THE BEST KETO ELECTROLYTES [ RE-LYTE KETO CHOW LMNT ]

[@KenDBerryMD]

When I'm sweating like a horse on the farm, a scoop of ReLyte + a squirt of Daily Minerals in sparkling water brings me back to life!

[@msmarygardner]

That’s what I do!! lol

[@SarahsAtticOfTreasures]

Thanks. They really do help.

[@TheGGG12]

Me too!

[@eugeniefrancoeur2151]

I wish you could have a distributor in Canada!!😀

[@tinachristenson7523]

I tried the LMNT chocolate salt in my coffee. Loved the flavor! Used one packet per day for a couple days and blew up! I gained 7 lbs and my hands and feet were so swollen they looked and felt like sausages! It took a week to get rid of all the extra fluid. These are definitely not for everyone.

[@denisehite6953]

I ❤️❤️❤️ the LMNT Mango Chili!!! Keto Chow and Re-Lyte are also great electrolytes!! I recently had a wonderful experience with LMNT. They sent me an email a few months ago where I could nominate a hero…people in Law-enforcement, teachers, healthcare workers. I nominated not only my husband, who is in law-enforcement, but also multiple members of my family. They all received a 30 pack, as well as one of their seven pack sample packs. I too got a package in the mail with 10 sample packs, with a message to share them. I truly was touched by not only their generosity, but also by their message. ❤️

[@jewelsbarbie]

Wow! That’s so cool. LMNT sounds like a great company. 😊

[@mariarobertson1448]

Mango chili, yummy.

[@Jaxxie1981]

Out of the ones I've tried, LMNT is my favorite. I just wish it wasn't so expensive 😳

[@LifeAdventureswithMichelle]

I was thinking about yhe price yoo but if i use this instead of a supplement or energy drink..its not that baf

[@kellymorgan8062]

The bulk price of LMNT isn’t too terribly bad.

[@kellymorgan8062]

LMNT is my favorite.

[@chandracox6814]

It's not expensive though. It's around $1/pack

[@ElizabethEllisCoach]

LMNT has the recipe for unsweetened on their website. If you order the ingredients and mix your own it is VERY inexpensive.

[@pamelaswain558]

The chocolate salt in my black cold brew coffee with a splash of Calfia coconut milk creamer is a treat in the afternoon.

[@brokenstar2028]

OMG….the pixie stick thing is awesome! Tried this and loved it. Actually took care of my sweet cravings. My son was eating a bowl of ice cream and I actually just ate the lmnt orange flavor and had no desire for the ice cream. ♥️

[@barking.dog.productions1777]

Both of those are supposed to go into a gallon of distilled water that you are supposed to drink over the course of a day... that is why they taste bad - you are using them wrong. Used correctly they improve the taste of the water. You should also be shaking your distilled water... distilling removes the tiny air bubbles making the water taste flat. replacing the minerals and air makes the .water taste good again... like expensive spring water except cleaner because the distilling removed all of the impurities and chemicals first. You still get a like because you are always so bubbly and cute, you start my day with a big smile. :)

[@JESUSANDCARNIVORESAVEDMYLIFE]

I truly appreciate you & your husband posting links such as these so that we "extended Berry Fam" can buy these awesome products with little effort. Gives the carnivore life more reasons to smile. You two lovebirds are a blessing to our lives for sure!

[@yvonnepetross7489]

I am obsessed with LMNT watermelon salt. Also love the re-lyte Pina colada and unflavored. Just ordered the chocolate salt last night.

[@quietpflower4936]

Wow, I had no idea they had so many flavors!

[@Shannon-Krissy]

Great info. Thank you :) and always a treat to see what lurking Loki is up too lol

[@kathyjenner8981]

Love Re-Lyte and LMNT…amazing flavors!

[@sophiakampf1306]

Hello Neisha. I take the electrolyte drops now but I want the mineral drops and the flavored ones too. Thank you for the information as always.

[@joemacch6284]

I’m cramping anytime I’m working out heavy and sweating a lot. LMNT has been a life saver as a preventative. The only thing I found to work once they’ve kicked in post workout is Brags raw apple cider vinegar with water. I see what the good doctor sees in you…intelligence and beauty. Thx for the info.

[@user-nj9nl5uy6d]

Thanks for this, Neisha, and for all you do. I tried carnivore for 2 months and felt great, until lack of electrolytes made me crash. Decided I didn't want to take supplemental electrolytes and have scaled back to a low/moderate carb diet where I can get electrolytes & minerals from natural foods. That seems to work well for me.

[@marywilhelmy1935]

If I don’t take some form of Magnesium or other minerals i invariably experience calf and feet cramps which wake me up in the morning.I run downstairs and get some Mg drops or Daily Minerals in my morning hot beverage. After hearing Neisha here I will just take a squirt from the Daily Minerals and keep them near my bed. I have been ketovore for four and a half months now and hope to continue. But I never knew about the need for the supplemental minerals and electrolytes. Thank you again!

[@living4truth]

I am having the same issues! I bought the Daily Minerals and have been adding 1 tbs to a 32-ounce water bottle with 1/2 lemon in it. Trying to drink half in the morning and half in the evening but still having issues? Should I get the electrolyte drops and use them throughout the day in my 32-ounce water bottle also? I'm so confused still on what to do, how much and when? I am also having some very soft bowl issues and I feel dehydrated. Help!

[@azplease4121]

Thank you for the discount code. I saved nearly $8 on my Redmond order ❤

[@d.wilbur5164]

Girl!!! ReLyte pina colada is SO good!!! I'm hooked. So much better than my Berg's electrolyte powder. I'm a 71 YO single woman taking care of 2 acres on my own. I love coming inside to have my electrolytes now! Such a treat!!!

[@mlabuda61]

Hi NEISHA! Thank you for all the great information!I’ve been Keto since March of this year, and have lost 60 pounds! Now that I’ve reached my goal of 118lbs, I really intend to do everything “right” to keep it off! I just ordered the ReLyte with your discount code and I’m excited for it’s arrival!

[@risasklutteredkitchen1293]

I couldn’t lay on my stomach for months after I had my son. My BIL had back stomach issues and he told me to lay on my back and do bicycles 20 one direction and then 20 the other direction and do it daily as often as possible and it would move the spine and help with that. It did. If I had known about electrolytes in those days I probably would have used them to help with that. I use Re-Lyte, Ultima Grape or Perfect Keto Black Cherry, Watermelon, Lemon/Lime, or Ultima Raspberry now, a different one every day. I haven’t tried LMNT yet but want to try it. I don’t get night time cramping anymore.

[@rosemariegross5555]

Hi Neisha, I tried the large bottle of minerals from Keto Chow. I used the minerals for 3 weeks and I had a blood test. My doctor was shocked that my POTASSIUM was very high. 5.4 and that is dangerous for your heart. I quit the minerals and try to get my Potassium under control. High Potassium can give you a heart attack. I would suggest that before you use that product, take a blood test.

[@teresalynnturner781]

Got my Re Lyte today in the mail! I got the mix bag to see which I like best to order a big thing of it.

[@tammyblack2747]

OMG LMNT watermelon flavor is incredible!!! It tastes like you are eating a slice of watermelon with salt on it, which is just how I used to eat it when I was a kid. I’m diabetic now so I can’t eat fruit and that would not be keto anyway. It tastes like a real piece of watermelon, not watermelon-flavored anything. Raspberry is really really really good too. I have not tried the other flavors yet.

[@littlehummingbird1015]

I salt my watermelon too....I t hink it was my dad who always did that.

[@sunflowers6172]

Thank you for sharing 💕🌻 I love the Chocolate Salt the best, I ordered the sample pack.

[@dagnygrant3461]

Finally! A useful video about electrolytes being sold, AND an informative article included! Thank you!!!

[@carolynrigney6169]

I will be checking it out. Thanks for all the info. 🥰

[@joeythemoose]

I got LMNT at home but I love Redmond real salt! I’ll have to give re-lyte a try if the sample pack ever comes back in stock 🤣🤣

[@regularmompantrylife2587]

I am glad to see this. I can't really afford the LMNT right now but was able to get some of the Re-Lyte at a good price through Azure Standard.

[@stalstonestacy4316]

Can't wait to try ReLyte

[@debbingle7839]

Thanks so much Neisha for all the other electrolyte options besides the drops. I use the drops a lot when I’m doing yard work and after & it’s has helped tremendously. I will be checking out the other ones you mentioned here.

[@michaelmoore2802]

Very informative video Neisha !! Thanks for your expertise !! God bless

[@Rositasparks]

I purchased Relite because of you ( and LMNT’s from your video with Kim). Thanks for your insight and great example ❤️

[@TiMalice2009]

I just tried the piña colada yesterday. Yummy. I also use LMNT. Good stuff.

[@JilliansHolisticLife]

I just ordered Re-Lyte with your code. I hope me and the hubby like them. :)

[@lorrietimberlake7721]

Hi Neisha, Do you and your hubby still like the Ketorade from your video? Have you moved away from lemon juice and ACV? Do you like Ultima Replenisher? Thank you so much for this video! :)

[@lauraortiz5627]

I am new to the carnivore diet thanks to you and Dr. Berry. I love the information y'all provide. For someone with blood pressure is it okay to consume the electrolytes? I feel like the doctors don't want to assist with this and try to talk me out of carnivore diet. But I am getting the headaches and would like to continue doing this.

[@Pooshee123]

If you’re not consuming carbohydrates, you need the extra salt. Try a good quality electrolyte (like the ones in her video) and monitor your blood pressure at home. I think you’ll find that it improves.

[@lauraortiz5627]

@@Pooshee123 thank you

[@ChristCenteredKeto-JulieLenart]

Exactly what I needed to see right now, thank you!

[@andreaf5497]

I ordered the sample pack from LMNT and it arrived yesterday. I haven't tried them yet. I would LOVE to try the Redmond's Re-Lyte pina colada but Re-Lyte is expensive even with a discount code and unfortunately it's not an option for me. The LMNT is expensive too. The only reason I got the sample pack was because they had a deal where you just pay $5 shipping for it. I do have the fasting drops and they work well. They are the only option of the 3 that I can afford.

[@mariad.5440]

I like Re-lyte electrolytes and the pre workout supplement l.. they are both great.

[@jmkcr]

Love the LMNT Chocolate Salt and Watermelon Salt!!!♥️♥️♥️

[@l2iowacowgirl893]

I add the daily minerals with re-lyte in a big glass of water it tastes fantastic

[@manny7886]

I was looking for electrolyte powder to buy. Saw this video. Good timing. I ordered the mango-flavored. Thanks for the discount.

[@SarahsAtticOfTreasures]

Another awesome video. You really explained everything in enough detail. Thanks

[@subi1677]

Thank you, thank you THANK YOU for this video ❤️

[@mimma36]

Good afternoon All of the electrolyte mixes mentioned have different amounts of salt, potassium and magnesium. Which is more important to have more of. I also watched one of Dr. Berg's videos on Potassium and it seems like we should have lots of that too. So not sure which to buy. Thank You

[@lumariequinones7986]

Amazing information! Love LMNT.. I am trying re lyte soon!

[@cathycorrea541]

use LMNT unflavored for two years now. Going to get the chocolate salt next

[@sxs357]

I clicked faster than last time!

[@kimlawrence7339]

Thank you so much for your videos. They are very helpful to me.

[@drerinwhite8511]

Have you ever made your own electrolyte drink diy? I used pink salt, mio drop alternative and a smidge of lemon juice. Delicious! And very cheap!

[@Triciadean7777]

Does the Mio have the rda for the potassium, mag, sodium, and calcium?!!!!! Thank you!

[@Icerinkcabbie]

I can’t wait to try Redman Re-Lyte’s new flavors 😍 Mango 🥭 & Strawberry 🍓 Lemonade 😋

[@rachaelmilne5574]

Just got some reLyte flavors from your recommendation and I love their flavors! I definitely want to try that chocolate lmnt one! Thanks so much for this video:)

[@966ducks]

Neisha August 5th was National Dolly Parton Day !

[@hinson_ann2474]

Hi Neisha! This is so helpful, I use the same ones and love them. BTW, your hair looks great. 😊

[@Work.in.progress01]

Just ordered the mango chili 🤤 miss mango so much, look forward to this! Thanks for the tip 😉

[@joyjoyjoyfolie]

Thanks Neisha!! Always love what you bring us!! Hope you & kim do a live on IG!

[@brendakemp9060]

I will have to try the relyte. I am currently trying LMNT but the price is a bit much. But I have to say I feel better using it.

[@chelceasurgenor598]

I've gotta get me some! Thank you Neisha!

[@merrilynhurd850]

Thank you so much for the information. And now I know 😊

[@joannevanbelleghem1435]

Thanks so much for sharing! ❤

[@alisonl5127]

Hi Neisha! Off the subject…what kind of ceramic cookware was that you recommended? Thank you!

[@msstroh]

Love Loki!

[@living4truth]

I am having the foot & calf cramping issues! I bought the Daily Minerals and have been adding 1 tbs to a 32-ounce water bottle with 1/2 lemon in it. Trying to drink half in the morning and half in the evening but still having issues? Should I get the electrolyte drops and use them throughout the day in my 32-ounce water bottle also? I'm so confused still on what to do, how much and when? I am also having some very soft bowl issues and I feel dehydrated. Help!

[@lynnwilliams5432]

I still use homemade ( Dr Berry’s Neisha recipe on Utube) . I also take complex mineral Complex capsules . I am older do step racing 8-12 mi/day 65+ Fitbit do muscle weights and machines 2-3X week.

[@angels12a]

I just tried the Mango-Chili on the avocado...OMG it does put you in the mind of a mango!

[@NeishaSalasBerry]

crazy right!!?

[@TimeTraveler71]

I ordered the new mango 🥭 flavor...oh my gosh! It is sooooo good!! 👍🏻😃

[@paulsalvaterra1803]

I agree with the need but I find the cost very pricey. Daily use at about $ 2 a day, I started making my own a years supply for about 40 dollars. I did a good bit of research to formulate my mix. I noticed better energy and lest soreness and tightness in my body.

[@saraconnor368]

I just got the pina colada re lyte, I love it!

[@sarahgustafson4606]

You’ve given me so many answers to the questions I’ve been having. TY! Give Loki snuggles from me. 🐱

[@NeishaSalasBerry]

All the snuggles 🥰🥰🥰 he’s so sweet

[@Thoreal02]

So re-lyte has folic acid instead of folate…I personally avoid folic acid as much as possible and wonder what your thoughts are on it.

[@OliveB69]

Which product has folic acid? I just went through the ingredients for a bunch of their different varieties of re-lyte and didn't find folic acid in any of them.

[@anye76]

Have you ever used Solé (Himalayan Pink salt concentrate) in your water for electrolytes? I bought the ketochow minerals and the electrolyte drops🥳

[@kimgabrielli9636]

Hi love your Channel watch you all the time I've been losing a pound a week is that normal or should I be losing more I'm new to Keto

[@maryrutigliano1044]

The weight you lose depends on how much weight you have to lose. Obese people who cut out all the carbs they usually eat, will lose quickly, but the closer you get to your goal, you slow down losing.

[@kimgabrielli9636]

Thanks Mary for your advice

[@tzszychulski]

Just tried LMNT watermelon with a seltzer I only used a little bit hopefully it can help me through this fatigue I’m having trying to get back on keto I know once I’m there it’s good and I have tons of energy but getting there can be a drain especially since I’m teeter tottering

[@sherrymullins3706]

Love your videos. Where do I find discount link? I love the watermelon lime ReLyte. I mix it in our artsian well water.

[@NeishaSalasBerry]

Discount code for Redmond’s is NEISHA

[@SB-xb9yi]

@neisha is it fine to do one lmnt in morning and evening scoop of relyte? Sorta mix and match or should we stick to the same brand?

[@thehillbillyhermit7681]

per the last 3 labs(every 3 months to monitor my A1c), all my levels are currently in normal range except for sodium. it is 2 points on low side. For first time in my life, I have started using salt on all my food(Redmond Real Salt) at the beginning of all these labs. Will the Relyte cause these numbers to go into the high range or will my body discard what is not needed?

[@susannalewis6275]

Love the information but I just can’t afford all this on my budget.

[@amberneathery22]

I've been putting my daily minerals on all my food...i can't taste it at all but i feel amazing 😍😍

[@marvamason]

I love the ReLyte pina colada

[@Craftingsisters322]

I would like to use your link for LMNT but I can't find it. I got the sample pack to try and am ready to order more. I agree... the flavor is so good and it gives me the energy/minerals to get through me shift as a nurse.

[@beckym6751]

I love pixie sticks but I avoid them, you know why. 😁

[@annh3599]

I love Re-lyte! The only drawback is the sand in my teeth when I get to the last few sips.

[@kerriejones1991]

Are any of these products safe for children? I'm currently using an electrolyte product my nutritional therapist says is safe for kids, but I want to try the ReLyte. My daughter is 4. Thank you so much!

[@annav7538]

Absolutely. Go to LMNT website if you want their answer but it’s 100% better than Gatorade or Powerade.

[@maryanneparsons5242]

Hi, how much is safe to take ? The potassium concerns me. I like the redmonds the best.

[@LadyGadiva1]

Currently trying to figure out a good one to use for an upcoming routine Colonoscopy. I don’t want to drink the Gastroenterologist recommended Gatorade.

[@heybonbon8525]

Is the salt in LMNT just table salt or is it good for you? I like the taste but if the Redmond's is a better salt I would use it.

[@BenicioW2011]

Just tried mango chili and omg!!!! So good!

[@ptr041]

Hi Neisha, Just got the R-lyte Pina colada. (It was a bit of a mission as I am in Australia!) yummy!!! Would this break a fast?

[@NeishaSalasBerry]

Technically anything with sweetener will break a fast

[@ptr041]

@@NeishaSalasBerry cool, thank you xo

[@kristalnunley7205]

Need to try ReLyte! Love LMNT 🥭 🌶

[@maryhulin3116]

I’m curious if the habanero lime it’s super hot? I got the variety pack and I’m terrified to try it 😂

[@ynmamflm]

Trace Minerals 40,000 volts Cured the leg cramp problems

[@Foxwolfpack]

How many serving a day of keto chow electrolyte drops would I take a day on my keto diet. This I can't figure out!

[@paulwiffin2452]

Damn these LMNT are so expensive in UK, £45 for 30 sachets

[@victoriafarley2288]

May I ask what do you feel is the best treatment for a fresh thyroid ectomy scar I had my surgery on 29 July

[@yohkodevilhunter8292]

Should I worry about the sweeteners (Stevia) in Re-lyte and the LMNT flavored electrolyte powders? Do they spike insulin?

[@barblacy619]

Individual response, you need to check your own blood sugar.

[@karenharrington3571]

I love the Relyte electrolytes, but I can only drink 1/2 of 25.3 Oz bottle of water. I would be running to bathroom. How do you drink three bottles of these?

[@finiteionews]

🛒 “ …need buy for my family and me too!” 👍🏻 - Anthony Aaron

[@helenabarber5565]

Is it okay to just put Redmond’s salt in capsules and swallow them with water. I worry about the salty taste of water with the others? Thoughts?

[@rachelreimer8717]

Liposomal Gluathione can cut down on the amount of sodium you will need on Keto. I used to take 3 LMNT packets per day and would still feel exhausted. I take 2 Liposomal Glutathione from Pure Encapsulations and now only occasionally need 1 LMNT if I am not working out. I suspect that this is because Sodium can act as a "drainage" and help the body with a gentle detox. If Glutathione is present, and naturally does a gentle detox, I am wondering if this is why I don't need so much sodium.

[@Keyunlock]

Helpful. Thank you 😊

[@davidwayne9982]

What about ZINC?? I've been told I might be short on zinc.. from some symptoms.. and that I could eat oysters to replace it--- I like them , but are they ok on Carnivore/ketovore??

[@buannaphillips852]

When I take the elect lite tablets by Keto Chow my feet swell…I’ve never had swelling before…am I doing something wrong?

[@jujubunnybea]

following 😊