The Best 15 Clubbells Training Exercises + Book

Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 360-pages full-color book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises:
www.amazon.com...
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Steel Clubs Training Instructor Course - Online Certification in ENGLISH, SPANISH and ITALIAN with 50 video-lessons, e-book and training programs:
www.wta-functi...
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Steel Clubs Workout App "Functional Training Workouts" free download from Apple Store and Google Play

[@danielsendelbach788]

I came seeking a new workout routine, I found a new workout playlist.

[@norse1108]

This is kind of stuff my Gramps used to do. He was was a monster into his 80s.

[@Thesilverthunder777]

One of the best and most beautiful clubbell workouts on KZbin. Love it. and grazie mille! Keep'em coming Emilio!

[@ibraheemabdullah4835]

Whoa! I just noticed you posted this 9 years ago! You were ahead of your time! A time of relative normalcy in the world, before the takeover by demons.

[@emilianopt]

Thanks ;)

[@emZee1994]

I'm just recently getting into club training. looks awesome as a supplementary training tool for my calisthenics. great video too and what a beautiful place

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@OzVegan]

I ordered a 6 kb club bell cos I'm a slight built guy and this video is awesome. I picked out the exercises to match my needs and routines. Your video is great as it gives both side and front views and I can see the posture, knee bends etc. Working with weapons a lot I can figure the momentum etc Thanks for such a great video. I would say the club bell is going to be my exercise equipment for life. I love it!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@ibraheemabdullah4835]

Nice job brother!!! Great workout, great scenery! Hardest part was listening to the music 😁. To each his own. 💪👊. Thanks for all you share. Stay happy! Stay well!

[@thorshiddengym]

Great workout, fantastic tunes, and superb location. Very nice!

[@allandunn1431]

Thanks. Great set of beginner exercises. Got my club yesterday and went through this set this morning. Just wish I had a lake to stand beside!

[@emilianopt]

Great Allan, if you would like to lear every technical aspects of the Clubbels Training, this is my Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@matthewrockle5106]

I'm new to swinging clubs and have been using a short truck axle weighing about 15 pounds. I just did a few of these and my forearms are on fire. Thanks for the great video. Keep up the good work.

[@emilianopt]

Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

[@Hispanicone-ug1qe]

Reject Modernity, Embrace Masculinity 😂seriously awesome video, thank you! I'm getting a clubbell now

[@tdc720]

Excellent demonstration. Awesome scenery. Music is perfect. Nice job. Clubbell coming tomorrow. Thanks for sharing this.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Brndndutton]

Still A Goodie 😎👍🏼 Love My Clubbells

[@selvalore]

Thank you. This was badass. Loved the gamma cast and the barbarian squats. Now time to order a club and head to the mountains.

[@emilianopt]

Thank you :) here you can find my Online Certification on Clubbells www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@nickvandenberg5894]

Just started with my 12kg Clubbell and lovin it! And this helped a lot! Thanks 💪😎

[@emilianopt]

Great!

[@emilianopt]

Here you can find the Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@nagi66]

Just ordered a 20 lb one cant wait to do these so pumped.

[@nagi66]

BTW, I love it

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@BelindaBenn]

Emilio, your form is so good! I am just starting with a light club to get all the techniques right. Could you please another clubbell video with more moves? Bel

[@emilianopt]

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[@ArnabGhoshWritelySaid]

I think clubbells are one of the best workouts. I used to use a lighter weight to carry in one hand. Recently, I have switched to a heavy weight, using both hands. It's a different ball game altogether. Very tiring, very taxing on the wrists. But feels great!

[@emilianopt]

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[@DrRups]

Grandi esercici! E un stupendo paesaggio su questo lago alpino. Avrei grande voglia di allenarmi qua!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@bichitrasarkar9209]

A lots of thanks for sharing it, its a full body work out

[@emilianopt]

Thanks :)

[@partak4524]

Amazing! Excellent!

[@vosej00]

Thank you very much! Really like the video and following the exercises.... just started with clubbells!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@ilantilak6073]

sir , small suggestion. if you take you video on cloudy time or evening . you would be clear & contrast from your background.

[@aromod13]

Great form, great landscape, and great song man. Nice work.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@donbrown2391]

That water looks pretty calm. I would expected white caps with that sound track :)

[@sambsialia]

Awesome landscape

[@emilianopt]

Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

[@herodesh]

absolutely crazy! awesome video and examaples!

[@emilianopt]

Thank you Mihai, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@magnusnordstrom3927]

Awsome video. Amazing setting! Thumbs up for the nostalgia music too.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@plssub7550]

great,wonderful to see

[@cheryls4526]

Love to get this done.. Warning: turn off your speakers..

[@hugoboss1983]

Awesome workout Emilio! Did you build all that muscle just with clubbells?

[@emilianopt]

Thanks, with clubbels and functional training (barbells, kettlebell, dumbells, calisthenics, etc)

[@lellobonocore2050]

bravo emilio , video ben fatto, e' cornice naturale al top.seguo spesso i tuoi video, sei molto bravo.

[@emilianopt]

grazie

[@davejones3878]

Awesome stuff!!!

[@sinchi558]

Awesome technique. Thx.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@victorrubahimbya1124]

This is a very very gooooood and very informative video

[@michalviktorin6758]

I have home gym and many swords, this tool is tempting. I like swing stuff. 😀

[@activebryantsystems215]

I love this

[@emilianopt]

Thank you Scott, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@alexanderwortham7249]

Yeah that was a great video and very helpful, thank you.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Mani_Matter]

Good work my friend

[@emilianopt]

Thanky Mani, if you like clubbel training you can find more info on my web site www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@manandfather]

Thanks for sharing.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@TheYeti63]

Best club vid of all!

[@emilianopt]

Thank you Steve! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@alanlee4526]

Looks like great exercise. Do you also do the same exercises but switching hand positions?

[@emilianopt]

yes Alan, I have my Online Course where I teach all the exercises www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@bloodgout]

Mille grazie!

[@egdowney1]

I love it!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@BelindaBenn]

Bravisimo! Gracias, buena forma - me encanta. Me voy a compralo....

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@zenornot9949]

Thank you - what location is this one filmed at?

[@emilianopt]

Fusine Lakes in the north-east italian Alps

[@PeterParker-jo9fx]

4:13 My favorite...

[@juikja]

Great video ..Thanks for sharing

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

10 kg to start, then 15 kg

[@ip1261]

for women?

[@emilianopt]

@@ip1261 5 kg to start, then 7,5 and 10

[@NihonDream]

Hi Emilio, You look very fit and strong. What would you recommend for someone who would like to start? 5 kg, 10 kg? Injuries can ruin plans so a wise start is the best option. Any recommendation? Thanks.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@aravindhram308]

In India we do this -- it is our ancient warrior work out tool

[@letsworkoutca7641]

Love the location

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@levbronshtein7727]

Man O' War !!!!

[@annikakern128]

Wounderful place! Where is it? 💞🌺

[@emilianopt]

Italian Alps

[@rostamace]

So smooth

[@victorrubahimbya1124]

Interesting music

[@immortaliserwow]

Wow, a real ManOwaRior in the wild! A rare and glorious sight indeed!

[@emilianopt]

Thanks Bro ;)

[@eddouble111]

Thank you!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@victorl3077]

Is it better to work with one single heavy club or two lighter clubs? Thanks.

[@emilianopt]

Are different works. Double clubs is for stability and coordination, heavy club is for strength and power

[@victorl3077]

@@emilianopt Thank you and appreciate your fantastic videos!

[@governorkraken6546]

Manowar! Yeehh brother!!!😂🤟🏼🔥

[@JW-lk2tu]

Manowar?! Hell yeah! Great workout! I'll be trying this soon.

[@vincent6681]

This Video is fucking epic man. It is like a God Fighter Training.

[@emilianopt]

Thank you Vincent. Here you can find more about Clubbells www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@jllortega]

Freat demonstration can work as flow, but I am not sure the names are right... and the music difficult to stand.

[@mattdubya1037]

😍where is this located at?! the rockies?

[@emilianopt]

Italian Alps

[@eniniyatamilmakkale1701]

What's the weight bro

[@emilianopt]

20 kg

[@vincechoo]

Super clean and precise technique! Thank you for sharing

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@PaoloCaglioLMT]

Domanda tecnica: è indifferente con quale mano eseguire l'impugnatura sopra/sotto? E' consigliabile invertire le prese e fare un numero pari di ripetizioni a prese invertite oppure è meglio tenere sempre la stessa impugnatura? Grazie

[@emilianopt]

Bisogna condizionare entrambe le prese (destra e sinistra) in maniera simmetrica, per cui bisogna invertire la posizione delle mani nelle serie

[@louveblancheomega799]

Is 6 kgs clubbell ok to begin with it? I lift heavier weight for dumbbells and kettlebell

[@emilianopt]

Yes you can start with 6 kg and then gradually increase. If you need to go deeper in clubbells knowledge, this is my Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

[@antonzigando150]

where is this location?

[@emilianopt]

Fusine Lake north Italy

[@taekfute]

Mannowar 👌🏽

[@sigiairgun9109]

sehr interessant nur wi ist es mit der belastund der Handgelenke ? binn da etwas anfällig

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@truereality84]

Where is this beautiful place?

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@waltersasiadek9575]

Excellent video - could definitely do w/out the music!!! Would much prefer to hear your verbal expertise in the great workout.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@mistersteve383]

Not all are meant to hail and kill

[@AresDemigod]

whats a decent starting weight for a beginner? my wrists feel like they are going to break going around the head

[@emilianopt]

AresDemigod 7,5 kg for woman, 10 kg for man

[@AresDemigod]

Emilio Troiano cheers for that my man. Keep up the good work

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@tomatagung]

It's such a beautiful site and so many cool moves, why the awful song??!

[@BlackPhillip666]

While other bands play, MANOWAR KILLS!!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Warriorphonic]

Bravo! Mi piace :)

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Kickboxingathome]

Quale pesa consiglia? Io peso 180lbs. (Si, parlo un po d'italiano!) Grazie!

[@emilianopt]

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[@loki200]

It's a like worth just because you played Manowar :D hail and kill Thanks for sharing this exercises

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@BlizzardCO333]

what weight is that one? i just picked up a 45lb one

[@emilianopt]

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[@erlendhu]

Good video, but the music makes no sens

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@berzerkfury1459]

what about two lighter ones?

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@lorinisenzaconfini]

bene bello

[@rishis9352]

Cool Music..super workout..

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@alexandruciprianciuca383]

Pollice su anche per i manowar di sottofondo

[@emilianopt]

;)

[@UnsterblicheKonig]

So much momentum. I would try these in slow motion for higher tension.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@IronboundBB]

Fuck yeah Manowar 🤘

[@hajimajit7999]

hi

[@emilianopt]

Hi, on our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

[@kalikaputra]

wow check that background dammmmm

[@ricardoarellano5776]

i know i was paying attentión more to the background than the routine itself... i must say... it is the first time for me hearing about clubbells.... looks like something i would want to try... i doubt they have those kind of clubs in my área.... but nice.....i give the routine a 9 ...the background.. 10 haha

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@sheagolob2376]

I thought that was Jack Black singing.

[@tomatagung]

Those excellent club exercises deserve better than the god-awful faux metal song.

[@cinimatics]

That's Manowar. That's some real metal right there buddy.

[@8bitrandomencounter]

I thought that Jack Black was singing at first =) lol then I felt like an idiot when I realized it was Manowar!

[@Dave-lr2wo]

LOL real metal. Come back after deicide or gogoroth or mayhem. But manowar? I mean. Just stop.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Axelcat11]

The music is terrible

[@SenthilKumar-cp3vc]

Really good to watch art of indian training

[@Chohyunjoon]

I'm so confident that I bought a 10kg Clubbell, but I can't exercise because it's too heavy as hell FUCKKKKKKK!

[@zome59]

perfect execution - looking great! I`ll try some.

[@chutiagiri]

Lovely routine. What’s the weight on this one?

[@emilianopt]

15 kg

[@laskey84]

Manowar subscribed!

[@loki200]

Yeah, just playing Manowar should be honored, love it! :D Death to all those, who play false Metal

[@chandratatvaraj5163]

Simply awesome Emilio I am from India we have a club called Kalra kattai and have some similar exercises but this is simply awesome going to try it with my Kalra ...

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@danielgeistzer513]

Question: in the side swing, gamma cast and other left-right exercises shouldn't the hand position change from left to right for the sake of full symmetry of the execution? Wonderful workout, great soundtrack and amazing location!

[@emilianopt]

Hi Daniel, yes hand position change from left to right. Stay Strong ;)

[@damiansm73]

Eres un Guerrero como los Manowar, muy Buenos ejercicios

[@QualiZZPRIVAT]

Gamma Cast.. maybe in my next life. :D