The Hidden Cause of a Manganese Deficiency

[@fidelcatsro6948]

Role of Manganese; 1. Antioxidant enzyme 2. Gluconeogenesis 3. Detox ammonia-urea 4. It’s involved in the brain (converting glutamate into glutamine) 5. It’s involved in bone and cartilage 6. It’s involved in wound healing with collagen Factors that cause Manganese deficiency : • Liver damage • Whole grains-phytic acid • Herbs (tea)-tannins • Leafy greens-oxalates • Glyphosate-GMO foods Thank you Dr Berg! 🐱👍🏿

[@-xyz-012]

And thankyou for your effort too 🙂

[@josesoto1579]

Dr. Berg , thank you so much for everything, Including not blocking the blackboard so we can take pictures of it; you’re the best , I do really appreciate everything you do for us , and for your time and dedication......, thank you, thank you, thank you 😊

[@butterfly9274]

Jose Soto he is so selfless❣️

[@nylnyl.]

Whiteboard.... Correction... ;-)

[@calvarychapelnorthjersey7040]

For those of us who did not know any better, chlorella chelated manganese out of your body by 55%! That is how I started my defiance and did not know that you can only use chlorella for 2 weeks and then need to replenish your manganese. There is a national report on this. I wish I was told.

[@geminisneverlie]

well damn!

[@stewart5284]

Why not just supplement with manganese occasionally to make sure you're getting it?

[@dudeman3913]

Cause suplements are lies

[@علیرضاعظیمی-ج4ي]

Clove,savory,tarragon,cardamom,thyme , chickpea , pinto bean , millet , sorghum , oat, barley, wheat ,rye, (certainly if you reduce phytic acid in grains) These are great source of manganese in foods.

[@deeferguson6284]

I am amazed you did not mention pathogens as a contributory cause of manganese deficiency. Lyme spirochetes drain manganese from the body.

[@MichaelGentile]

The recommendation to eat organic approved foods doesn't work anymore because now Roundup is organic approved.

[@iuliuspro]

what? so organic means nothing now

[@Quaerite.Intellectum]

Source?

[@blackvr4tt]

Not true. To be USDA certified organic it must be non GMO (ie no Roundup)

[@richguev]

Whats roundup?

[@eileenwatt8283]

@@richguev roundup is a pesticide used on food and lawn care. The company has been sued several times because it caused cancer. It's still on the market. Look in the garden section . It's there.

[@user-cl3gz9ey1w]

Nigella sativa (black caraway, also known as black cumin, nigella, kalojeere, and kalonji Please

[@globeturkey]

Hemp seed is a great source of manganese!

[@Innonthesea]

This is great news, because of acid reflux, and a missed up microbiome I’ve been using Hemp seed as an additive for my morning power bowl. 1 oz hempseed, two blocks dark chocolate, (crushed), 1 oz chia seed , 7 dried pitted prunes, teaspoon organic cinnamon , 1 banana, (sliced), 5 sliced grapes, half cup whole organic walnuts and half a cup of organic almond milk. After four years of being sugar and wheat /grain free, life is good! Thanks Dr Berg, you too globeturkey🥇

[@daveporter4667]

Another great piece of information. I rely on Hemp Seeds for manganese and nuts, seeds (soaked and rinsed at least few times) steamed in Instant pot. Delicious. Soy and corn are the foods for CAFO animals not for humans.

[@OldMovieRob]

mitochondria... the powerhouse of the cell...the only thing I remember from high school science...

[@golmaal138]

To the point - as always. Really appreciate your style and approach. Thanks for information micro-dosing.

[@openheart6113]

Manganese in excess causes prion development in sheep man and cows. And its rare to be deficient. Many soils and ground waters are hight in manganese to the point that animals grazing on these pastures get mad cow a prion desease.

[@Sylphadora]

Thanks, Dr Berg! 😉

[@ciskokidd5980]

wonderful production Dr. Burg! Thank you

[@fakeyunaito]

Hi sir, Does manganese deficient causes muscle weakness?. And how much dosage we can consume this daily?

[@ahmednasr8228]

Did you get an answer

[@rebeccajosteelman563]

Good morning, thanks Dr Berg!

[@jameswest4819]

Lyme spirochetes need manganese to move oxygen through their bodies instead of iron, like most creatures. Lyme does not get this mineral from your food or your blood. This is why Lyme disease is so difficult to diagnose and treat.

[@josephrizzoiii]

Fascinating, thank you, it's amazing how it all works...

[@kamleshyengalwar]

I have question, is it peanut oil good or bad for cooking food?

[@MateuszOcalictocozgineoDariusz]

1 avocado 2 coconut 3 gee You can check online smoke points of all oils and for how high heat each oil is ok to use.

[@pennyupson6000]

Also good, is olive oil and tallow.

[@fidelcatsro6948]

Makes great diesel substiuute

[@kamleshyengalwar]

thank you so much Guys to reply me.

[@JL-be2sr]

Dr. Berg do you recommend taking magnesium supplements? I know food is always the better source but I need additional magnesium for secondary migraines. Thanks

[@JESSICA-jq4kj]

You can take calm it is a powder magnesium and you drink with water directions on container. My holistic Dr said to take it before bed will help you sleep. but if you take to much you'll know it will give you the runs and then just decrease the amount.

[@red57dryad]

I've been keto for over three years, I can't list all the benefits I've realized!! The whole time, even now, I suplement electrolytes! Try dr berg formula, great stuff, you can also make your own using food grade material from Amazon very cheaply. Can't do without electrolytes! Potassium, magnesium, sodium, calcium, salts, trace minerals.

[@hudnad3741]

@@red57dryad I have tried Dr. Berg's formulas for sometime, its really great stuff but I can't afford them all the time. Would you please share what you use from amazon, I have been trying many things I am not getting the same results. Dr. Berg's hair formula worked the best for me I couldn't find anything similar to it on Amazon.

[@red57dryad]

@@hudnad3741 I use the "Bulksuplement" brand, very inexpensive. I then copy br berg ratio from his electrolytes. I also use lemon juice powder to flavor, hint you will use a lot more flavoring than you would think. And a lot of stevia! Don't forget to use some fod grad citric acid and malic acid, these help the mix, they fizz when put in water, I just guess at amount of these... it works.... lots of flavoring otherwise it taste bad. Dr berg formula is fantastic. .

[@DR-tv9lg]

Jayann he is talking about Manganese NOT Magnesium. These are two very different things.

[@SparWiz_Khalifa]

Thanks for a great Video about manganese!

[@susanknight8961]

Can you do a program on people who have gastric surgery and what they need to stay healthy.

[@houndjog]

Stay out of your Allopathic or allopathetic doctors office.

[@amnation4450]

How much mangnese is enough to prevent defiency

[@JacquelineMcIntoshNo1]

Dr. Berg, I'm wondering what your thoughts are in using Food Grade Hydrogen Peroxide as a cure? If Manganese creates it, and we're eating correctly we shouldn't need it; maybe I just answered my own question.

[@houndjog]

Love Hydrogen Peroxide ...FOOD GRADE! This is the one they use as a cancer cure. They like to add 5 drops in your water or apple juice and that creates oxygen in your blood which then kills off cancer. Use this to was my veggies too - just 3 drops in a bowl of water and no more salmonella ....

[@JacquelineMcIntoshNo1]

@@houndjog Thanks for your comment. Since I began following Dr. Berg over two years ago, I've been researching everything. I saw a video about Food Grade Hydrogen Peroxide and the many benefits. The one that interested me is how it will detox the body. Good to know about about how it works with veggies too. Maybe Dr. Berg will do a video on it.

[@richguev]

@@houndjog So adding to my vinger is okay? I thought it could be bad if you add it to anything except water

[@houndjog]

@@richguev vinegar goes great with 1 tsp baking soda. Great body alkalizer !

[@beavischrist5]

It interferes with the nitricoxide production, a incredible important compound. Checkout on KZbin nitricoxide

[@lanazh2443]

I been eating organic foods for last 14 years & still having issues, just recently was diagnosed with manganese deficiency, but what else do I need to do to fix this issue?

[@lanazh2443]

@K A Im used to it & organic food tastes better

[@lanazh2443]

@Twisted Soul Did very extensive blood testing

[@blackvr4tt]

Take a manganese supplement a couple times a week. You dont need a lot once the normal level is restored.

[@Innonthesea]

Lana Zh Hempseed for starters hey.

[@a.williams.scorpiopower]

Best insightful explanation, Dr Berg. Thank you 🙏🏻

[@lillypod1337]

Thank you for this video. Organic doesn't solve the problem of mineral deficient soils. No farmer remineralizes their land. Senate Document # 264. Crops grown on heavily polluted soils to mop up glyphosate can by law be labelled 'Organic', because it isn't topically sprayed. Example: organic Peanuts, organic Soy, ... I know the suggestion to grow ones own isn't always feasable.

[@melvinrexwinkle1510]

Your statement that no remineralizes their soil may have been correct 20 years ago. But now some farmers do. What percentage of farmers that do I can't say. But it is a current trend that's very popular. Manganese, magnesium, boron copper are common deficient micronutrients in soils of the USA

[@Lukas-ye4wz]

Key Takeaways for quick navigation: 00:00 *🌿 Manganese is a trace mineral essential for various bodily functions, primarily found in mitochondria.* 00:54 *🧬 Manganese superoxide dismutase enzyme acts as an antioxidant, neutralizing oxidative free radicals in mitochondria.* 01:47 *💉 Manganese deficiency may increase the risk of diabetes by impairing gluconeogenesis, the production of glucose from non-glucose sources.* 02:29 *🧠 Manganese plays a role in brain function by converting excitatory glutamate to calming glutamine.* 02:55 *💪 Manganese deficiency can lead to structural issues in bones and cartilage, affecting bone formation and wound healing.* 03:51 *🌿 Certain foods high in manganese may also contain compounds that inhibit its absorption, such as phytic acid in whole grains and oxalates in spinach.* 04:05 *🚫 Glyphosate, found in GMO foods, can block manganese absorption, potentially leading to deficiency even if consumed through plants or animals.*

[@Drberg]

Thank you very much for the summary. Have a nice day.

[@monaelisemuhammed4316]

And thanks for sharing your knowledge our angel (dr. Berg) 😊😊👍👍♥️♥️

[@motomatta1]

Excellent Podcast 🙂👍

[@cuckoomunnu7306]

Eat good feel good ? Not only tasty.

[@HEOEvgeny]

brilliant video to the point

[@oskarjanlucky]

Fantastic video! Extraordinary information. It's sad that you don't do more of these, even though all your videos are good but not extraordinary 😉

[@christineh9478]

Did Dr. Berg skip oxalates? Why were they listed with leafy greens? Not all dark leafy greens are high in oxalates.

[@Stephanie-py7st]

Hemopyrrollactamuria can also deplete manganese (and B6), is that true? Can you do videos on HPU/KPU?

[@kalkeikuu]

What causes oxylate and histamine intolerance? Is there a way we can reverse this? Before, I could eat high oxylates and histamines. Now, they seem to hurt my stomach and intestines and spike my blood pressure. I have severe leaky gut, diverticulosis, fatty liver, and gallstones. Can these conditions cause inflammation in the stomach/intestines and especially hypertension? I don’t get answers from any of my former MDs.

[@vvv2878]

K2 helped me with oxalates intolerance

[@kimmorgan7990]

My son tested his well water and it turns out that his water has too much Manganese. Can you talk about this and if it’s a concern? Thank you, love your videos!

[@bepreparedforwhatscoming4975]

He just needs a filter. There are videos that show you how to make your own filter for your well

[@dollyrama1132]

Can u do a video on CO Q 10 and it's dosage and effects in the mitochondria

[@thomasbayer2832]

Excellent advice and information ☝🏻

[@whatthehell8163]

Do L-carnitine blocks sugar from food that enters the body?

[@obadiahscave]

Manganese and magnesium is not the same thing..?

[@globeturkey]

Bingo!

[@fidelcatsro6948]

Nope

[@rajaadawood5171]

Thanks a lot for the informative topic 👍🌸

[@JnikaJ]

Hi Dr. Berg I have elevated manganese. I will be testing my water, in and effort to find out what’s going on. what are some other causes of this? Anyone out there heard of this? Please let me know

[@necessarystephanie6866]

I hope he does a video on this, I have manganese toxicity. I found it through a comprehensive urine test from Genova diagnostics. I’ve been drinking celery juice to detox every morning on an empty stomach look up medical medium. I hope this helps

[@ayadhussin6771]

Which foods are good source to manganese?

[@globeturkey]

Hemp seed

[@ayadhussin6771]

@@globeturkey Only that? No more?

[@KarlSaxell]

Hazelnuts are great also 🙏🏼

[@aarone9000]

sauerkraut

[@aylinurgun5244]

When I take manganese supplement my foot ankle gets swelling, I never had this before, and look normal next day morning.I wonder why this happens

[@whisperingwind7730]

Very interesting Dr. Berg!! I so enjoy learning more about nutrition from U!! It's one of my Big passions!!! Thank U for sharing~ 🌬🙏🏻💗🤗🙌🏻✨✌🏻

[@Innonthesea]

Whispering Wind me too, it’s a new passion. Beats ice cream 🧗🏾‍♀️

[@ketoonkratom]

God Bless Everyone

[@eri7-11]

omg so hard get organic foods in Japan, pretty much only the royal family in Japan eat organic, they have farm in Tochigi

[@krishnakalidas572]

Oops! I could understand more than I could in my college time.👌

[@keilana6]

So much information on Internet. How can one learn to simplify process to actually know what you're eating or supplementing is helping your body. Too complex for my mind to understand - but I do have a huge problem with focus.

[@maggotmeatballz2692]

What's your opinion of manganese supplements?

[@maxibake9323]

Fascinating. Thank you muchly for sharing this important information with us all, & take care of yourself to. ❤🙂🐶⛄🎅🎄

[@Purrytat49]

Love listening thanks doc

[@priyagoyal2283]

Thank you ❤️

[@BeautifulGood713]

Please don’t say it’s caused by coffee

[@fidelcatsro6948]

coffee and tea drains nutrients from the body

[@MinistryofHealth-p2z]

Hello, should we get more "Mn" when we practice hyperventilation (Wim Hof Method)? Thank you Dr.

[@tosue1]

Glyphosate is a pesticide. Genetically modified foods (GMO) is a separate issue. 🙄

[@MichaelGentile]

Many GMO seeds are used specifically because they are roundup-resistant

[@tosue1]

@768Kayshan Sorry, I used to grow plants professionally and tend to use the term 'pesticide' in a broader sense. But yes, it is specifically an herbicide.

[@Marie-kv2jr]

I have an unrelated question: Does progesterone affect insulin resistance? Wondering specifically about progesterone contraceptions affect. Thank you!

[@keralee]

In large amounts, such as seen in pregnancy, yes, progesterone can induce diabetes. It probably does this to ensure high glucose delivery to the fetus.

[@fardusismail386]

Thanks Dr.

[@deep6301]

One ounce of pine nuts supply the daily requirements of manganese. I purchase raw/organic.

[@roberta6360]

So does this mean that we should avoid eating oatmeal (which contains phytic acid) ?

[@pohkeee]

You must be new. Yes it’s high in phytic acid and it very high in carbohydrates, it’s a grain and unless it’s organic, it’s very high in glyphosate!

[@fidelcatsro6948]

its anti keto

[@preeti213]

Can you please make video on obese pregnancy with IR. Can they still lose weight and be healthy during pregnancy? How much weight can they lose during pregnancy if obese.

[@alexanderbryant8206]

Hi Dr. Berg. I’m doing keto and OMAD. Because I’m eating only once each day, I’m taking my full dose of nutritional yeast, 9 tablets, at once. I’m doing this because dividing into three doses throughout the day would interfere with my fasting. Is that right? Am I doing the right thing? - Thanks

[@mamafofana4429]

thank you doctor Erik God bless you forgiving us all this vital info amen gross bisou

[@kapilingle8602]

If we are on intermediate fasting for long duration, say 6 months. Will our body loose its capacity/habits of digesting food. Say we happen to go to a party and eat lot of our favorite food.

[@rositar9820]

Love your videos! 💕💖💓

[@reallygoodsnusnu]

Not sure where to ask this, but under what circumstances do you consider carbohydrates to be beneficial?

[@becomematrix]

reallygoodsnusnu some carbohydrates are normal for every day living.

[@MichaelGentile]

When you are a skinny bear getting ready to hibernate for the winter

[@melvinrexwinkle1510]

Never needed if you get enough fat in the diet

[@robertpetta1246]

Thanks Dr. Berg. I would like to see a video that explains all about glyphosate and GMO produce. I know that glyphosate is a herbicide and that GMO stands for genetically modified organism, but how and why do producers use them together?

[@fidelcatsro6948]

Think glyphosate is used and poured on gmo plants which is genetically made resistant to the compound

[@robertpetta1246]

fidel catsro, thx. I would like to know how GMO plants become “immune” to glyphosate. Does it block the herbicide superficially on leaves/skin or does it somehow neutralize the herbicide once it enters the plant through roots? Also, how effective is rinsing with baking soda, hydrogen peroxide, or other methods at removing glyphosate. I know they’re bad, but what happens to your body when various amounts of glyphosate or GMO foods are consumed?

[@fidelcatsro6948]

i read somewhere soaking rice before cooking drains a lot of the arsenic to a certain extent...could be same for grrleens as well

[@melvinrexwinkle1510]

Gene splicing allows plant breeders to install a gene or genes into DNA of a plant which makes it not affected by the glyphosate, so when the glyphosate is sprayed over the field, it used to pretty much kill everything but the plants that had the genetic modification. The glyphosate is used before any of the grain parts of the plant are even formed, also. Glyphosate has a lot of resistance built up by the process of "survival of the fittest", consequently it's use is declining fairly rapidly among US farmers. I know that common consumers don't want farmers using any pesticides on crops, but without pesticides in modern agriculture the farmers in the USA would be producing about enough food to feed 200 million people. So the poorest third of people would have starved by now.

[@lillythepinkthepink496]

Hey doc. I have been taking nutritional yeast for months now and was disappointed to discover that I was deficient in vitamin B1 still. Is nutritional yeast not very high in B1?

[@keralee]

Try allithiamine

[@lorimav]

Check out Eliot Overton's channel for all things Thiamine (B1). It is extremely important. There is even a high dose Thiamine protocol that stops the progression of Parkinson's.

[@부열김-k4g]

Hi Dr. Eric I have question. I followed most of recommendation and it works super well!! I dont know how to appreciate it but Due to OMAD which I really love, I just have 6.5 body fat ratio and after 18 hours of fastingI feel super hungry and feel weaker so It makes harder to fast 23 hours everyday. Don't get me wrong It is really great tool to use since I feel super awesome until 5hours before meal!! Is there any advice?? Please help me out. FYI I'm 37 years old and I did clean keto with OMAD at the same time not only that but apple cider vinegar green tea bit of sea salt during the day so on as you adviced. It's been 3 month now.Please help me

[@chuuweeforgaming518]

Hi. You might need to up some healthy fats in your meal to get through 23 hrs Fasting. Nowadays I been doing OMEOD coz I no longer feel hungry in 1 day. Try and up your fats and see how it goes. 2nd, it doesn't hurt to have 2MAD if you feel hungry. Just break your fast and hv 2 meals on that day. Start over the next day. It is also good to variate your eating pattern sometimes 😉 Hope this helps

[@부열김-k4g]

Thanks

[@5tw3b45tcf]

Maybe my liver is too fatty... :P.... Some belly + manganese deficiency symptoms (learned from your previous videos) + i used to drink so much fruit juice lol

[@rachelarc8837]

I think this is my source of my high oxidative state

[@MateuszOcalictocozgineoDariusz]

“awe are wonderfully and fearfully made” so is Bible states :)

[@OrlandoCruz82]

Dariusz Zubrowski amen 🙏

[@universeusa]

Que asi sea.

[@MateuszOcalictocozgineoDariusz]

How old is planet earth 🌍? Most scientists say melons of years old. BUT> There is a isotope trapped inside granite that as soon granite is being split it makes this isotope to disappear in a split second. So if it takes split second for it disappear then how quickly granite had to be made in order to trap ‘‘tis isotope inside ??????

[@universeusa]

Dariusz Zubrowski , deep thinking 🤔

[@MateuszOcalictocozgineoDariusz]

xxx xxx yes ,all , God sent His Son to die also for ALL so we can have relationship with God trough His Son so we can be reEstablished as His kids . Unfortunately not all wants to believe it by doing so they reject the biggest Gift God give us . So even though Bible states Jesus died for all ,and God love is same to all but at same time Bible states that not all will take what God give them 8 years ago I had experience presents of God ,His Power , His Purity and then His tangible Love to the point I almost exploded.

[@mamafofana4429]

what is maganese Mr Doctor ?

[@leondbleondb]

A trace mineral, like he says in the video.

[@poppinsmoke9180]

It's a Pokemon it's super rare

[@CarlosRodriguez-cj8oo]

My dear It’s a trace mineral (which means you don’t need a lot) that is stored in the bones, kidneys and pancreas. It helps metabolize proteins carbs and cholesterol

[@5tw3b45tcf]

4:00 Hidden source of manganese deficiency* 😅👌

[@amnation4450]

Is 1.0 mg of mangnese enough to prevent defiency

[@FunDumb]

Manganese, man please, On my knees from deficiency's

[@POSITIVEVIBRATION001]

I want urs video in hindi... Plz make in Hindi too....🙏🏼

[@red57dryad]

What about my coffee!!! HUH.. HUH.. ??? Didn't hear you bad my coffee... this time!!! HUH! COFFEE IS GOOD FOR YOU. ..YES IT IS!! CCOFFFFEEEEEEE!!!'

[@electrolyteblend]

Bone 💀 health

[@gin2x]

👍👍👍👍👍

[@universeusa]

👍👌👏🙏

[@MsAtlantagal]

I know this may seem picky but it drives me nuts that he mispronounces the word glyphosate. The emphasis should be on the first syllable and not on the second. He's the only one I've ever listened to that mispronounces it. I know it's being a little picky but it drives me crazy.

[@llqauuutxcoridusm]

first

[@lilo7741]

Dr. Berg research says manganese absorption from food is terribly low at 1-5%. This destines those with an increased need of manganese for deficiency. Can you please address this issue? And is supplemental Manganese actually bioavailable or does it actually cause oxidants? Which type of Manganese would you recommend?

[@Ivy285]

Chelated manganese supplement.