The Best Exercise for SI Joint Pain (LYBT Ep.7)

In this episode of Learn Your Body Thursdays, I share the best exercise for SI joint pain. This sacroiliac joint pain exercise can be used as both an assessment and treatment of your SI joint pain. It's particularly useful for those who have ongoing SI join dysfunction and are looking for a way to regularly perform a SI joint self adjustment When done correctly and mindfully, this can be used to stop most SI joint pain. It is my top pick as an exercise for sacroiliac joint pain.
STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:
www.healthyconsumer.com/stop-...
Subscribe for more videos to empower your body and mind.
/ sovchr
Find us on FaceBook: HconsumerPT
Learn more about Chris’ Physical Therapy Practice: www.healthyconsumerpt.com
Healthy Consumer is your source for personal health empowerment, learn more on how to keep your body in tip-top shape with our mailing list at: www.healthyconsumer.com
*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@hellogoodbyeapplepie]

thank you for these informative videos. please do more on the SI joint!

[@cnasaraha.2140]

Thank you Chris ,it was very well explained. 👍👍👍👌👌

[@jalaleltabouni3810]

Many thanks for this video, it is really very helpful to guide you to rightly diagnosis

[@p0is0n1Vy]

Great video! 👍 Very informative and thorough. Keep it up! 🙌

[@Healthyconsumer]

Thank you!

[@prajwalpradhan5984]

Hi doc what is the exercise for facet join pain in l4-l5 and disc bulg same place.

[@Rajeshkumar-gy5yk]

Thankyou so much I have si joint pain... Searching for some solution

[@bbinkovitz]

So what do we do if we have SI joint pain and generalized hypermobility

[@dudeami123]

Thanks. Excellent clear instructions for a layman like myself. Subscribed

[@Anna-xg6lv]

Dislocated a rib and ever since jogging hurts. Mostly inner or outer thigh pain.

[@edzanjero353]

I think SI joint pain is the most pervasive of all spinal issues. Thanks.

[@Healthyconsumer]

My pleasure, Ed. I hope the information helps.

[@daniellemccarter5706]

Worst pain my whole life disabled me 18 years later no help.

[@Healthyconsumer]

Hey Guys! Tell me a little more about the struggles you've had with SI joint pain. What has helped you the most?

[@jonaeflure]

Dr. Chris Sovey Hi Dr Chris! I use a ball like the one you had in this video. I place it between my knees while lying down, knees bent and squeeze till I hear a click. Never do it more than 3 times. I commented on yesterday's video about strengthening exercises. Any tips. ♡

[@daniellemccarter5706]

Dr. Chris Sovey Nothing I’m wasting away become disabled because the pain is so bad. I’m so desperate I may agree to si fusion but scared. I’m having an si joint diagnostic injection for diagnosis and pain relief. But that’s a bandaid I don’t know what to do anymore my life is passing me by.

[@Phillyeaglefan2004]

I have pain in my left si joint and have had it fused with the ifuse and that helped with about 80% of the pain but now after 3 years I am having pain again, I have herniated disc's at T5/6, T 7/8 and issues in my Lumber from L5 down to S1 but beside sitting on an ice pack it is difficult to get pain relief. I will try these stretches and exercises but I am so stiff already. If I lay on my back and bring my knees up and try to bend to the left and right twisting I cannot move more than an inch or two when twisting or leaning my knees to the right. That happened after a car accident so not sure what is causing that. Physical Therapy didn't help it out. Guess I am searching for something to do to help relieve some of my pain

[@Phillyeaglefan2004]

@@daniellemccarter5706 I had the ifuse fusion 3 years ago and it helped relieve about 80% of my pain, I was sitting on an ice pack whenever I sat down and went to bed with an ice pack so definitely helped. I am currently having some pain again but not sure what I did to aggrevate it but it helped me for sure.

[@jalaleltabouni3810]

Now I think what I am having is SI joint pain, my doctor thinks muscles torn (torn lumbar muscles) but to confirm I think I need injection to see if I feel relive