Diet, Cancer and Whole Food with Dr. T. Colin Campbell

Healthytarian Living with Evita Ochel (www.evitaochel.com) and featured guest Dr. T. Colin Campbell (nutritionstudies.org/) in a dialogue about optimal health and nutrition for humans, and limitations of the current medical system.
Dr. Campbell's Books:
1. The China Study New Edition (amzn.to/2iklNEi)
2. Whole: Rethinking the Science of Nutrition (amzn.to/2hPLVWo)
3. The Low-Carb Fraud (amzn.to/2i00CEq)
Specific topics covered include:
1. What the optimal diet for humans is. (1:41)
2. How whole plant foods differ from refined or processed ones. (2:19)
3. Can one diet fit all; how to use our unique body constitution in the right way. (3:49)
4. Exploring whole food vs. synthetic, isolated nutrients. (5:52)
- what about RDA, DRI, etc. (8:38)
5. The power behind whole, plant foods. (11:01)
- words by Hippocrates
6. What research says about dairy, and the casein and cancer connection. (14:00)
- protein from plants vs. animals
- the health risks associated with consuming dairy
- the calcium, dairy and osteoporosis connection
- graph (www.drmcdougall.com/misc/2007...)
7. The addictive nature of dairy. (22:14)
- the role of fat and sugar
8. The dangers of high protein diets. (25:31)
- the history of protein
- the dietary imbalance
- social and cultural conditioning
9. The dangers of low carb diets. (29:22)
- where the idea of low-carb came from
- whyPaleo / Atkins and similar diets gained popularity
10. What is the safe zone for animal foods (33:01)
- what research shows
- guidance for general health
- guidance for disease conditions
11. The problems of mainstream science, medicine and nutrition. (37:41)
- 1982 panel: relationship between nutrition and cancer
- local theory of disease vs. constitutional nature of disease
- why cancer is addressed as it is today in medicine
- reductionism vs. holism
12. Advice for overcoming the obstacles and challenges of confusing and contradicting nutritional information. (48:59)
- online plant nutrition certification course
- the role of support and community
13. Closing words from Dr. T. Colin Campbell. (55:17)