THE BEST DAMN MAC & CHEESE | Protein-Packed & Macro-Friendly!

[@MichaelKory]

Appreciate ya! Thanks for watching

[@sergei33dragunov]

Michael, that is an awesome thumbnail.

[@afzaal1987]

Great recipes when cutting, can't wait for more ideas, keep them coming 👍🏾💪🏾

[@davidejuve28]

It's nice watching this recipes while being on strict diet...very nice 😂

[@manosverse]

ahhh for real! gives you hope!

[@shahrukhshafqat317]

I appreciate u being the cook for us,highly saluted 😊

[@Baeza2938]

dinner!! lol Thanks Michael, i love all your recipes.

[@BarbellSocietyUK]

Yeaaaap!!! Keep these savoury ideas coming 👍👍

[@kannapiranr.p9607]

thanks for this quality recipe Michael Kory.

[@H722R]

looks good and great macros! im definitely trying this one!

[@aliciagallagher8352]

I made this recipe and it is delish! So easy and simple but tastes amazing. Thank you for this.

[@ladymaimai1]

Rips are like hugs without touching.

[@iTrum89x]

You done out did yourself with this one Mike, great vid!!

[@manosverse]

for real.

[@LTT.Official]

Man this looks good, can't wait to try it.

[@manosverse]

crazy username man lol

[@LTT.Official]

gymdatbody Thanks man :D

[@autumnlloyd334]

Made this several times - my husband and I love it!

[@lovepink358]

this looks sooo good

[@manosverse]

tell me about it!

[@bazwhitebox155]

DUDE! I have been watching for a number a years, this is one of your best yet! Awesome work! Nice to see that you are so passionate about it too! Good dish!

[@ChrisTheVigilante]

Awesome thumbnail!!! Even better recipe.....💯💪🏾

[@Theealterego]

Tnx for always sharing your macro friendly recipes with us! 💪

[@howtotruckdriver101]

I use asiago cheese on the top taste pretty good thank you sir

[@MikeSanchez23]

Thats crazy...literally said today I need a macro friendly mac and cheese...Mike you're the G.O.A.T

[@devinrivers5808]

That's an awesome recipe! I'm getting hungry just looking at it LOL

[@Big_EJ]

Amazing recipe as always my friend, looking forward trying this one out.

[@manosverse]

me to bro!

[@jumpinrobin]

Liked immediately because you include gram measurements 🙏

[@manosverse]

loving these recipes Mike! looked awesome.

[@floortjehuurman6289]

Tan is improving Michael!

[@martincat123]

Michael, that thumbnail may just be the best thumbnail in the history of thumbnails

[@MikeAlexMartinho]

Hi Michael, Whats the ingredients (suplements) that you use for your homemade pre workout and quantities for a single take. Greetings all away from Portugal. Keep the good work!

[@sharkboy980]

Got to try this. Also can u start incorporating more single serve recipes if possible

[@hquin187]

Awesome recipe brah! Double like.

[@benc.9076]

I made this for my son and my husband! they both don't eat veggies hehe! They enjoyed it + I added the broccoli in the mac and cheese! I couldn't find any fat-free cheese so i used low-fat, but its ok since Im bulking It still fit my fat macros!

[@iAdaptation]

What kind of rep scheme do you use for your split? I heard you say one time that you would pyramid up. Can you show me a quick example please? Thanks. :)

[@stevensalinas6666]

To take it up a notch you can crush corn flakes on top instead of bread crumbs

[@JasongainsTTV]

Bro the macros are amazing, can't wait to try this one!

[@muscleminds]

Thumbnail alone makes me want to try this.

[@huntercraft1668]

do the macros include the panko bread crumbs and mozzarella?

[@choosefuse9090]

I made this and it's so good

[@GabeFromUtah]

btw, your NASM trainer link is incorrect. Nice video

[@justtraining4702]

Michael? I see it makes 6 servings. how much (grams) would you say constitutes a "serving"?Thx

[@JanayeRoberson]

Hey Mike...think I'm gonna have to try this man. Just in time for the grocery trip :)

[@dontstressitx3]

This isn't related to this video but does anyone know what the cheapest place to buy quest bars is? btw that mac n cheese looks DELICIOUS omg

[@JoeyChalhoub]

if you go to GNC when the bars are about a month from expiring you can get them pretty cheap. But Costco made a quest bar alternative that is in the west coast.

[@sergiofernandez5907]

+NSF the muscle tech ones?

[@Theealterego]

Go to the Vitamin Shoppe they usually have sales every month

[@JoeyChalhoub]

Sergio Fernandez mealprephacks.files.wordpress.com/2016/06/kirkland-protein-bar-vs-quest-mealprephacks.jpg?w=1000 this

[@dontstressitx3]

ahh thank you so much!

[@cristalr1268]

This looks awsome

[@manosverse]

definitely does

[@AndyGoulding6590]

Michael, that is an awesome thumbnail!

[@onamawad1]

magically fits my macros

[@jasontheironhashira]

Omg thumbnail of the year 11/10 😂

[@Romanveerah]

Michael, that's an awesome thumbnail!!.. 👌

[@wellyesbutno5639]

This looks awesome man but what are the macros

[@wellyesbutno5639]

Oh sith nevermind

[@cty3825]

Where can I get ur book???

[@rileytee1437]

Michael, AWESOME thumbnail..

[@Stevemanman3]

Do you know that macros without the Panko and cheese?

[@Motorkout]

So yummy, gonna make some soon :D

[@nathanmillsap9486]

More of a lasagna than mac and cheese, brilliant though, looks amazing

[@logan1667]

Michael, that's an awesome thumbnail ;)

[@mikozuna]

that's a great thumbnail!!

[@justinp17]

Wow this looks de-lish! Gonna try this out :D

[@DannyJunFitness]

Damn looks so good!!!!

[@christieoquin0045]

Michael, that's an awesome thumbnail!!! 🙈😂

[@ryanmurphy7300]

Panko can b optional

[@cg50450]

Michael , thats a awesome thumbnail

[@MichaelKory]

Thank you 😂

[@mrKev_]

NASM website is down

[@brizzlex1919]

This is fucking delightful Michael.

[@harlemdeni]

That music was bitchin. Where you got it from?

[@balla712]

damn this shit looks good

[@malayshahh]

Awesome thumbnail dog

[@Uncle_Tijikun]

It's really good looking! But seeing you cook pasta that way, as in italian, it's kinda strange XD

[@nellomora12]

you should start doing some etnic fit food (besides mexican) for example "arepas" !!

[@MadMaker7]

Very 'mac'ro friendly!

[@manosverse]

loooool what a "cheesey" joke looool

[@manosverse]

+Traposaurus Flex looool. That's what ima do! *walks away*

[@ahmadalqallaf3608]

Love your videos, but may I chip in with this video ? Instead of panko sub it with almonds for the crunch or any nuts of your choice And about "fat free" anything I understand it's somewhat less calories BUT fat is essential for your hormones and many recent studies are finding you will benefit more from full fat things

[@stevenswm9844]

To me, Mac & Cheese is just that... Macaroni and cheese only...but this seemed more like Lasagna??? But I'm sure it was great!

[@HiddenShaco]

I just gave this a go!! HOLY SHIT IT WAS FUCKING GOOD!! THANKS A LOT MICHAEL FUCKING KORY THE LEGEND!!

[@BARSCIENCE101]

looks good. more like bootleg lasagna though

[@XxLilJ0K3R25xX]

What can I sub for mushrooms if I don't have any?

[@MegaUncleray]

supper.

[@Aim4sixmeals]

Why us measurements i really dont get it 'quarter cup, 1 ounces etc' that is outdated british system thats been used by british colonists in america and still using that non convenient system

[@ptheledge5390]

Shit the bed! I'm making this 😍

[@Sodabp]

In italy fat free chiese doesnt exist :(

[@manosverse]

looool

[@Sodabp]

+gymdatbody its not funny, how do I make this?? TELL ME😭

[@manosverse]

stop making me laugh bro haha!

[@manosverse]

i've tried looking here in the UK. it's tough to find fat free cheese

[@manosverse]

mark james swift Nice one Mark! Which Brand brother?

[@TwigAndRockCereal]

How awkward do you feel when posing for your thumbnail pics?

[@Peteru69]

Crazy comes naturally to some of us.

[@TwigAndRockCereal]

Peteru Avertis Sure does.

[@MichaelKory]

I feel incredibly awkward. I should post the video of me doing them lmao

[@Peteru69]

***** Do it! haha

[@TwigAndRockCereal]

***** LOL They are getting out of hand!

[@tigergreg8]

Lmao, This is not Macaroni and Cheese. This is a dish that contains macaroni and cheese. I can see why you'd like it.

[@MrKalleg25]

"cant stop eating this", wont even fucking taste it on camera!

[@grassrot]

Seems super dense;p

[@owieprone]

that's meat and macaroni bake mate, not mac and cheese. ;)

[@jmspnoy]

looks dry af

[@Theealterego]

Some people are never satisfied ..

[@Mvbongobel]

+MacKenzie McDermott your wife

[@Theealterego]

Jason Giovanni dos Cresvanova your mom

[@idiotrun1997]

Misleading title. This is not real mac n Cheese. Closer to Goulash, but baked.

[@anthonybracamonte97]

Do you feel uncomfortable recording yourself eating?

[@danielorozco1728]

go vegan!

[@geraldsgym]

Revolting.

[@justaddmusclecom]

I wish I liked ground turkey but it has a really funny taste imo.

[@Baeza2938]

dinner!! lol Thanks Michael, i love all your recipes.

[@XxLilJ0K3R25xX]

What can I sub for mushrooms if i don't have any?

[@cg50450]

Michael , thats a awesome thumbnail

[@manosverse]

yeah defo bro!

[@Gsus89]

looks dry af