The BEST Kettlebell Swing Technique - Straight Arms vs Bent Arms ??

[@chuckcarroll7019]

Straight arm vs. slightly bent arm is not covered enough in kettlebell instructions. Thank you for this tutorial! Glad to know either is acceptable and even useful.

[@courrierdebois]

Salemis' swing is beautiful to behold, but a better cue is to swing as if you're holding a piece of paper under each arm pit. It's an instant fix.

[@MotivationX2013]

Mike is great. More power to you guys.

[@art-tb3um]

bent arm helped me rehab my shoulder injury. When it got more stable I was able to keep the arm straight

[@1521CeCe]

👏👏👏great info.

[@RobYu]

Love the KB explanations! I’m fairly new to it and each video has really helped me focus on what needs to be right to make each exercise both safe and effective.

[@davidf4163]

Expert level advice, and EXACTLY when I am looking for it ! Thanks again . . .

[@MikeSalemi]

Glad you got some good takeaways David!

[@bobwery9673]

David F I

[@welshdragon2008]

Another great video from these great guys! Fantastic advice as always!

[@bethduncan665]

Always learn wonderful tips from you two!! thank you from deep southeast Georgia!

[@vincentlee7359]

Love kettlebells

[@DavidMcGinn-wj2dk]

Im enjoying my purchase. Definitely great quality and will order again one day. Looking forward for a discount coming soon or something 😆 but love mine though

[@Gaborekoe]

Nice one. I have been keeping my arms straight & struggling to keep that proud chest

[@kettlebellmusclegain]

all depends on individual goals.

[@jd7640]

Great vid! Always thinking about arc patterns between clean/snatch/swing. "Slight bend not like t-Rex" 😂

[@jeffreyabelson7171]

I go to the soft bend when the weight gets heavier or fatigue sets in

[@superunknown2812]

That metal head meathead shirt is awesome!!!!

[@kitasanamazon]

nice　Video 　Thanks!

[@golfinguna]

Apart from the cardio effect an exercise like this gives you I cannot see any other benefits??? and surely the back must be under terrific stress from this type of motion and the amount of weight being used?

[@juliehock6059]

golfinguna Nothing to do with the back, the power is in the snap of the hips - as I see it. If your back is stressed then I’d say something is not being done correctly. I’m a 75 year old woman, and have been swinging the bells for many years now.

[@therewasmoretwm8711]

JULIE HOCK shutup you zionist liar

[@frityz]

You should work with your glutes. So only part here that is stressed are legs and hips. If your back hurts afterwards then either you have to go and see a specialist and/ or hire professional to help you get the right posture during swing. Posture here is everything... And about what benefits ::core of your body. Back and legs.