THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips

Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com/
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SPOTIFY Playlist: open.spotify.com/playlist/1fq...
BACK WORKOUT
WARM UP - AS SHOWN IN VIDEO
MAIN WORKOUT
1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo
1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo
2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo
2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo
3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo
4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
WORKOUT FINISHER - As shown in the Video
BREAKTHEMOULD Apparel: obivincent.com
Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
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#BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT

[@mahmoodahmed2281]

I just want to say you’re the best trainer on KZbin ever that explains and takes the trainee to a whole new level of workout by explaining and demonstrating how to do the workout properly and show the proper mechanism I’m a huge fan and I apply all your workouts

[@archiemcgrath1222]

I agree 💯

[@jonbielby]

Yes love the working pre-tired muscles, game changer for me.

[@donnettegray3755]

Archie Mcgrath zXxW

[@817Moon]

MountainDog1 is another one

[@johnjjohnington7256]

I feel that since watching and following your channel I have changed the way I think and feel when lifting. I am much more focused on what my muscles are actually doing. It feels meditative. Great channel, Obi. You are great at explaining and demonstrating the details and I like that you don't try to be funny.

[@mahmoodahmed2281]

John J Johnington me too

[@muradabdulla5818]

It’s just incredible how you teach and explain, I can see result after my workout, my muscles are in pain on the right direction, thanks for your time, keep it up bro

[@tannermaneval8853]

I love and respect what you! I learn so much on how to execute each lift better! I would like to see you do some more mobility/stretching videos so I can incorporate more of them into my routine. Thanks a bunch!

[@zw5117]

perfect again man Obi! Gonna watch this vid before my next work out - right in the gym Thanks again!

[@MyPrincess1012]

Thanks Obi! We needed this! ♥️💪🏾

[@slicktype001]

Your channel just randomly popped up on my feed and I’m glad it did. Love your form and everything about your work out. Subscribed

[@fat2fitthejourney332]

Ii love your channel!! Your workouts have been a great help with my body transformation,! I can't thank you enough!!!

[@charliekennedy4188]

Love your vids man:) Always bringing that positive mentality and it really helps some of us viewers ❤️

[@OU-812]

Great Video Obi! Really appreciate how you stressed on activation first with scapula back and squeezed. That really makes a huge difference. Many Thanks! Look forward to more of your videos!

[@BlkDiesel]

Another great instructional and technical video Obi. Appreciate you stressing the need to retract and isolate the Scapulas. Blessings!!!

[@ForbesEU]

Great video mate, your form is always amazing. Insane physique too!

[@jeffellis641]

Thank you so much for making these videos! I found out about your videos this week. Already feel a difference

[@tirgod100]

This is the trainer I wanna have to learn all this. Really special guy ... I allways got laughed at when I did some workout with not that heavy weights but did the exercise slowly with control... good to see that there are some guys that dont do the egolifting but the smart workout. Good job mate.. nice results also and fit.

[@victorrubahimbya1124]

I have actually learnt something from you Master Obi....the slow motion movements help alot rather than just rushing thru the workout

[@tonjazenor]

I love watching ur show. Especially how u show how to properly to do an exercise. Now I know how to do each movement for my back properly. Keep smiling!!

[@novoxcage]

Another solid AF video Obi, love your content bro

[@tyuswilliams4567]

I always have to refresh myself with your videos b/c after a while I’ll get stuck in the motions and forget to think about what I’m doing and engage my muscles.

[@panshaotao]

so glad to find out your channel. It is one of the best training channels. Thank you very much for your tips. it definitely changed my back workout and now i have way better mind-muscle connection.

[@kimberlitalv1284]

This is definitely the BEST video I’ve seen on KZbin regarding back training. Honestly. I really love that you show us how to engage and how you perform all exercises slowly. Thank you for taking the time to help us all!

[@marks9907]

Fair play to you for your hard work in making this video ! I've been going gym lifting weights four months now and I needed some inspiration and you gave me that , thank you ! I'll be doing some of the things I learned from you tom ...One love man ..bless u !!

[@jackp1900]

Hi Obi- that was an amazing workout and what a BACK- thick, cut, and symmetrical. Thanks for the tip on isolating the Scaps! Have a great week!

[@mogegeh]

You are simply great Obi. Thanks for the good work you do. I have always advocated for form and tempo and it great and comforting to see a seasoned professional advocating for it. And, by the way, you do it so well. Learning a tonne from you. Thank you so much

[@lanrekobyshonowo2284]

Enjoying the new influx of videos with the breakdown of the correct way to execute each exercise, thus engaging the right muscle...well done bro, great videos and thanks for the new workout routines.

[@thequietone2998]

Absolutely phenomenal demonstrations..... I love working my back. Next time I am in the gym I will be looking at your video in order to have correct form. Thank you 🙏🏽🇬🇧🇬🇧🇬🇧🇬🇧👌🏽

[@williammcclamb7505]

As always u train right. Power and endurance as the way it should be. Keep your videos coming. You the man !!!

[@bsalification]

Great set of instructions bro. Keep up the good work

[@coachfonde]

Thanks for always inspiring

[@sk-zi9mw]

Lotta good tips here! Awesome content!! Much love!!

[@tstone5452]

From an anatomical perspective it's pretty damn easy to see which muscle groups you are activating! Another great video, thanks.

[@nicholaspetion3943]

Best video ever very effective thx alot !!!

[@80homerta]

0% ego lifting.. 100% scientifical & effective process towards muscle growth. Quality > Quantity... Thank you Obi!

[@salmanay09]

So underrated, keep these great videos coming bro!

[@ELLA1ARTISS]

Great tips, thank you!

[@SHRoy-ei5ky]

Nice video man! Love your authentic approach

[@Adam-pf8bm]

Thank you for the video obi

[@-LEOmelo]

Amazing training Bro, thanks from Brazil!

[@bharathkumar5870]

Thanks for the tips bro

[@nealkentsley3025]

Top man good to see that squeeze and that engaged movement brov

[@kevinphilip5669]

NICE ONE big man👊🏾

[@GoodEatsFX]

Incredible video!

[@texas81707]

Great content!

[@turkiye25]

You are the best Couch 👍🏻

[@johnpinniss6949]

Great Video!

[@Strongaholic]

I like how you perform every exercise! 💪🏼😁 I can clearly see how you engage the back on every movement 😁

[@lovelyjubbly87]

Not you again

[@johneta7665]

Strongaholic you just want your “back” blown out! See what i did there?

[@cognac510]

@@lovelyjubbly87 lol what happened?

[@brandonsaeger2936]

@@lovelyjubbly87 I'm still laughing

[@mikaelbernier-lussier3394]

Just did this workout this is fire !!!!!!

[@59cadfins]

Great Video! THX!

[@rx7vader872]

Great form and video! Your gymshark tank top looks like Blockbusters

[@we_are_arsenal_________3458]

New subscriber Great explanations👏❤

[@abdokratima5766]

Best trainer

[@mramurphysmylaw4355]

Would you share your workout playlist sometime? Thanks for the great video - as always.

[@agvaandashagvaandash1293]

Thanks, Bro

[@honeysarah4508]

Showing my bro love🇳🇬🇳🇬 from Nigeria

[@edentarentaal7261]

really like your videos good explanations given, motivating me to get back in the gym #i hit the subscribe button

[@Grind2unwindfam]

your form is A+

[@broddablack5290]

Obi I just started following you. Wow! You are so transparent in your approach. I need to loose tire around my abdomen it’s horrible. Also, I have these huge thighs and fat around the back and shoulders. Any ideas?

[@ati-fogufo2732]

Felicidades Obi saludos desde Monterrey Nuevo León México

[@jesshills2146]

Great Obi, you deserve that nap! Hard training! Your cool down is a workout for most! ha ha.

[@mikiib4117]

Awesome workout Obi. Thank you for taking time to explaineach excercise. Just one question, do you go to failure on each set or just final set?

[@fikredegefu6472]

I really enjoyed working out with you Obi.You are the best inspiration . I would like to know if you take protein supplements like creatine. or just natural food. and how soon you taking them before and after the training. I feel that i am not showing signficant result and felt that it could be my diet

[@shivp7990]

can u please do a gym tour...will love to see it...

[@davisronald]

Obi, thanks for the videos, always enjoy,.....but what is the time on each round for the finishing workout??? thanks

[@shredguitarirving]

Hi Im new in your channel and really like what you do, big fan since now, I would like to know how much time you rest between exercises or if you do all the routine without resting. Thank you

[@CharlesGoGo215]

I love rack pulls, they are seriously underrated.

[@matthewlws86]

Yup I use his workouts all the time man I want to achieve this physique naturally like him it’s insane

[@asuto5642]

I like this guy ans I do not want to take your motivation but think a bit about his "natty" physique

[@a.r.w3340]

Obi , I did this last night this was know joke , my back and arms did want to do nothing afterward . To night is your chest routine

[@dayahdiva78]

I need you to make me a back workout plan 🙌🏾🙌🏾💪🏾🏋🏾‍♀️♥️♥️🙏🏾

[@tony5359]

Been following your workouts for about a month religiously. Seeing big results. Is there anything I can do to strengthen my shoulder though? I was in a car accident and had many shoulder and knee surgeries. My knees are fine, but my shoulder still bothers me while lifting. I have already done all my physio. Is there anything I can do at home or on a regular basis to fight the pain? I have been doing spinal decompression and its been helping my shoulder a bit. Any info would be great! Cheers and best wishes for 2020.

[@gustavoalonsorg1479]

Do another one for shoulders please!

[@paulinelopez2865]

Would love to see a beginner upperbody workout 😁

[@metaverseme]

At 8:27 there were some eyes 👀 peeping at you my guy. 😂

[@SaqabKhan_SK]

Those dumbbell snatches look intense, how do you keep the rhythm without causing any injury?

[@Livetomakehistory]

🔥

[@tanushdhiman4732]

Nice

[@RichardPLN]

This is what happens when a brain meets the muscles:) Such a splendid tutorial. I enjoy your videos very much. Keep it up! Greetings from Poland!

[@NYAFACE817]

Like how you explained about the chest up, same thing for bench press right? When you retract your scapula/shoulder blades it puts the chest up.

[@JayyLeeThatsMee]

Question.. On your lat pull downs you retract your scapula before each pull down and then fully extend at the end, causing you to have to retract once again on the next pull down. Could you stay in the "retracted scapula zone" by not fully extending when you go back up each rep? Would that keep more tension on the muscles?

[@hanshalili174]

i love how with every rep the beat drops lmao

[@rakesh_vlogs]

Best Back workout

[@teefit3102]

its crazy how the beat starts to match the reps

[@gauravsuryavanshi2238]

Can u Suggest me the best supplement of 2019 for Pre-workout, Whey Protein & Muscle 💪 Pump?

[@orxanmemmedov9802]

Texnika super👍

[@dnice5296]

Your Mind body muscle connection is the best ever... I’m always learning to get more gains thx Obi .. You earned my sub sir!!!!

[@UhhhhhnooOOo00oO]

What he means is: He's in such great shape, that his warm up is your workout.

[@willumitysuppermaky1955]

вы круто показываете, а слова я не понимаю, но все понимаю из показа выполнения вами упражнения!

[@adjeastludean5640]

Very very good video.. just subscribe

[@akafishman1234]

@7:09 sound proper cockney 😅. Definitely going to add the Rack Pulls to my routine though. Thanks OBI

[@antaresbrown]

This workout was the truth!!! Those rowers at the end 🤮 Thanks Obi!!

[@stnerabmot4912]

I like your vids, Obi, explaining the technic in detail, even of the movement of your muscles. But the weight seems a bit too much. 'cause for my taste the movements aren't in full contraction. I also like the smooth and cool music in the background. Stay tuned and more of them.

[@TT-lv1ig]

Cheesus what a back 🔥💪🏼

[@dwaynedeva72]

Hi obi.. I have one dought..that is which workout routine is best.... Bro split or push pull leg

[@highestvirtue1892]

Stick around to the end to see him toss a 100lb dumbell in the air like it weighs 5lbs- man amazing back muscles.

[@yutsacarm8021]

How long have you been training

[@lauroarmengol7974]

Can anyone explain the dropsets? What does 8x8 mean? Is it 8 sets for 8 reps with the same weight nonstop or decreasing the weight as you go by 8lbs?

[@XjonnytightlipsX]

I got real stoned before the gym and did this workout... I was feeling like Saitama from one punch man

[@waqarhussain6950]

THATS VERY GOOD BUT WE NEED ALL DAY TO JUST BACK OR HOW MANY REP AND SET WE NEED TO DO

[@Ericdj15]

Oh shoooot for my back days I can use the rowing machine as my cardio i never thought about that im so stupid ive been training for how many years now too lmaoo thanks!

[@shayaandarr]

Lol

[@trizzietonieoooroh720]

I would really love to see you doing an exercise with Simeon panda

[@cem7387]

Whats the benefit of doing one hand seated rows compared to two?

[@ehabfadl1958]

Heloo champ,, i have problems with middle back,, what works for it?