Sacroiliac Joint Pain: Everything You Need to Know To Cure.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present
Sacroiliac Joint Pain: Everything You Need to Know To Cure.
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[@cravensboughner2425]

Try Weed Born

[@TW-ud6sb]

You two are my only “go to” guys for any therapy information needed for me or my family. You therapists make a great team!!!

[@bcgoette]

Please don't let the trolls dictate how you do your videos. If they don't like your examples and anecdotes they should go elsewhere. I appreciate the opportunity to learn as much as possible.

[@JesseGilbride]

Agreed, their personalities make it fun.

[@jmc8076]

With 1.37 million subscribers and growing it’s probably a non issue. But a critical opinion or feedback doesn’t equal a troll. Everyone is entitled to their view. Cheers!

[@bjorntoby3320]

i guess im randomly asking but does anyone know of a trick to get back into an instagram account..? I somehow forgot the account password. I appreciate any help you can offer me.

[@fishertroy8393]

@Bjorn Toby instablaster ;)

[@bjorntoby3320]

@Fisher Troy i really appreciate your reply. I found the site through google and im waiting for the hacking stuff now. Takes a while so I will reply here later when my account password hopefully is recovered.

[@Eddiefresh]

Oh my goodness y’all!! My lower back has been nagging me like crazy for over a week. That first stretch you showed just made all the difference and within 10 mins, I don’t have much pain anymore. I know it prob gets said a lot in these comments, but these guys are a real life saver

[@Sirlance87]

Bless you guys for this honestly I was almost in tears from the pain until I found your video please keep it up

[@anmoltiwarii]

Hey, how's the pain now?

[@Sirlance87]

Woke Eye Health 100% better. It hasn’t flared up since

[@anmoltiwarii]

@@Sirlance87 Thanks. I've got some teary-eyed pain too. Starting with their treatments today 🙂🙂

[@Sirlance87]

Woke Eye Health no problem it really helps. I woke up one morning and really could not walk. I had to text my job to tell them and I had to crawl slide out the bed to get to the bathroom. It was bad. This helped a ton

[@Impossibly-Possible]

You guys are a life saver for real. Not only my own but others around me are safer because I was becoming s time home ready to explode from the years of constant pain and people around me not getting it and thinking I was over exaggerating it because I am young and look younger people think I shouldn’t be in that type of pain. Thank you from the bottom of my heart and and soul that you have helped me regain. I was becoming a heartless person who cared for no one.

[@bluecurlygirl]

Totally understand where you're coming from. I hope you're still doing well.

[@zulfiali6440]

Same here brother

[@Fiereflye]

Great video! Love you guys. My SI joint problem stems from a car wreck in 1983. Paralyzed on my left side completely for several months before it started coming back. I have permanent foot drop and a lot of muscle imbalance which I know is a primary cause of the SI joint pain. The stretches are great! Thank you!

[@samuelsebsibe4831]

my mom couldn't sleep and she was in so much pain and i searched on youtube and found you guys and it all worked for her and she is sleeping soundly now ,I'm so thankful to you guys

[@emmytr0n63]

Thank you! I have been suffering for years after a bicycle accident. This is life-changing information.

[@Dollybabe318]

your videos are excellent i have learned to do many exercises by watching you and your partner brad and it has helped me with chronic neck and back pain thank you and I want to see more of your videos 👍

[@sammyyuki]

Thank you guys so much . I was in so much pain just now😭 but these helped instantly!!! Thanksgiving is tomorrow and I have alot to do. You guys are a life saver.

[@courtneyasiedu3684]

You have helped my Si joint that has been stuck for months. It felt better than after a chiropractic adjustment. I felt immediate release. You guys are amazing !

[@jessicajoseph1097]

For 7 years I’ve been trying to pin point the area of pain and after watching this video I finally have some relief from my pain!

[@rudolfwester758]

As a stroke survivor, these videos are very helpfull to me. Thank you guys. R.W.

[@diabolicaldebacle]

New Subscriber here. 10/10 Best famous physical therapists on the internet.

[@whizbang7130]

My new job requires lots of sitting and it aggravates the SI pain. Even though I get adjustments and stretching, it's difficult to fix the pain. Thank you for the videos.

I only recently learned about the SI joint from my pain management doctor. I thought all my lower back pain was being caused by bulging disks in my lumbar region, which clearly showed up on an MRI. This causes chronic pain that is _only_ relieved by opiates. The first time I injured my back was almost 50 years ago, after breaking concrete with a 90 pound jackhammer for several hours. I felt fine until I got home and lay down, and then muscle spasms apparently threw that SI joint out of alignment. I couldn't even sit up to get out of bed. The pain subsided gradually over three days. The only thing that showed up on an MRI at that point was the damaged disks, so I thought that was the source of *all* the problems. For decades, I lived with the lumbar pain, which would occasionally also include more intense pain just to the left of the spine. I never understood that was something else, but it felt like it was a slipped joint of some sort. Only now, after all those years, do I realize the original injury that completely immobilized me was not the lumbar vertebrae, it was that SI joint. Today, sometimes when I get out of bed and take the first few steps, I can feel that joint trying to slip out. I'm able to keep it in check by tensing up momentarily to help stabilize it. I know that if it does manage to slip, I'm going to be in agony for about three days. Your video has helped me to understand what was actually going on. I'm convinced that inflammation from the chronic lumbar pain sometimes causes muscle spasms, which are what try to yank that joint out of alignment. Thanks for explaining this so clearly!

[@kckazcoll1]

I can't believe the timing of this video! Right now I have pain in the sacroiliac area for which I have seen a physiotherapist. Ligament strain which resulted in pain on the left side, which radiated down the back of my leg. Happened through bad posture maintained for a period of time while drumming (African djembe). Thank you so much!

[@JossinJax]

Omg 10 seconds in and I already love these guys.

[@40jaya]

I have suffered with pain that radiates from my lower back, down into my hip, across my thigh into the inner part, all the way to my ankle. The technique of laying flat and allowing the leg to hang off the bed was a life saver! Chronic pain disrupts our quality of life in a number of ways. To be able to walk without struggling to balance and minimal pain in the inner thigh is a Godsend! Thank you helping to improve myself and many others physical and psychological well-being!

[@88happiness]

Came straight here. I think the 2nd exercise helped me the most. Thanks

[@michellew.7669]

Thank you for this video! It was exactly what I needed! You two are great, along with all the others who help create your videos. Many blessings to you all!

[@deborahlovett373]

There is a lot to like about you two guys. I really appreciate your input into my well being. Please keep it up. I also appreciate the free humour.

[@JossinJax]

Okay, so I had to come back to offer my sincere appreciation for this gem of a video presentation. I have been suffering from SI pain since 2015 I assume from my sedentary lifestyle. I used to shift my weight to one side causing the pain to manifest on my right side. Recent x-rays show inflammation in that area and now I finally know what my pain actually is. Seeking for relief I stumbled upon this video and tried the exercises and wow, I am just completely elated. I started feeling better immediately. Thank you, thank you, thank you. These three exercises are going to be the mainstay of my stretching routine for years to come.

[@JohnM...]

Might I suggest two things to combat inflammation? #1 coconut oil, a powerful anti inflammatory. #2 home made kefir milk - even more powerful than coconut oil. Most of all a well known diet for low inflammation is the ketogenic diet.

[@billydamnit]

I had a lumber fusion back in 2001. Now my SI joint has got me. I have shooting pains down into my testicles, and my SI joint has had me down for 2 weeks at a time, yelling out in pain. My doctor gave me some physical therapy to do and it has helped, but not a lot. I'm back to the point of questioning whether i will be walking tomorrow. I'm going to try these right now. Thank you very much for taking time to make this video.

[@laoisemangan5036]

I’m in the middle of dance training and this has saved me!

[@talithakushlan8084]

Thank you so much. I couldn't walk because the pain in my groin was so bad. This truly helped me so much. I love your style. Thanks for all you do.

[@JohnM...]

The exercise at 9:58 I tried that today at work, after being in pain for nearly 3 years. I heard a loud crack or pop, stood up and the pain was gone. Right now, though, it's kind of returned, but j think if I keep doing that exercise there's a good chance it might go forever. Thank you!

[@DiamondScuff]

I think i may have sj pain but i dont have any pain that goes down my leg at all. its just in the one specific spot could it still be sj pain?

[@Autumn_Forest_]

You guys are the best! I had some major SI issues not long ago, but I am steadily recovering and not backsliding despite increasing my activity (yay!). Some ppl might find it useful to know that their sleeping situation might cause/worsen SI joint pain. My pain went from being a small bother here and there (with some moderate flare-ups) to being a major issue after I changed mattresses. I used to sleep on a very firm mattress on the floor, and then I changed to a squishy mattress on a regular bed frame. Also, the mattress was older and seemed a bit sunken in the middle (so I was essentially crooked all night). I began sleeping on the floor (on a camping pad over hardwood flooring) this past summer, and I have felt better and better. No more mattresses for me!

[@bluecatt140]

Thanks so much for this. In these Covid quarantine times, I can't get any hands-on help for my SI joint pain, which has been so much worse while working at home (sitting in front of my laptop!) for the last 3 months. I am going to try these exercises every day now.

[@seananderson683]

These methods provided instant relief for me. So appreciate you guys! Thank you! 🙏

[@jbee1440]

Most famous? Maybe. For sure my favorite physical therapists!

[@bonniecohen1219]

I think you guys are great - you make yourselves approachable by being charmingly dorky and sincere. I truly appreciate your efforts!

[@ahmed12op]

I felt immediate relief with the muscle energy stretch and the hip flexor stretch. Thank you very much

[@MrPBJTIME12]

Awesome videos. I’ve had numerous experiences with professionals diagnosing my lower back pain as a rectus femoris or psoas issue. Been doing these exercises for some time now with great success and reductions in pain. You definitely have my subscription.

[@aivalmorida9624]

I experience such pain in my lower back. So greatful to see this vedio. New frinds here. 💖💖💖

[@LadyArty19]

I’m pretty sure I developed SI pain from being forced to always be on my feet at a job, we would literally get chewed out if we were caught sitting.

[@juliecramer7768]

I have this problem after having 9 kids. I am very fit which helps but when this hurts it is awful. I think strengthening your hips with exercises helps tighten things up.

[@the_iron_clad]

You guys are doing wonderful job. All the best and God Bless!

[@jasminec6373]

I've had SI pain for about a week now and it has been preventing me from doing my work as even sitting for more than 10 minutes produces pain. I just watched the video while massaging cbd balm on my back and then did two of the 3 exercises when finished and the pain when back at my desk has reduced by at least 40%. Thanks

[@erenix3909]

hows the pain year later?

[@davevanfunk8917]

Remember the 60s song, "The Hucklebuck"? One of the lyrics was "put a little movement in your sacroiliac."

[@aslammandaviya2132]

Feeling good, like I should. Is lunges exercise bad for SI joint? Thanks Duo, Bob and Brad. May God bless you both and everyone here..

[@carolinemarie44]

You two are the best!!!

[@gilliandawson8799]

I started with S I pain after my first born 30 odd years ago. It comes back periodically and I see my Physiotherapist but I will try these exercises they look great. Thank you, your videos are excellent. Keep them coming

[@z00ne15]

Thank you Doctors , I have been mistaking my Sacroiliac pain as sciatica.

[@itsmeGeorgina]

Me too

[@z00ne15]

@@itsmeGeorgina , anything specific worked for you ? currently I'm practicing the part of shifting weight to the other and isolating the healthy one.

[@sylvieranger4359]

Just want to say “ you two rock...You are the best at explaining with a sense of humour exactly what to do for pain and the cause of it..I have been in pain for two and half years..and it is not plaisant .. keep the videos coming with info,, we love them.. thank you for your compassion and great advise..❤️

[@Brownbeauty42]

I’m 22 years old and I have some lower back pain and I figured I got it while at the gym. I performed one of these exercises and it immediately helped so I will be trying the rest! Thank you guys! Thumbs up for sure 👍🏾

[@amydeleon3387]

Love the "babble" - always informative & interesting - maybe I get a chuckle too ... Thanks, learned some exercises that I'm going to do right now. No specific injury, just YEARS of limping & walking incorrectly

[@blossomrose5134]

i think online class during pandemic really make my body hurts. thanks god these exercise help a little

[@patriciamoss3760]

Have you considered Facebook live so we can ask questions. Great videos. Thanks. And like that they are short but get a mic.

[@Tachunda]

We enjoy your 'babbling' so keep up your awesome work! Afterall, you two are the most famous pt"s on the internet! Lol

[@OiVinn-eq1ml]

Great video guys! Thank you!

[@timothymchugh6232]

Thanks the SI belt did wonders immediately

[@jundy23]

Does SI belt really helps? If it does I'm gonna buy one.

[@marlenej5296]

Wow, thanks!! Now I know what to call the horrible pain I've been having. And now I have something I can do about it!!!

[@kavyadas3419]

Thank you.. I am a dancer and an athlete.. got this pain due to trauma.. hopefully I can cope up with it now..

[@rosechapa7406]

Thank y'all. Your information REALLY HELPS. Thank you.

[@barbaracarbone4658]

Those stretches do feel really good. Thanks

[@stephaniemichelle9878]

Just did those intuitively ♥️ can’t even get up for the day. Been stretching and twisting however I need to to get this situated. I’ll definitely start doing it every hour. I can’t get much done in a day anymore.

[@ErickLopez-zj3vb]

I wish you guys nothing but the best in life. Cheers

[@DubM-qy1iu]

legends of the SI game ... real OGs

[@maryfisher6569]

Hey guys....We love your humor😁🤣😄. Keep making great videos. After one excercise my SI feels better already. 1 1/2 years of pain. You guys are awesome!!!!!

[@bethawatkins]

The chair exercise really helped. It was the opposite side of my pain. WoW! Thank you so much!!

[@inmybliss]

You guys are life savers…. Thank you so much!

[@n91605]

Thanks guys you know your stuff .... sitting back on the old lounge was the problem ..other sites mentioned the 4 position BUT they were saying to pull the knee up to the chest a butt stretch ...wrong ... side to open the joint ...instand releif ..move the joint off the nerve ...bravo!....

[@DougDimmaDab]

Definitely worth trying if you’re hurting

[@pajamaman4832]

Your videos are great! People that don’t want the education along with the exercises can look up so other video. Knowing the why to the what is just as important, if not, more.

[@julienneel5391]

Thanks, guys! Your channel rocks

[@lifesjourney3008]

1:46 SHOTS FIRED BY BRAD! hes trying to take over the channel haha i see you!

[@CheapQuickKitchenlessKeto]

Great vids gentlemen. You guys have def helped me

[@azteaparty46]

I love you guys! Nuff said

[@kstylenbeauty]

You guys are hilarious and so informative!!

[@whiteshadow247]

You got a subscriber just for that video intro. Eager to learn from you two!

[@rajeshkumarmishra3685]

Thanks both of you

[@carolecoote1926]

I’m going to start these immediately. My pain is agonising. I will report back.

[@DaniCamp67]

My wife says I babble too much as well. But you guys are funny so I like the babbling, it gives your channel a good overall character. I enjoy the delivery of the info lol it's great

[@snehamunny7227]

I got some relief as i am getting one side back pain on my left

[@anjalimudra6512]

Thank you for your nice work and attitude!! Love it

[@CraftyDivas]

Thank you so much!!!! I am a Hairdresser - my back pain is the WORST!!!! This explains everything to me ... I will try the stretches, lets hope they work i am at my wits end with it ... thank you :-)

[@Hismajesty26]

Yes G_d bless, thankfully I am learning from you :)

[@BobandBrad]

Good for you for learning! :)

[@kyron42]

@@BobandBrad 7:29 sounds like Brad farted!

[@tostamixtabifana97]

You guys have helped me so much. Thank you.

[@0mahami0]

the first and last stretches are stretches I've been doing intuitively when I get that numb weird pain in my lower back. Sometimes something pops and it feels amazing 🤭

[@emmunah811]

Just watched and got interested in the first 5seconds,,,So if one does this exercises,,how long does it take to heal up? I have been having this pain for quite a while

[@Sandeep_In_America]

@@emmunah811 did u cure it

[@emmunah811]

@@Sandeep_In_America yes am well now thanks alot

[@Piecesoftheshadow]

Faith Emmunah What did you do?

[@toorealformyowngood241]

Thank you gentleman🙂Truly educational. I thought I had muscle issues, but it's SO joint for sure. I pulled my muscle connected to my ischium, on the left in 2001 and I've been compensating by sitting on my right leg for years. Incredible it took this long for it to finally give out. Although, I have done various forms of stretches over the years and self massage. (I'm a massage therapist). Thanks so much gentlemen, I will add your suggested stretches to my arsenal. Blessings #HumanRace

[@toorealformyowngood241]

*SI joint for so

[@bryantkobean7184]

You guys are great human beings.

[@zanesaghaian]

Excellent. Subscribed!

[@RedesignYourLifeNow]

Great vid. My SI has been killing me for 3 weeks now.

[@Sandeep_In_America]

Hey bro pls tell did u cure it

[@mhcpa0628]

I have RA and Fibromyalgia. My SI joints throb constantly. Right side more than left. Also have bursitis in the right hip. I have had SI joint injections, facet injections, hip injections you name it. I am worried about the steroids having long term effects on me but they do give me great relief. I have been trying more healthy ways to reduce pain and improve my near zero flexibility. Thank you so much for your videos!!!! They help us so much. Between this, meditation, deep breathing, and my regular doctor visits including massage therapy, hopefully me and others like myself can manage the pain!

[@mokhan999]

Avoid gluten in the food, You need to check your nutritional deficiencies and may be deficient in key nutrients including vitamins B12, C, and D, as well as folic acid and the essential mineral magnesium. The goal is to reduce inflammation and build the body’s natural defenses. Magnesium-Rich Foods: Include lots of green leafy vegetables, pumpkin seeds, yogurt or kefir, almonds, and avocados in your diet to increase magnesium levels. Aim for a minimum of 3 servings a day of these foods to help ease the pain and discomfort associated with fibromyalgia. Melatonin-Rich Foods: As sleep disorders are common among fibromyalgia symptoms, increasing the sleep hormone melatonin is recommended. Tart/Sour Cherries and Cherry Juice Walnuts Mustard Seed Rice Ginger Barley Asparagus Tomatoes Fresh Mint Bananas Eat CONUT OIL ,TURMERIC ,GINGER , wild Salomon SUPER FOOD FOR ANTI INFLAMMATORY

[@stefanr00]

Most I see is passive approach of your problem. You want others or a medicine to solve it for you. Often, this does not work. You should grab the responsibilty yourself. Meditation is a good start but.. If you have not tried progressive strength training to get the area nice and strong, I highly recommend it. It has also been shown beneficial for RA and FM. All the best!

[@etiennedurkstra]

Great video, I am very happy with this information it helped me 👍👍👍👍👍

[@PersononYT56]

Oh wow! I did the one where you hold your knee and push and my pain went away!!!!!

[@ivonaivkic5441]

Thank you so much! I did all kinds of stretches/exercises that didn't help, sometimes they evsn caused more damage, but that 3rd one of yours, especially on the other leg made my day! I think it was caused by up-hill running because that's when it started to hurt. Now I'm afraid to go for a run because it may cause even bigger pain. Some suggestions on that? Thank you!!

[@joedaddy8044]

So much valuable information in all of your videos and yes I did subscribe haha , thanks guys I appreciate you making these videos and I love how you break it down for someone who isn't a medical professional to understand!!

[@mrb257]

Thank you.

[@tanyabroeckx2583]

Thanks you!! PS I love your guys banter.

[@gtd2712]

I love you guys.

[@Ronaldo-se3ff]

These guys are awesome.

[@govinda102000]

I threw mine off trying to mount truck tires by squatting and lifting the tires/rims a few inches to the hub using my arms as leverage over my knees.

[@rajen770]

To both legend🙏💓🙏💓🇮🇳 God bless you sir

[@wildhorses267]

Love you guys! Please do a video on a cracked pelvis

[@crystalkrieman9079]

Whenever I increase my outdoor running, which I’ve been doing since the covid-19 outbreak, I inevitably end up with SI joint pain. I know it’s my SI joint because I’ve had the problem off and one since my first pregnancy 12 years ago. Anyway, these exercises gave me instant relief! Thank you!

[@Cecibug1]

Personal question for you Crystal. If you feel comfortable answering. Im 7 momths pregnant and I go to physical therapy for my SI joint pain caused by the pregnancy, and groin pain. Did you have a vaginal birth? And was labor pains more intense from the joint? My first child i had a c section and will be attemptiong a VBAC (vaginal birth after cesarean) with this pregnancy. Im very nervous that the intense joint pain i have now will make things difficult when delivery time comes. My OB and physical therapist said i should be ok and pain will also go away after birth. And how often does your joint bother you still?

[@elliotbigland4300]

@@Cecibug1 ankolysing spondylitis

[@obulakshmio9277]

Hi Crystal I'm suffering from sacralization and inflammatory arthritis. I have a lower back pain and a severe pain in my right buttock when I walk. Plz help me to get relief from this pain

[@lavenderlady7441]

u helped me with my neck pain.thank!