20-Minute Core Workout for Seniors

[@susanh5585]

Easy, clear instructions and gets right to it without unnecessary lead in. Doable!

[@ViveHealth]

Hi Susan! Thanks for watching!

[@KLeslie292]

Coach Kim, many thanks for your tough but well structured abs workout. Your directions are so clear and this a great practice ❤

[@debbieparker3691]

Awesome workout ! Twenty five yes ago I was very fit so today when I started this workout I thought it would be a little bit easier than it was. I've really let myself go but I think from watching other workouts This is the best by far. Thank you for doing what your viewers are looking for❤

[@MFTU268]

Excellent. Clear, concise and thorough. Thank you.

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@henriettadecosta2928]

Good exercises for a 75-year-old, doing them all, lying down too. Some bonus rest time for the tired feet. Thank you

[@ViveHealth]

Glad you like them! Coach Kim has a bunch of other videos you may like, check them out 👉 vhealth.link/brl

[@giniaa2707]

Great ab workout for seniors!

[@ViveHealth]

Glad you like it! We have a variety of other senior workout videos, take a look 👉 vhealth.link/5oo We also have a playlist dedicated to just seated workouts 👉 vhealth.link/v09

[@reascorner]

Kim I love this workout. I am going to start tomorrow night when I have my Nightshift. I am 51 and my body is going through menopause. I have never been overweight but these days a am getting quite the belly. I do night shift 5 nights a week so I will be doing your training 4 nights a week starting tomorrow.

[@ViveHealth]

Hope you enjoy the workout! Remember, it's a good idea to consult with your physician before starting any new exercise routine!

[@jgrant1162]

Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises

[@ViveHealth]

Glad you enjoyed it, Thanks for watching! Have you seen any of her other videos? 👉 vhealth.link/brl

[@jackiegant3662]

Enjoyed

[@adestegreenhalgh1180]

Have done these exercises for four weeks every day. I almost every had absolutely minimal back pain and had to tighten my belt. Excellent workout for a 69 year old.

[@ViveHealth]

Great Job!! Glad it was helpful! Have a Great Day!

[@5136712]

Great workout! Nice pace, perfectly doable. Thank you!

[@ViveHealth]

Glad you liked it! Thanks for watching!

[@karenlindstrom8266]

love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty

[@ViveHealth]

Hi Karen! Thank you so much for that glowing feedback! Here's an article that might catch your interest as well: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain

[@dianecaird1697]

So thrilled you popped-up on my feed! This is exactly what I am looking for… good clear instruction, challenging for the 65 year old and not all the silly chit-chat! Thank you! Can’t wait to find more of your workouts.

[@ViveHealth]

Glad it was helpful! We ahve a whole playlist with Coach Kim videos right here 👉 vhealth.link/brl

[@wendyp4699]

Still loving this. Am doing it every day now!

[@ViveHealth]

Hi Wendy! Glad you enjoy the video, keep up with the workout. Here is a blog we are sure you will love: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain

[@ViveHealth]

Hi Wendy! Great to know that you love it, keep up with the workout!

[@valeriemapp5161]

Thank you Coach Kim. I will definitely start a Core workout.

[@ViveHealth]

Glad you enjoyed the video!

[@MFirer-q7b]

Great workout. I love the clear instructions and the challenges and the way to make things easier if the body is stressed. Great job, Coach Kim!

[@ViveHealth]

Glad you enjoyed it! Thanks for watching!

[@burlingwillow7140]

Coach Kim is really helping me stay motivated. 🦋

[@ViveHealth]

We have a Coach Kim Playlist with every workout and stretching routine she's ever done for us, check it out 👉 vhealth.link/brl

[@burlingwillow7140]

@@ViveHealth Thank you so much!!!

[@wendyp4699]

loved this core workout! thanks coach kim!

[@ViveHealth]

Glad you liked it!! Check out Coach Kim's other workouts: vhealth.link/brl

[@donnajohnston5268]

Thanks for a great workout.

[@ViveHealth]

So glad you liked it! You can find ALL of Coach Kim's video in one place here: vhealth.link/brl

[@edwinbritto3057]

Thank you so much

[@laureldawn2177]

I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?

[@ViveHealth]

We actually have her playlist right here on KZbin for you to view 👉 vhealth.link/brl OR You can download the Vive Fit app, where you can sort by trainer and have the ability to filter videos to find exactly what you are looking for 👉 vhealth.link/zf6

[@herizonmusic]

Great morning pick me up!

[@ViveHealth]

Glad to hear it!

[@patriciaseed7260]

i got to the 2nd stretch and its too hard for me. going to look for something else.

[@ViveHealth]

Perhaps you might prefer a video more like this: kzbin.info/www/bejne/hGndoa2ir9h4Z7M

[@Jibbie49]

Try the channel of Bob & Brad kzbin.info/www/bejne/ona3d2iAh8x4hJo They are Physical Therapists with 2.9 million Subs.

[@theresacampbell9931]

Too many commercials!!!!

[@ViveHealth]

Hi Theresa! These ads can be avoided by downloading our free app, ViveFit! Every workout, exercise, stretching, and yoga videos, and more are available there! Check it out 👉 vhealth.link/zf6 You even have the ability to track your progress here. We're sorry to hear you're unhappy with the amount of commercials on KZbin. We cannot control how many get added into our video, or when they pop up. These can also be avoided by subscribing to KZbin Premium.

[@sandocala11]

Many of us can't get down on the floor or get back up. So that's not an encouraging photo.

[@ViveHealth]

Have you checked ou our full playlist for seniors?: kzbin.info/www/bejne/oHqUqWmvls1joZY