The Best and Worst Vitamin C

Get Dr. Berg’s Chewable Vitamin C Complex: drbrg.co/3M013v6 OR 🛒 amzn.to/3JJaQ7w
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Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference.
Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: www.drberg.com/blog
FACEBOOK: / drericbergdc
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KZbin: / drericbe. .
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DR. BERG'S STORY: www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: www.drberg.com/dr-eric-berg/c...
DR. BERG'S HEALTH COACHING TRAINING: www.drberg.com/weight-loss-coach
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

[@protectyourneck3042]

9 freakin years ago how consistent is this guy

[@ashlingovender4034]

Incredible...and he still looks the same too, lol.

[@nobodynothing2594]

@@ashlingovender4034 he looks much older now

[@Phoenix-ph9qp]

@@nobodynothing2594 he looks waaay better now

[@larisahutson6154]

He lost weight

[@yngclothing]

He is my best friend in my head

[@Voyagerheat]

The guy made a video 11 yrs ago and it’s still as useful as it was then!👏👏👏

[@patentverses7492]

2020 anyone???

[@fidelcatsro6948]

meowmeow was here

[@UnknownUnknown-yl1lt]

Yup!

[@Eddie53172]

Yessahhh

[@nawazwaseem2219]

2046 here.. I thought I'd time travel just to say hi 😁

[@UnknownUnknown-yl1lt]

@@nawazwaseem2219 😂😂..Hello!🖐

[@mmrmhmt]

I almost everyday pray for you Dr Berg, thank you very very much, am thankful for your existence.

[@62shalaka]

I juice a lime or lemon every day and drink it in a glass of water. I stopped taking ascorbic acid. I've been doing the same for my daughter. She had some serious issues with her teeth, seemed she would need two root canals. I started her on the daily lime or lemon regimen and all the symptoms disappeared. It works.

[@AluneluEu]

62shalaka This is indeed very healthy. Just make sure you drink it while eating something as well to stimulate the saliva. Otherwise you risk demineralising teeth which from personal experience is very damaging.

[@lauren8627]

Citrus juice daily is only going to possibly increase your risk of tooth decay (depending on your saliva buffering capacity) and at worst give you enamel erosion. Enamel erosion leads to cold sensitivity and also works with bad habits like bruxism (grinding) and abrasion (hard toothbrushing ususlly along the gumline) to make those habits much worse in a shorter amount of time.

[@conradgallardo9046]

Thank you for sharing. Wow.

[@lttyyy55]

@@lauren8627 Soo. Once a week or twice is fine ?

[@Haqqali]

@@lttyyy55 every day, brush afterwards, or just rinse mouth with calcium carbonate, easily bought from online stores. or eat something after the acid intake, problem solved.

[@benz500r]

That's the oldest video of Dr. Berg that I have watched. He looked much younger, but the message is consistent. I like that!

[@Acein3055]

Thanks. Another great video. I use Nutrigold Vitamin C Gold. Made from a blend of organic berries. Also a good video because it does not have the obnoxious background music/noise.

[@moneyinthebankusa]

Thanks for sharing it's a good one I'm going to get it now at the vitamin store

[@carolecarolegems5043]

Thank you for sharing!

[@JesusOurKing]

Thank-you very informative. After years of research I've come to the conclusion Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.

[@brusselsprout5851]

organic :)

[@JesusOurKing]

@Xana Xana has a squirt or 2 😁

[@JesusOurKing]

@@brusselsprout5851 if I could afford it 😊

[@Model_Roe]

Vitamin C tablets make me vomit I'm going to go the natural way thanks for this information

[@Isaax]

I have learned so, so many things over the past year and one of the things I thought I knew the most about was Vitamin C. I was dead wrong, and honestly, it feels like my life (not literally) was a lie. This is a shock, a punch to the gut to say the least...

[@if2484]

Same

[@faithharrak5910]

You are so AMAZING with giving us health/ medicinal self awareness.. I mean I never knew what should be in the Vitamin C! And what should not for that matter!!

[@nadiacavallini4728]

Great info as usual!

[@HamzaChoudry]

Thanks for the informative video.

[@richardsorel201]

The highest natural source of vitamin C on the planet comes from Camu Camu Berry. From my experiences experimenting with various forms and dosages of vitamin C, I find that a combination of the aforementioned berry, in addition to consuming ascorbic acid (taken several times throughout the day) provides the most perceivable benefits.

[@rushabhbhattacharya2528]

Dr.u r so nice person, I like to see your videos for knowledge + getting positivity from your innocent, gentle talks about different health tips. Keep it up.all the best God bless you

[@lindaquinn3496]

So easy to get confused the Vitamin C I take is from calcium ascorbate with citrus bioflavonoids. It says it is uniquely non acidic. It also has Quercetin. So much to learn!

[@lem3328]

What are your thoughts on sources like chlorella and wheat grass? 1tsp of chlorella powder provides 130% DLV. And I also get the same amount from food source.

[@judiecollins9045]

I will say one thing about Chlorella that we all should be aware of: It helps eliminate heavy metals...... and we ALL have heavy metals in us unfortunately

[@ashaabdul2561]

You look so much better now, taking your own advices and growing! I love it, thank you so much for your work ethic :)

[@TheGrowlerCatB2BGame]

all he did was get a better camera and take off the stupid suit.

[@thebodyshop5714]

Published on Apr 14, 2012, filmed in Oct, 1999

[@gardensofthegods]

Wow the Wonder it looks so old

[@davesaenz3732]

Filmed in 1996

[@chrishughes3214]

Question first I am a truck driver and How can I do the keto healthy keto ? There are millions of truck drivers. Love your channel thank you for your information. Right to the point and short. Awesome

[@toniaforneapeters]

You are one of the most awesome Teacher Doctor !!! Thank you.

[@dangcoppock7362]

I love Dr. Berg how he explains things and he makes it easier for us to understand him.thank you. And I eat a Lots of hot peppers I grew some of them in my backyard ( gardens ) hot Thais peppers very hot and tasty. You are truly God sent. God bless you and your family.🙏🙏🙏

[@user-sw2lv3zp6o]

The doc looks so young here.

[@woodanemone09]

Very important information !

[@nataliej1232]

Thank you! Super informative

[@shreyapandey8872]

Amazing videos, I have been doing IF ever since I heard of that. I would be really thankful of you if you can make a video on "bad food combinations" as in current time we have lost track of the things which should and shouldnt be combined. I have a little information about that from Ayurveda but I feel it does'nt cover the western foods like cheese and meat much. So it will be really helpful if you can make a video on that or if you have it already direct me to that . Also I wanted to know more about Triphala , I saw you discussing it in one of your videos but in this big pool of information it is lost like a pearl..:)

[@pgmessage]

PS. In this video I have learnt more from the reading the comments then from the video...

[@Pecan215]

LOL! That's why watching the KZbin and reading the comments, too, is essential.

[@thehitman57]

Great video !

[@bmwusn]

Good job, well done Dr. Berg

[@Mowe963]

In the case of ascorbic acid, or vitamin C, the L-form is the form most active in nature. For some of vitamin C’s known effects, the D-form has little to no activity, and for other effects the D-form has significant activity, although not typically to the extent that the L-form shows activity. Basically, the vitamin C that is derived from natural sources is the L-form. However, the synthetic form of vitamin C can be either the L-form, the D-form, or both. Properly assaying the product determines whether any D-form is present. But just because vitamin C is synthetic does not mean it is the D-form.

[@drmedwuast]

Are you talking about Calcium-L-Ascorbate ?

[@SuperBotanica]

Sauerkraut - everyday

[@Pecan215]

Be sure to see Dr. Berg's KZbin on The Highest Vitamin C Food on the Planet. A must see!!

[@joehaber9835]

Yes just watched the largest one about sauerkraut...by my favorite Dr berg.

[@FuryVoxx77]

Thanks for sharing all your knowledge. can you please turn the volume up on future videos had to turn it way way up but I was able to receive the information. Thank you keep up the good work we'll keep on checking out your videos :-)

[@jameskantor0459]

I turned on to be able to read the script as well. I find helpful.

[@brusselsprout5851]

Thank you Dr. Berg!

[@TheRagingUnprofessional]

2019 anyone?

[@sargondp69]

Welcome to the future!

[@budgetking2591]

@@sargondp69 information in this video is false, fyi.

[@sargondp69]

@@budgetking2591 Based on what? Who are you that you know more than Dr. Berg? What sources do you have?? ...

[@saintjabroni]

@@budgetking2591 Yeah speak up, bub. What parts are false?

[@FrostyBud777]

What about Vitamin C Cleanse ? taking 1500 mg ever 15 minutes till you potty alooottttyy

[@StevenBradley-sq6kg]

Thank you Dr. Berg....yes, I heard peppers have more C in them then citrus fruits, I put green peppers in my salads a lot.

[@bmcvey9704]

Jalapenos are good in chicken, tuna, and egg salad too! Throw some in your tossed salad for a tiny kick. So good. And don't forget jalapenos on your pizza.

[@dee1476]

12 years later and this video is still helpful. Thank you for all the information you share.

[@YOLLAish1]

Awesome video 🙏🏼 Thank you

[@nealturner680]

I read Linus Pauling account of how vita c works and have used it for 12 yrs now for reducing blood pressure and general health. I have had a fair reduction in blood pressure and gave not had the flu and few colds during this time. Dosage is 6 gms or more of c, 6 gms of lysine, 1 gm of proline, a mineral supplement. My o2 level is 100%. My weight is reasonable, I like beer, and I feel good. I'm 71. Thanks.

[@healthwithrich]

You rock!

[@nobodynothing2594]

Neal Turner that’s awesome! I take 25gram IVC twice a week to bring down my lipoprotein-a

[@user-vg8ez9cu6u]

@@nobodynothing2594 what about omega 3 fatty acids?? Wouldn't that help your deficiency? Dr. William Davis discusses that

[@nobodynothing2594]

@@user-vg8ez9cu6u Many many thanks for that pointer! Will look into omega 3 fatty acids & look into Dr. William Davis on this🙏🏻☀️😇 Any specific video link that you can share where he discusses on lipoprotein-a & omega 3’s ?🙏🏻

[@HoneeyBee3]

What kind of vitamin c do yall take? With that high of a dosage I assume it's still asorbic acid? Im having trouble finding a reasonably priced naturally sourced vitamin C. I got some acerola cherry powder before but it hardened and turned into a sticky mess even though moisture never got in the bag. So it doesnt seem stable for long term use.

[@mfibonacci5275]

I've seen a lot of info lately on the high natural vitamin c content of homemade sauerkraut, rose hips and pine needle tea

[@gardensofthegods]

I have seen your name before and I think a couple of times we may have even chatted but I have not seen any comments by you in the past few months . But great name by the way . The two highest sources right now of vitamin C are KAKADU PLUM which is the highest and that's mostly grown in Australia . The second highest amount is AMLA FRUIT which is also called INDIAN GOOSEBERRY . If you can get these in their fresh forms that's really wonderful and if not you can at least usually get the Indian gooseberry at most Indian grocers in powdered form . Now they're saying Camu Camu is not worth it for vitamin C because the vitamin C in it is not stable and not as strong as they thought . I also like ascorbyl palmitate which is the fat-soluble vitamin C as it stays in the fatty tissue and the skin and will make the skin even tone and bleach out freckles or redness or dark circles under the eyes . Whenever I've been taking ascorbyl palmitate regularly I don't get sunburned and I no longer need to wear sunblock .

[@ooohlaa13]

@@gardensofthegods very helpful ... in trying to decide what kind of C to buy I go crazy ... with hesperides, with bioflanoids, without ascorbic, from nature, from labs, twice now because of radically different pricing I just left the health food store confused ... can we trust amla powder not to be pesticide ridden from India?

[@SmedleyButler1]

@@gardensofthegods I second her question about amla fruit being tested and whom said camu camu is no longer tops? That it can't start stable etc? So many corrupt "Scientists" and companies, hard to trust anyone.

[@gardensofthegods]

@@ooohlaa13 I don't know often they say you get what you pay for but I think some companies just like to say that because regretfully if a product is from Western companies regretfully the price is always higher simply because they are often greedy . I don't have the money to get everything tested in an independent lab but I remember a couple months ago seeing a video somewhere , where the gentleman did that with a product and I think it cost him $80 . Well I mean pesticides in India ? Look at all the pesticides here in America also . I don't know . I am going to be trying to kakadu later but not right now

[@gardensofthegods]

@@SmedleyButler1 I know the only way we can find out the truth about some of these things just to have them tested or just a test them on ourselves and see how our bodies respond .

[@granthollowtree3943]

You saved my life again. Thanks.

[@suki414]

really good info . thank you so much .

[@adhdfamily2510]

Hi, thank you for this informative video. I just wanted to say; guavas have more vitamin c than 100 grams of kiwi and more than oranges.

[@tylerwest705]

What if the reason why people feel such long-lasting lethargy after recovering from COv1d is because they took high amounts of synthetic vitamin C in an attempt to boost the immune system. Taking high amounts according to Dr. Berg here would then result in a deficiency in the vitamin C complex, which includes vitamin J. The vitamin J deficiency may then be the reason why energy levels do not return even when the person tests negative and recovers. Just a hunch?

[@anthonydrakoylarakos6427]

Dr Eric berg THANK YOU for helping us if i ever win the lottery i will donate 100 % of it to your organization once again thank u

[@karynita229]

Thank you so much Dr Berg!

[@KishBish]

I tried ascorbic acid and it hurt my stomach after a while, so I stopped.. just tried a couple of weeks of sodium ascorbate bc I read it's "better" orally, in short.. kept having dizzy spells and felt generally worse after taking it (very spacey and anxious), so I'm tossing that bottle too.. I'm sensitive to citrus fruits, so I'll try eating peppers and other C-rich foods bc there's no use in making myself feel worse with stuff others swear by.. everything isn't for everyone.. I'm thankful for this message.

[@MakenaKai]

My left ear feels much smarter

[@VivekThakur9]

☺️

[@ronchua3031]

Me too haha

[@almutairim91]

Funny 😂💔

[@dragospatrascu577]

ahahha, got the headsets off, can't listen like that : ))

[@merncat3384]

HA! 🤭 Same!

[@johannedufort5900]

Most informative !!! !!! Thank you,

[@jonashylten6741]

Thank you Sir!

[@IsmaelTruth]

Great video, but I didn't really understand. Can you please explain in plain English, what is the proper vitamin C to take? What do I look for on the label of the product?

[@vaivavaliene942]

Innate response has THE BEST ONE

[@robertmichalscheck3072]

@@vaivavaliene942 ?don’t understand reply.

[@vaivavaliene942]

@@robertmichalscheck3072 wholefood vitamin C from the company "INNATE RESPONSE"

[@jonik1556]

Bravo! Agree 100% about the HUGE difference between ascorbic acid and whole C!

[@innosanto]

vitamin C is ascorbic acid. Perhaps he means that these substances show up together in a complex.

[@ZeeZee9]

@@innosanto He actually said the opposite, no?

[@reviews.de.aparelhos]

So how many of the good vitamin c do we need daily?

[@colleenlazoruk9305]

Incredible! Ty dr Berg! I watch this video over & over.

[@marynordseth2788]

Dr. Berg, "C" has been my most used vitamin. But after listening to your talk, I'm wary of too much sugar, but I am going to eat kiwi, peppers, and papaya, because I do have spider veins I've been fooled by the so called high doses of "C". I drink ACV and love it. This is key for me. Thanks.

[@Spiritree41]

I'm still gone do it

[@tammymcbride8484]

Wow how far your videos have come!

[@basimmaan4549]

Thanks for the advice

[@Matthew-iq6yt]

Hey Dr Berg, Is Rosehips ok to take for Vitamin C? Is it "whole" Vitamin C?

[@jasonfella265]

This is one video where I have to disagree with his assessment of ascorbic acid. Animals who's bodies naturally produce ascorbic acid produce a lot in a day. They don't need these other factors he's talking about. It's just pure ascorbic acid. An average sized goat produces at least 13 grams a day when they are healthy and unstressed, and much more than that if they are stick or stressed. So to say that high doses are never found in nature isn't exactly true. There are many thousands of studies and case studies written up by holistic docs showing high-dose vitamin C therapy is extremely beneficial for a number of conditions.

[@eveningsciarabba2129]

But are goats like humans tho?

[@zarahofshiloh7537]

Thank you for that information. God Bless.

[@cecilialugo6188]

MAKES PERFECT SENSE

[@rawmark]

Acerola Cherry, Camu Camu, and about four other fruits, are higher in vitamin c than any of the foods you mentioned. And this is why I consume a mixture of Acerola Cherry, Camu Camu and Baobab regularly.

[@vaughan7777777]

Cost an arm and a leg?

[@L.J.01]

You can get camu camu in bulk from mt. rose herbs for about $35 a pound - goes a long way.

[@innosanto]

camu camu is super expensive to get the amounts I think, the same with acerola cherry.

[@L.J.01]

@@innosanto absolutely agreed. Plus it would give you diarrhea before you'd hit the levels of vitamin C often used in the studies. However, the studies typically are based on ascorbic acid, and not a natural form of vitamin C. Here's what I do, I take lower levels of Camu as 1 tsp day which is maybe 700 mg (sometimes, when I remember, I'll take this twice a day). This isn't too costly at about $35/lb. Then, when I feel something coming on, or I get sick, I take high doses of ascorbic acid as 6, 000 - 12,000 mg/day in divided doses. The Gerson diet recommends drinking 1 large glass (8 ounces) of freshly squeezed orange juice per day as part of the cancer protocol. That's 125-135 mg vitamin C. It also provides another 200 mg or so in the subsequent 8 glasses of carrot/apple juices. In all, you're getting maybe 325 mg of fresh vitamin C per day. I think fresh vitamin C is far more bioavailable than the other forms, with natural vitamin C powder being a far 2nd. But there is still no doubt ascorbic acid can play a critical roll in reversing disease too, especially acute conditions.

[@innosanto]

@@L.J.01 I used to take vita C slow release ascorbic acid (not natural ) 3g a day excluding nutrition, and it was great for my adhd, in conjunction with other things I did at the period (super cold showers 5 minutes each). I think cold showers, together with b vitamins increased my norepinephrine and vita C slowed the degradation of norepinephrine in the brain and led to alleviation of the symptoms since it appears that my ADHD was because of NE. But it gave me kidney stones!!!! Then I looked up and it seemed that natural forms do not lead to kidney stones, so I was interested, and I think that Linus Pauling also got Vita C in great amounts through Camu Camu and not artificial ways. But it appeared that I couldn't afford this! What you write is interesting and maybe I will follow some of this stuff. However Linus Pauling institute states that there is no difference in the bioavailability of ascorbid acid, as far as where it is procured is concerned, whether artificially or naturally. However, the kidney stone thing if it is so would make a great difference.

[@migueloliveira3422]

can barelly listen

[@allover6060]

right on point dr.

[@BlueFlame_l.o.g]

This is very informative

[@RandomPerson-js3rc]

Now I know what causes the spider veins in my face! I always thought of it as being a copper deficiency which it is too but nature's vatamin c contains it! Thank you.

[@natturner1244]

The man is a genius!

[@ladyvirgo9514]

Best advice as always.

[@FarahMHasan93]

Till now for me you're the best of the best, thanks for all informations you're sharing with us.

[@Arya1509]

Indian gooseberry has incredible amount of vitamin C..it's called Amla and available everywhere here..that what one should have !!

[@kayo9385]

Whenever I notice the first symptom of a cold ( my case: sore throat) I take a tablespoon of pure ascorbic acid with a glass of water and repeat it every 20 to 30 minutes until I have diarrhea( VC flush ). With this, I haven’t had a cold for any more than 3 hours in the last 10 years.

[@Erica85255]

Nice! I’d like to try this.

[@richardwariner5886]

Exactly, that's because it is the real synthetic vitamin C better known as L-Ascorbic Acid. In the 1930s, Dr. Claus W. Jungblut, an early pioneer of vitamin C therapy, discovered that only primates and guinea pigs were susceptible to scurvy and anaphylactic shock, pulmonary tuberculosis, diphtheritic intoxication, a poliomyelitis-like viral infection and a viral form of leukemia. None of the vitamin C synthesizing laboratory animals had susceptibility to these diseases. You see that is something you will never hear Berg talk about Why? Because he is a con man,... Why do I say that? Because anybody that does 10 videos on YT telling people that Ascorbic Acid is poison and that they should get the whole Vitamin C Complex instead clearly doesn't have a clue as to what Ascorbic Acid is. There are over 80 years of backed-up scientific research done on Ascorbic Acid, and yet this DC doesn't tell his band of worshipers here on YT any of the information on just what AA really does instead he gives them the big pharma treatment.

[@bostonjackson9384]

From my research, and feel free to correct me if I m wrong, P-factor is another name for citrus bioflavonoids, J-factor is another name for Choline (also known as Vitamin J), K-factor is another name for Vitamin k-7, and the copper s known as tyrosine (or copper-tyrosine)... From my understanding, if someone wanted to purchase each complex separate they could do so using these terms.

[@Rene-uz3eb]

There isn't any appreciable amount of choline or vitamin k in oranges. There is however copper. I'll take copper supps with C then. You are supposed to take copper without most other supps as they can impede absorption

[@lovelydove5595]

2021 Nice to see you!

[@jonnielau]

Dr. Berg, Could you possibly do an updated video for recommendations for Vitamin C supplementation? Primarily around benefits around respiratory infections 🙏🏻

[@GM-ko7ok]

possibly he cannot because he has to follow the directives of OMS witch is controlled by bigpharma industries.

[@ooohlaa13]

@@GM-ko7ok what does oms stand for?

[@luyzqint3760]

@@ooohlaa13 World health organization.

[@ooohlaa13]

@@luyzqint3760 why not WHO? different branch?

[@luyzqint3760]

@@ooohlaa13 I didn't wrote it, but, those are the Spanish initials for, world health organization. OMS= Organización Mundial de la Salud.

[@porkyo123]

Don' t forget Sodium Ascorbate doc!!!

[@katieholiday7583]

What about limes? Will they work OK as a good source?

[@jessepriest307]

Do dried red peppers still have vitamin C benefits? Thank you so much

[@KraftyUk]

From what I already knew about Vitamin C, this info is spot on. I've just been trying to avoid ascorbic acid when looking for a more natural pill form, other than fruit.

[@jeremyharris883]

Wow !! Over did it with 500 MG ascorbic acid vitamin c with dolomite. Had all those symptoms lost 20 pounds in two weeks severe shortness of breath and weakness spleen and stomach almost shut down. Stress and overdose on something I thought was safe could have been fatal. Thanks for the video. Just had the prompting to research dolomite on the vitamin c label and found this video.

[@angirgie729]

What is dolomite? Il look it up. I just wonder why most animals make their own vit C and we dont.

[@jeremyharris883]

@angirgie729 a mineral that apparently ( sorry I was just watching apparently kid on tick tok) apparently in high doses may calcifie the heart muscle.

[@lenns_music]

So is 100mg Natural Vit C Acerola Cherry better then 1500mg of Liposomal Ascorbic Acid? Thanks

[@beautifulworldindeed5433]

I just watched Dr. Sten Ekberg video yesterday, about vitamin c and he said the exact thing!!. These guys are awesome. I really thought I was taking Vitamin c, but now understand there difference. Thanks

[@mmoments123]

What is the vitamin J? He called it the anti pneumonia vitamin. Anyone else know more about it that you can enlighten me please?

[@gardensofthegods]

I don't know if you ended up looking up What vitamin J is but somebody said it is choline and my brothers and I years ago used to take choline chloride which is your brain food and remember anything that's good for the brain also help slow down aging of the skin and can even reverse it

[@EarmuffHugger]

I've think had scurvy for all my life. I can't believe I'm not dead. It's gonna take a hell of a long time to heal with vitamin C✝️.

[@TheJaYSolo]

Did you figure it out and get better? My joints, bones hurt so much

[@budgetking2591]

@@TheJaYSolo he was being sarcastic

[@Erica85255]

🤣

[@judiecollins9045]

This is the best explanation of Vitamin C I have ever heard..... and I've studied health/fitness/nutrition for decades!

[@healyourgutguy]

So is Dr. Berg saying... foods high in "ascorbic acid" like rose hips, alma berries and acerola berries... aren't good because they are high in "ascorbic acid" and low in the co-factors?

[@ketsialove]

No he's not saying that. Those are whole foods and good form of vitamin C. Store bought ascorbic acid is not the same.

[@abdinur7894]

What about ester c - calcium ascorbate?

[@coperniciaalba180]

Dr Berg, do you know "Gotu Kola" otherwise called "Centella asiática" ? I think it is used for cellulite cause it has Vit C... Would you recommend it for vit c suplementation, instead of ascorbic acid of course? (it´s a natural source but dont know if you would still recommend peppers, kiwis and papayas over Gotu Kola) I am dropping the 1000 mg Vit C (ascorbic acid) supplement I am taking and will figure out another use for it, maybe on the outside, for face masks.. 2nd question, Would you recommend papaya chewables? (papaya enzymes actually) Thankyou very much for all of your educational videos, from very far away.

[@ARTILECT4U2]

+Copernicia Alba CAMU CAMU is the best....LIPOSOMAL

[@truthfinder5515]

Great video

[@noramaddy4409]

Thank you so much! Most people do not know this information. So the best food for vitamin C is kiwi fruit, papaya and any peppers. Peppers are also known as capsicum.

[@mariamtee]

Thank you. I hate capsicum but I guess I’ll have to take lots of it now

[@robertmichalscheck3072]

@@mariamtee I love peppers,great if you ever have heartburn.

[@elena911000]

Thank you Dr. Berg, you really care in helping others, you help us so much with your knowledge and objectivity.

[@Harvardfacebook]

This guy is so right! I recently increased the consumption of my favourite bread, "cornbread," and I have developed pain in my left kidney and bladder/suspected kidney stones. Looking at the ingredients it contains ascorbic acid. Thank you dude, good job!

[@markcrew4241]

Could be the sugar

[@jcaucren667]

Thanks Dr.

[@dorismaitinno846]

Hi..what is more effective to obtain vitamin C, raw bellpepper or cooked bellpepper? Tnx.

[@Annie-wx3kc]

Sauerkraut (and other fermented vegetables) are really high in vitamin c (plus good bacteria and enzymes 😊) Love Dr. Berg‘s videos! He really is consistent. 👍💕

[@zanderday4466]

good to know I was wondering about sauerkraut and vitC

[@rafael55]

I have used thousands of grams of the cheapest ascorbic acid(China) in my animal patients with outstandings results. I have done this for many years with no problems at all. I have also used it on myself and my family for years with only great results.

[@wookongninja7461]

What else are you taking or eating? Have you ever tested for vitamin C deficiency?

[@ginoasci2876]

WooKongNinja: let’s see if rafael replies to your question. i’m curious myself because dr. berg is always honest and to the point.

[@ginoasci2876]

how many thousands? how often and for how long? what brand or brands do you buy? is it loaded with ascorbic acid as dr. berg mentions? what does the bottle say? thank you :)

[@rafael55]

@@wookongninja7461 No, never tested. I follow Dr.Linus Pauling teachings. And I don't recommend anything to anybody, I just say what I do.

[@rafael55]

@@wookongninja7461 I avoid junk food and keep a healthy weight plus exercise.

[@Msez3aj]

One of the best vids

[@keepwatching.3962]

Freeze the whole lemon 🍋 then grate it and use in water, on salads. When you drink ,make sure use straw.

[@infullbloom3246]

The guy who went to Mexico and came back with scurvvy, did he came back with cancer too?

[@Interestingworld4567]

In Full Bloom I'm curious also.

[@ukasz8924]

I am not sure about cancer but he contracted herpes from a local hooker for sure.

[@infullbloom3246]

@@ukasz8924 lol. According to Dr Jennifer Daniels, who has Harvard, Penn Medical School, Wharton business school edu. with 35 y of medical school, you get herpes, shingles when there is LACK OF CONNECTIVE TISSUE. Eat connective tissue and body will heal. Herpes and shingles is problem of CONNECTIVE TISSUE!!! vitalitycapsulesdotcom/Truth-files!!! Wake up people!

[@Berrypancakes229]

What Vitamin C Brand do you recommend then.

[@controlyourtemperjeez8220]

@@user-iu3cy2tx3c Right, but he says to look for the one that is not more than 100 mg or doesn’t have a high amount of it AND includes the other parts that make up the complex; Bioflavonoids, Vitamin J, Copper. I just looked at my vitamin C complex and it appears to have been a good choice, I’d recommend it, it’s Complex C by MegaFood. This video inspired me to take mine more often.

[@LA-SA]

What about Indian gooseberries. It has a good amount of vitamin c

[@rosaartemisg5027]

Garden of life

[@Berrypancakes229]

@@rosaartemisg5027 🙏

[@YapLapWombat]

04:37 ... and if you're located somewhere nearer to the tropical latitudes - Guava. Or perhaps Acerola (Malpighia emarginata)

[@lizasuarez5314]

Great information! Deficiency of Vitamin C can be dangerous and can even lead to death. A person can have Heart Disease. Researches on Vitamin C have pointed to the fact that it is helpful for preventing heart attacks and strokes. I read Vitamin C Sources, Benefits, Uses, Deficiency & Dosage at zovon and understand that It does not lower cholesterol levels. However, it reduces the risk of heart attack by strengthening the arteries and protecting them against damage.