The 2 Exercises Women 60 and Over Should Be Doing

[@K10House]

When I was a home caregiver I began to reevaluate my aging goals; I realized that being able to get up and down without help, and being able to always use the bathroom by myself should be top priorities. Both of these exercises are great for those goals!!

[@emily7960]

​@@takeiteasy7062I can't find myself allowing another Man into my Life at this point 😪

[@thelmasantiago2811]

Thank you. 🫶🏽

[@kehcat1]

Yay!!! Even if you are not 60, these will make you feel good!

[@vijayakumarivelu4046]

I will do because you sounded CARING & explained with a SMILE I am 70years old… looking for one’s appreciation in whatever one does… ❤️ you have that *charisma*

[@anandibisht6727]

Please call your cell phone number and let us order our food order order for the day order for

[@anandibisht6727]

Please advise

[@sheristewart3940]

I wholeheartedly agree ❤😊

[@juli-annb.anderson8816]

He's an easy crush, isn't he!??❤🥰

[@evajawidzk2068]

Love easy exercises to do .

[@acer4237]

Thanks for all of your videos for us mature women !

[@soemayamoola1566]

Thanks very much for your help

[@christinajones1767]

I think all women will benefit from this. Thanks!

[@sitaleed1487]

Thank you for your caring for the seniors god bless you🙏🙏❤️❤️

[@SueGvideo]

I am 69, retired, and walk dogs part time for a living. These exercises will definitely help!

[@hermithollow2024]

I’m 61 and immediately tried these. I couldn’t do the second part of the first one, but did second one successfully. Wow what a difference it made. I used to do Pilates back in the day, but now I have musculoskeletal issues and arthritis due to autoimmune diseases. Oh how I miss my Pilates. Thank you very much for this video. 😊

[@Sumiya-lp8mm]

Thank you❤ I used to work out and play sports until I was 55, I had a bad accident, couldn't move much for 6 years. The last 2 months, my neck, shoulders and femoral tendons began to tighten. I'm getting better and more helpful advice from your videos than the therapists I went to.

[@LuvSol427]

Very happy that you’re healing, I pray that you’re through the hardest days and that full recovery will come faster more!!

[@LuvSol427]

Thank you for the exercises; much appreciated!

[@DeborahXavierVelez]

This is a very valuable exercise. I've seen the adverse effects of the loss of posture.

[@mummybunny331]

Thats very relatable , I was a dancer " til 43 Then fit and active in2 my fiftys until a disc came out , got crushed & lays on a bunch of nerves..I was in a twisted position when it happened...The pain literally feels like I have an elephant stood on my back 😂 consequently just trying to care 4 bits b4 I'm completely screwed x😂x❤x😂.. Thañks to this Good guy

[@christinejacobs3516]

What a kind heart you are. You have a personality that can truly motivate.

[@dwell2kb]

Thank you for considering this generation 💜

[@adrianabarbulescu9270]

What are you thanking for ? You realy think this is caring ?

[@RoliandLiya]

I am in my mid 40’s and I think I need this. …. And I love how you look and said you gonna feel much better😍

[@EggeTrefinneJ]

👋 42 here! I have fibromyalgia with chronic back pain, these stretches helped me tremendously! Thank you ❤

[@lotuslodgespa3167]

I’m sorry you have fibro! It’s awful!! I was diagnosed with fibro in 1998 and RA in 2011! Stay positive 😎

[@EggeTrefinneJ]

@@lotuslodgespa3167 thanks 😊 I have been trying to get a diagnosis since 2016. I was finally diagnosed in January of this year. I’m surprised you were diagnosed back in ‘98. Didn’t the doctors think it wasn’t a real condition back then? ❤️✌🏻

[@lotuslodgespa3167]

@@EggeTrefinneJ I’m soo glad you were finally diagnosed! YES it was horrible. I complained for years of pain. TG my primary knew me well enough to know that I’m not a complainer and she knew something was very wrong when I had made my concerns known every time I went to see her for an appointment. She left the clinic to work with cancer patients and her replacement was an absolute blessing. He asked me if anyone had tested me for fibro and at that time I looked at him like WTF does that even mean? LOL … I tried so hard to be “normal” and not have anything wrong but he knew right away. He said congrats you have 11 out 18 pressure points affected. Back then, you had to have chronic pain for over 6 consecutive months and it had to affect 11 of 18 pressure points. When I went to my rheumatologist, she told me that I was diagnosed at the best/worst time ever. Best because it was sooo hard to be diagnosed with it and the worst because they had to just look at you and say, I’m sorry, there’s nothing we can do for it. Because it was left untreated (to no fault of anyone) for sooo long, there’s literally nothing that can or will help or even curb the flare ups or pain. A few years back I had yet another new primary and she had a great idea to send me to a “pain psychologist/hypnotherapist” After the second session he informed me that he felt that “pain is just a thought and can be taken care of if you think differently” I went back to my primary and said “I’m not a violent person but if that asshole tells me that the pain I have every effing day since 1998 is in my head, I will be kicking him in the effing balls and when he’s crying his eyes out on the floor, I’m going to look at him and say, ‘pain is just the way you think, change your thinking and your pain will be gone”. She said I was done going to him!! Lol … I smile and make light of it as a coping mechanism. I find it’s the only way I’m able to bear it most days. It would be different if I smoke, drank and didn’t do anything daily. But I don’t … I eat clean, live clean and most days get my activities in even though I pay for it by midday. People that don’t live with it don’t understand. I get it. Hang in there!!! And take advantage of the days that the pain is bearable! 🙏🏼🌞💕

[@everising4999]

I suffered 17 years with this, my heart goes out to you both. ❤️‍🩹Adding more and more iodine (iodine protocol) and doing gua sha on my body (you would think it would inflame more and it's not comfortable, but it helps with my mobility) have helped 🙏🏼

[@EggeTrefinneJ]

@@everising4999 thanks for the advice❤️

[@michellefilak6783]

Thank you, I’m 78, go to the gym about 4 times a week, do the circuit training. But I have the time, and will incorporate these exercises into my workout plan! I have the time! Thank you!

[@karenmccoy2120]

Thank you, i will try, . Finally someone addressing over age 60 issues

[@heidicrane444]

Keep the 60+ content coming!! 64 here and ready!

[@suvanneevanittiyaubon7946]

😊 I am 65 . Thank you so much 🎉🎉🎉❤

[@mariasproducts2186]

So true,this really works ladies.let’s move🇯🇲🇯🇲🇯🇲❤️

[@Sarcasm1855]

I'm not 60, but I'm subscribed...thx dude guy‼️

[@UroojIqbal-f4y]

Hi Coach 🫡 When I look at you doing exercises for us every day feel better 😊♥️

[@lisasimpson6629]

😂😅

[@Georgeann-ew7qp]

I'm 62 and I'm gonna start those exercises now! My mother lived 96 years but had the worst posture.

[@ahughes9882]

This is for everyone, not just older women. Have you seen younger people bent over their phones? They need it more than most.

[@zodwatembe8930]

Thank you so much I'm 66 years old ❤

[@naomihernandez279]

Thanks for sharing I appreciate your video GoD Bless you 🙏🏻

[@caart6317]

All people of all ages should do those exercises!

[@SCash-rl5ee]

I wish we could save some of your shorts showing helpful exercises like these could be saved into a playlist.

[@kwk007]

Subscribe and you will have his playlist.

[@LaLadybug2011]

It's FREE to subscribe to his channel. Just click on the name of his channel here at the start of his video, and it will take you to the Home page of his channel. At the top of the screen you'll see the words: About. Shorts. Videos. And when you find one you like, after you watch it, click the thumbs up button for "like" and the Save" button in your favorites list or to watch later.

[@debbievermilyea4037]

Thank you for helping us ladies over 60. We appreciate you sooo much.

[@heatheryearwood9199]

Thank you again. Only God knows how people feel to watch yourself crumble ...good to know caring people like you exist.

[@TinaJohnson59]

I am 65 and have had lower lumbar issues for decades. I am currently not very active as I am basically “housebound” in a very small apartment. I noticed myself hunching over in a recent video I did(audition). I am on my computer just about all day. I know I don’t sit right and hunch over to see the screen. Thank you for these exercises!

[@patriciakubitz1379]

Oh, man, that felt good just watching you, especially the last one, I’ve done it before. ✨🕊️✨

[@cathybrown554]

I am 63 and thank you for sharing!😊

[@juanitaramirez9935]

That's alot of stretching that looks so good 🎉 Thank you for the feel good moves ⚘️

[@wennamacormac781]

Thank you. I'm 46, have huge breasts and spent 15 years at a desk. Started getting healthy this year.

[@ranim5505]

I'm turning 61 tmrw. And I do both these exercises..❤

[@glynislailann9056]

I have been practicing TaiChi for the past 30 years or so, but will add these exercises to my repertoire. Thank you.

[@carolroberts379]

Thank you so much. I just spent 3 months in neck-shoulder therapy (from out of the blue it came, as if I had broken my neck. I WILL DEFINITELY PRACTICE THESE TWO MOVEMENTS EVERY DAY...79 Y.O. AGAIN,THANK YOU. I LOOK LIKE THE Hunchback of Notre Dame. ❤😊

[@carolroberts379]

Subscribing today

[@elysianfields8461]

Spot On!! ❣️

[@AndreaROSAS-m3q]

Thank you!!!❤

[@jovitakurz4703]

Thanks I feeling good for this Exercise and I am 72 yrs. Old and home alone ❤😊🎉

[@dorrenes.missdthetruthtell5342]

Thank you so much! At 74 this month, I surely need this reminder! PEACE PEACEFULLY SHALOM!

[@SunkissedgirlLMGG]

Awesome, thanks for sharing.

[@facerag8557]

Thank you much for caring for us women ages 60 n over😘much appreciated 👌❤🌺

[@dnvrmom]

I’m adding these to my routine, thank you. I hope you don’t mind me mentioning what a gorgeous room that is.

[@carolineridlington5010]

Thank-you for this...am 67yrs...l feel like lve gone from being very active...hard job...large gardens...horses...swimming forty minutes swimming 5 days a week....to retirement and closing down rapidly....this will help so much...thank-you 😊

[@LuisGarcia-gd6ub]

U r an angel! I'm 67 going to b 68 next month. Need to feel better in my body😅

[@monagonzalez7752]

Thank you coach Tyler, always great advice!❤

[@suemiller9506]

I like that there are just two, and they are simple and short and not overly difficult.

[@SandyBowyer-xz3jo]

So true !! Love these exercises .... Keep up the good work ... Some people DO listen 👂. ❤ .

[@manarcabrera2528]

I do and hour of qigong, body tapping and a salsa routine every day. Zero body pain.

[@cdnnykr]

Oh, Hello! You were speaking right to me. 65 years old and have always been flexible. All of a sudden, these past couple of months, I've been feeling like a 99 year old woman, stiff as a board. This will be part of my regular routine. Thank you, thank you! 😊

[@Ceisroyal]

Wow 🤩 my posture 🤦🏽‍♀️ Can’t wait to add this to my daily routine 🙏🏽 Thanks 🙌🏽

[@bantshizdorhat1946]

Splendid... SO well PRESENTED 🕯️🕯️🕯️

[@katedaniels9623]

I learned that my hip pain while driving is totally caused by bad posture. I drive for my job and holding my posture takes all my energy but am growing stronger over time. (Over years I’ve been holding my right shoulder in an uptight position which pulls on a rib, which affects the hip alignment. I was standing or sitting always misaligned like that. Very easy to correct standing, but driving for hours was a challenge. No more pain when I hold my upper body properly! Update: my chiropractor advised me to try a lumbar support pillow, and it works wonders as i train myself to sit properly. Ive also learned that warm pool therapy helps align the spine while one also gently exercises, am looking forward to investigate it.

[@janinestearns7288]

Ummm, NO. What will help that’s POSSIBLE for a woman over 60 with no cartiledge in her shoulders & in a wheelchair.

[@katedaniels9623]

@@janinestearns7288 😂if u r responding to MY comment

[@janinestearns7288]

@@katedaniels9623 Oops! No, was supposed to be for the channel guy. Sorry!

[@manichairdo9265]

Health issues have hindered me and what you say is 100% true. Starting them now. Thank you. ❤

[@reginadarocha2918]

"Gratidão🙏💞🥗☀️👣🎵🌺!"

[@pamelaquander8485]

My sister is always. always telling me to straightened my back up. I have a habit of slugging my ]back when I'm walking. You just gave me a warm up exercise before I start my routine. Thanks, I let you know how it turns out.

[@deliamendez2574]

When you lift or straighten from your core you will automatically see how straight your posture gets. It takes practice. I have the same issue

[@ruthelysee5466]

Going to try this today even though I hate exercise!😁

[@askdrbonnie]

Great short Coach !!!!!

[@michellevandernest1488]

I need this. I have very stiff upper back and shoulders at the moment from helping to look after my new grandbaby. Hoping this will help 😊

[@torimacdonald9223]

Dude, I just hit 50 and am experiencing tightness in my shoulders. Going to add these to my routine. Thank you!

[@Marialopezhope12]

Thankyou for caring I sooooo appreciate it God bless you I'm 63 and I needed this🙏💖

[@carolanderson2559]

Thank u soooo much…. I’m 74 and want to stay looking my best….. so any suggestions you can give us so that we can look better and live longer is very much appreciated. God bless you, son.❤❤❤

[@sharonfowler9971]

Thank you ! 71; my neck needs this ty! 😊

[@mamabearhamilton]

Thank you, young man!

[@brandym.williams7314]

Yes , Thrnk you

[@pamtiku]

Thank you for the care! At almost 70, my posture is already drooping! I will certainly try these to redress my posture. God bless you for the concern. Remain blessed! ❤❤❤❤🎉🎉

[@UshaRani-g6k9w]

Thankyou so much coach. Your caring voice makes me decide to do these two exercises regularly..

[@MariaBanholzer]

Oh darling, so nice to see you again! ❤❤❤❤❤❤❤❤much love from South of France 💖💫🌻💫🍄🌟💫🪷💮💖💖🌟🌟

[@henriettemulumba4626]

Thank you Sir & God bless you. I'm not 60 yet but I'll be doing this exercise every day. 🙏🏾🙏🏾🙏🏾

[@conchaverdasco1218]

He's so nice saying what one should do that I will try them tomorrow. I just hope I won't hurt my knee🤞🤞

[@rachelcordova1110]

Thank you! This is so easy, even I can do it 😊

[@loribukaty949]

Thank you for stretching ideas...much needed!!😊

[@novastariha8043]

❤ awesome 😎 thanks!!!

[@riekodi5508]

Thanks so much for sharing these two tips! Super helpful for someone like me who’s suffered from frozen shoulder!

[@gwenkersten3760]

Great tips! Thank you!

[@nilimadawale6534]

Thank you 😊

[@deborahlopez7667]

Thank you for sharing. Very helpful!

[@jaybabydoll]

I did the wall exercise 😊 it really felt good 👍 gonna do it every day❤ thanks ✨️

[@marywemigwase3354]

I greatly appreciate this ! Ty for sharing ❤

[@andreamanning3297]

Thank you! I do have stiffness in my shoulders now and these exercises are achievable and easy to do everyday.

[@kantapunwanibali5477]

Thanks coach!🙏🏼

[@patriciahall2223]

I will definitely start this exercise...Thank You ....

[@truebluewonderful1139]

I'm looking forward to it!

[@katherinenirmalarose4153]

Thank you for your Exhibition of Exercises.God bless you.

[@susanreddy5087]

I am 73 need to do this daily. Thank you Coach Tyler.Blessings from South Africa 🙏🏼❤🇿🇦

[@IcilmaBrooks]

Thanks for sharing! I do feel tight in my shoulders and side of my neck, you're telling the truth

[@suzannerinkes5888]

Very clear! Without unneccessary blah blah. Great!❤

[@TriciaD-g9z]

Thank you❣️ Just what I needed!

[@kimkretzsinger5670]

Love this as I just turned 67 and had a shoulder replacement on my right shoulder a complete shoulder replacement in January 2018. My muscles get really tight so thank you for this incentive to continue on with my exercising. God bless you young man.🙏

[@darialinderssen1572]

Thank you very much. I will do these. They look simple. ❤😊

[@yanethgomez8869]

Ladies and men. ❤❤❤

[@Paradise7751]

Hey. I just did this! I feel better. Thanks for the tip and God bless.

[@tomorrowedwards8374]

Thank you ❤😂

[@chaneljazz]

Over sixties and grateful for your exercises. Blessed be

[@rubyclark7595]

Thank you

[@ms.j178]

❤your intro when looking up at camera😊 that's what attracted me to listen ty l will do exactly that my posture is bad👍

[@lizpadilla5770]

Awesome thanks 58 yrs

[@kimvalente8580]

God bless you, I love these exercises... Thank you for sharing 😊

[@freedomofreligion3248]

Thank you!!!

[@shannonevans7495]

Let's start at 55 my friend. My shoulders are so tight I thought I was having a heart attack.

[@charmaineturnbull3869]

Thank you, God bless you

[@lydialangfordjoiner765]

Thank you very much!

[@veronicasawyer1965]

Thank you. I will be doing these!❤