The Best DIET PLAN For Weight Loss| Calorie Deficit, Nutrient Rich, Balanced Diet

[@jithajubin711]

Highly motivated .....

[@LifeLiftWithArya]

Thank you😍

[@Muhammedfarooq1234]

Currently my favorite channel ❤️

[@LifeLiftWithArya]

awww😍😍😍Thank you

[@RejoiceVisuals]

Good informations... keep going....

[@FathimashahanaShahana-x4f]

Njan first time an kanune🥰gud video. Gud motivation👍

[@LifeLiftWithArya]

Thank you😻🙏

[@vijiteacher8056]

Good motivation and information

[@LifeLiftWithArya]

😍Thank you

[@anand8057]

Informative❤️

[@LifeLiftWithArya]

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[@jismary915]

Watching for the first time....❤

[@LifeLiftWithArya]

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[@SarahCristy-p6n]

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[@LifeLiftWithArya]

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[@geethuhari21]

Informative

[@salinipeeush8444]

Nice video dear🥰

[@canads]

highly motivated

[@sabithababu4284]

Good inspiration.

[@LifeLiftWithArya]

😍😍

[@jasnahaneefa6370]

Innaanu aadhyaytt ningale video kanunnadh ishttayi😂❤ subscribe cheythu tto

[@LifeLiftWithArya]

🥰🥰Thank you

[@BABUMR-v4e]

Really informative 👍👍

[@LifeLiftWithArya]

Thank you😍

[@najra2012]

Nalla video...kanumbo thane oru motivation..❤

[@LifeLiftWithArya]

Thank you😍 motivationte chood aarunnathinu munp thudangiko😊💪

[@AnjanaVenu-zw4zl]

Very informative 😊.

[@LifeLiftWithArya]

😍😍

[@sanushashidhran9074]

Super ❤❤

[@deepakdeepu5660]

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[@nimilmohammed3433]

Good video Kanumbolthanney happy❤

[@LifeLiftWithArya]

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[@sujapk9282]

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[@LifeLiftWithArya]

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[@sabithababu4284]

Good motivation

[@LifeLiftWithArya]

Thank you…all the best dear☺️✌🏻

[@babybala2832]

Good video ❤

[@LifeLiftWithArya]

Thank you🥰🙏

[@geethuanoopgeethuanoop854]

Thanku dear ❤

[@LifeLiftWithArya]

❤️❤️❤️

[@sujithm.s6282]

Super 👌

[@LifeLiftWithArya]

Thank you😍

[@bineeshchanjal2636]

Nice vedio. Good voice

[@ThachuYasar-tn7xi]

First time aahn video kanunnadh..... Ishttayi.... Sprbb👍👍Subscribum cheidhu🥰🥰

[@sofianizar425]

Hi. Thanks dear

[@LifeLiftWithArya]

😍😍

[@Craftiehub-z8s]

Adipoli❤🎉

[@LifeLiftWithArya]

😍

[@LunzFf]

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[@LifeLiftWithArya]

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[@karthikas501]

Supper dear

[@LifeLiftWithArya]

😍😍

[@Bindhu-f4b]

Tanse dear

[@LifeLiftWithArya]

❤️😊

[@liyadoc]

Nice video..chechi kanadayil working aano

[@Najvaponnuz8129]

👍👍👍Good മോട്ടിവേഷൻ

[@LifeLiftWithArya]

Thank you😍

[@AyshaShihab-p3j]

Thankyou maam❤

[@LifeLiftWithArya]

🥰🥰

[@jijinimish889]

Diet chart evideya kitunath video full kandu

[@LifeLiftWithArya]

Eda വീഡിയോടെ last njan oru chart വെച്ചിട്ടുണ്ട് but അതൊരു reference മാത്രം ആണ് 🥰

[@SijeelaAs]

Hello I started 96 kg beginning now 75 but I am not happy my diet plan: morning water then one cup tea with sugar then one egg or banana or chappathi lunch: onehand rice 🍚 vegetable and fish evening tea night dinner I will not take only water full day you can drink water night and mrg heavy exercise beleive you can take low calorie foods in little amount and do workout in your house 😊 my aim is 60 when I will see😮 this 60 I will be happy

[@MicleChakkudu]

Thank you mam❤

[@LifeLiftWithArya]

❤️❤️

[@pournamym1969]

Beautiful sound

[@LifeLiftWithArya]

haha…Thank you😍

[@GreeshmaAmmu-o6p]

❤

[@LifeLiftWithArya]

❤️

[@athirasinu4926]

Nice video, നമ്മുക്ക് ഒരു മിച്ചു സ്റ്റാർട്ട് weight loss ചെയ്യാം

[@LifeLiftWithArya]

sure daa… ഞാൻ ഒരു weight loss challenge cheyan പോവ്വാ. I will update u guys soon

[@donageorge7097]

waiting for that plan​@LifeLiftWithArya

[@TresaKiran-l5n]

Will try.. Thousand attempts failed😢😢​@@LifeLiftWithArya

[@nimilmohammed3433]

Njan ready👍

[@BijithaSujith-x2t]

👍

[@LifeLiftWithArya]

😍😍😍

[@SheejaBalu-ww1mz]

Diet chart vnm result vnmm

[@LifeLiftWithArya]

😍😍

[@feedhaaa]

Hi.. Chechi.. Ente age 19..hight 148..weight 50...ideal weight parayamo🙂

[@LifeLiftWithArya]

www.calculator.net/ideal-weight-calculator.html edaa ithil calculate cheyyan patum. 50 kg ok anetoo ippo.. ippo nalla nutrient rich food kazhikanda time ane so pattini onnum kidann weight kurakalle😊🤗

[@Ancyjenny]

Jaggery use cheyyamo. Coffee നിർബന്ധം ആണ് 😊

[@LifeLiftWithArya]

Coffee kudichoo jaggery ozhivaakikoode?😜

[@mirfanashabeeb7559]

Chechi ee bone wight prnja entha ?? Enikk wight 83 indayitunnu one month kond njn 80 ayi but pinna kuraynilla😢 enne kandal ellarum prayum athra wight onnum thonunillann

[@LifeLiftWithArya]

edaa BONE weight aano udheshiche? Chilark bone weight undaakum. kandaal athrayum parayilla.

[@mirfanashabeeb7559]

@@LifeLiftWithAryaaah Athin entha cheyya

[@BaluBalu-th9ly]

Diet plan munnot kondovan njn thayyaranu

[@LifeLiftWithArya]

😍😍

[@SahiyaNasar]

Ne paranjaja dhosha recipe onn kaniko

[@LifeLiftWithArya]

sure😊

[@amanmuhammed5737]

ഹായ് ❤

[@LifeLiftWithArya]

Hello😍

[@pottumthattavum]

Njn 17 kg kurachu. Glamour koodiye ullu കുറഞ്ഞില്ല ഇപ്പോ വീണ്ടും തടിച്ചു 😂

[@LifeLiftWithArya]

😂😂namuk kurachedukaam👍😍

[@LifeLiftWithArya]

😂😂namuk kurachedukaam👍😍

[@Minu-r7m]

Sharkara yo

[@LifeLiftWithArya]

njan use cheyyarilleda...

[@ShanibaShani-ir2sz]

Daily vedio edanne

[@LifeLiftWithArya]

😍daily cheyyan patumonn ariyilledaa ennaalum try cheyyaatoo

[@ShanibaShani-ir2sz]

Thanks

[@EAarthub]

Oru karyam parayatte.... Morng 10.30 akumbo vtle sakala jolium kazhinju free akaranu pathivu. Pinne cheriya craft work aayit erikum. Ath kazhinja pinne free aan. Nadakan pokan onum pattarilla. Workout cheyyumayirunu kurach naal munp... Like 10 days cheyum pine shokam akum. Flop akum. Angane. Ee time il nalla sheenam undavarund. Uranganam enna tendency aanu kooduthal. Eth enth kond aanu enn ariyo??? Ariyamenkil onu parayamo??? Enth cheythal mattan patum??? Purath pokano nadakano onnum ulla condition alla nilavil. Veedinte parisaram. Athupole evng oru 3 ok akumbo veendum joli starting.... Pine bc shedule. Angane aanu. Kazhiyumenkil onu rply ettekane

[@LifeLiftWithArya]

edaa almost njanum ingane aayrunnu. 1.check your vit D, iron, thyroid. Ithe normal allenkil ingane oru ksheenam madup oke thonaan chance und. 2. Stress or anxiety kooduthal undenkil ksheenam varam. 3. Urakam kuravano? 4. over weight aanenkilum thaan paranjapole oru ksheenam oke thonum Nammal ippo edukunna theerumanam ane ini angotulla nammade life. oru doctore kand blood test oke cheyth vere physical issues onnum illannu urap varuthiyit start ur healthy lifestyle ithokke oru maatam varumtoo..dont worry…all the best dear😊💪😍

[@EAarthub]

@@LifeLiftWithArya thank u🫰 Over weight aanu. Urakam kuravano enn chothichal... Chilapo ok.... Thanks for ur valuable rply dear🫰

[@minnu9721]

Zumba cheyyu. Dance with deepthi. Adyathe 3,4 days nalla vedhana kanum body full. Night nalla chood vellathil kulicha mathi. Enkilum aa vedhana vech next day zumba cheyanam. One month sugar and rice cut cheyuka. Njan guarantee.85 kg aaya njn ipo 75 aayi. 65 aanu target. Ipo zumba kazinjat irikkuanu. Daily cheyum.

[@minnu9721]

@@EAarthubenik vitamin D kuravarunu. Njn homeo ninn vitamin D tab vangi kazikunund. 3 month kazichat onnude check cheyyanam

[@rajeenajahan6660]

Ethra days eduthu

[@meeraprakash9183]

Hi

[@LifeLiftWithArya]

Hello😍

[@ShineShinevs]

എടോ യാഥാർത്ഥ്യം പറഞ്ഞാൽ ഈ പറയുന്ന ഡയറ്റിന്റെ ഒന്നും യാതൊരു ആവശ്യവുമില്ല ഡെയിലി കഴിക്കുന്ന ഫുഡിൽ അല്പം കൺട്രോൾ വരുത്തിയാൽ മതി മേരേജ് കഴിഞ്ഞ് ഒരു വർഷമായിട്ടും എനിക്ക് പ്രഗ്നന്റ് ആവാൻ കഴിഞ്ഞില്ല. അപ്പോൾ വെയിറ്റ് എനിക്ക് 80 കിലോ ഉണ്ടായിരുന്നു ഉണ്ടായിരുന്നു വെയിറ്റ് ലോസ് ചെയ്യണമെന്ന് ഡോക്ടർ പറഞ്ഞു. ആ ടൈമിൽ എന്ത് ഫുഡ് കഴിക്കണം എങ്ങനെ കഴിക്കണം ഇതൊന്നും എനിക്കറിയില്ലായിരുന്നു. പക്ഷേ ഞാൻ ഡെയിലി കഴിക്കുന്ന ഫുഡിൽ കൺട്രോൾ വരുത്തി രാവിലെ 4 ദോശ കഴിക്കുമായിരുന്നെങ്കിൽ അത് രണ്ടായി കുറവ് ചെയ്തു. ചോറ് ഒരു പ്ലേറ്റ് നിറയെ എടുക്കുമായിരുന്നെങ്കിൽ അത് പകുതിയായി കുറവ് ചെയ്തു ചായ കുടിക്കും ആയിരുന്നു ഷുഗർ ചേർക്കുമായിരുന്നു രാവിലെ മാത്രമേ കുടിക്കുകയുള്ളൂ. രാത്രിയിലും ചോറാണ് പക്ഷേ കുറച്ചേ കഴിക്കൂ. ഏകദേശം നാല് മാസം കൊണ്ട് 20 കിലോയോളം കുറഞ്ഞു വേറെ ആരോഗ്യപ്രശ്നം ഒന്നും ഉണ്ടായില്ല. ഞാൻ പ്രഗ്നന്റ് ആവുകയും ചെയ്തു.😊❤

[@LifeLiftWithArya]

super daa😍

[@EAarthub]

Da... Njan 4-5 yr aayit ente weight kond aake shokam aanu😁. Chila vedio kand ellam start cheyth vakkum. 10day... Njan aake shokam aakum. Flop aakum..... Epozhum anhane aan. Thantr vedio kandapo entho ullil oru positive vibe thonnunnu. Njanum try cheyyuva. Flop akilla enn vishwasikunnu.

[@LifeLiftWithArya]

flop aakilla… you can do it🫶👍😍

[@EAarthub]

@@LifeLiftWithArya 🥰🫰

[@najithabasheer4055]

Very informative ✨insta id tharamo

[@LifeLiftWithArya]

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[@LifeLiftWithArya]

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[@snapseedtotorial4335]

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[@LifeLiftWithArya]

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