The Best Anti-Snoring Mouthguards! - Our Top Picks

  Рет қаралды 285,202

Sleep Is The Foundation

Sleep Is The Foundation

Күн бұрын

Пікірлер: 160
@SleepIsTheFoundation
@SleepIsTheFoundation Жыл бұрын
You can get the best discounts on these devices by clicking these links! SnoreX Plus: www.sleepfoundation.org/go/snorerx-plus-best-anti-snoring-mouthpieces-and-mouthguards-yt SleepTight Mouthpiece: www.sleepfoundation.org/go/sleeptight-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt Good Morning Snore Solution: www.sleepfoundation.org/go/good-morning-snore-solution-best-anti-snoring-mouthpieces-and-mouthguards-yt ZQuiet Mouthguard: www.sleepfoundation.org/go/zquiet-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt VitalSleep Mouthguard: www.sleepfoundation.org/go/vitalsleep-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt
@Josh1Speed
@Josh1Speed 8 ай бұрын
I bought the ZQuiet and while it did work it was really uncomfortable. Luckily I found out my dentist made snore guards from “Silent Night”. They take professional molds and measurements of your jaw and make you a custom snore Goard. While it is really pricey, it fits perfect and I have stopped snoring for my wife. 😊
@Ahmed-oi9pw
@Ahmed-oi9pw Жыл бұрын
It would have been better to tell us after using it for few nights and tell the reality of which one is the best in terms of it’s comfort and performance
@kevino3881
@kevino3881 10 ай бұрын
I know….This was just Sales
@kevOzilla
@kevOzilla Жыл бұрын
Issue with these is that none come with a mouth piece that fixes your jaw back in place in the morning like if you go get a mad done at a dentist or specialist they usually include a piece to wear for like 5mins after you take the mad off
@JackFrost-ku9fb
@JackFrost-ku9fb 13 күн бұрын
I have extensively used the SnoreRX and the Vital Sleep. They are very similar, fully adjustable, moldable devices. Both work, but you have to get use to sleeping with something substantial in your mouth. The Vital Sleep has a small version for someone with a smaller bite which worked better for me. The Snore RX will last up to a year when the Vital Sleep will last up to two years. Been using MAD devices for over 10 years. I am absolutely dependent on their use for a good night sleep. In other words, they work…
@w2012z
@w2012z Жыл бұрын
I've tried this type of anti-snoring devices. The fact that it brings the jaw forward seems like a good idea... But.... at one point, the joint of the jaw really hurts. So I stopped using these devices. It is not normal to have your jaw pushed forward like this. I think that in the long term, it could have a bad impact on the joint of the jaw. Just be aware of this.
@claudie_days
@claudie_days 7 ай бұрын
No more tossing and turning due to snoring! The Snorple mouthpiece is a must-try for anyone dealing with this problem.
@XLR8DaMUSTANG
@XLR8DaMUSTANG 2 жыл бұрын
One time, I stayed up alllll night to see if I snore. I didn't snore! 😉
@CamilaEnder7
@CamilaEnder7 Жыл бұрын
you are genius!
@nasayaacuna6815
@nasayaacuna6815 Жыл бұрын
😂 you’re funny!
@Footballstar0077
@Footballstar0077 Жыл бұрын
Lol
@texaseaglejcl
@texaseaglejcl Жыл бұрын
Einstein!
@frost1183
@frost1183 Жыл бұрын
Brilliant I’ll try that
@PacView534
@PacView534 9 ай бұрын
I snore quite loudly and that prevents my wife from getting any sleep. This is good information of some of my options.
@67NewEngland
@67NewEngland 2 ай бұрын
- I’ve used the Vital Sleep for over a year and have no complaints. It’s thicker than a simple mouth guard but I got used to it quickly. And no more snoring.
@chadcormier6025
@chadcormier6025 Жыл бұрын
I've used pure sleep for years. Works wonders but I had a sore jaw for about 2 years. My lower jaw is not in the same place anymore. Almost have an underbite now but I'm used to it now. I don't have an underbite all the time tho, really just when I'm lying on my back. I've tried convincing people to get it because I snored like a train and now nothing. Most will try but didn't like the sore jaw. I have mild sleep apnea and it stopped that. I sleep great now. I think I'll try vital sleep now. Just to try to move my jaw back a bit. The pure sleep is pretty much set after you boil it. The vital sleep looks like u boiling and can still adjust it. So I'll try to adjust back to as normal as I can get my jaw. 1 mm at a time. Hope this helps someone. My wife says it's a miracle worker. Lol One of the downfalls is I can't sleep without it now. So I have to take it everywhere.
@chadcormier6025
@chadcormier6025 Жыл бұрын
Update. Been using vital sleep for close to 2 months. It's comfortable, but I'm sure after 2 years of pure sleep, it's just my jaw being used to things. Vital sleep works great. However, my wife says I still snore a little. Nothing that bugs her at all she said. But with pure sleep, I didn't snore at all. I do find my vital sleep doesn't move my jaw as far back as the pure sleep. Even though i have it adjusted as far back as it can go. So comfort: vital sleep is better. For effectiveness: pure sleep wins. Both are good tho.
@columbusohio72
@columbusohio72 Жыл бұрын
How much did they pay you?
@chadcormier6025
@chadcormier6025 Жыл бұрын
@columbusohio72 absolutely nothing. Move on to.other things if you don't like reading reviews loser
@jabesmedeiros
@jabesmedeiros Жыл бұрын
This like goes particularly to the hosts. They are very charismatic and gentle. Congrats!!! 👏
@SleepIsTheFoundation
@SleepIsTheFoundation Жыл бұрын
#1 fan! (of you)
@yzwme586
@yzwme586 Жыл бұрын
I think the most frustrating thing is finding a place that doesn't have bad reviews. I will see a place that has potential and then when I do some research it all goes down hill. I don't want to waste my time and I do not want to be treated like im a cash cow. I just want to stop my snoring in the easiest way possible. I am thinking of getting one of these on Amazon to see how it works.
@kevino3881
@kevino3881 10 ай бұрын
Did you get it? What’s your review?
@yzwme586
@yzwme586 10 ай бұрын
nope I got a sleep study done and then got a CPAP. has been working great so far@@kevino3881
@tomare6479
@tomare6479 3 ай бұрын
Corruption is a lack of negative, you can look at education department or scientific community
@yzwme586
@yzwme586 3 ай бұрын
@@kevino3881 i ended up getting a CPAP and that actually worked so i recommend going that route
@iSpritz
@iSpritz Жыл бұрын
Which one if I’m a mouth breather due to sinusitis?
@CSPFP
@CSPFP Жыл бұрын
Curious that a device to eliminate the tongue blocking the airway would recommend you not sleep on your back (recommends-side or stomach positions). If I could sleep in those positions I wouldn’t need their device. Please review ZQuiet and vital sleep. Loved this video, informative!
@monkeyslap7772
@monkeyslap7772 6 ай бұрын
Imma side and stomach sleeper and I still snore.
@sherrichastain6055
@sherrichastain6055 2 жыл бұрын
My husband needs this he snores and grinds teeth. Sounds like something he would like to try! Thats great you can try it for a month I think the 1st one is the best one for him.
@nancybirkholz6050
@nancybirkholz6050 Жыл бұрын
Which one would be best for those that have TMJ syndrome?
@stevemerritt2721
@stevemerritt2721 Жыл бұрын
I tried the tongue stabilizer, didn't work at all. It made be drool something terrible, drool runs all over pillow and side of your face for on side sleeper and choking drool if on back. Those jaw position devices aren'[t good in the long run as they will reposition your teeth outwards over the long run. and short run will make your jaws or tongue sore the next day
@raulcalderon9048
@raulcalderon9048 5 ай бұрын
True i’ve tried both as well. The tongue holder doesn’t hold through the night. The jaw holder shifted my right side teeth/molars after 5 months of use…
@andrewevatt3616
@andrewevatt3616 Жыл бұрын
Is there any empirical evidence of how well these items actually work?
@RoyalGaming-if8of
@RoyalGaming-if8of 24 күн бұрын
How do these work with retainers ?
@COOLKITTY1995
@COOLKITTY1995 Жыл бұрын
I tried the SnoreX earlier this year. Definitely stopped the snoring, but stretched my jaw so far open that I could no longer chew food and it gave me tmj. I had to toss it.
@SleepIsTheFoundation
@SleepIsTheFoundation Жыл бұрын
Oh that's good feedback!
@COOLKITTY1995
@COOLKITTY1995 Жыл бұрын
@@SleepIsTheFoundation If you know of a mouthpiece that doesn't keep your mouth so far open, I would appreciate the suggestion.
@ctnicetune141
@ctnicetune141 9 ай бұрын
Even on the 0 setting?
@COOLKITTY1995
@COOLKITTY1995 9 ай бұрын
​@@ctnicetune141the settings really have nothing to do with how much the appliance stretches your mouth open. They are more for how far forward it pushes your jaw .
@Matrix-tz5yc
@Matrix-tz5yc 5 ай бұрын
hi, will this help for me that i don’t snore, rather i do suction between tongue and mouth palate all night when sleeping and when i wake up, it really hurts swallowing. Any help would be appreciated. i made a appointment with the doctor, they said its not normal and he doesnt know about it
@yosi1653
@yosi1653 Жыл бұрын
I bought the mouth thay you need to mold in dhot water.. Problem is.mi feel like i physicly need to keep biting for the entire duration its in ny mouth I mean, if i dont try, my mouth just opens up and it dosent have any effect
@vister6757
@vister6757 2 жыл бұрын
I think ZQuiet may be good since it gives some flexiblity for the mouth to move, so should be easier to swallow saliva. I tried the one like VitalSleep but it is so uncomfortable especially hard to swallow saliva. However, I do when wearing it does open up my airway properly so it might help you breath through your nose except the difficulty when swallowing saliva part really makes me dislike the device.
@Johndoe-co3pw
@Johndoe-co3pw Жыл бұрын
I have a z quiet and it hurts my teeth quite a bit I just ordered a tongue retaining device
@jillpena4642
@jillpena4642 11 ай бұрын
What company does the combo device come from?
@KristofskiKabuki
@KristofskiKabuki 10 ай бұрын
Is there any in particular you'd recommend for someone with a small mouth and a big overbite? My dentist has recommended I get one but I just find them really painful
@HowardGumindoga-y7n
@HowardGumindoga-y7n Ай бұрын
Where do i get/buy the snoreRX plus device
@neilharris8461
@neilharris8461 Жыл бұрын
The products in the add aren’t the products being shown in the video. I think they got them mixed up.
@rocknrollermann
@rocknrollermann Күн бұрын
I bite down on the corner of a wash cloth and wear a neck collar and sleep with my head up . that configuration keeps the jaw shut as my teeth are holding my lower jaw forward. After about 2 hrs of sleep I wake up and find that i've slid more flat and have to get my head more forward. This results in a sore neck but its the only way I've found to get airflow and be somewhat comfortable . oh, and i use cpap. It's all about the lower teeth. must be hard for ppl with no teeth.
@trinityrosario9693
@trinityrosario9693 2 жыл бұрын
I've tried a few but nothing really works all thru the night.
@CeylonRuwani
@CeylonRuwani Жыл бұрын
Can we buy it by Amzone
@fishsauce7497
@fishsauce7497 6 ай бұрын
I have a doubt. The boil and moulding should be done after adjustment of deaired mm or before?
@raulcalderon9048
@raulcalderon9048 5 ай бұрын
Mold before adjustment, to make sure your teeth are sitting center to the mold. Beware though, these devices that hold your jaw in place depend on your teeth to hold it in place, obviously. You will see teeth shifting/tipping over time. I used one daily for about 5 months as I was seeing 0 snoring recordings throughout the whole night, only to realize that my bottom right teeth/molars were shifting 😢
@kevink1214
@kevink1214 Жыл бұрын
do these aids put too much pressure on your teeth? meaning over time that having them put pressure against your teeth each night eventually start to shift your teeth?
@aaronw.bennett6776
@aaronw.bennett6776 10 ай бұрын
100% screwed up my teeth
@raulcalderon9048
@raulcalderon9048 5 ай бұрын
100% will mess your teeth up
@-CrampedStyle-
@-CrampedStyle- Жыл бұрын
It would be great for you to review Blue Sleep, which provides a customized device based on a dental scan. Obviously will be the pricest option, but interested in hearing your review on the whole Blue Sleep process. I just completed my 3 day sleep eval with the Night Owl device through them, and the next steps are to get fitted for a device and determine insurance cost coverage. Depending how much my insurance covers, I'll go with a customized device or a "boil and bite" device that is cheaper.
@marzero116
@marzero116 6 ай бұрын
How exactly does it move your tongue forward
@TinaandBellesMom
@TinaandBellesMom 6 ай бұрын
It would help if you mentioned comfort and do they ever pop out when sleeping? Ugh.
@babyyoda6549
@babyyoda6549 Жыл бұрын
Can you get this without waiting to be tested ? or get prescribed by your doctor, I live in Manitoba and the waiting time to get tested for sleep apnoea is ridiculous because of how bad the Canadian healthcare system is
@SleepIsTheFoundation
@SleepIsTheFoundation Жыл бұрын
You don't need a doctor's prescription for any of these; they are all available online direct from the brand's website!
@Theiliteritesbian
@Theiliteritesbian 7 ай бұрын
Haha
@daddygrace253
@daddygrace253 Жыл бұрын
What about the Dreamhero? Is this a scam?
@MeowMr2
@MeowMr2 2 жыл бұрын
Could you do one for mouth breathers.
@GrooveisKing
@GrooveisKing Жыл бұрын
Mouth tape at night and even during the day to remind you to breathe through your nose. Obviously you'd do this in private normally while at home, lol But it will completely change your life and eventually your lungs, fatigue issues, and eventually the shape of your face.
@GrooveisKing
@GrooveisKing Жыл бұрын
Start with two or three stripe of blue 3m medical tape so you can still breathe through your mouth a bit and eventually you'll just tape your mouth completely and be fine. It's not nearly as dangerous or scary as you'd think when done correctly. And it will COMPLETELY change your life.
@WhereTheBeaversLive
@WhereTheBeaversLive 8 ай бұрын
@@GrooveisKingsome of us cannot breathe through our noses because of anatomy issues. I’d love to know a good one for mouth breathers
@patriotjjtiam3286
@patriotjjtiam3286 6 ай бұрын
Will these help with sleep apnea
@onsomegshit9117
@onsomegshit9117 2 жыл бұрын
I don’t snore but I’ve been told I do!!!😂
@adariajohnson1325
@adariajohnson1325 2 жыл бұрын
Absolutely Fabulously Awesome Products Yahoo's thanks again 🙂
@zoradavinci3
@zoradavinci3 2 жыл бұрын
I’m glad I don’t snore too bad for my husband because none of these look very comfortable.
@richardharrington6515
@richardharrington6515 8 ай бұрын
I get sleep apnea and wake up gasping for air and heart starts racing need the best solution.
@FMX8100
@FMX8100 8 ай бұрын
You need to get yourself a CPAP machine.
@Theiliteritesbian
@Theiliteritesbian 7 ай бұрын
You need to go to your pcp and explain your symptoms. Ask for a referral to a sleep study and ask for an ekg to see if u have developed any hypertrophy on the right side of your heart. You will do an at home sleep study, which is a screening exam. If it shows you do have apnea you will likely go in for a formal sleep study overnight. The science/medicine they do in that sleep study is very impressive as they don't just look to see if you have apnea. So you will then get an rx a cpap machine. Then the hard part starts as it is profoundly odd and uncomfortable for many. Often times you just need to go in to get the pressures calibrated. If you never tolerate a cpap there are certainly other options - actually including minor surgery, which is not uncommon as a lot of people never tolerate a cpap. I am a physician who has gone through this process (in the usa), so hopefully this helps you understand what to expect. The process is both a pain in the ass and very routine, but i recommend you look up cardiac hypertrophy - right sided - to understand that the increase in pressure in your lungs leads to increase in pressure on the right side of the heart, which then grows or hypertrophies. With enough stretching of the r side of the heart one can develop arthymias, but more often heart attacks. Reggie white died from this exact process in his early 50's.
@turtlespirit74
@turtlespirit74 2 жыл бұрын
My husband could sure use this!!
@mrmoon1482
@mrmoon1482 9 ай бұрын
I’ve tried some of these and most stick to your cheeks in the night causing sores
@michaelcalleo292
@michaelcalleo292 Жыл бұрын
This product can leave you victim to mouth rape when sleeping. Heard this info from a friend.
@jenifergreenwell450
@jenifergreenwell450 2 жыл бұрын
I've never heard of this before! I wish I'd known about these when I was with my ex! Also wish you'd do a review on mouthguards for people who grind or clench their teeth at night.
@sato2222
@sato2222 Жыл бұрын
Just get one from your dentist, custom made
@SnapJimmy
@SnapJimmy 5 ай бұрын
So which is the best ?!?!
@kpaull214
@kpaull214 2 жыл бұрын
Wow never seen these. Very interesting
@vivso5376
@vivso5376 2 жыл бұрын
I never knew there was such a device!
@chrome3720
@chrome3720 2 жыл бұрын
When are you announcing who won the bear hybrid elite mattress?
@Sneezyridr
@Sneezyridr 2 жыл бұрын
I tried the snorex and it felt like I had a football in my mouth.
@phoenixhenson3689
@phoenixhenson3689 Жыл бұрын
Thanks guys
@chocolatecoca
@chocolatecoca 13 күн бұрын
Most snoring has to do with a reduced airway and the tongue. Sleep with your face downwards!
@lanoragunther739
@lanoragunther739 5 ай бұрын
AdaptHealth charges you An arm and a leg for CPAP, plus it's now become a hassle with that machine and mask. am over weight so Inspire not an option. I am gonna order a mouth piece. I'll let you all know. thanks for video
@danielbuergo
@danielbuergo Жыл бұрын
None of these “devices” / “solutions” work to resolve snoring or sleep apnea as claimed. Very very light to low low moderate results if any. And that is most likely because you aren’t actually in a deep sleep when using these devices 😂
@michaelwestdominguez5091
@michaelwestdominguez5091 5 ай бұрын
Top picks based on reviews please No one cares if it’s blue or neon as long as it reduces snoring significantly I felt like I was watching the home shopping network
@schweetmunkie
@schweetmunkie Жыл бұрын
Do you guys actually use these products before you make these reviews? I can’t take your advice seriously if you even have the Z Quiet on you list. Worst device I’ve ever used.
@delvalle5010
@delvalle5010 Ай бұрын
I used SnoreMender for years and no more snoring 😴 for me. Made in Germany
@Mousanony709
@Mousanony709 Жыл бұрын
0:08 she’s not lying got me
@philipaOgaldez-j1k
@philipaOgaldez-j1k 11 ай бұрын
I 😴 snore alot I need help 😭
@mr.rhodes9127
@mr.rhodes9127 6 ай бұрын
You know, my wife tells me that I snore when I'm tired. That is simply not true, but she does for sure.
@marimisomilw4526
@marimisomilw4526 2 жыл бұрын
Definitely playing this gif my husband!
@Eusouquemeusou8
@Eusouquemeusou8 11 ай бұрын
The perfect one would be on that advance your jaw, but keep your mouth closed! As mouth breath is a BIG NO NO!
@WyldeRoderick-t8e
@WyldeRoderick-t8e 3 ай бұрын
Thompson Ronald Allen Anthony Perez Robert
@RonaldWallie-f9f
@RonaldWallie-f9f 3 ай бұрын
Katelin Vista
@bradtryon5421
@bradtryon5421 Жыл бұрын
Horrible review. Looks like the these 2 got into a fight before the video and had to force their way through the review. The dianamics between these 2 didn't work at all. The girl was even less interested than than guy
@columbusohio72
@columbusohio72 Жыл бұрын
Yea shes not really into him. Its obvious.
@LisaMoore-m2w
@LisaMoore-m2w 2 ай бұрын
592 King Station
@JajananJawa
@JajananJawa Жыл бұрын
my God, in Islam we are suggested to sleep side/sleep stomach. it is called as sunnah....
@AwesomePASS
@AwesomePASS Жыл бұрын
Please can I get one
@dbeenag6672
@dbeenag6672 2 жыл бұрын
It says snoring comes from relaxed tissues around the nose!! Wow!
@SK-ki1te
@SK-ki1te 9 ай бұрын
Would been better to keep in your mouths longer with close ups. Popping them in for a few seconds was not helpful.
@seattlewa.
@seattlewa. Ай бұрын
Beautiful 😻 lady nice 👍 hair 😊
@nathanderrick7454
@nathanderrick7454 3 ай бұрын
Robinson Ruth Brown Linda Garcia Deborah
@CottonChristian-e3r
@CottonChristian-e3r 3 ай бұрын
Martin Sandra Brown Thomas Lee David
@rednissan001
@rednissan001 Жыл бұрын
So no real world use on these just advertising brands then.
@greggchaffin1596
@greggchaffin1596 Жыл бұрын
No real world use?
@RuthCook-h8i
@RuthCook-h8i 3 ай бұрын
Adah Haven
@CommonsVivian-w6p
@CommonsVivian-w6p 3 ай бұрын
Thomas Daniel Martin Kimberly Harris Thomas
@josephboot1
@josephboot1 5 ай бұрын
None of these work! There's nothing to clamp onto your teeth so as soon as your mouth opens the top or bottom comes off defeating the purpose!
@albak6552
@albak6552 2 жыл бұрын
Won’t anti snoring devices put your jaw out of place and potentially weaken your jawline? It’s like anti mewing
@SleepIsTheFoundation
@SleepIsTheFoundation 2 жыл бұрын
In our experience, the adjustment is incredibly minor -- think millimeters -- so it shouldn't compromise your jawline.
@lindseyhunt1090garageb
@lindseyhunt1090garageb 2 жыл бұрын
I have a mouth guard. It did stop /lesson my snoring. But it really hurts my teeth. Possibly from trying to grind my teeth. But it got to the Point that I stopped wearing it because my teeth hurt so much and felt lose in the morning
@EdnaBrennan-y8f
@EdnaBrennan-y8f 3 ай бұрын
Kub Light
@MatthewMiller-b5e
@MatthewMiller-b5e 2 ай бұрын
Garcia Kevin Gonzalez Nancy Young William
@joelbennett3840
@joelbennett3840 2 жыл бұрын
thank you
@JohnaThompson-z7y
@JohnaThompson-z7y 3 ай бұрын
Hall Jessica Thompson Scott Robinson Thomas
@maviswilliams9848
@maviswilliams9848 Жыл бұрын
Scare to swallow while l sleep.
@DuckDuck-u3e
@DuckDuck-u3e 2 ай бұрын
Robinson Jason Lopez George Smith Helen
@GennaCooper-n1c
@GennaCooper-n1c 2 ай бұрын
White Jessica Gonzalez Kevin Lewis Richard
@x-rockfm92hd81
@x-rockfm92hd81 2 жыл бұрын
debra SNORS👀
@ws2594
@ws2594 2 жыл бұрын
These are all extremely uncomfortable…
@LindsayIna-r2t
@LindsayIna-r2t 2 ай бұрын
Clark Gary Jones James Lopez Jennifer
@CynthiaJackson-i7o
@CynthiaJackson-i7o 2 ай бұрын
Walker Kevin Allen Carol Lopez Mary
@SantaFe19484
@SantaFe19484 11 ай бұрын
Your insurance might for these.
@sierrasastarr
@sierrasastarr Жыл бұрын
The best version of these devices are made custom for your mouth by your dentist
@andrewduliba5913
@andrewduliba5913 Жыл бұрын
Yea plastic in your mouth everyday for 8hrs surely this won’t effect your endocrine system.
@HelloHaven
@HelloHaven Жыл бұрын
This!
@Theiliteritesbian
@Theiliteritesbian 7 ай бұрын
Yah it probably wont. ALL of the food and water you have consumed in the last 30 years can, though, so sleep well with that knowledge. Doesn't matter if you grow it yourself or buy it from whole foods. It is everywhere.
@HarmonyNolfe-d8h
@HarmonyNolfe-d8h 3 ай бұрын
Genoveva Mountains
@Jonk907
@Jonk907 2 ай бұрын
wtf am i watching, this is the most shorthanded review of anything
@HarringtonWebb-l5d
@HarringtonWebb-l5d 3 ай бұрын
Johnson Mark Johnson Mary Martin Robert
@CottonChristian-e3r
@CottonChristian-e3r 3 ай бұрын
Williams Dorothy Lewis Larry White David
@PhilemonMortimer-q6o
@PhilemonMortimer-q6o 2 ай бұрын
Robinson Mark Lee James Brown Lisa
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes
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«Жат бауыр» телехикаясы І 26-бөлім
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