The BEST Foods for Arthritis

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Discover the best and worst foods for arthritis.
DATA:
www.arthritis.org/health-well...
0:00 Introduction: Best and worst foods for arthritis
0:10 The problems with recommended foods for arthritis
4:35 The best foods for arthritis
6:22 The worst foods for arthritis
8:22 Intermittent fasting for arthritis
8:40 Learn more about what to do for arthritis!
Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.”
Foods to avoid for arthritis:
• Fruits
• Nuts (except walnuts)
• Beans
• Whole grains
• Sugar
• Refined grains
• Trans fats
• Hydrogenated foods
• Seed oils
• Canned foods (except sardines or cod liver)
• Powdered protein
• High-oxalate foods
It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis.
However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals.
Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products.
The best foods for arthritis:
• Wild-caught fatty fish
• Seafood
• Pasture-raised organic eggs
• Fermented vegetables (especially cabbage)
It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video.

[@johnnypenso9574]

I ate a Mediterranean style diet for 15 years at which point osteoarthritis exploded in my left hip & knee. I suffered for 5 years thinking there was no solution then out of pure desperation I tried a low carb/Keto way of eating and like magic, I lost the 30 excess pounds I was carrying and 75% of my arthritis pain resolved in 3 months. I went from not able to walk 9 holes of golf to 10 hour hikes in the mountains with 1000+m of elevation. It took 2 years to get to 95% resolution of my symptoms and at 61 I'm looking forward to the rest of my life instead of dreading it. Thank you Dr. Berg and many others!

[@ivanmatusic5540]

Then its more that weight loss helped than any faucet of diet in particular.

[@johnnypenso9574]

@@ivanmatusic5540 Incorrect because I had lost that same 30 lbs a couple of years before eating that same Med. diet but limiting caloric intake and it had no effect on my levels of arthritic pain or any of the other nagging issues I was experiencing. The diet made all the difference.

[@mithidas4295]

Diet did the magic by lowering Insulin Resistance which is associated with Arthritis.I intend to know whether you had Osteoporosis only or Osteoporosis superimposed on Rheumatoid Arthritis.What were your RF and anti-CCP levels? Have Insulin Resistance tests been done? Blessed be.

[@CeliaMitchell-ot5ir]

Dread is the right word . Arthritis is so mean.

[@CeliaMitchell-ot5ir]

Oh my goodness. I did not know that insulin resistance is connected to arthritis. I definitely have to drop this weight

[@davidjacksonjackson3212]

I have said this before, I am 70 years old have had arthritis since I was10 years old I have seen doctors, specialists, and professers, no body spoke to me about diet or fasting and I suffered all those years, until about 5 years ago when I followed Dr Bergs advice and since then I have been 95% better , no pain and my life and wellbeing is now very good, thanks to Dr Berg.

[@Drberg]

Fantastic, thanks for sharing!

[@joepearlzz8504]

Good to hear, What do you usually eat now?

[@SenglyDuch]

)​@@joepearlzz8504

[@AventurasLiz]

Are u take it metroxetato?all this60 years since u been 10 years..feel happy for you ur not in pain I just diagnosed 2 months ago with arthritis ..good bless you

[@serendipity8844]

The reality is, what works for one does not work for another! YOU have to figure out what foods makes your condition(s) worse! Listen to your body when you eat, do you get bloated, does your pain gets worse, do you feel latargic etc. Eliminate what your body doesn't like and see how that works for you! EVERYBODY IS DIFFERENT! Different bloodtypes Different body types Different medical conditions Different allergies etc. I have done so much research that I became majorly confused, so I just started this process, writing down everything I eat and how did my body react. I believe this is the best way to figure out YOUR body!

[@KetoWorks]

Great 👍

[@g.borgia5100]

Foods have same content, the variable is what your body needs or not to work efficiently. Platitudes do nothing

[@helenevion5948]

Stopping the sweet fruits gave me a huge relief. Additionally to giving me me more energy and decreasing hunger.

[@milkmaid4077]

He's RIGHT, he's right, he's right. 4 days fasting OR carnivore and almost ALL my inflammation is gone. I can walk, steps and even climb a ladder which is a daunting task while inflammation is in my body. I'm nearly back to riding again now that I know I'm not permanently broken. More fasting, carnivore while not fasting and I've almost gotten my real life back. It's way too bad that I had to be nearly 60 to learn how to eat. My whole life, my body screamed for this relief. But NO... I had to listen to the professionals. Small meals, frequently, food pyramid yada yada yada. My body knew since I was a child it wanted farm fats and meat. I wasted my life not listening to my body. THANK YOU DR BERG AND DR JASON FUNG.

[@ianstuart5660]

So glad to hear about your improvements. I know it's a cliche, but still better late then never!

[@milkmaid4077]

@@imhappy83 nuts give my stupid body inflammation. :( fully tested, 4 day fast ruined with testing nuts. Even soaked and peeled... I've been isolating foods off and on for 20 years now.

[@CeliaMitchell-ot5ir]

I am 67 years young. All that I can say is WOW, WOW WOW! I DON'T WANT ARTHUR'S PAIN ( AS MY ELDERS USED TO call arthritis). I want to always feel good and pain free as much as possible. Help is on the way. Thanks Doc.

[@naledindlovu976]

I have rheumatoid arthritis at this rate it feels like I can't eat 95% of foods😢

[@johnbenischek5622]

I wish my mom had known this 60 years ago. She suffered from RA for the final 40 years of life.

[@EMC726]

I wish I would have known all this information years ago for my mother too. She suffered so much and NO doctor ever helped, they do not know anything about nutrition like Dr Berg. TY

[@mekman4]

Whenever there’s a mass media _call to action_ that all manner media agrees upon (pop-culture influencer rhetoric _included,_ and so on), it is indeed _always_ a good idea to do the opposite. Thank You! And thank you for the opportunity to mention this.

[@verseau8360]

Hooray for Dr Berg! Always telling us the best food to eat and what to avoid. Your videos changed my life and health for the better! Thank you!

[@stuartmoore6310]

@@REL602 except for grass-fed or pasture-raised meat and dairy and eggs.

[@JesusCediel]

@@REL602 I have the same opinion. I would love to see how he can implement a 7 days diet for that subject.

[@lhale9176]

Right. He's even going over the arthritis big wigs with his advice...which isn't necessarily theirs...I love his honesty. That's why u know he's truthful. Rare in the medical world lately.

[@lucynaevans2128]

Awesome as usual...God bless you for blessing us!

[@dorsaf360]

There is also a traditional remedy that treat joint pain ,we take a quantity of rue seeds we put it in a bowl of water until a mixture is formed then it is applied to the affected joints in a circular motion for a period of not less than 10 minutes,and its oil can be used by placing it in a pot and raising it on the fire until it warms up and applying it to the affected area.

[@jtymusic100]

It's extremely difficult to eat healthy. It's so much information out there. Then you have to figure out what works best for you. Trial and error could go on for years before you figure out what to do. I've been trying to eat better, but it's always something new that makes me second guess what I was doing.

[@lisah6076]

I agree

[@geertruivanbroekhoven7209]

I agree. It's a big struggle.

[@boltactionshooter]

No it is not! You are using it as an excuse because you are addicted to sugar, ie carbs. Not your fault, this is the plan of the food and drug industries. Use Dr Berg and numerous other Drs on here to educate yourself.

[@johnnypenso9574]

I disagree. You'll hear a lot of opinions including from experts but IMO the default position must always be sufficient fat and protein on a natural food diet. If you avoid all hightly processed foods + seed oils and stick to natural, whole foods you'll solve 90% of your problems.

[@missn111]

I don't have that issue but love all the foods you recommended in this video! I feel my best when I eat clean keto and sauerkraut is life!

[@mylenemosquitevlog7815]

Thank you for always sharing us informative video watching from Philippines.

[@kimberlyantoine6823]

You know how I know you telling the truth your voice structure and lots of studying. We are vibing. And I have actually experienced every food that you say or mention shall I say and what it does and what it doesn't do I have experienced it and it's just amazing

[@stevewhalen6973]

After 20+ years of arthritis , widespread inflammation, heart disease now and a history of insulin resistance , first signs manifested in early twenties , the keto intermittent fasting is helping reduce these problems. Less arthritis pain , weight down to 14% body fat and better mental alertedness. Now I will focus on eating more specifically the recommendations of this helpful video . Much appreciated , thanks .

[@KetoWorks]

Awesome 👏 also, some of the other Dr Berg’s videos /articles on arthritis, on pain and on vitamin d absorption may help further.

[@ChessArmyCommander]

Thank you sir. Your content is helping me tremendously. I'm in my early 50s, and this is helping me to get the body back, that I had in my 30s or even 20s! The combination of keto with fasting is a first time thing for me, I started about three weeks ago. But even in that short amount of time, its been like magic. I feel better now, than I have for a long long time! 🤗

[@made3698]

Did u get help during your keto please،

[@tonics7121]

Wisdom is contagious. Keep it coming, Sir.

[@richardbutterfield412]

I just love Dr Berg. He is so informative and so charming with it.

[@nechialee4624]

Thanks Dr. Berg you are always there for us, thank you for teaching us. Keep up the great work you do.

[@Drberg]

No problem. Glad to help you all. Thanks for always watching my videos.

[@wk7821]

Dr Berg THANKS FOR THIS VIDEO. I'm in therapy for knee bursitis and arthritis. You are a GEM this video came right on time!!

[@eggpod4567]

Try serrapeptase. It's a silk worm enzyme. I used it to completely cure my carpal tunnel in my wrist. Just take it on an empty stomach. It repairs damaged scare tissue. The same scar tissue that's worn down between joints. The same scar tissue that 'doctors' claim can't be repaired.

[@KetoWorks]

Some of the other Dr Berg’s videos /articles on the knees and on arthritis may help further.❤

[@minam1814]

Thank you s..............o much . With your treatment I feel so healthy .

[@johnnybumpous9108]

this video is right on time, thanks for sharing..

[@pamelashearer2994]

Good Morning , Dr . Berg Thank you so very much for sharing this ecxellent content with us, Have a wonderful day !

[@Drberg]

Hi there!

[@sarahshahid9295]

Thank you for your constant acts of kindness in the form of educating the masses around world about health .

[@ianstuart5660]

Agreed very much!

[@KetoWorks]

Agreed!

[@RichardPeterShon]

Thanks Dr. Berg. I have sever arthritis. This is perfect timing.

[@Drberg]

You're very welcome.

[@dorsaf360]

Bone broth it helps in forming and repairing bones .bone is rich in nutrients such as calcium and magnesium, all of which work to strengthen bones ,it s easy to prepare ,bone broth only needs an abundant amount of bones ,a little vinegar ,à large amount of water,and a lot of patience 🙂 cooking on low heat to enjoy a good taste.

[@steved8486]

Do you prepare your own broth or is it store bought?

[@yankeerose9011]

Dr. Berg I love sauerkraut on top of grilled salmon! Thanks for the wonderful tips to keep us all healthy! ❤

[@yankeerose9011]

​@donnaflaggit's so delicious! Try it ❤

[@moniku4866]

Not me thinking I need to go rewatch Dr Berg videos about joint issues! Always on time ! Thank you!!! God Bless!

[@RkicF8]

I feel great after 7 years of keto, when I do eat or drink carbs I get hip pain, shoulder pain, sore back. My goto meal Honey roasted wild salmon with my homemade pickles and grass raised organic cheese, with a couple eggs.

[@merlitabagaforo987]

Thank you very much for your clear explaination Dr. Very much appreciated.

[@Drberg]

You're most welcome.

[@luciemaevlaniant8672]

Dr. Berg, thank you for your advice. I’m now more informed about what I put in my body. I was on the verge of becoming an invalid. I had difficulty getting up. My joints would ache. I was gaining excessive weight. But thanks to your great videos, on type 2 diabetes and arthritis. I was able to make smart choices and follow your recommendations. I started fasting. It got easier and easier. I’ve lost 10lbs, so far. I feel much better. I started walking again, at our local park. Dr. Berg, you are my hero! Thank you!,😊

[@marysh3840]

Thank you for daily education.

[@catialopes3932]

😅😅😅

[@CeliaMitchell-ot5ir]

Yes. Dear Dr. Eric . That you for your daily education. Why are doctors telling us this most Vital Information?

[@hauwaagwae4660]

Thanks for sharing 👍 and thanks for always being there 🙏 appreciate

[@Drberg]

Glad to help!

[@Veronica_Ellen]

Thank you, Dr. Berg.I needed this information.

[@Drberg]

Sure. You're welcome.

[@GregWarma]

Thanks doc for this valuable information ❤

[@Drberg]

You're very welcome!

[@LarryHatch]

If a person has 2-4 conditions, getting a list of anything that doesn't offend one condition is difficult. Coconut oil might be nice for arthritis but it's bad for heart patients. I had a diet of organic fruit and grains and it was killing me with gout and osteo-arth. I was bathing my body in sugars but it all sounded good on paper!

[@shawkigahrani9589]

Thank you so much doctor for this valuable information. I am from Yemen 🇾🇪

[@loue6563]

I have arthritis degenerative disc disorder fibromyalgia and other conditions. Since I changed my diet to keto I have felt so much better. I still have pain but the difference has been amazing

[@timmorakinyo9529]

You need to start weight training to increase bone density and for its hormonal benefit.

[@loue6563]

@@timmorakinyo9529 I walk every day do some yoga a few times a week and do light weights as well. I have to be careful with the weight and am trying to build up slowly. I ruptured a disc in my neck just from using light bands. And don’t want to go through that again.

[@davidwebber5953]

Similar here degenerated disk in L3 plus left knee osteoarthritis both diagnosed have all but disappeared in terms of pain now down to nil medication since 1 year ago down to 78 kgs from 97 kgs Daily runs stretching walking palates 15 k + steps plus improved weight loss no stomach bloating increased brain function very low depression high self esteem all through low sugar diet no coke little breads Or processed foods take away kfc McDonald’s etc.eggs yes avocado meat sometimes only 1 meal per day at 6 pm 13 % body fat index Keto plus fasting However needed to increase by 3000 + calories per day as I had low B12 and was anaemic on a fasting blood test now do weight lifting which increased muscle size am 58 look 28 My waste went down six belt hole and need new wardrobe this is complete health transformation without any medical intervention used oh and mind meditation coming back to present moment that is removing any negative thoughts really helps a lot.

[@KetoWorks]

Great 👍 have you checked Dr Berg’s videos on pain and on vitamin d absorption?

[@margaretwhittaker1667]

This is great! Thank you so much, Dr Berg. Please continue like this.

[@Drberg]

You're most welcome!

[@ZR1105]

Thanks Dr. Berg for making this video on "Arthritis", I remember just a couple of months ago, I commented on one of your videos on inflammation to make a video for Arthritis, precisely "RA".

[@KetoWorks]

Oh dear, Dr Berg made earlier videos on arthritis for years. Each of them helped me tremendously.

[@joannlessner1551]

I'm surprised you didn't mention avoiding the nightshade family. All are bad for arthritis. White potatoes, peppers, tomatoes, okra, eggplant. My arthritis improved dramatically when I eliminated them from my diet.

[@akharn86753onainainejenny.]

Oh . These are some of my favourites😅 and incorporated in our traditional diet everyday

[@betsyr4724]

He did say avoid veggies

[@user-bu1vn2ny2m]

Very interesting learned alot from your video am going to trying these ideas thanks so much.

[@maritesfontanosa1114]

Thank you Doc.great video.

[@Drberg]

You're very welcome.

[@fidelcatsro6948]

Sharing Dr Berg notes on this video! Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Thank you Dr Berg! 😺👍

[@silverlake973]

Basically most food lol

[@queva3062]

@@silverlake973 😅😅 how can I live w/o fruits

[@vsh8112]

Thanks for sharing.

[@fidelcatsro6948]

@@queva3062 sure you can, just eat plenty of vegetables 🐱👍🏿

[@silverlake973]

@@fidelcatsro6948 many vegetables are on the 'oxylate' category as well😅 There's no way to go😂

[@norwegianvikinggranny1004]

I have been having hip problems, maybe something here today will help. Thanks doc.😊

[@KetoWorks]

Some of the other Dr Berg’s videos /articles on arthritis may help further.

[@GiC7]

Thanks dr Berg, love the video, good tips

[@Drberg]

Wow! Thank you so much for that.

[@hoofheartedicemelted296]

Excellent as usual sir. Do you have a video that shows what you yourself would eat? It's obviously working for you.

[@oreyesification]

thank you again doctor for your advice, guidance, and explanations my regular doctor has no time to explain all these things to us. their main concern is always to see lots of patients and give the medicine as an easy way out of advice

[@Drberg]

No problem. Happy to help you all.

[@HN-yj7tw]

Thankyou,dr your content is helping great but I want to ask you can we use collegen powder in arthritis?

[@awajallow1003]

Thanks for sharing Doc ❤🙏

[@Drberg]

No worries!

[@Arden7one]

This was thoroughly enjoyed. So much wisdom to unpack, that my subconscious keeps getting penny drops "ah, thats why when this, happens that" 🤩 very affirming and enlightening

[@KetoWorks]

Great 😊 Some of the other Dr Berg’s videos /articles on may arthritis help further.

[@bonksmusic1]

My knee swelled up , to be host i over did many exercises and had a history of severe injury, but i have been consuming a lot of chocolate and canned beans, kiwis.. thanks for the extra bit of info i didn’t know

[@ChaouiaDZ369]

Thank you so much dr 😊

[@Drberg]

You're very welcome.

[@danielramage8183]

I find avoided nightshade foods makes huge difference as well.

[@sallydickson6193]

Bless you, thanks for posting this information 💖 😊

[@Drberg]

Most welcome!

[@thixuanlevu9694]

Good morning Dr Berg.Owesome topic, very useful information, it's helping for my parents problem. Thank you very much for your help dr Berg.Have a good weekend ❤

[@KetoWorks]

Wonderful to read 🎉🎉

[@gencosahin929]

Dr,Berg ,thanks for ever and endless

[@Drberg]

You're very welcome.

[@litazmojo8069]

Take my breath away…My hero❤😁thank you Dr. Berg!!

[@kevinmazur1519]

Very helpful thank you

[@fordfairlane662dr]

Been waiting for this video of what not to eat for arthritis relief

[@Drberg]

Great. Hope this will help you.

[@jamilaad5387]

Thank you for standing against the deceiving system

[@louiserobinson6186]

Thanks Doc good information again

[@Drberg]

Thanks a lot. I'm really glad it helped you.

[@goodtoknow4971]

among other things, this helps very quickly!!! Cherries lower uric acid level - Montmorency cherry is recommended to gout patients because the cherry can lower uric acid level in blood and stimulate kidney production. So for conditions such as arthritis, osteoarthritis and gout, Montmorency cherries can provide pain relief in a completely natural way and are suitable for supporting medical therapies. Gout is a condition caused by hyperuricemia (excessive levels of uric acid in the blood), which leads to the precipitation of monosodium urate crystals in and around the joints and most commonly results in recurrent acute or chronic arthritis.

[@risiwilliams5547]

Thanks Doctor. I will work on the fasting now more than before. God bless you

[@nerdbamarich2063]

Definitely needed to hear that doc

[@Drberg]

Great. Hope the info here will be useful for you.

[@clairetrinkle3034]

SO Informative…Always, Dr. Berg👍👍

[@Drberg]

Thanks for watching!

[@charliepiston3169]

Some people with extreme arthritis do miraculously well on a carnivore diet. It's similar to water fasting in that all the usual arthritis-aggravating foods are eliminated. However, on the carnivore diet you can thrive. Humans evolved over millions of years on a mostly meat-based diet. Agriculture is a very new concept for humans. Chicken is very high in the amino acid Taurine which has been shown in recent research to have longevity benefits.

[@LimYunKai]

Thank you Dr Berg for talking about boron

[@valerieescabi6104]

Thank you Dr. Berg ❤

[@sabrinaandhusband7791]

I've might said that in several comments before, but I still think that both turmeric & ginger root are the greatest foods ever for any bone probs. I actually almost have non because of these 2 root veggies. Thanks for the info Dr Berg 🌸

[@UniversalPatriots]

How do you eat the ginger ?

[@Sas-rf9sy]

Do you use raw/fresh turmeric and if so, how do you use it in food and in what quantity? How do you incorporate ginger daily, if it's fresh ginger?

[@SpamMouse]

@@UniversalPatriots Ginger works well in curries, however another DB follower in a recent video suggested finely chopped fresh root when you brew coffee in a Cafetiere, without milk or sugar. Tastes brilliant IMHO. I was looking to consume more as I understand it helps develop stomach acid. HTH.

[@sabrinaandhusband7791]

@@UniversalPatriots it's a fresh ginger,. I peel it, mince it in a food processor, then freeze it in small portions, and in small bags, same for turmeric.

[@sabrinaandhusband7791]

@@SpamMouse It has too many benefits, for us as Middle Easterns: we use it for Arabian light roast coffee, along with ground cardamom, it can be used with lemon juice as a hot drink on its own, which is a traditional drink in South Asian countries, especially for flues and colds.

[@lliemavva992]

thank you doc😊

[@Drberg]

You're welcome!

[@newsroom2875]

Thank you dr berg🙏💯. we wish to hear you on a topic "whether to drink water during eating food or not ? Hope you will make a video on the same soon.

[@KetoWorks]

Yes. I think he answers the drinking water question in some of his videos on stomach acid and on digestion.

[@DavidSmith-rz1pc]

Dr Berg. I like your idea of solving the general problem of “itis” because, if it’s in your joints, it’s also lurking somewhere else. I would be interested to see the research that supports the idea of a ketogenic diet versus an experimental control like simple calorie restriction. The big confounding factor in many studies is that excess protein, in addition to excess carbohydrates, turns into stored fat at the end of the day. 2 Doctors I know, who left the matrix, told me to start with a fast (to detox) then weight loss and stay away from sugar.

[@joymercy]

Thanks dr for the great video ❤❤

[@Drberg]

Awesome, thank you so much!

[@endthefed5304]

I eat sauerkraut and grass fed Greek yogurt daily along with pasture raised chicken and eggs ... I'm 67 and doing great. Thanks Dr Berg for your excellent work.

[@allisonlindaspears1050]

Thank you Dr. Berg

[@Drberg]

You're very welcome.

[@lonceyscairns33]

Thanking God for you as always and I need to go straight coffee, fruitless back to cod liver oil plus sauerkraut

[@Drberg]

Very good. Keep up the good work!

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@Drberg]

Thanks. Same to you and your family.

[@Grateful99925]

Thank you Sir! ❤

[@Drberg]

Most welcome!

[@peggykeeling6816]

We lost volume hf way through. Put on CC. A good report. Thank you.

[@fatnaosman8968]

Thank you, I'm suffering from arthritis information 😊

[@Drberg]

You're very welcome

[@ZainMohammed2005]

Thxxx You Dr Berg

[@559mile]

Also niacinamide supplement.... one of my parents had a hip replacement and the other had a knee replacement.... not long into my 40’s I started having hip pain every time I ran or if I slept on my side.... I was limping for days after runs... I read a Suzanne sommers book where she interviewed various doctors about natural solutions to common issues... one of the doctors recommended niacinamide supplementation for knee or hip pain due to arthritis and said it would take probably 4 months to work... I didn’t want surgery but wanted to run without pain so figured what could it hurt.... it literally took 4 months of supplementing niacinamide until my hip pain went away... I was able to resume running and side sleeping without hip pain.... In the years since this discovery I have noticed hip pain comes back if I stop taking it.... I consider myself a bio hacker with supplements and after high dosage d3 I consider niacinamide my #2 supplement

[@KetoWorks]

Interesting. How much d3 and niacin are you taking a day.

[@saharhala]

Thanks for sharing this information ❤

[@Drberg]

You're very welcome!

[@margaritaherrera3669]

Two years ago I had a blood test done to find out my vitamin deficiencies, if any. I was low in vitamin D3 and also blood test showed I had Rheumatoid Arthritis with a marker of 34 (normal 14). I was supposed to see the Reumathologist but never got to it, didn't want to start taking prescription meds. I upped my Vitamin D3 to 4000 UI at least 4 days a week and consume very little dairy (this was a challenge). Had a blood test done about a month ago and to my doctors surprise my markers were 20, 14 less than2 years ago. This is a big deal since I am 59 years young. I also had parathyroid problems causing me to having hight levels of calcium in my blood. This problem also cleared as well as a suspicious mass that was believe it was thyroid cancer. I had the thyroid problem about the same time my high levels of calcium in my blood were discovered. At the time I had one of my parathyroids removed and half of my thyroid removed, were I had cancer. Although thee Cardiologist or Endocrinologist won't admit that taking high doses of vitamin D3 help I believe it had a lot to do with it. I as well added K2, full spectrum. You need to do your own research and ask questions, lots of questions.

[@KetoWorks]

Awesome 👏 Thanks for sharing! So happy for you 🎉🎉

[@cathynazaruk4598]

Thank you, Dr. Berg! I have osteoarthritis, so I really needed this information on what to eat/what not to eat to reduce inflammation.

[@johnnypenso9574]

This is a copy/paste of my comment. It might help you. I ate a Mediterranean style diet for 15 years at which point osteoarthritis exploded in my left hip & knee. I suffered for 5 years thinking there was no solution then out of pure desperation I tried a low carb/Keto way of eating and like magic, I lost the 30 excess pounds I was carrying and 75% of my arthritis pain resolved in 3 months. I went from not able to walk 9 holes of golf to 10 hour hikes in the mountains with 1000+m of elevation. It took 2 years to get to 95% resolution of my symptoms and at 61 I'm looking forward to the rest of my life instead of dreading it. Thank you Dr. Berg and many others!

[@Drberg]

You're very welcome!

[@cathynazaruk4598]

@@johnnypenso9574 Thank you so much!! I have osteoarthritis in two fingers and my knee. I also have osteoporosis in one hip and osteopenia in my spine. Need to seriously eat all the right things in my diet lifestyle. I’m 62. Glad you’re doing so well now!

[@alexckelly1]

@@Drberg Thanks for your helpful videos! I heard you say that you have a dwarf goat named Billy on your Q&A sho yesterday, and since "billy" means buck, I just wanted to say that a dwarf goat is not going to give nearly as much milk as a Sanaan or other larger goat. 🙂

[@eggpod4567]

Try serrapeptase. It's a silk worm enzyme. I used it to completely cure my carpal tunnel in my wrist. Just take it on an empty stomach. It repairs damaged scare tissue. The same scar tissue that's worn down between joints. The same scar tissue that 'doctors' claim can't be repaired.

[@katiebellamartinezchannel9587]

Thank you so much !!! ❤❤🙏

[@Drberg]

You're very welcome!

[@nataliamorshneva2319]

I have headaches recently being on the 4-th month of keto diet. And this is like I have never had before. It increases with heart pulse, for example during trainings, speaking on telephone, etc. It seems that my vessels can not handle this blood pressure. I noticed that eating fibre, relaxation, fasting helps with migraine even without medicine. I hope to adapt to this, as I do not want to quite keto. I recently increased my hydration as well to struggle with this issue. Another problem is that I suffer from high heart rate on keto. Your videos are very helpful.

[@KetoWorks]

Dr Berg made videos on headaches and migraines to help avoid these completely.

[@nataliamorshneva2319]

@@KetoWorks Thank you. Actually electrolyte (potassium) help a lot. Besides I started to eat fruit and carbs after work out according to Tomas advices, it helps to ecrease performance at gym, but I am still not sure if I need this. I have cravings and sleep problems all the time after I eat fruit and small amount of carbs, they give very high energy. Probably I need to balance it somehow.

[@HealthyPractices007]

I may have said this in a few previous comments, but I still believe that ginger root and turmeric are the best foods ever for any bone problems. Because of these two root vegetables, I almost don't. I appreciate the details, Dr. Berg.

[@anitasahai8798]

Thank you so much sir I needed this vedio very much

[@Drberg]

You're most welcome.

[@kd1872]

I did a 48 hour fast!! All time record for me.

[@SpamMouse]

Well done, does it feel good during the fast AND to achieve that goal.

[@christopherc6157]

Wow thank you!!!

[@Drberg]

Most welcome!

[@junaisgold3059]

Good evening Dr. Berg please make a video about connection between Hypothyroidism and vitiligo I have both issues and it was started in on 2018 August ,vitiligo is spreading very very slowly in finger tips and lips

[@shiguftaahmad2318]

Thank you Dr for such a valuable information..my mother suffer from RA from last 15 yrs when she was 30 yrs old,but as time passes she also suffer from low thyroid,pre diabetic,anemia and hiatus hernia ... I want your help dr.regardingy mother. So plz help me what should I do .

[@Ryker06]

Based on this, there are two options - starve yourself to death to avoid joint pain or become rich to buy the food sources required to keep inflammation in check. Interesting videos, but suggest dialing it in so that it is actually practical for everyday consumers.

[@justine3769]

No, best for him to tell the truth, then everyone else can manage according to their needs and resources... We don't want him becoming like the government and tell us to eat crappy food just because they are cheap for consumers (and profitable for the makers)...

[@Ryker06]

@@justine3769You are missing the point. No one suggests not telling the truth. Anyone can talk about the theoretical dos and don’ts - the value is distilling it down to practical use in everyday life.

[@justine3769]

@@Ryker06 What's practical is different for every person as it depends on your goals, your body, where you live, your financial means, ...it's up to you to do additional research taking into account the above and come up with your own practical lifestyle & continously finding ways to improve/optimize it...

[@Ryker06]

@@justine3769 To a point, but consider it this way - when you are told sugars, carbs, fruits and potentially veggies , grain fed beef and poultry, all nuts minus walnuts can all cause inflammation and the potential alternative is free range chickens and cattle that are not grain fed and non farm raised fish then guess what - most people will just deal with the damn inflammation. Of what practical value to anyone is the video. Ok. So just about every we eat can cause inflammation! Wow!!!How useful is that huh? Give it a break and just continue being a fanboy or girl.

[@MountainwithaView]

We're not supposed to eat all day long... eat once or twice a day, in a short window ( between 12-6pm for example ) you'll find your not as hungry & you'll eat as your designed to eat. It's really less expensive to eat grass fed/finished meat, A2 dairy, eggs.... the junk in the grocery store is very expensive, eating out is very expensive. You'll cut your food budget in half ❤

[@gwatson789]

Dr. Berg, I would be interested in seeing a video on water kefir and one on sourdough. Cheers.

[@c130comm]

I hear sourdough doesn't cause a insulin spike.

[@Lady4Life]

Would love to see sample meals. How do we put all of this together?

[@ultralyrics1]

Watching a Dr. Berg video in the morning sets a great tone for the day

[@wendaleong1103]

Thank you for these videos. What about rice and rice bran oil. Asian food like kelp, miso and edamame?