The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore

[@memnoch1974]

Awesome! I have lost 94 lbs eating a macro-balanced nutrition and add walking and running. It took me a year and a half to lose the 94 lbs! A balanced macro approach is sustainable!

[@nibbleeats1757]

Wow Alex great job on losing 94 lbs that takes hard work and dedication. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@g4m1ng4life]

Do you mean like 50% carbs, and 25% fat and protein or more like 45-ish fat, 35% carbs and just enough % for protein?

[@memnoch1974]

@@g4m1ng4life more like 40% carbs, 20% protein and 40% fat. There are weeks where I would keep protein at 20, increase fat to 50 and carbs to 30.

[@snowberriesx]

That's awesome. God bless!

[@clairekirsch9523]

You inspire me so much! I’ve been eating at a calorie deficit for a month now, and I had no idea how to do it prior to finding your channel!

[@nibbleeats1757]

Hi Claire I hope that you are still doing good on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@burtlancaster8599]

I used to find the advice ‘the best diet is the one you can stick to’ and that you WILL pig out if you restrict really u helpful as I didn’t recognise that/refused to in myself. I have however had such success in eating in a calorie deficit and then upping my calories to maintenance as I lost weight and put on muscle, it needed a bit of tweaking at first as I was too hungry at 1700 calls a day but a bit of testing and I’ve lost the weight I wanted to and am on a sustainable diet. I too still at chocolate and cake but just not as often or as much (half a slice of cake serving spread over two days!). It truly is the only advice you should listen to - do NOT restrict

[@jac3346]

This is so reasonable and down to earth!

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@briannapeterson7294]

Your arms are my goals 💪 Thank you for all the advice and motivation! I'm seeing improvements every week on my pullups thanks to you 🤗

[@nibbleeats1757]

Hi Brianne I hope that you are still going strong on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@szilviaunger897]

You are speaking the truth instead of offering/selling a 'magic' solution, it's refreshing :)

[@nibbleeats1757]

Hi there Szilvia if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@alena7085]

I love that you use kg and not pounds or stone 👍💜

[@nibbleeats1757]

Hi there Alena if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@reyne8424]

It's great how you don't push one way of eating but keep options open!

[@SKNmedias]

I am learning this calories deficiency thing and sincerely it's a hard one. Trying to do a realistic what I eat in a day video just to shock myself or see for real i put in my mouth in a day. Struggling to lose 25kg forever! Nigerian fan 💝

[@nibbleeats1757]

Hi Ruth It defiantly is hard work I agree, I hope that you are smashing your goals. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@Squidley32]

And I LOVE that you mentioned beans! Beans satiate you for a long time, they actual tell your brain that you are full even when you aren't as they go into your colon and stuff. The more fiber, the more satiety. =)

[@stephaniemoran4739]

This is extremely helpful, especially as I’ll be shopping in the morning and have added a few new things to the list to swap from the usual snacks that don’t keep me full up 🤞 thank you 🙏

[@nibbleeats1757]

Hi Stephanie I hope you are still going strong on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@KeyserTheRedBeard]

fantastic video Lucy Lismore. I crushed the thumbs up on your video. Keep up the solid work.

[@jessieriddle3479]

You are an absolute delight. I just found you about one week ago 🤗 having come from extremely dogmatic, increasingly restrictive diet, I find your approach refreshing. You’re so wonderful to listen to. Thank you ❤️

[@nibbleeats1757]

Hi Jessie I hope you are still working hard on reaching your goals. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@Soaring_Seajay]

This was really helpful & just in time. Just started lowering my calories this week and it’s been hard lol

[@nibbleeats1757]

Hi Sea Jay, I hope that you are still going well on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@hsf8908]

How many calories did you eat?? And did you gain back the weight when you stopped diet?

[@leoluis43]

I was reading about how when you stay in a caloric deficit for a long period of time it can be harder to lose weight because your body acclimates to that low caloric intake. Could you talk about caloric zigzag dieting?? Love the vids !!! 😊

[@jagodabrie411]

Low calorie intake is not the same as calorie deficit. Deficit means less than you use/burn, while low intake means low amounts regardless of usage. You can eat 2500 calories a day and still be at deficit if your activity level is high enough.

[@notmyrealname6272]

Hi. Great video. I’m enjoying your content and approach. Just a few things. The volume eating thing is often a tool used by people with ED or DE and should be approached with caution if you have a tricky relationship with food. Having said that I used it myself and still do-I fill the pan (like a stir fry type of thing)with veg first and add the protein next and the carbs last. I find this makes me eat more veg and then incrementally less of the other two and feel like I’m having a massive meal. The other thing I do I keep cup measures in the jar with oats/buckwheat flakes and rice and pasta so I have the same amount each time or at least am in control of what I have without having to use scales or numbers. I’m obsessed with porridge made with frozen fruit, ground ginger, seeds etc at the mo. So good. Oh and peanut butter if it’s that kind of day. Yay.

[@Squidley32]

Hey have you ever looked into calorie density? It looks kind of like what you are doing here. It's kind of like focusing on eating more lower calorie foods like fruits, vegetables and starches. It really is close to what you said here. I like that you mentioned that. =) edit: you totally talked about this at the end, I am soooo excited! We need more people to know about this. In the vegan community we all know about it but in the non vegan community lots of people don't know about it. Thank you so much girl!

[@BettinaNicole]

Love the sustainability focus!

[@lear1787]

I so much love your videos! At the time I'm a bit demotivated because I had an injury and it's complicated to be back at sport and in the healthy food 😢

[@nibbleeats1757]

Hi Léa I hope things are still going well on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@charlotteanderton7899]

Thank you for inspiring to make me feel feel I can do this! I have learnt so much from you!

[@nibbleeats1757]

Hi Charlotte you got this. I hope you are still going strong on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@jamieashton7285]

Definitely going to incorporate some of these foods in my diet and see if it helps 👍

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@hyggehope]

I love your videos! I was listening to a great podcast of calories today, Feel Better Live More podcast: hopefully you will be a guest when you publish a book! (You totally should!) Today I managed to hang on the bar! A first in years… small wins. But thanks to you!!! I did wonder how old you are? As I’m a 38 year old woman and found loosing weight much harder now older… although intermittent fasting and cutting sugar has helped lots! Yay. Thanks again for your inspiration:)

[@Quadratwurm]

I never thought about a potato with baked beans how genius and yet so simple, exactly what I need 😭😂 Ain't got no time for some fancy dishes

[@Reachermordacai]

I like a baked potato with half a tub of cream cheese and 4 bacon rasers broken over the top. I was bulking at the time :D

[@claremiller9979]

Now I'm hungry, craving a potato!

[@Reachermordacai]

@@claremiller9979 Treat yourself, Clare!

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@khadijamobeen9722]

Amazinggg video. Can you make a video on good Protein powders and brandsss if possible

[@nibbleeats1757]

Hi there Khadija I have a few meals with protein powder in :) if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@Sarahkiroglu]

This video is absolutely brilliant 🥰❤️

[@nibbleeats1757]

Hi there Sarah if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@mumplanswithem]

Awesome video Lucy! Thanks so much for the useful info, right when I needed the extra help on my weight loss journey 💪🏼 xx

[@nibbleeats1757]

Hi there I hope you are still going well on your weight loss journey. Are you still motivated? I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@morganwentworth2041]

I came across oatmeal that was advertised as high protein. Turns out the serving size was twice as much as regular oatmeal, so that’s how it had twice the protein 😬

[@claremiller9979]

Good gracious. I upped the protein content of my porridge by adding protein powder, it changes the texture a little bit but it's quite yummy and I like it better than shakes

[@aprilMichelleXJRL]

I seen that

[@nibbleeats1757]

Hi Morgan what a great find. I love using oatmeal and oat flour in my recipes and have a few on my channel if you want to check it out. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@seasidefrolics]

I'm glad I found your channel :)

[@nibbleeats1757]

Hi there Melanie if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@alexandrajgd]

Thank you so much for theses tips!

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@ulrikchristiansen]

Thanks for the inspiration Lucy :)

[@nibbleeats1757]

Hi there Ulrik if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@elisabethk.5201]

Thank you :) 💪 popcorn as snack is a good idea.

[@nibbleeats1757]

Hi there Elisabeth if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@teresagould6987]

I just found your channel and I’m an addict lol 😂 xxx thank you for more ideas 💕

[@nibbleeats1757]

Hi there Teresa if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@teresagould6987]

@@nibbleeats1757 Thank you. I will xx

[@nibbleeats1757]

@@teresagould6987 thank you for your support 😁

[@teresagould6987]

@@nibbleeats1757 Your very welcome xxx 💕

[@Oscar40694]

Awesome video! Thanks for sharing.

[@nibbleeats1757]

Hi there Oscar if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@daniellewilson5986]

This was so helpful! Thank you 😍😍😍

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@brave09p]

u're amazing, keep making these lovely vids!

[@nibbleeats1757]

Hi there Baneen if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@antistream]

My biggest challenge was transition from frying/boiling stuff into cooking on steam. The biggest difference is steamed potato compared to boiled one. Taste is completely different. Honestly, i was using a bunch of sauces at first time to loose that taste but eventually i got used into eating steamed food. This kind of food is high volume food. But what attracts me more is that cooked on steam food looses only about 5% of useful microelements compared to huge 50% loss when you frying things (30% for boiling).

[@mc_va]

You can steam potatoes? Whoa, that's new for me, I'm going to look into it

[@antistream]

@@mc_va steam cooking is really wide when you dive into worldwide recipes... for example its really cool to make chinese pancakes (its low cal. pancakes) on steam all at once (on a dish) and they wouldn't stick to each other at all in the process

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@shemseh]

This was really helpful! I just started counting calories which I don't like but I want to lose just a few kgs 😅 I'm more conscious when I know the calories of what I'm eating.. I'll try your suggestions and I didn't know about the popcorn! I thought it had more calories for the quantity 😲

[@nibbleeats1757]

Hi Luna I hope things are still going well with jour health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@afefamarouche8953]

You are a gift💖

[@paulam2653]

great video with lots of useful advice! thank you

[@toldenfr]

I lost a lot with a keto diet. once in cetosys you can focus on protein intake like just enough for your weight and your metabolic expense. In my case it's 1600 calories a day, meaning 60gr of protein a day. I eat this amount of protein with 8 eggs for example. But I prefer to vary pleasure with other sources, but always measuring the intake. I complete my other nutrients with vegetables. My glucose intake comes from only vegetables like tomatoes, carrots and so on, but only to 5% max. usually I'm under 1600 calories with no hunger as I consume my own fat.

[@lisaabel5834]

Do you know of any resources with pictures of high volume vs low volume foods? It would really help me to see more of those comparisons.

[@sophlaney]

Try High Carb Hannah’s videos, she posts all about this kind of stuff x

[@nibbleeats1757]

Hi there Lisa if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@bestweightlosstips7676]

Absolutely Amazing Video!

[@leoniejosette]

my problem is after even eating volume foods to keep me full when it comes to craving snacks is that even that’s not enough for me… 😕 Like if I had that melon, (I love melon) I’d want another portion of melon… as I’d still feel snackish, but that doesn’t mean it’s good for me to intake another portion… soo what do I do then? :/

[@oftheSaintsCharlizeDaiken]

Maybe no one tells you but , you have gorgeous hair!!!

[@50s_momentum]

I have very high cholesterol and not allowed to eat more than one egg per week. It's advised that yogurt is too high in fat. So what else shall I eat?

[@3lmodfz]

I need to eat more protein, it's the one macro I struggle with because I consume primarily carbs it seems lol. It's definitely something to work on.

[@esmee6308]

I base all my meals around protein but it's not something that's very common among any country I've lived in. Easy starts are protein powder to oatmeal, smoothies, baked goods, etc. Habit of havings things like fruit with a bit of Skyr, 0% Yogurt or cottage cheese on the side. Cook meals with protein in mind, fish/meat alternatives or bringing the balance up with beans, quinoa, seeds, nuts etc. Just consider the overall calories too. Socially it's an endless protein dance, on my own it's all about getting fats in (flax seeds to the rescue). But if I have to resort to a protein shake I will, but I rather eat my food.

[@nibbleeats1757]

Hi there Elmo I have a few high protein recipes on my channel. If you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@han-mg9eq]

I needed this video, thank you! Off topic, but do you have any advice for going to the gym for the first time? I’ve never been and have wanted a gym membership for a while now but I am TERRIFIED.

[@amblonyxx]

I just stared going to the gym recently, was also terrified! I found a gym where the owner was super friendly and she was willing to give me a tour. Plus a basic workout plan. Then I just started going and honestly, watching other people exercise. That's how I learnt how to use some machines, plus I googled a lot of exercises! Now I feel fairly confident!

[@han-mg9eq]

@@amblonyxx it makes me feel a lot better that you were scared at first but are feeling more confident now! I think I need to just bite the bullet, get a membership, and go. I won’t get over my fear without trying. Thanks for your comment!

[@3lmodfz]

If you can afford it, get a personal trainer for your first session to help you learn some of the machines and techniques. That helped me, or if you have a friend that regularly goes to the gym get them to walk you through some of the basics.

[@han-mg9eq]

@@3lmodfz that’s a great idea! I’m not sure how much personal trainers cost but if it’s just for the first time I could probably afford it! Thank you for that idea, I hadn’t even thought of that!

[@3lmodfz]

@@han-mg9eq The gym should have a bunch of PTs to choose from. Some of them might even offer their first session for free which is handy!

[@CALIFLOWS]

Loving your videos and content!

[@129audrey]

This is so helpful Lucy! Thank you so much for sharing!

[@nibbleeats1757]

Hi Lan I hope things are still going well on your health journey. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@hertsmumma7150]

Great video Lucy, really useful tips, thanks 😊 x

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@williamburroughs9686]

I like popcorn but am worried about some of the things they add in it. Namely to help fatten cows. So I avoid it since I can't tell if they add it to corn that people consume. Do you have the same problem in Australia as we do in the US? If so, what do you do about it?

[@helenmcguinness6322]

Hi Lucy - thanks for this vlog. Sometimes I think I hear you with an Aussie twang in your accent…I know you’re from the UK so am I imagining that or have you lived in Australia or NZ? 🤔😂

[@nibbleeats1757]

Hi there Helen if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@Alba4]

Very nice video thank u 👌💕🍇something like this is nice if u post more often 😀👍🏻

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@miguelangelv]

Great video 😉

[@CASMANCHANNEL]

Good luck👍👍👍👍

[@Srindal4657]

Diversity of food is everything

[@Naomi-rf1bl]

It's difficult for me to find balance in my diet :/ I always struggle with it for a long time

[@nibbleeats1757]

Hi there Naomi if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@curiouslights7111]

7:07 What does she say instead of zero? Nort? I've never heard that before🤔

[@victoriashort6148]

naught

[@Thongtra]

Cos you mentioned baked beans too many times. I had to go get the proper British one hahaha and it costed me 2 quid in Thailand

[@nibbleeats1757]

Hi there if you liked this video you might like healthy recipes. I recently started a youtube channel called Nibble Eats and I create healthy recipes every week. If you need more recipe ideas feel free to subscribe and join the Nibble Eats community.

[@shammaalkaabi1499]

❤️❤️❤️❤️

[@honspeter6208]

Ok so which one is it: 1 gr protein per 1 Kg 1 gr protein per 1 lb That makes a huuuge difference and I hear both all the time🤷‍♂️😤

[@micahorton3434]

I think it has to be kilos. At first, I first I thought it was lbs, but I found it impossible to reach that amount unless I ate a bunch of protein powder everyday. Pretty sure it's kilos.

[@KristinRyans]

So you're telling me to eat cereal and cookies for weight loss??!! I'm confused

[@SummerHawaii582]

No chocolate or bread, cereal, fruit for me .I'm diabetic.

[@feijuanxu5197]

make it step by step