The Benefits Of Manganese & Foods High In Manganese - Dr.Berg

[@nederhood9192]

This is really a good information. It'll prevent doctor appointments.

[@24carrotgold8]

Side effects of chemo include bone and joint pain. I take additional vitamin D and eat pecans to mitigate the pain. Works right away.

[@andracamp7716]

just an info: the genovese basil - want to know why is so unique? because here in Liguria the soil is rich in manganese, close from Genova is the largest mine of manganese from Europe! ... for this type of basil the soil is everything!!!

[@lillypod1337]

There it popped up again, my most favorite supplement to anyones diet = Sea Kelp. Thank you for another short but informative Video :)

[@lars2894]

Hi, I know this is an old comment, but where can I get fresh organic sea kelp? I live in the midwest but it's not in our local grocery stores except for the dried ones used for soup stock.

[@a.williams.scorpiopower]

This is wonderful information, Dr Berg. Thank you 🙏🏻

[@u.p.woodtick3296]

Thank you doc, keep it coming, it’s appreciated 👍

[@curtmcgirt4207]

1 serving of hemp seeds (3 tbsp) gives you 100% of manganese.

[@nevinmack7881]

Eating them right now. That’s y I’m watching this 😆

[@yulnikita]

🤙🏽

[@normaphelps1633]

Yes it does 😊

[@assypeachmusic1006]

a cup of coconut milk too

[@ArmaDino22]

Hazelnuts, walnuts and birch juice are all good sources of manganese.

[@brycecarson9880]

The soil is depleted from most essential minerals. Use pink salt ( full of minerals) instead of table salt.

[@duadua6395]

@@fku9697 we neeed cash not groom

[@brycecarson9880]

@Nostalgia Nostalgia Homeopathic doctors recommend at least a tablespoon of Celtics or Himalayan salt daily.

[@KH-rg5mx]

Himalayan salt has tons of lead. Stay away from most pink salts. Jacobsen sea salt is the purest salt on the earth. Almost no lead

[@nicolesdiy]

Thank you Dr. Berg! Very helpful information!

[@PeterProf7777]

Ground rye and add it to your grains. Then soak them for about 6 to 8 hours in warm water. That will eliminate the phytates.

[@m.a.l.pentieiro5712]

Hi Dr Berg, thank you so much for all your great informational videos! ROOIBOS TEA Doesn't have tannins if I'm not wrong?? Have a great day and week ahead. God bless 🙏🙂🌻🌸

[@AzyrealLal]

Manganese blue is one of my favorite blues for painting sky's!

[@fawanas111]

Hi Dr. Berg What do you think of Fenugreek Seeds?

[@meskalin64]

Cinnamon has manganese and its good for controlling blood sugar. Great for thoose starting keto and if!

[@Dazzwidd]

I'm curious about chewing turmeric root. I ate some yesterday like I was eating a carrot. Wasn't half bad at all

[@SweetStuffOnMonarchLane]

@@Dazzwidd Tumeric is a good anti inflammatory, great for knee pain... however, I started bruising very easy and hot flashes got worse. A male coworker with knee pain said it worked great for that too, but he also began bruising easily and said his feet were always sweating like crazy. I think it must be a blood thinner also, like ibuprofen can be.

[@rayquaza6791]

cinnamon contain too much oxalate is not a good source because of that...

[@elviss]

Dr Berg, would you recommend a Maganese supplement in addition to foods you’ve mentioned, or best not to have a supplement?

[@MsBRANDY007]

Love the free education...thanks😊!!

[@jub8891]

ya cheapskate! jk- i love free stuff too

[@MsBRANDY007]

@@jub8891 😆! I just recently subscribed to this Channel, and I'm just so amazed at how much "free" education I've been receiving. This is an awesome channel and I have learned so much!!

[@jub8891]

@@MsBRANDY007 i agree 100%- this channel is one of the best on this platform :)

[@LidiasWorld007]

I like your comments free education is good:))))

[@MsBRANDY007]

@@LidiasWorld007 😊 Where else can you get this much education and knowledge at no cost?!

[@hildanahapeti7125]

Thank you Dr Berg for your information. That was very helpful 🙏🏻

[@Drberg]

You're most welcome!

[@juliatshamoun4666]

So best source is sea food right like oysters...what you think Doctor? And the list that you mention except grain spinach and tea

[@TaylorPhase]

Deinococcus was my nickname back in college.

[@oskarjanlucky]

Thank you for the video. I was waiting for that 😊🙏

[@Farikov91]

Здравствуйте! Скажите пожалуйста из-за дефицит марганца может быть тетания, поддёргивание мышц, и судороги?

[@roxanabraescu6180]

I had gastric bypass in November 2019 and in 2022 I have had enormous ankle, feet and foot joint aching and enormous foot swelling. Soft bone to add as well. I'm thinking maybe I should take Manganese. I was thinking Horse Chestnut aswell but it seems a bit dangerous because of the gastric bypass and side effects

[@Dazzwidd]

Here's two potential keto Super foods that are worthy of a video: Bell peppers (extreme vitamin c) and (here in Australia) Vegemite- Very rich in B vitamins.

[@prakritisingha6906]

vegemite has added synthetic vitamins.

[@felicianothorpe8998]

I came here because I saw that Manganese was the highest nutrition facts on the Jamaican Molasses I was taking. Didn't know it was so good!

[@Angrymobs62]

What if I get sea moss? Does that contain manganese?

[@hey956]

Hi there, Just wondering about the added ingredients in Dr. Berg's Electrolyte Powder. What is each of the 'other ingredients' actually made from? (Natural lemonade, raspberry flavor, stevia rebA, malic acid, citric acid anhydrous and natural orange flavor) How are each one processed? Concerned the natural lemonade/raspberry/orange flavors are actually MSG? Is it safe to take if you have SIBO or candida overgrowth? Is the electrolyte power safe to have if you have a histamine intolerance? I hope for answers to my questions, Thank you Jodie :) Ps. thankyou for your content, you are extremely helpful. 🙏🏼

[@greenlimabean]

Natural flavor is not natural. He knows that, yet includes it?

[@hey956]

@@greenlimabean yeah I'm a bit lost with it. I still drink it and I'm fine with it but never got answer to my questions even emailing them no one replied.

[@GenXDogMom]

This video says to take in very small amounts. Your other rotator cuff video says to take 200 mg. The supplements only come in up to 20mg that I can find. Was the 200mg recommendation a typo? Very concerned about this conflicting info. My husband is trying to avoid rotator cuff surgeries.

[@h.sowandegray2913]

From what I have seen I think 200mg is way too much. That video he posted was old so different information is most likely available. But from what I have seen around 10-11mg seems safest. If you go "over" I believe you pee it out. Assuming you don't have a liver problem. I would probably cycle 1 month on 1 week off as well.

[@ngoclongvu3944]

WoW. I feel so... smart after each lesson taught by Dr Berg. Today, I've learnt some important things: what Manganese does in our body, from what sources I can take it in and foods that prevent Manganese absorption into our body. I will definitely add garlic and sea kelp to my diet. However, garlic contains Manganese, so, should we consume it for a long period of time as people are quite crazy about it. For example, the market of fermented garlic still keeps growing and videos of how to make it is everywhere to be found. May I give this question to you, Dr Berg?

[@kimmoore2681]

I am watching this video 3 years later and looked up manganese as our community has today been put on a boil water notice due to high levels of manganese, in the water supply. Thought at first..' Isn't magnesium good for us and most of the world s deficient in it anyway, isn't this a good thing? Now I know manganese can only be consumed n small doses. Thank you for making this informative video.

[@antonioperez7528]

What’s up Doc. Thank you

[@cottonballus]

Will you do a video on me to and blood pressure. My pressure has not gone down and I have been on keto for two weeks without meds.

[@Churbitser]

Depending on your age and how long you were eating poorly, it could take weeks, months, maybe even a year to get healthy where your blood pressure has normalized. For example if you are 50 years old and been eating poorly for all that time, you can't reverse the ill effects overnight, it takes a months to reverse what damage you've been doing in your lifetime!

[@carolhopetyler2178]

Sometime it’s from dehydration. Drink a bottle of water every few hours to rehydrate. Maybe put some pink salt in it too. Low sodium can cause.

[@miklooo8080]

You say to much can be bad but how much its too much then?

[@wanderingwithkedar]

How to reverse cortisol resistance?

[@Spudcracker]

Dr Berv Could please help me. I suffer from Hypothyroidism and the only way I can lose weight is on the Keto diet. Are there any reasons I shouldn't be doing it or are there benefits for people with Hypothyroidism to do the keto Thanks in advance

[@SteadySteppin]

What if I eat spinach, kale sautéed with pumpkin seeds? Would the combination prevent my metabolism of manganese?

[@P.L.M.]

You are a great teacher.

[@turchesenuovi6989]

Dear Dr Berg how much manganese do you suggest pour day for a woman around 40 years old? Thank you

[@youairhead999]

My understanding of spinach is that steaming it, neutralises the Oxylates

[@Churbitser]

Save yourself time and just skip the veggies!

[@Dazzwidd]

@@Churbitser or eat the right ones. For instance, I learned today that bell peppers (capsicum) are ridiculously high in vitamin C, much more than kiwi fruit while being lower in sugar. I will be certain to stuff some with mushroom and bacon in the future! Select your vegetables to get the best bang I say. It doesn't have to be ridiculously diverse

[@LidiasWorld007]

Good morning, hello from Washington State:))) I like your video. God bless

[@NobodyNoOne1984]

Hey there I'm in Seattle :)

[@charliegocrazy]

Me too, healthy northwest 🤘🏾🤘🏾🤘🏾

[@Soldier957]

What are the top animal foods for manganese?

[@sandieedmondson7131]

Thank you, good to know

[@Drberg]

You're very welcome

[@jancerny2831]

Where is the english subtitles?

[@davidcooltions4523]

I think I've developed a tannin sensitivity. Ways to manage that? Probiotics?

[@alwaysrelyonallah78]

Hello doc all the information is very useful pls tel cn we have cows milk and still lose weight

[@alwaysrelyonallah78]

@@fku9697 thnk alot

[@Dazzwidd]

It depends on how much you drink. Drink full fat milk and don't indulge too much. The naturally occurring sugars in milk can stop or massively slow down your ketosis. It's a bit annoying I think, I love fresh milk. The reason for the recommendation of full fat milk is that it has less sugar

[@alwaysrelyonallah78]

@@Dazzwidd thanks lots

[@alwaysrelyonallah78]

Thanks alot

[@faviolaandaya1079]

Dr Berg thank you! 😊

[@lindaklase3821]

EXCELLENT PRESENTATION

[@LaraxSN]

I have a question: If insulin is spiked everytime we eat as you said in your previous videos then why should we work on cutting off carbs to lose weight..thank you☺☺

[@Churbitser]

Carbs cause a spike in insulin more than any other food!

[@rajaadawood5171]

I need to stop drinking tea and to find a good source for sea kelp🤔 Thanks for the sensitive information about trace minerals Dr Berg 🙋🏻‍♀️🌷🌿💕

[@Dazzwidd]

Expecting a nuclear blast in your area?

[@rajaadawood5171]

Dazzwidd 😂😂😂 highly expected 😃

[@Dazzwidd]

@@rajaadawood5171 Don't you have health food stores there? Hey another source could be an Asian food supplies vendor

[@lucillebonds2196]

So it's not dangerous for me to take 2 mg of manganese (as citrate) every day?

[@reesh4933]

does mangonese help with Ehlers Danlos Syndrome?

[@RealZayComo]

hello did you ever find out if it does?

[@zatara11]

Hello Dr. Berg - One cup of Coconut water states it gives you about 46% of your Manganese per day. If I was too consume 1 litre of coconut water I would be at 200%. Hemp which I consume daily also has alot of Manganese at what point can I be ingesting too much.

[@stb3265]

I think you are confusing manganese and magnesium.

[@zatara11]

@@stb3265 nope coconut water doesn't give you that much magnesium.

[@EseCuate562]

Will manganese help with GERD?

[@rdmertz]

is coconut manganese absorvable?

[@marshallstoneworld]

Awesome information. 👍👍👍👍👍

[@dmgreyeyes13]

How many pills do you take daily??! It seems like a lot!! I too have a fair bit but they do my body good!!

[@Churbitser]

So you think!

[@Dazzwidd]

I take none. Only supplements I have are magnesium chloride and coming is potassium chloride. Just crystals that I put in water for electrolytes

[@Ziyana_Zenn]

19 different types 😁

[@exclamationpointman3852]

Was about to go get some until i saw the end

[@MUKHRFF]

Most proplem in grain gone by fermentation same sourdough bread why no talk about that

[@CaroleMatheson]

How many mg per day is safe to have 😊

[@mikipirs]

can herbs from tea be added to the diet as a mineral supplement

[@Rachidasister]

That's why I put a lot of cloves in my tea 😀

[@birddog7141]

What about beets?

[@RevolutionGardens]

Dr. Berg, my daily supplement has 115% DV of manganese. Is that too much?

[@fidelcatsro6948]

thank you

[@jneusbaum3697]

Yes! 1st. Thanks for the great videos.

[@kylekelly1167]

Love how when you search for low magnesium foods. First served is stuff about why you want more of it.

[@mkovis8587]

this video was about manganese, not magnesium

[@greggladys7128]

how about manganizm ?

[@bencyber8595]

is Manganese good for knee pain

[@Drberg]

Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=knee%20pain Dr. Berg's Support Team

[@quantumhealthandnutrition]

My biofeedback device consistently showed that I have a manganese deficiency. I get lower back pain often. After sending the manganese frequency to my body, my back pain healed! I watched this video to understand manganese a lot more. Very informative video. Thank you very much!!

[@anthonyjasiecki2619]

Manganese frequency! That sounds like something I should learn about, what do you mean with that?

[@jacobclark89]

Maple syrup is a great source

[@Drberg]

Thanks for sharing! While leafy greens, almonds, avocados, and dark chocolate are magnesium-rich foods, pumpkin seeds are one of the best dietary magnesium sources, providing as much as half of your daily magnesium requirements per cup.

[@jacobclark89]

@Drberg I have a spinal instability issue, and I wonder if it is a connective tissue issue or maybe from a wedge deformady that might be from fractured vertebra. Maybe it's both

[@angelathompsonmack3583]

Liver is an excellent source of Manganese also!❤

[@patphatkitten]

Shellfish, raw oysters too.

[@Godsillah88]

Mussels are a great source of manganese! highly bioavailable.

[@greenlimabean]

How much manganese?

[@saveyourselves5923]

I've had SIBO for a number of years. I also practice yoga. I've noticed my flexibility has been decreasing. Like, I could touch my toes, do the splits, ect, but I lost the ability along with my muscle density. Could this have something to do with manganese and molybdenum? Could I take those to increase my flexibility? I take 500mg magnesium per day, but it's only helped a little.

[@LastDays7]

SIBO could be: low acid, not enough bile, low enzymes. Have you tried systemic enzymes?

[@saveyourselves5923]

@@LastDays7 Hi, since this comment I did a SIBO test that came back negative, surprisingly. I responded quite well to saccharomyces boulardi, so I THINK the problem was actually candida. I still struggle with flair ups, despite being keto. Recently diagnosed with m.e/CFS, which describes most of my symptoms.

[@RealZayComo]

@@saveyourselves5923 hello what were some of your sibo digestive symptoms ? please help🙏

[@saveyourselves5923]

@@RealZayComoI've developed more complex health issues since I left this comment. To be certain it's always best to get tested. I tested negative for sibo, which was puzzling because I was dealing with typical symptoms of extreme bloating and digestive discomfort, especially after eating fibre or carbs. My guess is that fungal overgrowth was to blame as I have yeast infections elsewhere, but that's still a guess.

[@AzyrealLal]

Interesting, what if you have kale and spinach together?

[@Churbitser]

Very bad!

[@marycaraballo1721]

Where can I purchase your product?

[@fadisalem5961]

Good man

[@ketoonkratom]

God Bless Everyone

[@samholden4171]

Is 25mg of plant based manganese safe to take everyday?

[@syedali-le6ii]

11mg is UL manganese per day

[@Dragonfruit-o1q]

How long can I take trace minerals supplements for?

[@LastDays7]

If it's only trace minerals (meaning very low amounts) then indefinitely but if it's larger amounts then only a short period. Covered in the video.

[@carolhopetyler2178]

Please everyone note that Magnesium and Manganese are not the same thing.

[@jeffblalock3010]

How MUCH, we're WE supposed to take?!

[@Drberg]

Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - you'll need to do a bit more research on this. Dr. Berg's Support Team.

[@jimkline6285]

What about manganese in your daily multivitamin

[@Churbitser]

Daily multivitamins are a waste of your hard earned money! If you eat healthy, no need to waste your money on supplements! The supplement industry is just a takeoff of the big pharma industry!

[@ayathassen9344]

Hello Dr. is it true that drinking a-lot of water is good for hypertension? I saw one of your videos , you did not recommend over hydration

[@imeanbzns6077]

Potassium is good for hypertension. Needs to be a good balance with magnesium though. I think he has a video on it.

[@Lightningbug122]

I thought pineapple had it also

[@Syedturkishofficial]

I'm only 24...6'2...I suffer from a lot of joint pains...muscle pain...I was told I have deficiencies...I was born pre mature...please help me doctor tell me if I could take this medicine I'm from Pakistan...I also suffer from arthritis

[@Trakehner20]

I'm not a doctor, but I wonder if Diatomaceous Earth would help you. It is from when the world was underwater, the base word (diatom) were organisms that were made of silica and they died and fell to the bottom of the ocean. Now they're found in different parts of the world. It is so great for bones, and it help inflammation. It's what your bones need, as well as other parts of the body. Look it up for sure! Good luck.

[@dyahviona]

Who told you that? Did they also mention what nutrient deficient are you?

[@zacharyzetts7395]

Add omega 3s, and butter to your diet. I'm 34 and 6'2 with the same problems.

[@fidelcatsro6948]

Pain comes from Inflammation, Fasting kills inflammation..

[@Syedturkishofficial]

@@Trakehner20 *Hello sorry for late reply...yea I will definitely look at that and try this method as well thanks a million really appreciate means alot*

[@jannieschluter9670]

Walnuts

[@samrousculp4306]

Interesting. I'm deficient in tannins and magnese...

[@diorsavage7811]

Sad most seafood now days is contaminated wit micro plastics

[@keto7763]

why the video not notifcation me ?

[@fidelcatsro6948]

same here..

[@Churbitser]

Because you both are not worthy enough!

[@fidelcatsro6948]

@@Churbitser we need to eat more greens!

[@nireekshana9131]

Sir make a video on how to get rid of glasses

[@Churbitser]

Just leave them on the counter and walk away!

[@iautonomos]

0.2 mg a day! This thing can couse toxisity in larger amount.

[@Bankai90]

Doing zinc+manganese now as last hope to fight male pattern baldness lel 😅

[@Churbitser]

Yea, good luck with that! You're better off just accepting yourself as you are and be comfortable with it!

[@mc-ling8739]

Alright I'm on the carnivore diet, how do I get manganese ?

[@waynedowden4487]

Real maple syrup rhe most

[@ewanlaing1632]

First video I watched that confuse me dr.berg. please clearly explain again

[@TraumaER]

Ewan Laing watch the video again.

[@Godisforyou8989]

Turnpike helper

[@sitdown3983]

👍👍👍👍👍👍👍👍👍

[@katrionamurphy6736]

I like to eat Graze flapjacks that gives 0.48mg Manganese per bar. So you're telling me that that's too much Manganese are you?? 🤔 From London, England, UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧

[@LD-yq7cl]

most recent video 2022 you say to take a massive 200 mg / a day for a month