The Best BEGINNER Running Shoes in 2024

[@silviustanciu7828]

I just bougth the Novablast 4 yesterday, ran a 14km recovery run today and I ran on clouds. I learned about these from you and went ahead and purchased it. Don't regret it for a moment! Thanks, Ben!

[@coffeemuncher01]

Do you think they would be good for heavier runners? I have the nimbus 25s which are comfortable but they just feel really sluggish, looking for something a bit faster

[@rapssss]

From amateur to amateur advice. I've tested many shoes but for me if I'd need to buy only one pair I'd go with puma deviate nitro 2. Great shoe, very versatile and I've run it on concrete and also on trails in the woods(no crazy ones, just flat forest).

[@win3326]

Thanks!

[@ezekieltong12]

which is more stable between deviate and velocity?

[@philipes23]

@@ezekieltong12 velocity

[@stefanoviviani6064]

@@ezekieltong12 I've got both models (the velocity for easy/recovery run; the deviate for longer, marathon-type of efforts) and as the deviate comes with a carbon plate it is more stable (and fast). The velocity has a more natural feel, so it is a bit more demanding on your foot and ankle, even though it's still a very comfortable shoe.

[@rapssss]

@@ezekieltong12 deviate 2 are really stable. The foam is soft but nowhere near the racing carbon plated shoes. You can use it as your daily trainer.

[@missingmimic]

I absolutely love asics anything for beginners, i started in novablast, and recommend them to my partner who wanted to start running and the gel nimbus. Love the Asics and love them for recommendations

[@MightMike7124]

I also started with Novablast, love it!

[@kasiad9826]

​@@MightMike7124which ones? Novablast4 or previous versions?

[@ia3423]

i got the novablast 4 in green as my first shoe and i'm loving it. I don't really run but i speed walk for 10 km every day.

[@millankelderman5876]

As someone whos worked in an Asics shoes shop for 7+ years, the majority of people do Overpronate and need arch support, even having a high arch sometime require arch support, as starting to run longer distances caused your body to fatigue and your arches may collapse. Overpronating can cause lots of pain and injury in "the long run" as you can put lots of strain on the wrong areas of foot and leg, which travels all the way up.

[@malikstroman4035]

I’m glad I read this comment, so does that mean you need a stability shoe or just low arch support inserts. I was running in Clifton 9s for three weeks decided to go get my feet scanned and they put me in the glycerin 21st and got injured within four runs. Post tib tendinitis. So now I’m scared to go back to a stability shoe I just got the NB 4

[@st4331]

My daughter has started running, and having moved past 'is it a fad' we've discussed shoes. She went to local stores but there isn't a decent running shop nearby. So I bought her 3 pairs of new sale shoes (on-line) from last season to try. Saucony Guide 16 (£50) Saucony ES3 (£65) and Asics Trabuco Max 2 for off-road (£65). I took the view that getting 3 pairs for the price of one was a great way for her to find out what works for her, and she can sell the ones she doesn't like.

[@jt.8144]

Mate, I just went with what felt comfortable. KNOWING I'm not going to a race in a while. Just needed to be comfortable while slowly building up the miles. KEEP IT SIMPLE and TRY ON DIFFERENT PAIRS FROM DIFFERENT BRANDS.

[@Prisoner-973]

Don't forget about the TR version of the Novablasts. Not a real trail shoe but the added grip makes them a much better option if you live somewhere where it rains regularly or you are running on paths/light trails

[@RunAllTheMiles]

I started running in my work boots during my daily walks back in 2006, when no one was around I would run a little further than the day before then go back to walking, can’t say I would recommend it lol

[@thewhittyangler]

I just got my first proper running shoes on sale and went for adidas duramos. I decided to take it easy and go at a comfortable pace. Ended up doing 10 miles for the first time ever at 7mins per km pace. My best 5k pace is just over 6mins per km

[@rfezzie]

Started running recently and the shoe buying process stressed me out. Luckily I have a great running store near me that allows 30 day returns even if you’ve run in shoes. After trying four pairs, finally settled on the New Balance 1080v13 and they’re perfect for me.

[@pauljennings2425]

Sounds like a great running shop 😊

[@Candate]

Started running a few weeks ago can't decide on shoes have flat feet need something that can be used run daily and walking good durability really stressed out 😅

[@martinweston8147]

Yep Novablast 4 and Hoka Speedgoats 5 are both in my rotation. add a pair of Saucony Exodus Ultras if you want some cheap comfy trail shoes that are also comfy on the road ( models 1 & 2 £70-80)

[@dprp5429]

Great video. Thanks for explaining the stack/drop terms and how to pick the correct size

[@JacobHatesRunning]

I got the gel-nimbus 25s about a month ago for my first shoe and my girlfriend is getting annoyed with how much a talk about them and how much I love them.

[@emjay2045]

🤐

[@drewman747]

I love my Novablast 3’s. I have two pairs, so I probably won’t need to buy the 4’s until hopefully they go on sale. I would add a Brooks Glycerin to this list. I have a pair of 20’s and I absolutely love them. My two favorite daily trainers are my Novablast 3’s and my Glycerin 20’s.

[@wongfit]

Newbie runner here with advice to newbies. (A) Go to a runner shoe store, I was stunned to figure out I was wearing 1 size too small for like 25 years of my life! (B) Start slow and slowly add on the miles per week. (3) You don't need to worry about speed, just slowly stack on mileage around Zone 2 style (learn to hold yourself back!) (C) Novafoam 4 vs Gel Nimbus 26s I tried on and bought the Novafoam 4s for the occasional speed runs, but I am heavier person, I would 1,000% recommend the Gel Nimbus 26s for a lot of slow running and/or work shoe. Absolutely like walking on clouds. The con of the 4's is the rubber, which I will pray will last a long time (1 shoe to do it all)

[@mikesuarez5231]

I got the reebok floatrides for my first pair of running shoes for Basic Training in the air force . 10/10 i have a low arch they felt great .

[@the_different_dad9943]

The hardest part is working out if you prefer firm or soft. It isn't something you can work out in a shop or with a quick run. I have been using the novablast 3's and speed 3's. Got a pair of more v4's and don't really like them. They are good for walking. I don't like to run in them. Definitely going to stick to a firmer shoe from now on. The blast being as soft as i would go.

[@JTD33]

I haven't ran in the Velocity Nitro 3 (now higher stack) but I think the Puma Magnify Nitro 2 is a really good shoe especially for someone who wants cushion, and it has a wider & more stable platform. It can go short or long, easy or somewhat quicker, and on the road or gravel paths. And can be had for good deals online. Sizing is a bit long and the EU sizes aren't the same as for other brands so better to go by centimeters. Honestly in my mind much better than the Nimbus due to being significantly lighter and has way better outsole grip.

[@sicathcart4301]

Bit more room in the magnify compared to velocity. Have a pair of deviate nitro 2 turning up, hope they are slightly wider than velocity 3 and fit more like the magnify 🤞🏻

[@JTD33]

@@sicathcart4301 I've also been looking at the deviate, so if the fit is like the magnify I will probably go for it at some point!

[@jackhainey6566]

Just started running and I bought myself a pair of Nike Invincible 3s and they are so comfortable and help with me dodgy knee

[@lisarobertson5165]

I think its worth mentioning that recent research has discussed the injuries from max stack height shoes due to the lack of natural resistance. I know its the current trend but theres some research suggesting the lack of resistance is causing weaknesses through the leg joints and into the hips. Plated shoes arent for beginners, and if a shoe recommends them they are seeing pound signs rather than helping.

[@hannw7]

Thanks for the info! Starting my running again and just bought the nimbus26 per hour suggestion 👍👍👍

[@yassineelharchi8830]

I highly recommend Noosa tri 15 low price, great performance

[@Zepsky383]

how much and where exactly?

[@yassineelharchi8830]

I guess by searching on Google you'll find some good prices depending on where you are at and your shoe size. I've been running in the Noosa tri 15 for 2 months now, it's a great shoe but I have to say not for rainy days, so if you live in an area where it rains a lot I don't recommend it. Asics has released a new version of the Noosa tri 16, but I still believe the 15th is better. You can check their review on " Run Repeat" website

[@viancamdrs]

Glad to have come across this as a beginner runner!!! Sticking to my choice of Gel-Nimbus 26 then. Yay!

[@Sickbishric]

Great video as always! 1080 v11s is my do it all shoe, though i only do easy runs and one long run on the weekend. I ran 30km in the 1080 v11s once. I have 3 pairs of 1080 v11s that i got for less than half price. I have velocity nitro v1 and clifton 8 too but rarely use them to change things up if ive used 1080 v11s few days in a row. I have slightly wide flat feet and love NB shoes for running and other sports i play, their casual shoes are great too, just fits me well. Asics novablast, nimbus and glideride interest me too. Deviate nitro is a shoe i would like to try one day too when im bit more advanced.

[@cloudstrife8436]

I'm so glad I watched your video before looking into the invincible 3. Almost every other channel praised it but your criticism of the heel counter was 100% true when I tried them on. Now I'm enjoying my Novablast 4 for my daily training plus life style and will get the superblast 2 next. I've become a big fan of Asics thanks to your channel

[@JordanSwailes]

Asics gel-nimbus hands down. Pick up the 25 instead of 26 for a lot less money!

[@JA-ge7wn]

If you're really on a tight budget, you can try the 361 Degrees Fierce 3.0. i got mine for like USD55 and I love it. Super soft, true to size, great beginner shoes. You can train and you can even race in it (if you're a beginner).

[@AysBerr]

how's the durability sir?

[@JA-ge7wn]

@@AysBerr outsole durability is it's weakest as maybe only 25% of it has a hard rubber outsole. If that's your concern, Li Ning's outsole might be the best in the market. I have a brand new NB Propel V4 and after about 30k, I can some rubber degradation but with my Li Ning, maybe I ran and walked on it for about 70k and the outsole still looks fresh. They call it TUFF rubber for a reason. And Li Ning's Boom foam is bouncy and durable.

[@AysBerr]

@@JA-ge7wn what is that shoes name sir

[@JA-ge7wn]

@@AysBerr mine is the Yueying Pro 3.

[@johndixon557]

I need to give my Novoblast 4 another chance. First run wasn't the best experience resulting in knee pain. Since then I used them for a slow short run. I just prefer velocity Nitro 2 at the minute. Maybe I'll give them another chance soon

[@saikame5833]

I just got the Saucony Triumph 22's after having been fitted but I also have a pair of Noosa Tri 15's. The Tri 15's are amazing for what I use them for but apparently, having torn my ACL before both my feet are different sizes AND different pronations so I need a stability shoe. Which may explain my slight knee pain on longer runs (on the good knee lmao). Will see after some runs with the 22's. I thought about getting the Gaviota 5's but I don't like heavy shoes.

[@adversarialxvx]

nice video. as a beginner runner just finishing 400km in the past months, can definitely second the novablast 4s being really worth it

[@mariuszel759]

Bought Brooks Ghost 15 in neutral last year as a total newbie to running. Wish I knew about your channel back then

[@undo6452]

Novablast 4 tr is great shoe to start for.

[@seanbolger7371]

Great review Ben, The Brooks Ghost is worth a mention for beginners looking for a good neutral daily trainer

[@juanitatorresfranco9628]

Best running tips channel. 😊

[@SuperSymbol]

Running shoes, I highly recommend Mizuno

[@karamiomid]

Hi, This is beneficial information. Thanks! I have just a question: What is your recommendation about running shoes for wet weather and rainy situations?

[@zeroo.]

i got the reebok floatride energy 5 and they're alright, not amazing but not terrible

[@huzcer]

not a lot of stack height of foam by current standards. It's hard to go back tbh when you get the feeling of that imo.

[@Ghost-of-a-man]

Great video. Exactly what I needed.

[@connorryan7122]

I've been running in a pair of Puma Wired Run Pure's I got on a sale extremely cheap, looking at buying a real pair now and thinking I'll go with the Puma's again just becuase I know they fit my feet nicely

[@djdelprado]

thanks Ben! your reviews made me buy the novablast 4. more powers to you!

[@pauljennings2425]

Really informative video. Thanks Ben. Only criticism is I’m not sure a £200+ carbon plate shoe should be on a beginners list. Plenty of other plated shoes that are far better value IMO

[@purpleturtle2684]

I got the novablast 3 Trails and hated it… its too soft and I overpronate so I feel like my feet goes inwards :( looking for a new pair asap..

[@Ian-s7p4m]

Ben parkes when can we see a best of new balance shoe review, loved the asics and buying the nova blast but I love my new balance, can never keep up with what's best and really can't afford to buy shoes to not like them, keep up the top work 👍

[@StefanTerndrup]

Agreed on the Novablast 4 or 3 if you can still find one on sale yet. Fantastic shoe.

[@jt.8144]

Every foot and Gait is different. So KZbin "advice" is just "taken under consideration". AT THE END OF THE DAY. you're wearing what feels right to you.

[@jacobyson7629]

Follows the saying "listen to everyone follow no one". Take as much advice as you can but at the end of the day you have to find what works for you.

[@gb104]

Morning, any advice for a new heavy runner (105kg) who's current aim is to finish a parkrun without stopping! Using Altra Lone Peek 6 at the moment but wondering if there are better, don't have to be zero drop.

[@huzcer]

puma magnify a good option for heavier runners with a nice amount of cushioning foam (full nitro foam) and can get them at a decent price too.

[@jh230377]

I ❤ my ASICS Novablast 4. Great easy running shoes and great colour way.

[@CSRunner7]

Hoka alright if your feet are no wider than a pencil! I returned even their supposedly ‘wide’ option!!

[@ecoli0106]

Thank you so much for your content, your videos are very interesting and informative!!!

[@jh230377]

I ❤ my ASICS Novablast 4. Great for my Easy runs!!

[@Mesomorphik]

If anyone puts a new runner in anything plated, leave that store immediately.

[@NikhilonYT]

I disagree running in plates shoes is actually a shortcut to running fast without having to train for a longer time. But it’s not necessarily bad for you

[@benbauer7866]

Tryna get that sales commission LOL

[@Mesomorphik]

@@NikhilonYT the verdict is still out on how it effects our bodies long term. Learn how to run normal first.

[@EggsForDessert]

Maybe a aggressive carbon racer yes but there are lots of plated shoes that are not so aggressive

[@jason.rams4]

@mesomorphik believe it or not, Orthopedic specialists and Physical Therapists prescribed carbon plated inserts for a lot of patients with varying issues. So it's not uncommon to have someone walking around in a carbon plated shoe as opposed to purchasing a custom carbon plated insert.

[@dasNeves_vfx]

Always a pleasure to see your videos. I'd love to see your opinion/review on the Saucony Tempus!

[@Larsschmidt14]

Hey Ben! Would love to hear your thoughts on the Puma Magnify when the new model comes out :)

[@maxpoe4309]

n-a-a-a-a-h, I'd rather stick to the best I've ever tried out - Asics! them jus beasts, super duper durable, most responsive, comfy to every extent imaginable let alone close to invincible lol Fuji Trabuco 5 were the best ones tho running both long and routine paths within the city and somewhere off-the-beaten tracks up in the mountains!

[@newbiepro09]

im overweight and I want to train to run for a 16k in 4 months. any recommendations?

[@themikelee]

You said that 80-85% of people are neutral runners, but the graphic you showed at 1:21 says that 70% of people are overpronators and need stability.

[@EJB3III]

How do you find the shoes mentioned in this video to compare to the New Balance 1080v12? I know that was previously a top recommended shoe by you. Curious as to where it ranks after a couple years.

[@raync9201]

There's a model from Adidas named winter. Rdy ultra boost, (eg9800), is it good? Is it better for winter snowy roads?

[@MrLagerblad]

Didn’t like the Nimbus. It felt so wiggly. Love the Mach 6 though.

[@kevlarslappywag7447]

Man, I was looking at options to upgrade my Puma velocity nitro 2’s and my ASICS Novablast 3’s… I’m gonna look like such a fanboy

[@homelandfighters8541]

When i'm was a beginner runner i'm just use Power Bata shoes.

[@sarabjitsinghtheyara6895]

there is a lot of pain in my heel can you suggest me any good shoes for it?

[@welcometomathy]

Kiprun KS light best shoe I ever had

[@ctznx9039]

The more It costs The better right of course thanx

[@mtomas91]

i love your videos, but i feel you weight a third of my weight so i you might fall short on whats best or more suited in terms of cushoning, woud be great if u could ask or invite heavy runners for their opinion as well! cheers!

[@Casual_BackPacking]

Im on the heavier side been running for a few months 😂 lol but anyways a soft shoe hurts my feet in the arc arena

[@Kovman9]

Amazing video thank you!

[@hamidrezam2681]

Why shoes are cheaper in uk and us?

[@sweetiepie3428]

I never really understand when people tell others with high arches - like myself - to get a neutral running shoe. Isn’t a neutral running shoe going to have less arch support than a stable shoe? And I would like someone with high arches would need that extra support and stability? I mean I have high arches and my first pair were the arahi 4s and they were amazing. I then got Clifton 5s a year and half later and I got them bc the girl at the store said they had arch support. And let me tell you, those Clifton 5s were the WORST shoes I ever had. I was always in pain and when I wore them to work (retail job) my feet would hurt so much they I would slip my heel out and stand on the heel cuff. I did this multiple times. It wasn’t until I learned that those shoes had ZERO arches support and that I would need inserts to help that they felt okay. But at that point I had already ruined the plastic part in the heel and it was digging into my ankle. But they still never felt as good as my arahi 4s or the new arahi 6s I got. 🤷‍♀️ if someone can explain this that would help. Cuz I’m buying new shoes soon and I’m still getting the arahi 7s even though I technically should have a neutral shoe as someone with high arches 😂😂

[@Aron-t6m]

NB SuperComp Trainer V2 is a amazing shoe

[@igorcovers]

Is it with a carbon plate?

[@JDeezle21]

❤ Puma Velocity Nitro 3 ❤

[@robertlinton3061]

Great to see the speed goat in there. A great trail shoe and I even did a 21k long run in them last night through the streets. Great content Ben keep it up!!

[@xypnee5340]

I'm looking around for running shoes for around 55$ price range, I have ran 5k's a lot now and whole my life I have been playing sports, so I am not considering myself as a beginner, Nike Downshifter 13 or Adidas Duramo Speed? I know that Downshifter 13 has a bit more stability and not as much response as the Duramo Speed, so what should I do? I am considering running a bunch of 5km and 10km races and I am aiming for PR's hopefully, or give me some other recommendations, thanks.

[@christopheryi2987]

Novablast 4 or nike invincible 3

[@Running4lyfe1997]

I hated the novablasts tried them out and Clifton has been way better imo

[@Watchthekettle]

Nova blast 4 or vomero 17?

[@Ltoothless]

Ive really enjoyed the vomero 17

[@shankarbalakrishnan2360]

Rest day rest day❤❤🎉🎉

[@MrAJA1991]

I’ve had gait analysis twice in the last 14 months and both suggested stability shoes as I over pronate (I went with Hoka Arahi’s and some New Balance last year) but I get really bad arch pain when running in them. Should I try some neutral shoes?

[@KiwiTimmy]

Any good race shoes for support . I got fitted last year and got put in support shoe

[@KiwiTimmy]

The shoe I got put in was mizuno wave inspire 19

[@MaxiNW]

Nice vid

[@williammartin9450]

Nary a Nike in sight!? :0

[@Robzabest25]

wait your'e supposed to have a thumbs worth of space between big toe and top of box?>!

[@slamdunk118]

yes otherwise it will hurt your toe

[@Robzabest25]

@@slamdunk118 but i thought all the space causes moving of feet too and wasted energy and blisters?

[@slamdunk118]

@@Robzabest25 no, your toes move forward inside your shoes when you run. it would be best if you had a little bit of space

[@thebuddhasmiles]

Not a thumbs worth. More like a thumbs width if anything. Your feet will bump up against the inside of the shoe when you run and you want a bit of space inside so that you don't give yourself blisters from the rubbing.

[@SuperRunner78]

Superblast is all you need.

[@IreneBColbath]

Forest Birdsongs

[@IreneBColbath]

0:12

[@macau.friend]

Is it me or has Ben stopped replying to messages lately? He used to be quite responsive

[@MarcAntomattei]

Too many comments. Don’t take it personally.

[@IreneBColbath]

forest birds

[@borisstefanov2983]

This video is sponsored by Hoka. Where are Nike and Adidas!?

[@keithhuckfield7783]

You can tell you have been a runner too long when you think £80 is a low price point.