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The kettlebell or kettlebell is versatile training equipment that with a little skill you can do dynamic and entertaining workouts while improving strength, endurance and coordination.
This video will be a tutorial on 7 kettlebell exercises!
1. kb around the world 2. kb stagger stance swing 3. kb clean waiter grip 4. kb snatch waiter grip
5. kb swing stop 6. kb swing front flip 7. kb swing side flip
To get a kettlebell like the ones we use in this video you can order it at this link
USA AND LATIN AMERICA kettlebellking...?afmc=j7
EUROPE: www.kettlebellk...
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
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