“The Best Kept Secret-Ever” T. Colin Campbell, Ph.D.

Nutrition is discussed by most people, but it is not clear that many people really know what it means. However, nutrition has more power to create and restore health than all the pills and
procedures put together. Professional medical institutions must take this science seriously, offer it in medical school training and participate in helping medical professionals and clinics establish programs and strategies to deliver this message. Anything less is unacceptable.
T. Colin Campbell, PhD, is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and the author (with son and co-author Thomas Campbell II, MD) of The China Study, the most comprehensive study of nutrition ever conducted with startling implications for diet, weight loss, and long-term health. He was trained at Cornell (MS, Ph.D) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Since 1983, he has been the director of the Nutrition and Cancer Program Project (Collaborative Project with Chinese Academy of Preventive Medicine, Chinese Academy of Medical Sciences China Cancer Institute, and the University of Oxford). He has authored over 300 research papers, and is the recipient of a number of awards, both in research and citizenship.
Spoiler alert: technical problems (camera malfunction) intervened in the second half of this video.

[@sjr7822]

What a Strong voice for a 80 year old man~ I didn't stop eating meat for health reason, I just saw a mother deer shot in leg still trying to cross the road with her off spring- Lost my appetite for meat on that day, about 50yrs ago. Happens, however, I have out lived my relatives and friends, I'm the only one remaining, don't know if that is a reward or punishment

[@petmomful2260]

+S Robin My son was eating deer sausage in front of me on Thanksgiving, telling me it is good for you and lean. I disagree with him and he thinks I am nuts. It may be lean but it is still meat. He hunts every year and is teaching his stepdaughter to hunt. She is 15 and has gotten two deer already. It is NOT for me. I love animals and can no longer eat them. When my husband cooks meat, the smell makes me sick. I know I am healthier because I am a vegan. I sure feel better. I just got started but I am following the Starch Solution, by Dr. John McDougall and I feel good. Your story is compelling and I can see how that would turn you off meat forever. So sad to see that.

[@petmomful2260]

I feel the same Bernie. It hurts me so bad to see animals suffering. They suffer so much in the factory farms. I can no longer be a part of it by eating meat. Now I need to figure out how to feed my rescued pets. They have to eat meat. Not sure what to do there.

[@petmomful2260]

I don't feel disgust for people who eat meat; my whole family eats meat. But I do feel nauseated when my husband cooks it. It smells so bad to me now. Everyone has to find their own path. Of course, I wish everyone would become vegan, it would save the planet. But from what I have read, the vegan movement is slowly catching on. Even some fast food restaurants are starting to serve a vegan or vegetarian choice.

[@sjr7822]

+petmom ful Recently saw a tweet link to an article ,a couple took their ailing cat to the vet for diagnoses. They were veg. and was feeding the cat the same diet. The vet told them to get the animal on a protein/fat etc diet. Anyone can search and see the requirements for animals to be healthy. I 'm not a rescue person, just have restored stray cats that show up at my place over the years, from repairing tears to getting them back to health, but the humane society takes them, so they get their shots, wormed, and fixed, which I can't afford. I have a stray on the property now, she was thin as a blade, now she is a muscle machine and about ready for the next step. I feed boiled, chicken, brewer's yeast, along with store food with minerals and vits for cats. Like you, petmom, I can't stand the smell of meat cooking, but, gotta do what needs to be done to get meat on the bones fast as possible, and protein, and a bit of fat, is getting the job done.

[@petmomful2260]

You sound like a very compassionate person.

[@vegannursepractitioner9629]

Can you imagine a USA Senator saying that Dr Campbell is one of his heros? Can you imagine if ALL Senators thought that way

[@charliem2507]

I wonder if I could ask you something?

[@suhasa9772]

Dr T Colin Campbell is my hero too..a living legend.. Makes me wanna shift over to Hawaii..with all the support from the Govt !

[@Andrew-kr2qg]

It may have taken me 7 years to find you, but there’s no turning back now. Thank you for your service to humanity, Dr. Campbell!

[@bartlett233]

You are fascinating. I finished the "China Study" and "Whole" over my holiday break. This video just solidifies that information. I am 100% on board. Thanks so much for still fighting the fight. We need you!

[@BrooklynHudson]

Campbell is my mentor. This man is a genius.

[@davidsthoughts60]

I agree!

[@VenuGopal-tt3ee]

Is he still alive

[@BrooklynHudson]

@@VenuGopal-tt3ee He is! He's about to turn 87, I believe. So is Dr. Esselstyn; also 87. Both still lecture and work.

[@VenuGopal-tt3ee]

@@BrooklynHudson my dad has been diagnosed with liver cirrhosis and liver cancer. Where can i find him? Any email address?

[@BrooklynHudson]

@@VenuGopal-tt3ee Praying for your Dad. Here you go... T. Colin Campbell Center for Nutrition Studies PO Box 7256 Ithaca, NY 14851 [phone]

[@kencarey3477]

i gave up animal products for ethical and spiritual reasons many years ago. i now find that i maybe doing the best thing for my health. i also was rewarded with a ripped and hard midsection after trying for 60years to get that with no decent results. thank god for this mans hard work

[@007tejka]

Please come have a talk in Australia dr Campbell!

[@CalvinLeman]

I eat only whole food plant based food because of T. Colin Campbell.

[@valnaples]

I love him! And Michael Greger MD....Caldwell Esselstyn MD, John McDougall MD ... their messages are almost the same: EAT PLANTS...stay away from processed meat, poultry, dairy, fish.eggs, and processed junk foods! And at age 57, I feel just so wonderful! Am at my high school weight and I adore "eating the rainbow" every single day! Am growing my own greens too! So easy to do and SO very inexpensive!

[@beverleycumming1876]

+valnaples I could have written your comment...I too am 57 and discovered all these nutrition experts only 2 years ago...so many years wasted...however so many more "good" years to look forward to with the best chance of preventing disability and disease...I grown my own greens too and 4 different varieties of garlic...I wonder that all these presenters can maintain a modicum of humour when so many are against them...you've got to love them all!

[@petmomful2260]

+Calvin Leman I started eating the McDougall plan about 3 weeks ago, and I feel very energetic. I am 60. However, I have chronic pain in my neck after 2 fusions and I am hoping this diet will ease my pain. It may be arthritis, doctors don't seem to know. I don't know if it will help my pain, but I know I have to stay on this plan to be healthy. I also love these guys and the diet they promote. My family thinks I am nuts, but I don't care. My husband has been very supportive and takes me to the store to get anything I need. He is also enjoying some of the vegan food I make.

[@englishdepartment4308]

+petmom ful I also started the McDougall plan 3 weeks ago. My arthritis in my knee feels better. I have lost weight and the food cravings are gone. But I do notice if I eat wheat products I get achy. I never realized it before. I have added unlimited fruit to the diet since I live in the tropics. I added 2 tbsp ground flax or chia daily for omega 3. Hang in there. My energy has also increased greatly.

[@petmomful2260]

English Department Thanks. My pain is not improving. I may try to give up wheat also. I have read of other people having to do that. It sounds like you are doing better. I am reading a book called Veganist, and I just read the chapter about cruelty in factory farms. I am quite upset, and I am wondering how to feed my pets with cruelty free pet foods. I have no idea.

[@nqkoi159]

Start at 9:00 :)

[@vshvideo]

To Nikolay Nikolov: Local public access (Hawaii) stations require an intro and end slate. 5 minutes of our President's initial comments were of local interest only, hence removed, but I felt the other 3 commentaries were of value, hence retained. -William Harris, M.D.

[@davemojarra4734]

Thank you.

[@escapefromny2012]

+vshvideo - and Kudos to Sen. Gabbard and other officials who work hard to bring education, and healthy food and healthy food choices to the masses.

[@nikkikopp1501]

Thanks!!

[@RVSP21]

END at 28:14

[@ScotCampbellwindowpainter]

Yes the protein meat myth is being exposed and also the notion we must have large amounts of animal protein to be healthy. I have never seen someone get sick or be hospitalized for a protein deficiency attack.

[@sjr7822]

+Scot Campbell When I use to eat protein in form of meat I would get kidney attacks, when I substituted beans,, rice, other sources of veg protein, no more attacks. Never found out the reason why there is a difference in protein in connection with kidney pain and relief, but thankful I stumbled onto a solution because of a life style change to plant base protein

[@ScotCampbellwindowpainter]

+S Robin That's wonderful. Veganism is on the rise.

[@petmomful2260]

I know this is an old post, but I read that animal protein creates a sulfur that has to be filtered thru the kidneys. Also, too much protein can give kidney stones. Those may be one of the reasons you had kidney problems.

[@kimwild9878]

Scot Campbell i

[@cutabove9046]

Of course you've never hear of someone suffering from protein deficiency. That's because just about everyone on the planet eats animal products.

[@MonikaBoriovaVegan]

amazing dr. campbell

[@agustn]

Thanks for sharing this great lecture. Best regards from Spain.

[@RiDankulous]

It's nice to know there's some mega-geniuses in our corner. The medical and meat/dairy industry sure has their hooks in plenty of their own.

[@malgorzatap1850]

Thank you Dr.Campbell :)

[@anncammarano1077]

Thank you Dr. Campbell; I read your book, “The China Study,” and was convinced to become a vegetarian. I’m trying to become totally plant-based, hopefully soon. I also read, “The Mad Cowboy,” by Howard Lyman, which really made me think about how serious being on a vegetarian diet is. God bless you and Mr. Lyman for spreading the word.

[@catsalive1]

Funny how after I gave up dairy and meat that I used to love, now it is very unpleasant looking and the smell of it cooking is very unpleasant. My doctor when I told him that I was switching to a plant based diet rather than poison therapy$$$ became literally enraged-$$$$$$-. I got my purse and drove away. I am really feeling good now. His level of rage really made me frightened of the future because he did not care for me one way or another I pictured a world of police enforcing pouring arsenic into peoples' veins for $250,000 a pop plus the doctors' kickback.

[@ern363]

please don't give them any ideas ......

[@aaf5721]

catsalive1 i know what u mean. when i mentioned diet to my doc he dismissed it

[@petmomful2260]

Wow! Good thing you found out that he is not the doctor for you! I was sent to a horrible pain management doctor who wanted me to do all kinds of painful things. When I refused, he got very angry, said I was listening to the wrong people, told me I needed a shrink, I had an anger problem, and had cut myself off from further treatment. He was so rude and angry, I came home and had a panic attack. I quit going to him and wrote him a letter eventually, telling him how horrible he had been to me, and how I was so very much better on my whole foods, plant based diet.

[@nyxs60]

OMG I find that so scary, I do know that medical people are (mostly) ignorant to the fact that fruits and veg can be medicine but for them to get enraged? That's insane!

[@MBDiane]

Wonderful Message! Please consider better video and audio, this is often difficult to view and hear, and that makes it harder for those that need it most to watch; it's too much of a distraction. Thanks to VSH, for all the videos. T. Colin Campbell is a living legend; his continued effort over decades has helped carry the message. Thank You.

[@vshvideo]

MBDiane: A new camera is on the way. All 190+ videos on this site were recorded and edited by me and since VSH is an all volunteer outfit all camera and other technical expenses were paid out of pocket by me. - William Harris, M.D.

[@MBDiane]

vshvideo Thank You! You're investment in time and money in the health of thousands of people you have never met, is greatly appreciated. The VSH videos have helped make me a healthier person. Peace, Diane

[@lneasy2]

vshvideo Will the videos be uploaded to KZbin?

[@lisengel2498]

So strange that this is not shouted from all the roofs and from all doctors or at least given at a choice you could take - The sound is very bad but the message is both beautifull and important. I wish I had known it much earlier in my life

[@cheezheadz3928]

Drs got tired of recommending eating better becaues no one listened and would rather take a pill so they can continue to eat crap.

[@lneasy2]

T. Colin Campbell has made a career of challenging the conventional wisdom around nutrition, and The China Study is the culmination of his work. His integrity, brilliance, and unflinching courage shine through every page. The main point of this book is that most nutritional studies that we hear about in the media are poorly constructed because of what the author terms "scientific reductionism." That is, they attempt to pin down the effects of a single nutrient in isolation from all other aspects of diet and lifestyle. Campbell's research, which he describes in a very accessible and engaging fashion, has two tremendous advantages over the typical nutritional study. First, there is the China Study itself - a massive series of snapshots of the relationship between diet and disease in over 100 villages all over China. The rates of disease differ greatly from region to region, and Campbell and his research partners (including some of the most distinguished scholars and epidemiologists in the world) carefully correlated these differences with the varying diets of the communities. The second amazing part of Campbell's research method is his refusal to accept any finding without taking it back to his lab and finding out how exactly it works. In other words, we discover in The China Study not only in what way, but precisely how, the foods we eat can either promote or compromise our health. The final section leaves no sacred cow standing, and names names! From the food industry, to the government, to academia, Campbell calmly reports on a cover-up of nutritional truth so widespread and insidious that all citizens should be enraged.

[@sdushdiu]

Actually, as Campbell himself says, the China Study was not an 'end point' but simply a very substantial step in a larger process that enabled substantial subsequent advancements insofar as it verified various suspicions and reinforced further avenues for investigation.

[@Equinox1.5]

I agree about sound and camera quality issues and also the way VHS edits videos, which is often jerky and distracting. Great content but these technical issues do detract from your valuable message.

[@vshvideo]

Rose Viola: The jerkiness is a function of speech "whiskers". The more "ums" and "ahs" I have to edit out of the timeline the jerkier it gets although discontinuities can often be hidden by overlaying slides. -William Harris, M.D.

[@Equinox1.5]

vshvideo Thank you. Do you need to edit out all "ums" and "ahs"? They are part of the natural flow of speech. Perhaps leaving them in might be less distracting for the viewer than the jerkiness that comes with editing them out.

[@vegannursepractitioner9629]

+Rose Viola Gosh, I didn't even notice, but then again, I was listening to the content. Perhaps if you look away and just listen...

[@Equinox1.5]

I listen to the content too but I do notice the technicalities, perhaps because I have a media background. I could look away but I rather like watching the speaker's face.

[@pierrenormandeau5414]

Fruit contain 1 to 2% protein, vegetables about 1 to 3% protein, whole Grains about to 11 % protein,Bread 8,5 % Pasta 12%, Legumes; 23%,Lentilles 27% , Soya 35% , Nuts; 11% to 22%protein, Almonds 19% protein,

[@chandnisharma9494]

iTunes king simon

[@davidiglesias9549]

Ok. And?

[@annihilationHaven]

I don't think eating vegetarian is any better than meat. What matters to me is the variety and how the plants are grown. If I were a farmer I wouldn't even consider anything other than forest farming. The variety of plants and aggregate effect of self-fertilization from the biomass that is not eaten, as well as the genetic diversity that deters pests and diseases, cannot be done with conventional farming. Who said food has to be sold in separate packages, just give me a combo of forest farmed food and I'm happy. It's just food, I'm not so picky.

[@uptownsamcv]

great video. I noticed the video quality went bad around 28 minutes in....

[@radutofan4316]

please add subtitles so that others could translate this material, thanks you.

[@sutonchef]

GOD BLESS DR. T. COLIN CAMBELL AND HIS WORK FOR HUMAN HEALTH WORLD WIDE

[@theresevonrodeck6472]

I sometimes wonder if the meat and dairy industry are funding these other deadly diet books. MMmmmmm... I wonder...

[@fracritel]

They fund the medical schools and the programs to become a nutritionist

[@winbri5]

Watch the movie , What the Health. It tells you exactly what is going on with the funding!

[@cheezheadz3928]

@current_interest Go research and bring back proof. Talk is just that!

[@chooselove4all]

I admire T. Colin Campbell, and I was touched about the support received from the society in Hawaii. But one thing I want to clear up- Dr. Campbell said he thought most vegans have a 30% fat ratio and eat lots of processed food, but I don't know where he got this information- most vegans I know including me are either 80-10-10 with 10% max calories from fat, or they are mostly raw except for some potatoes and rice. i.e. mostly whole food and mostly raw. Also, vegetarians have just as many processed food options as vegans and in fact more (including the ones with cheese), and they eat cheese outright, so how does this make them more likely to have a lower percentage of calories from fat? Also, the National Cancer Institute just reported a study that shows that vegans have lower rates of cancer than vegetarians and of course meat eaters too.

[@sdushdiu]

Allow me to play devil's advocate for a moment. The fact remains that many, if not most, of those you mention have adopted some faddist variation of the larger message promulgated by folks like C. Esselstyn, T.Colin Campbell, J. McDougall or the research summaries presented by M. Greger at Nuritionfactsdotorg. Instead they follow various faddist vegan regimens like those you mention. And unfortunately there is little (or No) focus focus on a COMPLETE and BALANCED whole plant food regimen. Instead the majority of the diet regimens you mention are pushed by self-annointed online gurus pushing isolated nutrients, delivery methods, and/or attitude - be it the banana or fruit diet, or the 'it must be raw' fallacy, smoothies, or even juicing, or the this or that superfood fad, etc. Simply adopting the label "vegetarian" or "vegan" is NO assurance that the various food choices are complete and balanced (or even whole! - witness juicing and other processed junk food sold at the mis-named so called 'health food stores!), and are thus optimal or even healthier except that they are not eating as much animal based food. Instead, many adopt a label and then think they can eat whatever it is they imagine is healthy as long as it conforms to the constraints of the label. The problem is that the practical solution is not simply adapting a label as they remain focused on isolated nutrients or 'superfoods' or cleanses or some new fad de jour. There is more to optimal health then simply adopting a make it up as you go regimen with a fancy marketing label. And UNfortunately, the 'vegan' community is as subject to make it up as you go emotionally based incomplete, unbalanced fads as are the the folks following various Atkins approaches and other trendy omnivore approaches. IMO, its a shame more seem to be attracted to personality based online marketing gurus than to the message of folks like C. Esselstyn, T. Colin Campbell, J. McDougall and the research summaries of M. Greger at Nutitionfactsdotorg.

[@ChrisandShang]

All my vegan friends here in Germany eat more than 30% fat and probably 50% processed food

[@sdushdiu]

Plant-based Christian I hope their reason for adopting the 'philosophy' is one of socio-religio-political philosophy, as their nutritional benefit will be anything but optimal.. We really need a new term that distinguishes between those advocating a complete balanced whole plant low sugar low fat no meat, dairy, egg or oil optimal nutritional regimen and those myriad folks for whom faddist belief and politics take precedence over vetted science.

[@englishdepartment4308]

+chooselove4all I was vegan and ate high fat processed before, now I eat MCDougall style

[@alexiscla25]

"After 50 years of nutritional biochemical research, Campbell views casein as one of the most relevant chemical carcinogens ever identified. He’s critical of the Komen Foundation for ignoring the research and expanding its marketing income by putting pink ribbons on yogurt containers.” www.rawstory.com/rs/2014/10/this-scientist-thinks-cancer-can-be-prevented-and-even-cured-through-diet/

[@rjzlwop3153]

Fantastic stuff, wish I would’ve found this for years ago, stop being a triathlete/half Iron Man person, how’s the plant-based diet beneficial in the long endurance workouts? Also what was the name of the movie that he said to watch after he was asking about forks over knives

[@ms3er396]

Probably Eating You Alive. Plant Pure Nation is a good one too

[@RaeCastina]

The animals you're consuming for nutrition are simply a middleman with all the bad side effects. Essentially, we need the nutrition from the plants that the animals are eating. Cut the middleman out and get your nutrition directly from the source, the plants. Look at what nutrients are in that plants based foods you're consuming for endurance and get it directly from plants. IMO, you'll gain endurance.

[@chrisreid5406]

The film to watch is Game changers

[@edsanville]

The sound is muffled in the last half of the video.

[@sutonchef]

THANK GOD FOR THE KNOWLEDGE GIVEN TO THE PUBLIC BY MEN LIKE THIS

[@cheezheadz3928]

No, thank the men who are speaking.

[@PhilippeOrlando]

I wish these videos had better quality and were played in 720p

[@davemojarra2666]

Where can they paak?

[@liam111liam]

Andreas Moritz might interest you as well

[@PraveenKumar-ef5wq]

Please come to India...it's high time some like u needs India..🙏🙏🙏🙏

[@SaraFaithJacobsen]

i've been flip flopping from vegetarian to vegan and back again for the past 3 years. a few weeks ago, i decided to add animal proteins into my diet. i'm not sure if i feel better or not with the animal protein. thinking about going back to veggie, albiet no more grains (make me bloated like heck). i also probably have underlying issues (candida) that are messing with my success. hoping to get rid of candida and then be able to do well on veggie diet again.

[@simoneweber122]

+Sara Jacobsen eat only meat and candida will die off

[@fransiscaveronica7]

I have been obssesed with protein for years (mostly i consumme protein from meat!)... and i ve never feel fine... mostly weak and headache bad mood...

[@fransiscaveronica7]

yes i believe that is true.

[@puntabachata]

You needed more fat in your diet. Don't let it scare you.

[@tickyul]

A A UMMMMMM, no......she probably needs to eat less protein and more fat.

[@marcusa5521]

You kniw what the bad mood is from? When you ingest animals you are actually takung in their fear, anxiety and rage over being kept and slaughtered. The emotions etc actually store itself in theie muscles and when you ingest it...it transfers to you. I kid you not. So not only can meat make you physically sick. It makes you metaphysically sick as well.

[@marcusa5521]

Ummm...no. It's actually in ancient books which the Shaolin monks and various other denominations study from. ALL devout vegetarians.

[@melodne8520]

too bad at 20:14 his microphone stopped workig

[@sharri1973]

Along with spellcheck...🤣🤣🤣

[@bryanbarrera1561]

I was vegan for like 5 months but started eating meat few days ago and feel the energy coming back

[@cheezheadz3928]

And you're here because you have no friends, or what?

[@mcmxli-by1tj]

Alcoholic drinks are plant-based. Are they healthy for this reason?

[@sash0047]

Cocaine and methamphetamine are also plant based

[@jackdawkins9672]

Absolutely, and the more you drink the healthier you become. Same with cigarettes which are also plant based. You simply smoke and drink yourself into perfect health.

[@cheezheadz3928]

They are not wfpb. Youre not paying attention!! Wakeup!!

[@SP330Y]

@vshvideo What Dr Campbell claims is that too much protein kickstarts cancer, yet DrJoel Wallach says you should eat between 6-12 eggs per day,which is lots of protein. So who is right and who is right,they both contradict each other, what shoule we do?, avoid protein or increase it

[@aaf5721]

SP330Y everything in moderation.

[@SP330Y]

Grant T good answer

[@cimesq]

Please go to Dr. Michael Greger who wrote How Not to Die and has thousands of videos on you tube. He supports a plant protein based diet with much scientific data. Look up his video on eggs and you will have your answer.

[@SP330Y]

Thanks for your answer,i since learnt all about it,protein is essential to build veins arteries muscles etc,its the way the eggs are cooked that causes problems,like frying them.Raw or poached is great.

[@jaivijayzaveri7407]

Sound quality very poor. Also VSH needs to use better camera to film in HD.

[@tomgoff7887]

Yes but getting these videos produced to professional standards is expensive. Most community groups like VSH simply can't afford it. I am just grateful that they have made these lectures available to the rest of us, free of charge.

[@MissPalmtree2012]

***** Tom, a suggestion that VSH should improve the video quality is not a slight at VSH, or a show of ingratitude for the great information they are providing. I think it is safe to assume that VSH posts these videos to help distribute information on the benefits of a plant-based diet. It is not offensive to point out that videos wherein one cannot hear large portions of the lectures is not furthering their goal of disseminating this vital information.

[@tomgoff7887]

MissPalmtree2012 No, I wasn't attacking Sudh or suggesting that he was offensive - I was just pointing out that we should be mindful of the challenges faced by bodies like VSH .

[@vshvideo]

Spoiler alert: technical problems (camera malfunction) intervened in the second half of this video. I apologize for this but the last half of the video was recorded by a zoomed camera in the back of the room and a wireless mike that picked up RF and room noise. The alternative here was no video at all.

[@capdriving]

hi i was 170 lbs at 1974 and at 2016 i am 172 lbs everywhere i go i get compliments, but i still eat meat once a week. i just meat once a day three oz and it works

[@cheezheadz3928]

This isnt about weight loss so whats your point?

[@TheCrusaderRabbits]

The audio died half way through the talk.

[@JuliaAlbath]

Talk starts at 5:55

[@veganchiefwarrior6444]

we gotta sort this b12 issue tho, the diet shouldnt require supplements! more studies!

[@azmrhaze]

It is already sorted if you search you will find how

[@veganchiefwarrior6444]

@@azmrhaze yea they say we used to get it from water but a study i seen on vegan indians showed that although they got some b12 they werent getting anywhere enough to modulate there homocysteine and methamalonic acid levels and theres no studies on b12 on organic unwashed food, also if you eat alot of fruit which is hydrating you drink half as much water, so its all kinda debunked and it seems like naturally we get our b12 from animal products, im onto iodine atm, the more i research, the less faith i have in veganism

[@azmrhaze]

Even if I ignore all the evidence that it is optimal for health and athletic performance, I would still be so proud of not being a contributor to animal suffering and environment damage caused by animals farming. Not just so proud but way more satisfied about living...

[@veganchiefwarrior6444]

@@azmrhaze i feel you on that.. but i do want to be as healthy as possible also, just not keen on the special "foods" and supplements, i want to be naturally healthy and stay young as long as possible.. somehow

[@cheezheadz3928]

All diets require supplements. Move on.

[@injakim7997]

Egg: confusing informations through creditable(?) Physicians, like - since it is as complete nutrition, we should take.?. How about yogurt?....

[@tonycollyweston6182]

eggs raise cholesterol and yogurt is a waste of money, medical doctors have been trained to use pharmaceuticals to fix people.

[@FakeNewsHunter]

11:00 ... will it begin now?

[@ogadlogadl490]

Dr Campbell starts at min 8

[@joecohan4322]

VIEW •

[@13gladius28]

Campbell's vegan bible has long been successfully debunked by Denise Minger (ex-vegan) and others but vegans live in perceptual denial of anything that contradicts their beliefs.

[@tonycollyweston6182]

Are you serious,D, MInger is a nobody and animal products raise cholesterol raising your chance of cancer,CVD and dementia

[@stevekim1395]

He is dangerously uninformed, outdated and wrong in many aspects.

[@georgianazorz8726]

Steve kim says who? A

[@cheezheadz3928]

Like your comment holds any weight. Lmao