rope?

[@xaverbishop6506]

I jump roped with weighted rope today and you didn’t mention it would kick my ass. I jumped for 15minutes and had to pause in between and start again, I smacked myself in back of head with rope cause let arms too far down, and now my calves are wrecked. Im only 31 years old and Im not complete jellyfish.

[@xaverbishop6506]

Jump Rope Dudes Thank you for the advice. I will do that since I made the mistake of forcing myself into a second day in row. I will get a heavy crossrope because my weighted walmart rope is not so great.

[@JumpRopeDudes]

Xaver Bishop - don't force too hard! doing too much too soon is sure way to get yourself hurt :/

[@TheZortlak]

zhu li, DO THE THING!

[@JumpRopeDudes]

YEAH BUDDY!!! :)

[@anferneeclarkdawal3754]

What is the weight of the rope you are using here, Dan?

[@JumpRopeDudes]

Hey there! This is the first generation 2 pound Crossrope!

[@VibingwithSeher]

Are these crossroads shipped internationally?

[@JumpRopeDudes]

Sonia Dangsadana - crossrope's ship WORLD WIDE!

[@ellisabell7944]

It’s heavy and difficult......I really do hope I get the hang of it...I’m using the 2lbs cross rope

[@JumpRopeDudes]

Keep at it, it’ll get easier with consistency and time 💪🏼

[@klaidi5509]

Yo Zen Dudes you`re the best keep it going. I started rope jumping and i want to gain muscles and weight cuz im a bit skinny.....please reply

[@JumpRopeDudes]

Clyde, thanks for the support homie! Check out our getting lean and living an awesome life course brother It's got everything you need! zendudefitness.com/

[@brownboyangel__5341]

I have a 3pound rope. Is that good ?

[@bijayshrestha44]

is there any bad effect of doing excessive jump rope??

[@JumpRopeDudes]

YES if 1) you are jumping to high off the ground (watch this first: kzbin.info/www/bejne/fHvQg4RrnrmLgac) 2) any form of exercise can be bad for you if you are not resting and doing it excessively. Jumping rope (if done 4-5x per week) with 2 rest days and high intensity can make for an awesome lean body!

[@stagesoflifefitness]

I would love your feedback!!!💪🏼

[@MrRespectable-gw2xd]

Trying to find these ropes in Germany is mission impossible so far.

[@candygraalzone2487]

Does jumping rope put stress on the body?

[@JumpRopeDudes]

Candygraalzone - most people would say that any activity is a form of stress on the body. Jump rope is a conditioning tool.. It challenges large muscle groups along with your cardiovascular system. it's a great way to burn calories!

[@skuxboy6377]

Are u guys in hawaii??

[@pedrotorres007]

Hey zen dudes which is better, weighted rope or weighted handles?

[@JumpRopeDudes]

They both are good for different reasons. I (dan) prefer the weighted handle rope to the weighted rope because i can still spin the weighted handle rope fast and do tricks. A weighted rope is mostly just for getting a taxing workout in but you can't really do many tricks or go fast.

[@pedrotorres007]

Thank you so much dude, you guys are awsome, i'm big fan of your work, very helpfull answer

[@JumpRopeDudes]

Of course brother! Happy skippin !

[@deeproghosh214]

Can using heavy jump ropes replace weight training ?

[@stizboy1976]

No

[@TRAVELTONATUREWITHAKSHAYJ]

Sir how much weight it should be i mean weight of jump rope

[@JumpRopeDudes]

I use the get strong set, which has a 1 lb and 2 lb jump rope - check em out www.crossrope.com/jrdstrong2023 use code DOTHETHING if you decide to get the set to save some $$

[@danielpawela6637]

I have the orage one, 1 kg. Can you bulid murscle on this rope?

[@JumpRopeDudes]

Daniel Pawela - kzbin.info/www/bejne/i4LLoZKqpatqn5o

[@danielpawela6637]

Where can I buy one?

[@JumpRopeDudes]

Daniel Pawela - www.crossropes.com/jumpropedudes

[@sundusjabeenamina464]

Hye i am 25 my weight is 56 and height is 5 feet is 3 inches i wanna lose weight by jumping rope particularly from thighs and legs... is that a good way to lose weight from these areas?

[@JumpRopeDudes]

sundus Jabeen Amina - the idea of losing weight from "certain areas" is called "spot reduction." Spot reduction does NOT exist. you can't have a salad then tell your body to lose face fat. You can't jump rope and tell your body to "get big shoulders" You can't do a sit up san tell your body "I want abs." You CAN do a an exercise like jump rope, that burns a ton of calories and challenges many of your muscles. When do burn these calories and eat the right amount of for your body, you'll lose fat. Where from? We don't know but if you are consistent and keep pushing, eventually you'll lose it from all the areas you want. Grab a rope and get moving!!!

[@sundusjabeenamina464]

Jump Rope Dudes thank you for guidance ... i just started my regular workout and will incorporate rope jumping into it.

[@funnytaker4432]

I started wrestling 2 years ago,the ammount of conditioning it requirest is just crazy,but i'm starting to get it right,but i feel that my arms fatigue earlier than the other parts of the body,do you think that switching from a light rope to an heavy one is gonna have help me increase endurance in my arms?

[@JumpRopeDudes]

Funny Taker - crossrope will challenge your arms more than you can imagine.

[@funnytaker4432]

wich model do you recommend?

[@JumpRopeDudes]

Funny Taker - LOVE the get lean set.

[@livresafrep683]

I just bought a 1.5lbs jump rope as beginner. Tf. Can i do this? Help me

[@JumpRopeDudes]

Go slow! Listen to your body and take the rest as needed!

[@noelstrongmanrichardson3014]

What results you can gain jumping with a weight vest?

[@JumpRopeDudes]

Noel Strongman Richardson - you can add stress to your entire posterior and open yourself up for injury while increasing impact. We don't recommend you do this. If you need more resistance grab a weighted rope. Don't have weighted rope? Go faster, do doubles, run in place. Make it count!

[@cmoneytheman]

yea its not safe cause jump in already is alot on heart

[@lolbong8169]

hey, i usually do about 2000 jumps with a regular beaded rope. I am in decent shape, but am lately getting a little bored with the jump rope and so decided to try a heavier jump rope. Could you suggest how heavy a rope should i go for... I was thinking of a 5lb rope.. you think i would be able to do that...

[@JumpRopeDudes]

Look no further! :) crossrope.com/zdfheavyrope

[@NihilisticHatred]

I'm pretty good at basic speed rope. I can barely get an inch off the ground because I'm going so fast.

[@irshadsabaliya3602]

How can I purchase heavy jump ropes

[@JumpRopeDudes]

Right here: www.crossrope.com/jrd

[@iamtedsanity]

Can you do Heavy Rope workouts everyday?

[@joalbasa]

How about weighted handles? are they good at all?

[@JumpRopeDudes]

yessir!

[@Bmask90]

Its a ridiculous how expensive this jump rope is!

[@JumpRopeDudes]

Worth every penny, we promise!

[@YoddhaWarrior]

What is the ideal rope weight for beginners ?

[@JumpRopeDudes]

We really like the 1/4 and 1/2 pound crossropes. Sometimes... the 1/2 pound rope is actually better because it forces you to slow down a bit and provides tons of feedback!

[@YoddhaWarrior]

@@JumpRopeDudes Thanks a lot. I’ll get the 1/2 pound one as suggested.

[@adrianramos1339]

Can jumping rope with ankle weights help burn more fat ?

[@JumpRopeDudes]

Adrian Ramos - don't do it! adding ankle weights puts more stress on your joints. if you want more resistance get a WEIGHTED rope!

[@adrianramos1339]

Jump Rope Dudes - thank you i appriacted it y'all are really helpful .

[@craighamilton4189]

Is jump rope great for swimmers ?

[@JumpRopeDudes]

Definitely. It helps you build your wind big time man!

[@fayth321]

What classifies as a heavy rope?

[@JumpRopeDudes]

1/2 pound and up! But there is no real guideline... It's all about what challenges you!