WHAT I EAT EVERY WEEK [ KETOVORE ]

[@Leah-fw5kn]

My favorite channel ❤

[@NeishaSalasBerry]

HUGE compliment

[@marybeth6676]

Mine too!

[@rhlang11]

she's got charm. quirky, but charming.

[@ivanmaria1768]

@@NeishaSalasBerry how can I get some guidance from you and/or your husband? I’ve been doing keto for a while but I see no results. Can you please help? Thanks!

[@barbaramuffley8459]

My down fall is bread. I love my bread

[@KenDBerryMD]

Sometimes I cheat on Carnivore with Ketovore and I don't feel guilty!

[@marthahill7097]

So glad to hear this from You!!! My doctor put me on the carnivore diet and there are a few things I miss....😊

[@theometzger2348]

I don’t think it’s cheating at all Doc. Both diets require discipline. You took a left instead of a right but you still ended up at the same destination. I like mixing it up. Feels like I’m alleviating the monotony off ALL meat. It’s a better choice than ice cream cake…..almost. Like all things in life …..MODERATION.

[@Jake-ky9ed]

The OG of carnivore, just getting started but been on the low as I can keep it carb since I was 44, 50 now and ups and downs that my personal doc fusses at me about, but after all the ups and downs really settling that carnivore (with a bit of keto? Suits me perfect - appreciate your vids doc.

[@ksharpe8137]

I get it Doc 😂😂❤❤

[@Jaquableu]

Me too!

[@RobinUrton]

For those who are looking, here's the list: Eggs, bacon, hamburger, Steakums, Egglife wraps, Carnivore Crisps, Liver Pate (Alexian brand), lamb and sausage. So happy that I don't have to feel guilty about eating mostly bacon and eggs. Best foods in the world.

[@dowhatsright2889]

Thank for the quick list, Robin.

[@arnieslab]

Breakfast, lunch and dinner of champions!

[@debbiebenfield5736]

That's 9 things? Did I miss something?

[@terrip8506]

What kind of sausage? Thank you for the list

[@stroys7061]

@@debbiebenfield5736 She said she eats cheeseburgers so I assume cheese is on the list.

[@johnnyo5915]

Hey Neisha, I am an older Viet Nam Vet turning 70 years old soon and started Carnivore January 10th 2024. I am down from 284lbs to 264lbs and feeling better. Long way to go but just wanted to thank YOU and Dr. B sincerely. Y'all have been a real inspiration and helped thousands of folks.😇❤

[@WilliamFluery]

Hey Johnny…congratulations on your journey. I started eating Keto in January 2022 at age 60 weighing 250 taking 7 medications…I also walked 8 miles every other day. October 2022 I weighed 190 lbs, got off all my medications with guidance from my doctor and had the best blood test results ever. I continue to research and I plan to follow Carnivore after watching Dr. Sean O’Mara on Visceral Fat… YOU CAN DO THIS…Thank you sir for your service. Me, my family and my future generations are forever indebted to you. May God bless your efforts to reach the goals you desire.

[@jangrosemartindale8740]

69F, started 01/15/2024, 5’8 1/2” SW150 GW135 CW138. Learned if I stopped eating Trad Western diet, Baker’s Cyst pain behind bilateral knees stopped, too. I’m lucky, I know, NO meds or BP issues or Diabetes.

[@Swearengen1980]

I'll be adding onion into my diet. I just can't take Carnivore anymore....if I eat ground beef with just cheese/butter/salt one more time I'm going to puke. Definitely going Ketovore before I abandon it altogether.

[@stephaniejoy2496]

Same

[@maevey3]

Yup, same.

[@75manjit]

Same here. You can also add tomatoes...they're keto friendly. Make meatballs in sauce.

[@staceyjohnson9185]

This is great! I'm over here like, "yes girrrrrl!" lol I lost 78lbs eating walmart meat and BAAACOOONNNN! lol But not just lost the weight....I've healed myself of so many other things, it's insane. My doc said my cholesterol was "that of a teenager" and if only ya'll knew what harm I've done to my body during my teenage years and really up until 4 years ago (I'm 43)....I should be dead. I sorta say that jokingly, but not really. Keto saved my life.

[@luzdorada8278]

Awesome!!!!

[@westcoastlass]

Wow. How long did it take you to lose the 78 lbs?

[@tonistacey7647]

How many months after changing diet did you get you cholesterol checked?

[@staceyjohnson9185]

@@westcoastlass I lost a majority of the weight in the first year, it was really when I quit alcohol completely (Dec 2020, I had been keto since 2018) that I lost probably another 20 lbs and my fitness level went through the roof ,so much so that it led me to CrossFit and now I'm a coach. lol

[@staceyjohnson9185]

@@tonistacey7647 Maybe a year or two. I started keto in 2018 and I think I finally had to do a VA checkup sometime in 2019 or 2020 can't remember. I'm actually about to go for another checkup and it's been since then that I've seen the doc for labs so we'll see what it's like now and i'll keep you updated! lol

[@Paula_Gigi]

I couldn't live without egg life wraps!!!!!! We get bored and they are a refreshing change

[@cynthiapowelson2442]

I love that you feed your son what you eat, I see a lot of you tubers feeding their kids cheetos and doritos while promoting keto

[@NeishaSalasBerry]

He enjoys eating this way ❤️❤️ he’s thriving which makes me a very happy mama

[@cassandrasmom]

Yessss 🙌

[@JustWatchMeDoThis]

Exactly!! And all the donuts and ice cream... Will be so hard to change those habits later in life.

[@carlajones8741]

Dude

[@l.r.designstudioslauriesul8993]

So glad to have found you :) I am down 7.2 pounds in 12 days- not bad for a 48 years old woman going through menopause

[@carolmartin3028]

14 days only two lbs

[@ServantofMessiah81]

@@carolmartin3028 incorporate intermittent fasting.

[@CoachStephen]

That's great. Do you have an update on how you're getting on please?

[@sandrajohnson9926]

Carbs are my biggest enemy from bread & bagels. Cutting back on carbs helped me to lose 14 pounds.

[@T.T.M.60]

That’s great!,gives me hope!

[@paulbortolazzo2831]

Today, is my 21st day on carnivore! I have lost 9 pounds. I use 16/8 and 18/6 intermittent fasting! It’s great and easy to keep. My goal is to lose 50 pounds in six months! Im 72 and will be fit for my nieces wedding!

[@sabrinal.wright8476]

This is my first time tuning into this channel. I'm new to this way of eating. Not even a month in. I listen to Dr. Berry almost daily. But I have found Neisha to be just as informative and I love her energy and non-judgemental attitude. Already she has enlightened me on a few new items to try. Thank you and please keep posting. I think I'm going to join the patreon group, too.

[@KismetWLS]

The Egg Life wraps she uses in some videos are so good, my husband and I can destroy a package of them easily.

[@brendabowers2320]

@@KismetWLSare they located where the eggs are kept? I’m new as well and still on keto trying to go carnivore. As my stock of food dwindles, I am replacing with carnivore.

[@ImazABoss]

I gotta say though... there's a HUGE difference in the flavor of grass fed grass finished versus conventional ground beef. I buy grass fed from Aldi or my local grocery and look out for when the grass fed and finished goes on clearance since it isn't flying off the shelves - and I buy it ALL! lol

[@timothybolduc6]

...and then we shop behind you cursing you because you are hoarding the sale...lol

[@ImazABoss]

@@timothybolduc6 Fair enough lol But I swear if there's ever anyone in the vicinity scoping things out I definitely don't take it all. Truth be told I actually never take every single thing lol buuuuuut sometimes I have to clear out the beef. Lol

[@timothybolduc6]

@@ImazABoss I feel ya...I have to admit I was at Lidl last week and they had grass fed ribeye's individually packaged normally $9 on sale for $5 and I scooped up 10...should have bought them all lol

[@ImazABoss]

@@timothybolduc6 yes sir!! Enjoy lol

[@jencgriffin]

I love and appreciate you telling us to buy what we can afford... It makes a huge difference knowing that... Ty ❤️

[@tangulo8869]

I love that way of eating it makes life easy when you go grocery shopping and my shopping cart it’s not overflowing with boxes of factory food junk.

[@NeishaSalasBerry]

Exactly! I’m in and out so quickly

[@jeannedigennaro6484]

And leaves lots of room in the fridge, if not the freezer.

[@karaleeann1211]

I appreciate you encouraging people to eat the best they can afford, reminds me of the guy “butter makes your pants fall off” he encourages ppl to eat keto on a budget!

[@debi5811]

Butter Bob

[@theoilingchief]

Eggs, bacon, ground beef, Holy Cow .... three of my favorite foods.

[@tlewis5901]

Hello Neisha, I have been watching Ken and occasionally you on You Tube since August 2023; I do not know if you get this message on ARSON UPDATE, I feel so shocked that you went through all that you appeared so keen on screen, sometimes quiet/concerned but you held yourself up; I pray you regain total happiness in your 'live and let live' journey; best of blessing in all the things you want to do in 2024. ps you were stunningly awesome and informative the times I saw you on stage in Ketovore events you participated in; I REALLY appreciate your stance on N=1, you may never realize how 'healthy' that is for those beginning their journey and going down the rabbit hole of influencers ( medical professionals and others) THANKS you rock 🤗

[@whocanitbenow5368]

Did you call your eggs "Butt Nuggets?" I have never heard that and literally snorted, laughing all by myself!!! Love your videos! You're frank, honest, authentic, and so very likeable! Great info! Thank you!!!

[@j.w.822]

Came down here for this exact comment. FIRST time I've heard an egg called a "butt nugget" 😂😭💀

[@joseanker2059]

In Australia we say « bum nuts » lol

[@chrisking3325]

I kept chickens for a while, "butt nuggets" is definitely part of "chicken speak" 😅❤

[@NarrowPathDiaries]

Taco cheeseburger…. 🤤 Thanks for that idea!!

[@Godwinpounds4333]

Hello 👋dear, how are you doing?

[@Sara-dg6ct]

Omg.. love your sense of humor and authenticity! Thanks for sharing keep the videos coming. You and Ken are amazing.

[@teresabaechtold236]

I think that’s just one of the great things about the carnivore diet…very simple…not a lot of planning with tons of ingredients…keep meat in the freezer and “bam” there’s your meal!

[@ShepherdsChapelonYT]

Costco has grass-fed grass finished frozen beef patties $3.89 a pound My Costco has pasture raised eggs two dozen for $6.98

[@patibarrera2874]

I love lamb chops marinated in olive oil, lemon juice, garlic and thyme. I either bake them or bbq them…

[@nancyhoskins197]

Hello Neisha, I am beginning Keto anew with intermittent fasting and a lot of prayer. Looking for new doctors who will support me, and not pharm. I appreciate that you are continuing you channel .

[@martinmousseau8689]

Appreciate your honesty on when it comes to buying products according to your budget. Prices for food in Canada is ridiculous!

[@lilibethsalcedo9646]

They really are 🤦🏻‍♀️

[@daleval2182]

The liberrano government wants us hungry and broke

[@cathymoore6321]

Just started the carnivore diet on Monday. Been watching your husband's videos for awhile. Trying to pump myself up to start. That is how I found your videos. Loving them so much! You seem so down to earth. I love seeing all your family in your vlogs. And that kitty!! So cute!

[@Keto-from-Toledo]

I have been keto for 2 years. I had tried for 6 months or so until I found Dr. Barry’s videos. 2-3 weeks later I was 15 pounds down and within a couple months and up until now I’ve lost over 30 pounds and kept it off.

[@Keto-from-Toledo]

If I may make a suggestion… don’t watch all kinds of people cus you’ll get all kinds of different info. Stick with the Barry’s videos! They’re honest and it’s working for them and since watching them it’s worked for me. Good luck!

[@leeenda]

@@Keto-from-Toledo I agree - they offer up practical advice and focus on whole foods, no gimmicks. I started eating low carb/keto about five years ago. It's a lifestyle - I continue to eat this way and maintain a healthy weight. @cathy moore you've got this!

[@NeishaSalasBerry]

So glad you made it to my channel!! Thanks for being here💕💕

[@hbarwickjr]

Doctor Ken convinced me and now you show me how! What a team for helping people! Thank you.

[@lisaroy551]

I bought two different bacons at Sprouts, and fixed one on Friday when my granddaughters were visiting. I fried the entire pound and tossed the wrapper; before realizing how great this bacon is. Later I had a cold slice from the fridge and realized that THIS is the bacon of my dreams; more salty and smoky than sweet and I have NO IDEA what it was. I have the other package of a different one to cook up but I am mourning that I tossed both the wrapper and the receipt before saving this bacon to my weekly must haves.

[@julieswhirled9532]

“I don’t plan I just do” - my fav line. The EggLife wraps have changed my life as well - incredible - just started them this week - much more affordable than carnivore crisps - which are also good.

[@sharm8367]

Walmart has grass fed meets where I live. Thank you for your wonderful personality and beautiful soul 💝

[@pennyheisler7500]

A name I grew up with for eggs--Cackle Berries.

[@lianeheinrich7653]

My Lab results Thyroid is mildly low, but stable. Continue levothyroxine at current dose. Cholesterol is mildly elevated with LDL of 145. Recommend working on a low-fat/low sugar diet and increase daily exercise. All additional labs are in good range. Follow-up as scheduled. I have been on the Carnivore diet since July 1st 2023 I have also lost a total 20 lbs.

[@needparalegal]

"Bacon never lets me down". Words to live by!

[@TheFrankHummer]

I've heard others (Paul Saladino I think is one) point out that, in the natural human state, tens or hundreds of thousands of years ago, people probably didn't eat a huge variety of foods. But most of the foods they ate were nutrient dense, with a variety of nutrients themselves.

[@taoist32]

@Demi Dashish-Rossi Average life span was low due to high infant mortality as well as dangers of the environment. Starving when you can’t hunt is why agriculture started in the first place.

[@janeanethequeen1002]

Omgosh, my friends and I used to always say “love you mean it”….brings back memories ❤

[@LausDeoLiving]

You are so encouraging Neisha💗. Thanks for all of these great ideas. I've been following you and Dr. Berry the past several months and have lost 62 pounds so far. I feel like you're part of the family and so enjoy both of your videos and have learned so much. Your home is gorgeous and so very special that it was your dear grandparents. God bless you all💕

[@Oogie65]

Bought a pack at Costco. Haven’t tried them yet.

[@judithyoast31]

I buy a cut of meat at Costco called shubu, very thin cuts of NY strip steaks. No additives. Quick meal.

[@philipekema4315]

I love mixing ground beef one to one with liver. It gives the beef a yummy taste and takes away some of the bad taste of the liver at the same time.

[@denastanley2255]

What a great idea! Ty

[@truthinthefaceoftyranny]

the last few mornings of doing Ketovore, I have a "power" bowl as Kerry from HH taught. Ground beef, bacon and scrambled eggs, so pleasing to my palette and satiation guaranteed. I can go 6-7 hours not being hungry with this.

[@bedanava]

I would love to see what Beckett eats in a week video

[@joshthebutchergibson3218]

Ive been a butcher for 19 yrs. My great access to meat of all kinds feels like a cheat in itself. Very lucky to adapt to this way of life so easily because i can butcher all my own great cuts and be creative with it lol. You and your husband are awesome! Thanks for all the advice and content!

[@YarnKilla54]

I can't always tell a lot of difference in bacon either but when you look at the pan when it sticks you know that there are sugars. The cleaner your pan is afterwards the less the sugar and additives that "by law" they haven't had to count. We have the Wilton mega bacon baking sheet. We love it! We cook tons of it in the oven and it's easy to save the grease afterwards.

[@pamsnowberger1129]

I found bacon with no sugar at H‑E‑B in Texas

[@garlandetheridge9902]

Thank on the info about bacon sticking. Now I know.

[@Benfam6]

What brands of bacon are the cleaner ones?

[@unleashthyfury4420]

We all the different channels about carnivores diet and keto it can get overwhelming. I just stick to watching Dr Berry and and this channel works the best for me.

[@mattTHEEgreat]

Save your cartons, you will need them once all your birds start laying.

[@beckygosky1]

Neisha, you are absolutely adorable! Keep doing what you're doing!

[@juliesmith5043]

Steak-umms! We love them Neisha, thank you for the reminder! For who knows why, I hadn't even thought to put these on our keto menu ... went straight to Walmart this afternoon and bought the big box.

[@sandrajohnson9926]

@Demi Dashish-Rossi You're correct. Disgusting.

[@a.duncan6791]

One of my top three - lamb shank, slow cooked with onion, bell pepper, and tomato. For my homemade pate', I use balsamic vinegar instead of Sherry.

[@creedy8612]

My hashimotos has made it so I can’t eat eggs. I have to carry an epi pen now. Used to be one of my favorite proteins. My body just attacks certain foods. Casein protein powder also causes my throat to close shut. This actually lead me to my diagnoses of hashimotos. Thank you so much for your channel ! Starting the ketovore diet soon.

[@Habanero777]

You go organic or pasturerisk, no, soy, no vegetarian fed chickens. You should do very well on those eggs.😊

[@thecrazylineman68]

In a kitchen I used to work in, we would make our own "lamb bacon". We would get the loin and tenderloin with the bone still on. We would sell a 7oz loin and then take the tenderloin which is pretty small on a lamb, and wrap it in the fat cap and tie off with butchers twine. Kind of like a simple roulade. We would cure that in a sugar/salt mixture for a couple days, and then slice it thin and render it down until the meat was crispy. So tasty, but labor intensive. It was the garnish for the lamb loin.

[@cherrierichardson1032]

Thanks for the updates. I’m allergic to eggs, so that limits me too. And sick of pork rinds. But, doing well, lost #20. Keto to carnivore for a month now. Retired RN. Love to see Beckett and Loki. Great videos

[@elizabethroos81]

I too love the egglife wraps!

[@juno2013]

I’m new to your channel and I am finding so many tips & ideas for my dietary needs. I look forward to future videos!

[@NeishaSalasBerry]

I’m so happy you found me!!

[@diamondkharness]

The reason that you are burnt out on pork rinks is because you buy the kind they have in those bags in your grocery store. A real Mexican food store ( mercado ) with a deli counter, you might find real chicharone carne. With the meat and juicy fat layers all in tack. Not just the snack ( botonero) style. The ‘carne’ style. Fresh from the vat. Cooked in real pork lard. It hard to find these in the states but worth finding. Yum.

[@LisaLisaD1]

Loved this so much, I didn't know about the egg wraps, and never thought about the Steak-Umms! Thank you! ❤️ Lisa

[@daliladesousa5866]

Lisa! I learned about the carnivore diet from you this week. So… now I’m watching videos on it everywhere.

[@anaysesancho9456]

Lisa is annoying

[@t-rozbenouameur5304]

@@anaysesancho9456 lol

[@pamsnowberger1129]

What’s an egg wrap

[@HoneyDrake]

Nisha. Every good doctor needs a good nurse and you are amazing.. Dr. Berry is a keeper .

[@brendaandrandyking4126]

At Sam's warehouse they have a frozen box of grass fed grass finished for 19.98 I think its 4 lbs

[@joannarippon3910]

I ordered and received my EggLife Wraps. They definitely are a game changer! I’m still experimenting on how to use them but so far I’ve wrapped them around a hamburger with some mayo and tomato with home grown letttuce. I’ve yet to fry them. Thank you Neisha for offering the discount code.

[@robinp9047]

I have discovered that bison liver covered with ghee and bacon is super tasty! 🌿

[@rosilatrailera]

I love your honesty......they push us to spend beyond our means with those prices for beef!

[@barbaralee5696]

I just bought the Steak-umm, and since they're so thin I tried them in the air fryer. Makes the perfect steak chip

[@NeishaSalasBerry]

Great idea!

[@NoName-xo9sk]

Wow...good to know. Thanks😁

[@NoName-xo9sk]

Oh wait... How long do you cook?

[@barbaralee5696]

400 degrees till crispy. 4-8 minutes

[@NoName-xo9sk]

@@barbaralee5696 Great, definitely going to try that.😊

[@SarahGraymatter]

just found you..... What a gift!!!

[@deedeehayes8012]

Just want to share my experience with Egg Life. I ordered last week with your discount code. I ordered the big box of 6 . My order arrived yesterday at 6:30pm. It’s hot here in Texas and my box was no longer cold inside. I emailed the company asking if the tortillas were still eatable. They emailed me back to let me know that I should not eat them. They immediately refunded my money. Now that’s awesome customer service!! I’m disappointed that UPS delivery was so late in the day and I didn’t get to keep my tortillas and had to throw them away, but I will definitely buy them in a store as soon as I find them. Such an awesome company!

[@fabricpixie3602]

Oh no, I ordered them too and live in hot hot California and tracking said it would arrive by 7pm, will keep an eye open for the delivery and be sure to check if they look ok. ... It comes in a cold box?

[@deedeehayes8012]

@@fabricpixie3602 there is an insulated box with these cold packs inside. Mine was completely melted and warm inside. Hope you have better luck. Hopefully the company will figure out a different shipping idea.

[@morganmckibbon4241]

I’m in Texas, too, outside Dallas, and they have them at Sprouts. Hope that helps!

[@deedeehayes8012]

@@morganmckibbon4241 thank you. I’m an hour away from a Sprouts, so that’s not to bad. I plan on going next week .

[@YourSoulEvolution]

@@morganmckibbon4241 yes I was going to say Sprouts also or Ann’s Health Food if near Waxahachie area

[@michelehernandez5992]

Congrats Neisha on the 100,000 subscribers!!

[@NeishaSalasBerry]

Thank you so much 🥰

[@SarahsAtticOfTreasures]

Neisha, I still get excited every time you post. I seldom get excited by anything. LOL

[@NeishaSalasBerry]

Aweee thanks so much!

[@SarahsAtticOfTreasures]

@@NeishaSalasBerry You're very welcome.. 🤗🤗

[@mmc9828]

I made the best lunch today. I shred just a little lettuce and then topped it with 2 slices of a beefstake tomato. I topped the tomato with mayo, pepper and a little salt. Then I topped that with crispy bacon. It was a BLT without the bread and was delish!

[@reggiedunlop2222]

“Your opinion is NOT a part of the recipe” Love it 👌

[@viktoria.vidalin]

This is one of the many reasons i love you!!! No need to focus on organic special stuff. Im a single mom so need cheap.. thank you

[@beverlymacleod5114]

Egglife wraps are amazing, love all the flavors! Wish Costco would sell these.

[@racheliselin750]

I make jerky with the steakums in my air fryer. I put spices on them. I brush with BBQ sauce. Really fast.

[@christineparker3989]

I love soup. So i tried egglife cut super thin with a pizza cutter dropped in my chicken soup and boiled for a couple of minutes. It was soooo good.

[@michellekalhorn9775]

I’m with you, I love keeping things simple. Eggs, bacon, and ground beef are staples in our house. I’d forgotten about Steak-Umms. I haven’t seen them in the stores.

[@Godwinpounds4333]

Hello 👋dear, how are you doing?

[@maisie6904]

Oh dear we can’t get anything like that in Scotland - I watched you and then went on line - I’ll have to try and make them myself . Love you and your husband ❤️

[@neadomtucker]

Put your steakums in the air fryer till crispy... game changer. Season them with salt pepper and garlic!!!

[@johncalvinll]

Picked up some EggLife wraps at Krogers after seeing you mention them. Really good and a great replacement for tortillas.

[@enricopallazzo3244]

@Randall Glatt Awesome, thank you both for the recommendations. Some days I really miss a vehicle for all my keto mixes.

[@charlsiepecoraro]

Neisha, your honesty is so refreshing! Thanks for sharing! 🙂

[@Summer77700]

Awwe, love the kitten, and hearing about these foods! The only thing that would have made it better would have been seeing Beckett, love seeing that lil cutie, with his cookies!!!

[@nicolenorthard810]

Thanks for the air fryer tip on bacon! So much easier! And tastes great!

[@debbiewood6832]

Just tried egglife.OMG, I agree delicious! Thank you for turning us on to a fun new Keto friendly "product" With a discount code to boot. Looking forward to trying out all different ways to enjoy!

[@rebeccaantram7279]

I don’t really plan I do also. I honestly believe people need to eat like this. I grew up out in the country and my Dad was a meat cutter back in the day and we ate ALOT of meat. I didn’t start having bad weight problems until I moved to a larger city in my teens. Since I’ve started keto/carnivore I must say I feel amazing! I sleep good. My inflammation is good and most of my things I was dealing with on the daily has gone away. I’ve always said I LOVE MEAT. Hamburger has been the love of my life 😂😅🤣. I thank you and Dr.Berry for everything y’all do.

[@Just_A_Glo]

First time watching Neisha Loves It after following Dr. Berry for a long time. This video was so useful that I subscribed and went and bought some Carnivore Crisps. Thrilled to learn that Steak-umms are pure beef. I'd just assumed they were a highly processed product. Also love your suggestions for people who don't like pork rinds or liver. Practical information I can put into use right now. Thank you, Neisha.

[@lumpyslongshot2113]

Mix the liver pate into a ready cooked frying pan of crushed bacon and a little butter and bacon grease. Season if you wish, love moldons salt flakes , saw dr Shawn baker eating the salt flakes and I love them.

[@nygrlathrt4015]

I ordered the crisps and the egglife...thanks for the codes I truly love watching you and Ken throughout my ketovore journey!

[@kathleenmartin7498]

One of my favorite meals is beef stroganoff. I saute beef, add a few sliced mushrooms, then a little beef bouillon and simmer. Then I stir in sour cream

[@catrinahenson9744]

Thank you for the steak-umms recommendation. I never thought about them but so easy and quick!

[@foxXxymoron]

You're a doll! Love your star quality. I've been a fan of your husband's for a while now and I just discovered that you were also available to us. Your kitty is adorable. Looking forward to seeing all of your videos - thank you!

[@kathleendexter5999]

I love your channel so much. Thank you for sharing your journey and experiences. You’ve helped me very much.

[@maryduff8831]

Keeping it real … thank you for not shaking. I love Steakums with the baby bell peppers… probably the easiest meal item to keep on hand especially if you cook for one.

[@WilliamGard]

Like the particular keto/carnivore treats that actually crunch and wrap things, but she said something needing to be noticed specifically: that while talking about her choice to eat organic, patstured, grass-fed etc, she actually got to where she is in her health by eating cheap Walmart meat. So don't think you can't start on this keto journey because you don't think you can afford to go to the full cadillac-grade food. Oh, and watch to the end, because you get to meet her baby kitten.

[@charitysmith5245]

Love that y’all are settled in and we are getting lots of videos again!

[@NeishaSalasBerry]

So glad you’re enjoying them ❤️

[@joelkoonce8559]

Thank you, Mrs. Berg. You two have saved me from becoming a diabetic. My weight is down, no more brain fog , better muscle tone and no more joint pain 😊

[@leekflower1]

Mrs Berry 😉

[@tnfatbelly]

FYI: “Doctor” Berg is only a Chiropractor and his information is NOT accurate. He’s also a high-level Scientologist. Don’t believe anything that quack says. Dr. Kenneth Berry is the only true authority.

[@quartermoonsongs311]

Lamb is so good. We eat it every week also. There is a Greek place near us that serves roasted lamb shanks. We also cook lamb burgers, chops, boneless chops, and steaks at home.

[@artfuldodger870]

Just ordered the (2) 5 variety packs. Thank you for the discount code. I let them know that you recommended them. I love crunchy things. Just love you and your husband. Wish I could find a doctor like Ken Berry in Knoxville, TN and nurse like you!!

[@vden02]

I'm your neighbor just south 20 min!

[@ssmith2141]

Hey I in Knoxville tn also in fountain city omg 😱 hey

[@brentvoss4474]

Bacon never let's me down Love it

[@mkk1959]

I love how you are so real and helpful to all types of budgets! Happy to have found your channel, since I am starting my own journey to health. Hugs ❤

[@manderbos]

Just ordered the carnivore crisps, never even heard of them, thanks.

[@lindazie2]

Thank you Neisha for more choices under Ketovore you’re a life saver❤️

[@-Joann]

💜🤗 Steakumm? Interesting........I’ll do what u suggested. Steak and cheese and 🥙 gyro (no bread). Thanks for the info! ...omg?! Egglife wrap?! Never heard of this. Thanks!!!!

[@pamcrosby8951]

Those Egg Life wraps are a game changer. Just got mine and I’m blown away. I get bored too. Made a chicken bbq wrap last night. So good. I used your code so I thank you for that Neisha! ❤️

[@Godwinpounds4333]

Hello 👋dear, how are you doing?

[@Lindabraggketovore]

You do have to watch Walmart now, they are curing it with sugar. I had to go back to Carolina Pride.

[@tawnyaelliott1268]

Tried lamb for the first time today. Loved it!