Coordination Exercises to Improve Balance | The BEST Fall Prevention Exercises | For Adults 50+

Join Meg from AIM Fitness for a full body workout focused on coordination to help keep you flexible, strong, and to help prevent falls! If you have lost your flexibility, upper body strength, or want to improve your balance, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
More Videos to Watch in this series
Prevent Falls Week 1: The Best Balance Exercises
• Fall Prevention Exerci...
Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:
• Lower Body Strength | ...
Prevent Falls Week 3: Core Exercises for Better Balance:
• The BEST Core Exercise...
#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@patstephenson6298]

I need more balance exercises, but I enjoyed the session anyway.

[@joancurts1844]

Another great video!

[@lucius10]

The series of fall prevention should go on forever :) and it is worth continuing to make people aware of the importance of such exercises, because many people still don't understand this.💛

[@AIMFitnessActivitiesInMotion]

I am running a 6-week course that will continue to help people who want to see a difference in their balance! All the details are here: activitiesinmotion.ca/fall-prevention-course/

[@lucius10]

@@AIMFitnessActivitiesInMotion Thanks.🙂

[@joancurts1844]

Excellent video!

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

[@moninagacula5844]

Awesome 👌 👏 👍 😍 💖

[@AIMFitnessActivitiesInMotion]

Thanks 🤗

[@veronarussell]

Very helpful #3 & 4

[@danarzechula3769]

So important to prevent falls thank you

[@sherrybuFitness]

Another worthwhile exercises for prevention and coordination

[@AIMFitnessActivitiesInMotion]

Thanks for joining in ☺️

[@tessatandler393]

This is the second video of yours that I have done...I need to work on core and balance. I really appreciate these excellent workouts

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@Valerieann100]

Your videos are great and my bones thank you!

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@lindawolf9924]

very important for us right now. just started watching you today and am committed to continue to do these exercises with my husband who is going through treatment for intense depression and I just got shingles from the intense emotional stress, fear and emotions as we both go through the process of healing...

[@AIMFitnessActivitiesInMotion]

Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

[@DreamWeaverSoul]

1, 2, 3, 4, and maybe if you wish 5 for knees, ankles and feet.

[@loiswatt8042]

Enjoying this need 1 2 3 and4 can not find links

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Valsa2018]

All

[@mkit9235]

I would like to improve 1,2,3 and 4

[@AIMFitnessActivitiesInMotion]

😊 thanks for watching. Keep up the great work! 😊🙏👍🏼