The Best Keto Blueberry Muffins

Keto Blueberry Muffins- These keto blueberry muffins are good to have as a breakfast treat on hand to get you through those sweet cravings. Perfect for a low carb meal-prep or a tasty treat! Easy and under 30 minutes, makes these the best gluten free choice!
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Printable recipe: jenniferbanz.c...

[@Chris-rl9kt]

2 1/2 cups almond flour 1 tsp baking soda 1/4 tsp proper salt 1/2 cup sugar 3 large eggs 2 tsp vanilla extract 1 cup greek yogurt 1 cup blueberries

[@NaturallyGifted77]

Thanks

[@iselahuerta9283]

I don’t have greek yogurt, so I add whipping cream instead and they’re so good. Thank you for the recipe.

[@Chris-rl9kt]

@@iselahuerta9283I do too... cream is gold ....you go girl 💪🏼💯

[@LovingMyLife56]

Can I have full recipe please. Oven time & temperature.

[@hollikrebs]

Thank you!

[@louannchipman1749]

I just made these! I added just a little Xanthan gum and I used Xylitol (because it's what I have) for my sweetener. Mine rose a little more than yours. Also, I didn't have any muffin tin liners, but I did use a non-stick muffin tin and sprayed it with oil. Still needed the liners, as a couple of them had to be "encouraged" out of the pan. These muffins are sooo good - DA BOMB DIGGETY!

[@cherylgriffin9242]

You know you're one of my favorites on KZbin you put the recipe there so so easy just to look at the recipe so many other people don't do that it's frustrating that's why I always go to you to see what you made so I can make it

[@Up-To-Speed]

agree 100%

[@Sbannmarie298]

Friends- she’s offering her recipes for free. Let’s not complain. Thanks- muffins are fab!

[@grisellescakes]

These are DELICIOUS!!! I made them and they look and taste AMAZING!! They are spongy, moist and light. Thank you !!

[@rubydue]

They turned out great! I made 1/2 batch, 1 egg and one white, 1 tbsp. Truvia, frozen blueberries, nice, fluffy and tasty. Thank you

[@juliedonald2706]

I just made these and they came out delicious! I played with a few other muffins and added pecan with SF chocolate chips omgeeeeeee they came out soo good! My husband also enjoyed them. I baked at 350 for 30 mins. Thank you for sharing 💜

[@FZZ-dj5zi]

I just watched your broccoli soup recipe video from 2019 and clicked on this video next, you've lost so much weight! It's encouraging to see the difference since I also just started keto.

[@thatismam]

I made these with frozen blueberries and used 2 1/4 Almond and 1/4 whey protein. It turned out so yummy ..as all ur sweet recipes. Thanks for sharing.

[@lanawhite8893]

Do you defrost the berries or bake them frozen? How long does it take to bake muffins with frozen blueberries?

[@kalmyluv]

Just made these. Light and fluffy. I also used same recipe chic chip muffins. delicious

[@patwiles330]

Thanks for sharing your recipe. I love blueberries and will have to try. You made this recipe look easy and fast to put together.

[@LovingMyLife56]

Best keto blueberry muffins I made them... so delicious Thank you. 😊

[@BrandyGlow]

Very impressed. I just made these muffins and they are delicious and they held together really well. So many gluten free things crumble apart. I did not use monk fruit because it gives me a bad headache. The only sweetener I used was 3 heaping tablespoons of Lemon Curd and I added the juice of half a medium lemon. I made these in a square muffin pan(12 squares) I got from Amazon and baked at 365* for about 18 minutes. Very nice lemon blueberry breakfast muffins. 💙🍋💙🍋💙

[@Alice-B2]

Thank you for sharing your recipes.

[@veganista5096]

This video was great but she talks so slow. I had to speed up 1.75x 😆 Then I really enjoyed it. Can't wait to try these.

[@kariblackwood5811]

I made these today! Matter of fact, they’re still hot! I used more than a cup of blueberries and I’ll have to wait till they cool off to see if the muffins are too wet. Had some left over yogurt so used the last of the blueberries and had a little snack while they baked. 😊

[@MsBiz888]

How did it turn out?

[@kariblackwood5811]

@@MsBiz888They turned out wet on the bottom so I’d recommend the amount of berries she added lol. My granddaughter loved the extra berries though.

[@denisemoye495]

Twice I’ve made keto muffins and both times once cooled, they were a little rubbery - does that mean they’re underbaked? 😢

[@Brownsugar8943]

I made you blueberry muffin yesterday. A+ the best one I have eaten good job going to try more of your items thanks

[@KetoCookbooksCorner]

*Delicious looking blueberry muffins. Thank you for sharing* 🫐

[@pattywadsworth6358]

Omg so good I added huckleberry and sour cream ,chi seeds and cooked them in the Chaffel maker yum

[@Silvia-rp2dk]

No info on carbs for each muffin?

[@sherryzintz9376]

The recipe for this looks fantastic… I could not locate how much Greek yogurt you used…Could someone please advise me on this? Thanks in advance

[@mayelinespino2487]

It looks like 8 ounces. She uses that much in another recipe (banana keto muffins).

[@IsabelGomez-uz4ch]

One cup

[@bdkjfswk318]

400F is too high temperature for baking muffins. My muffin tops burnt. Next time I make these muffins, I will bake them at a lower temperature for longer time.

[@irishavila4546]

Hi,I set mein on 180F ,I think so also 400 is to high, and I bake 25mins ,my muffins is turn super moist and perfect

[@monicavidal850]

I agreed

[@purplekat9685]

These look SO good!😀👍 Thanks Jennifer and hope you're having a blessed week 💜 🙏 ✌ ❄ 🎄 ☃️

[@alansawesomeketoworld4612]

Wow, those look perfect. Can't wait to try

[@lowcarbwithjennifer]

Thank you!

[@janestaley6510]

😂 I’m with you. I want the recipe now.

[@moemanm1202]

I love this channel. 2nd recipe I tried and it's awesome

[@mikelwalters6505]

Hello just wondering if i can use pure honey for sweetener. I do not like artificial or substitute sweetner. 1 table spoon of honey is 17 carbs. 12 muffins would be only 1.4 grams of carbs. Omitting the substitute sweetener. With the honey should be around the same amount of carbs in this recipe. Nice Suggestions are appreciated. Thanks

[@jenanbadwan2854]

Please, how much yogurt ??????????? I am waiting ✋️

[@veronicaz8756]

Looks wery good I,m going too try too maked thank you

[@hithere6701]

How many calories would you say per muffin?

[@deedubois5740]

Just made these and asked my husband for any comment and he said: "PERFECT!"

[@raquelguzmam6422]

Very sweet Dessert recipe Delicious 😆Blueberry muffins For Christmas 🎅🤶💖

[@ssgundes1]

You never stated how much yogurt!

[@Up-To-Speed]

I use the same ingredients, plus I measure everything with a scale and still my batter is very runny?!

[@frankthetank2004]

This channel is awesome

[@lowcarbwithjennifer]

Thank you!

[@ydf2008]

Almond flour doesn't agree with me, but these look great.

[@LuluBeyond]

I prepared half the amount and tha batter comes out way too thick, it’s not as creamy as in the video

[@kikataye6293]

I pour a little butter over the top of my muffins and…Omg

[@MICHELANGELOBOY]

She doesn’t say how much Greek yogurt in the video. Had to look it up on my phone!

[@raqueleherrera7176]

Hi Jennifer - is there an aftertaste on Lakanto sweetener? If so, what sub can you recommend. Thank you for your reply 🙏

[@jmfranklin]

HOW MUCH YOGURT DO YOU USE??? Couldn't find it in the recipe

[@bdkjfswk318]

There is a recipe link in the description box. It says you should use 8 ounces of greek yogurt.

[@NaturallyGifted77]

Yes!

[@00000000001411]

Can I use cauliflower flour

[@sonjajurenec1489]

How much of greek yogurt?🙃

[@sherryzintz9376]

I could not find the amount of Greek yogurt you used… Or if I use sour cream would it be the same amount?

[@migueldelcastillo9965]

8 ounces

[@sherryzintz9376]

@@migueldelcastillo9965 TY

[@sonjajurenec1489]

@@migueldelcastillo9965 Thank you😃

[@jodynickel4575]

226 grams

[@irishavila4546]

Thank you for sharing mein muffins is super great, I will stick on this recipe.

[@CarmenPerez-ye3ru]

Thanks so much.

[@karennelson5072]

Can you provide link for the scoop from Amazon. Thanks. Love the channel

[@rowenacrisologo6535]

Is this also good for someone diabetic?

[@ronniemills4344]

You didn't mention how much greek yogurt to use

[@bdkjfswk318]

There is a recipe link in the description box. It says you should use 8 ounces of greek yogurt.

[@internziko]

Can i sub out the yogurt with sour cream?

[@marianne4518]

Hello! Could I make a cake too? Or is just for muffins? Thank you!

[@lolitacooksley7909]

I wish recipes gave proper measurements in grams.

[@missthunderstormable]

Can i use walnuts instead of almonds?

[@terekn2915]

Almond flower is expensive. It might cost $5 a muffin when you calculate the cost.

[@lowcarbwithjennifer]

No one is forcing you to make almond flour muffins.

[@terekn2915]

​@@lowcarbwithjennifer Actually the Keto diet is forcing me.

[@TheCreativeChica]

How about using sour cream?

[@lowcarbwithjennifer]

You definitely can!

[@lizwhitney6534]

Thanks!

[@lauriecaloren8147]

My muffins turned out extremely dry. What could I add next time?

[@monicavidal850]

Heavy cream milk

[@debidelaney3819]

I would like to use goat yogurt. I make it and it’s very liquid. Would I cut back on flour? Thanks

[@Jay_Rell]

I hated the baking soda

[@puppysubdoll13]

Hey can I substitute almond flour with mocaf flour? Pls answer

[@lanawhite8893]

Jennifer, do you defrost the frozen blueberries or you mix them frozen? And, how long do they take to bake?

[@djeydjey17]

I think unfrozen , to dry them from water

[@chrysomarousi5281]

If I use coconut flour what changes should I make to the recipe?

[@RichardVaughan-vs9cd]

Hey you forgot to tell us the amount of yogurt to use. 😢

[@BMA8492]

8 oz and she also has a link in the description for the recipe

[@leonbreuer949]

Does it need to be refrigerated?

[@kathykay6602]

Granulated sweetner...???? what is that?

[@cindypauquette7159]

How much Greek yogurt do you add

[@BMA8492]

The best keto blueberry muffins ive tried to date🩷

[@seforaa4031]

how many calories per muffin??

[@debralunnen3378]

YumO !! What happens if you add bananas with Yogurt ? Thank you ! I’ll have to try this !!!

[@missmitzijane]

Too mush

[@lowcarbwithjennifer]

If you want to add bananas, don’t add the yogurt

[@jeannie920]

Bananas are not low carb

[@sandrabargerhuff6421]

They look yummy…my stomach can not handle erythitrol or xylitol what can I use instead. Thanks

[@lowcarbwithjennifer]

Have you tried allulose?

[@alanfloyd8213]

Bananas are not keto

[@lowcarbwithjennifer]

Some people just need a gluten free option.

[@farzanafiroz1958]

@@lowcarbwithjennifer yes or not doing keto, just lower carb banana muffins or loaf

[@rachelkh20]

What can i use to substitute the greek yogurt? I can't take dairy.

[@alitadupray777]

I used plain coconut yogurt

[@sharonsmith1879]

How do U make keto nut filled cookies recipe

[@claudia-vp1kd]

You forgot to say how much yogurt

[@smc171]

Wait did I miss it she never did say how much Greek

[@lolac1ark]

I HATE people that want me to click another link to get recipes.

[@sjs9354]

Then don’t. Dropdown recipes rarely include directions. Doing a screenshot of ingredients can’t be altered. Putting the recipes elsewhere is time consuming for the channels. Clicking on “print recipe,” is so easy to copy and paste, and email to myself. Thank you Jennifer for making it so easy. Return email notifications are not available at this time.

[@Maryqueenofairs38]

I like her setup actually. It was easy to follow and not hard to find. Maybe you should take your hate elsewhere. ☮️ peace ✌️

[@jandkpride6128]

I guess I don’t get it?! I prefer it that way so I can print or save recipe. Seems like a strange thing to get that upset over?!

[@johnhuber354]

It is Annoying. 🎉🎉🎉🎉🎉🎉

[@The_Modern_Buddhist]

Calm your ass down and just be grateful there is a recipe… after all it’s what you’re here searching for isn’t it. Why not appreciate the kindness of others sharing free recipes rather than hating on them

[@amazinggraceranch6793]

Does the Lakanto have an aftertaste or taste like sucralose? I tried monk fruit liquid sweetener and it has an aftertaste.

[@amazinggraceranch6793]

I need a good gluten free biscuit recipe. I miss biscuits 😢 My dr has told me to cut out gluten and sugar and try a keto diet. I’m struggling here 🥺

[@heidid5275]

@@amazinggraceranch6793 I'm struggling, too. Nice to meet you, Grace! 😏

[@thepearl4976]

When I saw the thumbnail I was like🥺 what is that poisonous thing🤦😂😂😂

[@lowcarbwithjennifer]

🥲

[@pnwRC.]

YUMMERS!

[@isasala9111]

Greek yogurt is done with cream. If it is “light” Greek yogurt what on earth are they putting to make it creamy?? 🤦🏻‍♀️ PS:no need to talk to us like you talk to toddlers; please and thank you

[@suzannestanhope2781]

8 oz Greek yogurt 🤦🏽‍♀️ You really need to read your comments if you’re going to put these videos up. For anyone that’s wondering I had to go and search on her website she uses 8 ounces of Greek yoghurt in her muffin recipe. So annoying because I bought all the ingredients. Started to follow the recipe and then realised she didn’t give the quantity for the Greek yoghurt so I had to go searching for it. Makes me wonder does she actually watch her videos back.I don’t mean to be picky but it seems like quite an important ingredient to totally miss out the quantity!

[@lowcarbwithjennifer]

I don't think anyone is wondering that you should check to see how much of an ingredient you need for a recipe before going to the grocery store.

[@la_privatechef4530]

I thought you couldn't have bananas on keto ?

[@trixinamarkowski1324]

Sorry but I did not like them. I guess you have to get use to almond flour

[@cherylgriffin9242]

I take that back I don't see a recipe anywhere I'm sorry I misunderstood I thought you did your recipes easily you don't you're like the others

[@tjhemrick]

Not impressed. Not fluffy, airy, or anything close. Fairly dense, crumbly, and uninspiring. I appreciate the effort but this recipe needs work. I'm going to try coconut flour vs almond flour since the former is a bit finer.

[@OmaidaRin88]

lord please do not try coconut flour and also they are not interchangable in recipe. I tried with coconut flour and its dense as hell =( also they burn! =(

[@lmin1989]

Too much sugar!

[@katiegriffin5751]

So eggy yuk