What I Currently Eat In A Day To Increase Protein Intake, Build Muscle and Feel Full Vlog 🥯🥥🍉

[@damienabbott9805]

“How to talk to anyone”? You are one of the best communicators that I know, Lucy. Most certainly on KZbin!!!

[@lucylismore]

Awww that means so much to me thank you 👏🏻🥹

[@kele6wele]

I conquer

[@DoyaliZingaro]

omg my husband is obsessed with nirvana lately! ..thank you, lucy, for all your videos and being so inspiring to me. love the t-shirt! ❤ from canada

[@mamie.scents.beauty.fitness]

I read this (How to talk to anyone) book years ago and just recommended it to my young adult, daughter. So happy to hear that it’s still a recommended book! Love your content BTW!

[@lmack6596]

"Coffee date with myself" 💞 Love it!! You've inspired me to do that too. 🥰

[@lucylismore]

This made me smile! Thank you ❤️

[@Catty19748]

This was what I needed to watch right now. I was just analyzing how much protein I eat and looking for more ideas so this was a Godsend. Ypur food looks just too good my mouth was watering lol. By the way I think you're excellent in communication, as seen in this video and all the others.

[@lucylismore]

Awww thank you so much for both comments!! Glad the video helped ❤️😁 xx

[@taz9400]

Another amazing video 💜 definitely trying that tuna lunch. Been following your videos for awhile now and you have been an inspiration for me towards keeping at my fitness.

[@stephatkinson9633]

I have trouble with dairy too and you can get lactose free greek yogurt that I eat and its quite good!!

[@sarahmcqueenie]

Hi Lucy, I’m enjoying working through your videos as currently on a (v long) health journey. But you’ll never get me into breakfasts- I just can’t be arsed! What is your accent? Sounds like a mixture of RP, northern and Australian? Definitely going to purchase that book!

[@mahivivt]

Lucy, have you tried the Alpro Greek yogurt? is super think and absolutely amazing. There is also an Oatly greek yogurt if you prefer not to have soy based products.

[@lucylismore]

I have! My skin doesn't love soy, so I might try the Oatley. The Koko is pretty good though and doesn't taste of coconut which I like! Thank you so much for the suggestions 👏🏻❤️ x

[@sparkle390]

I like watching these videos but I would like to know your recipes? Including the sauces spices you used please!

[@itsannatorres1]

Hello darling, have you looked into Alpro Vegan Skyr Iogurts? They have more protein in them but without the dairy xx

[@thejenxx]

I love your black bag! Can you please link it or share the details 💕

[@Neon27Green]

Can you link the necklace separator that you got plz

[@bookish_and_wilde]

Always great tips and meal ideas from you! Thank you!

[@johnbarry4413]

I liked as soon as I saw your T-shirt :)

[@nkghotra5]

SIGGI COCONUT YOGURT probably has the most protein I've seen in non-dairy yogurts, I'm lactose intolerant so I have a similar issue

[@lucylismore]

Oh awesome, I'll check it out thanks! x

[@jamieashton7285]

Awesome stuff 😁

[@MsSophiaButt]

Try Oner Active effortless leggings. They don't fall down and are so soft and comfortable. Really stay in place. Compressive waistband and no front seam!

[@belindavanowen1990]

What was in tbe yogurt bowl? I couldn’t catch everything

[@dianehanshaw3842]

Thank you 😊

[@lucylismore]

🫶🏻🫶🏻

[@Adarsha214]

Hey Lucy I am a beginner in calisthenics I watched your videos on beginner calisthenics tysm for all that but I want to learn pull up and I don't have pull up bar is there any substitute of pull up bar

[@negin6364]

U are super inspring to me :) luv u

[@lucylismore]

❤️❤️ thank you so much x

[@mariaoseguera2843]

You HAVE to try Oner Active leggings!! By Krissy Cela 😍😍😍😍

[@ekureedafedaniel2622]

Nice 👍👍👍

[@susiethomas6909]

Hi, Lucy! Be careful about pea protein. I’ve been hearing recently that many of the pea protein supplements contain unsafe levels of heavy metals. So whichever brand you choose, you might want to research it before having it on a daily basis.

[@sarahmayhoub8966]

So, for the bagel: Red onion Tomato Avocado Eggs Bagel Salsa Mayonnaise I am just guessing

[@helenmcguinness6322]

Hi Lucy Where do you live? I thought you were over in Australia 😂😂

[@relarras]

She is in UK

[@naomives96]

Ah another perfecitonist I see. I got the same erasable pen :')

[@lucylismore]

Haha! I love those pens! x

[@DoeRaeMe]

I neeed to increase my protein by 💯 I’m nursing right now and craving sweet something fierce… And, I’ve never been a sweets girl 😅 #help

[@lucylismore]

You got this! I would imagine the potentially reduced sleep will be causing the sugar cravings, maybe you could try increasing protein and trying out some sweet alternatives which have lower calories but still hit the spot! ❤️

[@iambharatindia]

Sorry i am late , but i am back

[@pimmelberger9967]

How much kcal was it? Looks all like my breakfast.