Vagus Nerve: The Best NSDR Guided Vagus Nerve Meditation.

[@DefiElvis]

This was lovely, thank you! ❤ I was lying on a spike-mat, almost fell asleep. 😂 Sometimes I enjoy meditations without music more. But sometimes, especially at night, with soft background music.

[@estherhb2197]

Thank you for this free meditation, your videos are golds 😊🙏🏼

[@emjayemjayhawk]

Since discovering this video, I have added breath work daily. I have experienced a massive improvement in my anxiety symptoms. Anytime I feel myself starting to get tense, I just breathe the way you coach here. It works so well that it feels like magic. Thanks so much!

[@suzeyp3676]

Loved this thank you. Feeling super stressed and this helped ❤

[@kalayne6713]

Thanks Justin. Hope your exam was easy and over quickly. I did this breathing in a church (I am not religious, but spiritual) before my first uni exam.I got a High Distinction.I was chuffed.

[@karenpolyshuk6819]

Thanks. I really needed this today (and every day). The gentle pace and your guidance during the breathing are so relaxing. Am saving this video to my playlist.

[@jesskilbourn15250]

Thanks so much. Loved the guidance about not moving the tissue paper. That shifted the breath even more deeply. Hope you had successful test/exams!

[@Moonmagiclynn18]

Thank you that has really calmed me down .. lost focus a few times, but I will get better at it … i have this saved so I’ll definitely be back to it…xx

[@prechathenomadmama]

Thank you for this meditation! I just tried it for the first time as I’m about to edit some triggering footage. I appreciate it

[@laineyrt3862]

Thank you Justin. So calming and peaceful. I love the way you explain about the breathe work which can be tricky. Hope your exam went well.

[@aschane1]

I somehow found you! A marvelous session of meditation. Following and subscribing you.😊

[@sharondalla-vecchia2412]

Thankyou, I really enjoyed this and will do it again for sure, feeling very peaceful🙏

[@BarbaraMcCarthy-q5c]

Thank you. My prep for cold water therapy 😊

[@magiro333]

This was wonderful. Very helpful at just the right time. I do practice breathing as you say, with a tissue or feather on the nose and not moving it as I breathe. What a difference that makes! Than you for your vids and generosity 🙏😊.

[@florencefranklin6079]

Really appreciated this very quiet breathing. Thank you. Florence

[@amparoramirez2712]

It calmed me. Thank You.

[@CalifDeFunk81]

I really felt this session was wonderful. Thank you Justin 🙏. I have one question and would be very happy if you could comment. You have a previous meditation called "15-Minute Guided Nasal Breath Meditation for Vagus Nerve". These 2 meditations seem quite alike. Is there any difference? I practice the older one every day but if there is no problems, I would like to continue with this one. Please advice 🙏

[@kckazcoll1]

thank you for this meditation. I've used the breath in mediation before, but never connected it to the vagus nerve :)

[@raimondsmeiksa4742]

Simple and effective.

[@instasupermamka]

beautiful. Thank you!

[@carolinepaterson384]

Thank you Justin. This was just what I needed after a few incidents that were triggering my amygdala. I liked the advice on quiet breathwork. I did not know that we lose 60% of our mental cognition when in’Fight, flight, freeze’. I would like to know what resarch uncovered that to share with my high school students. I hope your exam went well. 😊

[@rosaliesliedrecht7643]

Thank you❤😇

[@GratitudeAttitude9]

This is a lovely guidance I would suggest you ditch mid video ads as they are very distracting & disruptive in the process. I didn’t even get 5 minutes into the video & some ad popped up selling me on another diet plan. I appreciate your videos & support your channel

[@JustinCaffrey]

Thanks for the tip! They have been removed from the middle. :-)

[@batwelch77]

Love it. I really enjoy your meditations. Thanks 🙏 18:09

[@ebcrypto1672]

Excellent meditation! Ads in the middle are unfortunate

[@JustinCaffrey]

Sorry about that. They have been removed now.

[@annebarr9314]

Great.

[@trishcovich1923]

That really helped. Now I can sleep.

[@barbjamieson6122]

Thank you Justin...hope your exam went well...is it okay to do this lying down as well? I am following a few of your vagus nerve videos for anxiety which are so helpful especially as anxiety affects my appetite and makes me feel a bit nauseaus so the thought of going out to a restaurant can be unnerving so I really am so glad I came across this particular one...thank you so much 🙂

[@prechathenomadmama]

Meditation starts at 2:24

[@Moonmagiclynn18]

Ads ok this must be fixed no adds for me if their was I didn’t notice😊

[@karenelliott879]

The commercials interrupt it and startle me out of calmness. Can they be moved to the end? Please!!!

[@grrrrosey]

Why adverts during the video :S really interrupts what is a good meditation and is frustrating. Maybe put them at the beginning and end so you can still make money but not interrupt the session

[@JustinCaffrey]

Thanks. There shouldn’t be adverts in the middle. We will address this with YT and have it fixed today. 🧘‍♂️🙏✅

[@Godnameduspriceless]

@@JustinCaffreyUnfortunately the adverts are still there. After the 2nd one, I just stopped the meditation as it was counterproductive 😕