The BEST FRUITS For Diabetes- EAT Fruits Without Raising blood sugar| Doctor Explains

In this video Endocrinologist Dr. Ahmet Ergin, the founder, and CEO of sugarmds.com helps you understand the effect of fruits on the blood sugar of diabetes patients. If you have a diabetes patient, you might be concerned about eating different fruits because they’re sweet or contain sugar. Dr. Ergin will explain the best ways to include fruit in your daily diet as a diabetic. Dr. Ergin talks about which types of fruits are best to eat when you have diabetes and answers the question of whether diabetics should stop eating fruits? Is every fruit the same? Which fruits to avoid with diabetes? How many fruits you can eat with diabetes? Dr. Ergin will provide you with a comprehensive explanation of fruit consumption for diabetes patients.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@jailoniuy1520]

Aaa

[@SugarMDs]

Hello Everyone, SugarMDs by Dr. Ergin now will see patients in the State of New York in addition to Florida. Call or text us at 561-462-5053 for further inquiries to be a patient.

[@zenjumusicmore1461]

thank u for d information.

[@swatipatil2367]

Why not consider glycemic load also ?

[@salinawhite7669]

Dr IS HIGH sugar CAN KILL YOU bc MY BROTHER went to ER HE died THAT NIGHT bc THEY don't let him drink water bc at HOME HE drank gallon of WATER and GO bathroom SICK ABOUT 4 day before HE GO ER BUT HE an alcoholic SO WHEN HE STOP DRINKING alcohol THEN BLOOD sugar HIGH right???

[@alonegoodman]

keşke türkçe altyazıda yayınlasanız biz de yayınlarınızdan tam olarak yararlansak.

[@mdmonowar7339]

This is glorious, I been tryin to find out about "how many calories in a white nectarine" for a while now, and I think this has helped. Have you heard people talk about - Giyaarter Unflappable Gratification - (do a google search ) ? It is an awesome exclusive guide for learning what to eat to balance hormones and eliminating trouble fat spots without the hard work. Ive heard some super things about it and my brother in law got cool results with it.

[@dannymcnamara2554]

Thanks Dr.Ergin for your smart advice.When I go to the supermarket I will use your advice wisely!!😊👍

[@SugarMDs]

Thank you for watching, God bless and keep safe always.

[@mustissah]

Thank you Dr. Ahmet Ergin

[@SugarMDs]

You are welcome!

[@myhealthybodytv]

Thanks for the video. very informative

[@melindasewell67]

New subscriber, thank you!!

[@SugarMDs]

Thanks for subbing! Always stay tune for more videos. Don't forget to turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@SugarMDs]

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 sugarmds.com/ 𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤- Discounted 50 percent for the new year- offer ends at the end of January! sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

[@detub6705]

Thank you Dr. Ahmet Ergin, your information is very helpful. I enjoyed watching your video very much. You have made it short and come to the point what we really wanted to hear. Maybe you be blessed.

[@SugarMDs]

Thank you

[@sicario91]

Great information. Thank you

[@SugarMDs]

Glad it was helpful!, Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit our Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.

[@iluminadacamacho9600]

Thanks for the information Doc

[@SugarMDs]

You're welcome. If you find this video helpful, you may check this playlist too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@darlenericotta7550]

Thank you!

[@SugarMDs]

UW

[@uchennaobi5985]

thanks for educating me . expected to hear welcome to hardware unboxed

[@SugarMDs]

Happy to help. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@minniemartinez1231]

New in your channel !!! I am a diabetic type 2 and need to eat healthy and it is super hard!! I live in Az

[@SugarMDs]

Welcome. Sty tune for more videos

[@TheJudgeraye]

Thanks Doc

[@joyceteo7686]

GOOD Thanks

[@SugarMDs]

Thank you too! Reminder: you guys help a lot when you watch the video in full length including ads, like, and share. When you do that KZbin starts serving more people who are probably in great need yet can't necessarily find our free diabetes educational videos among millions of other videos on youtube that are less pertinent or less educational to them. Remember this is the only diabetes channel that is created and supported by an endocrinologist who sees diabetic patients every day. Thanks for your support! Dr.Ergin

[@SignorNessuno65]

I wish there was a SugarMD in my city.

[@SugarMDs]

If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@minniemartinez1231]

Me too!!

[@melvinpayumo1901]

as i expected, very honest and true... you only not inform us but also give us something to think about so we can be very careful, thanks a lot doc,

[@SugarMDs]

You're welcome.

[@qinghaq4247]

TQVM 😍

[@shielaharilal5923]

Thanks Dr. For ur updates on fruits for diabetics. Appreciate the information. I love apples, strawberries, 🍐 etc. I my veggies, 🍆, squash, broccoli etc. Thanks again doc.

[@SugarMDs]

You're welcome. Stay tune for more videos.

[@cynthialim3292]

Hi Doc, how about red dragon fruit/pitahaya? How about avocado? Thanks

[@pickledrick5158]

Best fruit for diabetics are probably avocados. All the other sweet stuff will spike BG very high as they are composed of simple sugars. The glycemic index was tested on non diabetics with phase 1 insulin response. If I eat whole grains or even fiber rich fruits about 15g my BG will raise by nearly 140 mg/dl. I ate 6 large strawberries and my BG was 211 after being 86 prior, within 20 mins.

[@SugarMDs]

That depends on your insulin resistance. I can eat 2 kg of strawberries and my sugar won’t spike. Or another diabetic may eat twice more than you and it may spike to only 140. So it depends on the patient. There are 6 billion in the words and there there 6 billion different bodies. Not one of them are the same.

[@pickledrick5158]

@@SugarMDs I don't think it is insulin resistance per say, one unit of Humalog insulin drops my glucose nearly 60 mg/dl, R insulin about 25 mg/dl. I associated it with glucose intolerance that all diabetics have. Those values were without insulin. Generally if I eat 30g of carbs regardless of type slow or fast I need 4 u of Humalog insulin. I been a type 1 for 22 years and by now I can safely assume my beta cells no longer exist. The glucose tolerance test on me will probably raise my BG to over 1000 mg/dl. I tend to test some carbs option without insulin a small portion 1 carb serving and any number over 200 mg/dl is not appropriate. I have yet to find a slow carbohydrate that does not spike me to over 200 for the postpartdial period without insulin. The main difference for slow and fast carbs is that insulin can match the absorbion of glucose of slow carbs and prevent huge spikes, we do not have a current insulin that can match fast acting carbs spikes insulin is always behind. Even human insulin sometimes fares poorly against fast carbs non diabetics can see huge spikes followed by step drops. Reason why people that eat high carb food feels hungry shortly after a meal associsted with the hyperglycemia and subsequent step drop in glucose. Hypoglycemia is a trigger for hunger.

[@Jb-ky1ri]

@@pickledrick5158 have you tried normal rolled oats in small quantities without adding those poison like milk/sugar and those high sugar fruits in it? Try to have oats like half a cup cooked with water. And salt and see how you get on, is hypoglycaemia same as being diabetic then? I mean if someone I’d have hypoglycaemia here and there after eating very sugary drinks especially sweeteners or high sweet fruits does it mean they are fully diabetic or not? Thanks

[@shalimarxj1L0hq]

Any fruit is good as long as you portion it to the amount you need and count the carbs,eventually you remember the carb counts. The only tiime it seems from testing is if I am allergic to a food such as Mellon's which cause seizures and really spike the glucose. Everything I'm allergic to spikes,and Coco Cola(probably drank it to clear allergies).I just eliminate what spiked,and beans;just put salt and pepper on them,avoid the sauces which often have allergens in them. Just test what does it.

[@nematollahafaridi4829]

Your videos are very helpfull

[@SugarMDs]

Thank you

[@SugarMDs]

Thank you! Please share with others.

[@gangathapa2592]

For reactive hypoglycaemia also the same or its quite different

[@EdgarCPrice]

What about cantaloupe? Is it in the same class as the melons. Reason is I love honey dews, water melons. I did find out about all the berries. Thank You For All The Information.

[@sinnaiahmaragathammani7095]

I am prediabetic from last October. No medication. I am controlling my sugar level well by eating healthy food but i am loosing weight very fast. Last October my weight was 64kg and now 50kg. I am worried. What shall i do to gain some weight. I cut down carbo food 95% in my diet. Please advice me Dr. Thank you.

[@SugarMDs]

Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. We may not be able to reply to personal questions due to legal constraints but we will respond to those questions anonymously so keep watching and you will find answers to your questions. Also, you can retain our services as a patient to establish a binding relationship. Call or text 561-462-5053. Thank you! NOTE: We can't give personal medical advice unless you live in a state we are legally credentialed to provide medical service.

[@maribelquesada5651]

Sinnaiah I’m in your same situation, after cutting bad carbs I’ve lost 10lbs. Have you been able to gain weight and how.

[@sumitagg1]

I had an apple in the morning and my sugar went up to 200 after 30 mins but then went to 115after 90mins. I’m type 2 with a fasting of 95-100 and hba1c of 6.2

[@Thinkingisallowed]

Same here

[@michaelvitale4029]

If your fasting is 95-100 w A1C of 6.2, you aren’t diabetic

[@almashashmi8752]

So good

[@SugarMDs]

Best vegetables for diabetes: kzbin.info/www/bejne/epjLcqyup8p0eZo

[@SoulM8dSunshine]

What about the glycemic load? I just googled green grapes…the GI is 45, and the GL is 5.4

[@oreyesification]

DOC HOW ABOUT CANTALOPES THANK YOU FOR YOUR ADVICE

[@mihretbantiwalu27]

Thank u

[@SugarMDs]

No problem. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@audreyccoogle4157]

Is keto good long-term when you have sugar diabetes?

[@lucieni]

Raspberries and strawberries seem to be kinder on blood sugars especially if you eat them over a few hours and not devour a whole punnet at once which will always give me a BG spike. These berries are higher in fibre and other nutrients which is fine as long as you don’t eat a lot of them in a short space of time.

[@SugarMDs]

Thank you !

[@nonhlanhlahlela4711]

Thank you for information

[@markirish7599]

Thanks for the tips because I grow both of them fruits

[@Nourriturecosmetics]

How long after eating do you check BG?

[@lucieni]

@@Nourriturecosmetics Since March 21 I use Dexcom G6 so I only have to open the app on my phone to see where I’m at and where I’m going. Back in the day I used to finger prick 2 hours after eating but using a BG sensor I’ve found I usually peak after 1.5 hours if it’s a carby but low fat meal. Adding fat to the meal really slows the metabolism of carbs so you get a very slow rise that usually doesn’t go in to dangerous territory but you stay slightly higher for longer. I hope this makes sense and thank you for your question. Please don’t hesitate to contact me again to clarify. x

[@ladynikkie]

How about grapefruit and plums?

[@SugarMDs]

they are not bad. You can consume in moderation.

[@nematollahafaridi4829]

Thank you sir What about mango,keno ,lemon,dates.honey.

[@SugarMDs]

Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. We may not be able to reply to personal questions due to legal constraints but we will respond to those questions anonymously so keep watching and you will find answers to your questions.

[@jamesprosper4090]

lemon ok, the rest terrible for you

[@indexplus]

In another video you said watermelon is good for diabetics because it has a low glycemic load. Hello?

[@ngmarbaniang9885]

Sorry to disturb you sir,are Apples,oranges,strawberries, blackberries,peaches and pear contain salts.Thank you very very much.

[@Nourriturecosmetics]

How long after a fruit should we check our blood sugars?

[@beverlyramsahai8503]

I just realized that it goes down I just checked it and assume that was the score. Great question

[@helenndow1101]

Not just diabetes,I like only very low sugar fruits to try and avoid cancer

[@lokeshkoomarstyagee3718]

Video starts at 3:00

[@farahnaz1045]

how about one bowl of papaya?

[@lifeisbeautiful1556]

What about grape fruit?

[@kawkebsadik838]

Can we eat grapefruit if we taking mitformin

[@sunnymir6938]

Asaluallaikum sir.....iam from india kashmir...what about papaya and kiwis ...Will they down my sugar level...thanku

[@SugarMDs]

Salam, Kiwi is better than papaya, Especially for Papaya key is portion control

[@hassaniqbal1816]

Hi

[@lidakazemiasl9119]

Can we have proteins powder?

[@SugarMDs]

You can, if you can’t find lean animal or plant protein.

[@lucieni]

I eat a lot of chicken, prawns, ham, bacon & other meat protein to fill up plus added green veggies so as not to spike my BG. It usually satiates me so I don’t always feel the need to pig out on carbs.

[@pickledrick5158]

@@lucieni Best diet for diabetics, low carb high protein with associated fat! The cholesterol myth is being phased out as new research shows no correlation with cardiovascular disease. The only lipids that hurts people per the research are Triglycerides, LDL but not all of it just oxidized LDL and Glycated LDL both caused by high carb diets with elevated blood sugar. BTW insulin is required for protein diets as your body will covert amino acids to glucose via gluconeogenesis. But the spike is so low and long that regular R insulin deals with it no need for rapid acting insulin. Dr. Bernstein talks about it in depth I suggest you listen to it. A 87 year old diabetic with no complications even reverse advanced kidney disease with normal BG. Also funny enough cholesterol levels decrease with normal fat intake, carbs are the culprit of cardiovascular damage.

[@ashaabdillahi001]

What about juice? Its hard to take whole fruit😔 please advise on good natural drinks

[@SugarMDs]

Problem with Juice is that they do not have enough fiber. The fibers taken out so it spikes blood sugar so I do not recommend any fruit juice.

[@cjm8172]

The music makes it hard to concentrate..

[@lokeshkoomarstyagee3718]

Video finishes at 6:00

[@noneof4520]

Is passion fruit ok?

[@SugarMDs]

Thanks for the question. You may find the answer here, please check this out kzbin.infoQGfRAPvhN58?feature=share

[@iputuoka2707]

Can i eat just papaya for breakfast? Thank you🙏

[@SugarMDs]

Papaya video is coming!

[@iputuoka2707]

@@SugarMDs thanks doc😃

[@SM11724]

For diabetic patients how can fruits be prescribed? Let the fruits have so many other micronutrients. Except berries all fruits should be avoided. All these type of prescription of suggesting fruit eating will help in maintaining diabetes but not reversing. Am I right or wrong? If I am wrong, I need further learn lot of things.

[@SugarMDs]

Dont get lost in semantics. You dont reverse a storm, you manage it. Once diabetes kicks in you are already too late. What they call reversing is a temporary fix.

[@SM11724]

@@SugarMDs Like your videos there are huge number of other videos which say diabetes can be reversed and provide methods how to do that. You may have objection with the word reversal. But actually adopting technic described in those many of diabetic patients many of them were having diabetes for long are completlely off insulin and medicine. I have stopped taking medicine, it's already six months without medicine. Please post your comments.

[@mrmingsun]

I feel another important thing might be the fructose content of fruit. Watermelon, apples, pears and peaches have too much fructose. I don't think long term they are better than Bananas, grapes or oranges.

[@Jb-ky1ri]

What about nectarines do they have too much fructose?

[@darlenericotta7550]

What about Kiwi?

[@SugarMDs]

kiwi is a good fruit for diabetes

[@darlenericotta7550]

@@SugarMDs thanks! it is my favorite is there a limit to how much you can eat? Merry Christmas. Dr Ergin to you and your family!

[@darlenericotta7550]

what about the Pomelo? The grapefruit is supposed to not be good with Hydrochloride do you get the same affect with the Pomelo? Thank you Dr Ergin! Merry Christmas!

[@CreationsbyRyan]

I hear Ripe bananas have a low GI of 51 -you're saying 63 so what's actually true?

[@charlesselrachski34]

Can you do video on what Endocrinologist view of too much sex does to your health ?

[@Crimepaysaskapolitician]

Being that most fruit has been hybridized fruit has been genetically altered to be large and very sweet. Fruit should actually be avoided especially if one is addicted to sugar which the majority of people are. Can you sit down and eat four strawberries then put the container back in the fridge? I doubt it.

[@rueyyoung9795]

I love watermelon and banana , my doctor told me not to eat banana when diagnosed DM . I ate small amount of watermelon then my fasting sugar elevated high . Seems watermelon is worse than banana .

[@SugarMDs]

Here is a video about watermelon: kzbin.info/www/bejne/onTGhqeglLSfl7s

[@beverlyramsahai8503]

I agree some of the fruits that are recommended spikes the sugar levels for some but are great for others. I guess it’s a process to find out what works for you

[@obfuscatid]

Glycemic load... compare & contrast

[@kimyoung3484]

❤️❤️❤️❤️❤️👍👍👍👍

[@SugarMDs]

Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit our Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.

[@marleneparker8702]

I hope I don't starve to death.

[@SugarMDs]

You can do it.

[@buffylee1982]

🥰🥰🙏🙏🙏❤️❤️❤️

[@minniemartinez1231]

Wow I just finish eating water melon 🍉

[@SugarMDs]

Just remember portion size when eating fruits.

[@SS-fb4zw]

What about Guavas ?

[@SugarMDs]

Guavas are low glycemic index. They are good

[@nematollahafaridi4829]

How much watermelon a diabetic should take diabetic 2

[@SugarMDs]

1 serving should be plenty for watermelon and mango.

[@MemphisMike901]

You talk about a banana on top of your cereal. Why would Type 2 even EAT Cereal? 👎

[@SugarMDs]

I would never recommend cereal. That is not true. Thank you

[@lucieni]

SugarMDs I’m U.K. and love a Kellogg’s product called ‘All bran’. Even though it’s high in fibre it still spikes my BG even though I use the least amount of low carb milk. T1 sucks. So boring and I’m so over it yet my Pancreas says otherwise.

[@pickledrick5158]

@@lucieni Unless it's insoluble fiber or true all bran it will spike your glucose. Fairly slow but you can count by the end of 2 hours you will be well above 300 mg/dl or about 16.7 mmol/L. As a T1D I do eat more than 10g of carb per meal slow or fast makes no difference at the end. Your insulin will respond better to slow as even Humalog the strongest and fastest insulin aside from Fiasp cannot match the carbohydrate peak. If you have time watch Dr. Richard K Bernstein on KZbin, he has a channel design for diabetics and he answers questions regarding diet, insulin, exercise and complications. I follow his plan strictly and my average blood glucose nearly all day is 89 mg/dl or about 4.9 mmol/L. My last HbA1c was 4.8 a non diabetic range. My highest glucose record in 3 months was 176 mg/dl (9.9 mmol/L) my lowest was 58 mg/dl (3.2 mmol/L). All T1D are entitled to a long healthy life with normal blood sugars. The ranges given by these doctors are a sure way to develop complications!

[@pickledrick5158]

Better yet, I don't know if you have diabetic complications, I had diabetic eye issues. I had diabetic double vision and autonomic neuropathy in my eye muscles. Within 4 months of true normal BG my vision improved and I no longer suffer from double vision or autonomic neuropathy. Mind you my average HbA1c for 20 years was between 5.9 to 6.6 the highest I had was 7.8. Even people with macular edema were able to reverse or improve their vision within 6 months of normal glucose levels. These doctors do not tell you that because they do not expect people to achieve normal glucosel levels.. You will feel different not tired, hungry, angry etc all the symptoms associated with the roller coasters glucose levels most endocrinologist recommend.

[@lifeiseverything9]

@@lucieni Me too it spikes my sugar levels like crazy and I had to stop buying it or any other cereals I bought all spikes sugar extremely high. So I don't eat cereals even oats spikes sugar for me