The BEST Air Fryer Brussel Sprouts | Crispy, Tender, and Flavorful Air Fried Brussel Sprouts

This is without a doubt THE BEST Air Fryer Brussel Sprouts Recipe. They're crispy, tender, and flavorful, and if you've never made air fried brussel sprouts before you're in for a real treat. Admittedly I'm not the biggest brussel sprout fan, but making them in the air fryer has quickly made them one of our families go to healthy side dishes.
Printable Recipe: www.thedietche...
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My Cookbooks:
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150 Keto Savory Recipes Cookbook:
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My Instagram: thejoeduff
Things I used to make these air fryer brussel sprouts:
My Airfryer: amzn.to/3tJNWsl
Olive Oil: amzn.to/3HltDVY
Flakey Salt: amzn.to/3gxFc0q

[@TheDietChef]

Hope ya'll enjoy 'em. As always a printable version of the recipe can be found here: www.thedietchefs.com/air-fryer-brussel-sprouts-recipe/

[@chupscola9198]

Out of all the Brussel Sprouts recipe video, this is the one I need to watch every time I forget how to cook them. Thanks again.

[@sappyjohnson]

What? How do you forget, salt, pepper, garlic, and hit the power button on an air fryer?

[@Erinsalvadorhah88]

Love your videos Joe, keep it up! You are what's saving me on this diet, 20 down in 2 months.

[@ritaking1537]

My husband rodney and I love your recipes for Brussels sprouts..they great for our diet..we fry them ..with garlic and bacon..this keto is really working it helps with his diabetes..thank you Joe for the recipes.

[@queentadawi833]

I tried Brussels sprouts over the weekend for the first time and fell in love! I like this recipe simple and straight to the point. Ty

[@rnorth9286]

The water bath method is a great idea tfs

[@Isabel-re7sl]

great tip of soaking in water. I tried them in air fryer before and they got too dried out so went back to oven roasted. Just did them your way today for lunch and they were great!! thanks

[@kezicbazaar5006]

more airfyer recipes for the win! love the new studio, keep up the great work

[@Sternenpups]

I need more of those! Thank you very much!

[@ivorykeys1566]

I too want to fix these in the AF... still not very knowledgeable on what temp & times to cook food in my AF... i appreciate recipes like this.👍 Thank you kindly. 😊

[@denadunkin6221]

They look delicious. Thank you for posting.

[@suhasalameh2145]

Ooooh! That looks perfect! I started loving Brussel sprouts a lot lately! I guess this method and recipe will be my best friend!

[@k9rescuer934]

Thank you for sharing this, they are delicious!

[@glennmullis1477]

I cannot wait to try your recipe! Thanks so much for sharing this ❤️

[@sickofsnow1506]

Just made them for supper. They were so good. Loved the crispy outer shell. Thank you

[@BigtimeBigA]

I’ve been making Brussels sprout and cauliflower almost daily for past few months. I use frozen for convenience and toss them in a pan with some olive oil and Trader Joe’s onion salt then stick In air fryer. Low calorie and delicious. I also love them slightly charred and crunchy

[@robertcuratolo5339]

Man that sounds good.

[@ronm6585]

They look great Joe, thank you.

[@jmj8756]

Yum. My husband loves brussel sprouts. Makin them tonight. Thanks chef Joe. As always, I use your recipes all the time. Also, my husband is going crazy making the keto almond tortillas you posted. So delish. Thank you for all your great recipes.

[@KC-gh1li]

Been waiting for this video

[@lyndseybeaumont7301]

I’ve been cooking my sprouts like this for a few years now and wouldn’t have them any other way. Also delicious mixed with onion and bacon.

[@BigtimeBigA]

Never underestimate how much a good quality single variety olive oil can add to great flavor. My current fav for veggies is made from picual olives, I usually by the brand Oro Bailen

[@TracieTrayers84]

Delish! Love brussels there my absolute favourite! ❤️

[@brendanward2991]

When mine are cooked, I like to melt butter over them. Yummie!

[@heatherframpton9693]

Thank you for this recipe...now to get our air fryer out of the box and onto our kitchen counter. 😁❤️.

[@lydia9675]

Thank You so much for the recipe! I love Brussels Sprouts! Will definitely be making this 👍🏽

[@hansmaristela7182]

Thanks!

[@guibox3]

This is so awesome and timely! I've been buying brussel sprouts more and more and make a veggie and meat casserole I put in the oven with them as my focal point. I also bought an air fryer a couple of weeks ago. Can't wait to put them in there!

[@kristinj8271]

Nice! Just bought some Brussels Sprouts!

[@KetoCraftKitchen]

Love Brussels sprouts, and you can’t beat a simple recipe like this one. 👌 I know what vegetable dish I’ll be having at dinner tonight. 😊

[@kaitlinpeppers7746]

This looks yummy!!

[@TheDietChef]

Ty

[@saraatppkdotpt8140]

Really nice recipe 👍

[@Sbannmarie]

WOW washing them one by one!?

[@singit3630]

Ooooooooo...Brussels sprouts!!😋👍💜

[@sarihalevy7261]

Dear joe! You are saving lives! Really like your page! Please, can you tell me which one of the visor I air fryer is that? It will help me to decide which one to buy!thank you very much!

[@rosemarycrosman6381]

That looks to be the Casore 5.8 quart. And that's what I have and I love it!

[@sarihalevy7261]

@@rosemarycrosman6381 thank you dear!!!😘

[@juliel8720]

Im just learning but i like my sprouts super soft

[@FadGadget1]

I eat them raw. Keeps the crunch and nutrients.

[@uteruspower1862]

Some vegetables are more nutritious for you cooked than they are raw. Cooking can boost the vitamin content and make the nutrients more easily absorbed by the body. Carrots, tomatoes, etc.

[@MDC885]

how long did he soak them? Also, wouldn't the garlic burn in the AF?

[@derekbancroft2776]

do u have to preheat the air fryer at the 380 degrees or ? (new to air frying)

[@dustincross7423]

These were outstanding. I like that you can add or subtract ingredients to fit your taste. I’ve added coconut aminos. The next time I may add honey. Many combinations will taste fantastic.

[@TheDietChef]

Glad you liked it

[@Jackiea08]

I cannot thank enough because I have bought brussels sprouts but did not know which method to cook them. Water bath is on my list and I will report back. I do not like them but trying my best because they are healthy

[@kathyreilly854]

I did these tonight, using my air fryer for the first time. They came out dry even though I soaked them.

[@sinistermind33]

I take it you're in the family that owns duffs? I'm in buffalo was surprised to see that shirt

[@vikkitee4686]

Why does the cold water bath make them tender in the middle? I live in uk, we eat a lot of these... not heard of water bath befor cooking

[@TheDietChef]

When you cut them in half it allows the water To hydrate the inside layers of the brussels sprouts… And so when they cook it almost steams them from the inside out

[@johnmirbach2338]

😎✌👍👌🖖🤓

[@shawnieyang1587]

To be fair, a 15 month old also seems to love eating Crayons, so i'm not sure that's a good measurement to go by lol but in all seriousness, air fried brussel sprouts are pretty awesome.

[@OkiDingo]

Do you know what the word Umami means??? It’s not flavor!

[@Lexolotl13]

Yeah, and water is the enemy of crispy. "hydrate the inside layers" is a

[@murielle4251]

too much bala bala boring too littleinformation