The Best Way to Trigger Muscle Hypertrophy with Kettlebells | Mind Pump

[@ryanhill7318]

Great video. Not for beginners but we'll delivered. I started to describe the rotational process with my guys.when bringing the bell down into rack from fixation, and from the rack back into the lowered position . This took me a while to dial in and gave me a LOT of forearm/ wrist bruises!

[@ken7531077]

Excellent instruction with no bro science. Great job.

[@alucard2010]

Getting big with the bells. Is simple double clean and press and double clean and squat

[@925blues7]

I keep seeing this dude (the guy teaching the kettlebells) and kept thinking he looked familiar. Just hit me he looks like Rener Gracie!

[@davidf4163]

Amazing series ! Very thankful for this great content !

[@itgetter9]

Justin: You rock.

[@RichPal_]

Is that @cavemantraining in the thumbnail?

[@andressitorus1865]

great content. love u didnt talk over each other...

[@IamLearningViolin]

What would I need to do if I want to avoid any Hypertrophy with Kettlebells. I'm super skinny and a distance runner but want to gain as much strength for my size as possible.

[@matt7019.]

The kettlebell sport guys are actually quite strong and don't put on very much size at all. Maybe that'd be a good option for you.

[@IamLearningViolin]

Hiya. Thanks for replying. So what kind of training do they do reps, sets and rest wise?

[@matt7019.]

I'm not super familiar with the sport, but they start very light and do very high rep timed sets for their training. For example say someone started 12kg bells, they wouldn't move up until they could do 100-200 consecutive reps. It's pure strength endurance. After years of training the end result is a person with a marathon build but can do 140lb jerks for 200 reps in 10 min. You'll have to do some research. But look for kettlebell sport training. Maybe check out a local club if there's one near by

[@IamLearningViolin]

Great. Thanks. I'll check that out. I've been staying at the other end of the spectrum lately with heavy and low reps and sets plus lots of rest. Seems like there is lots to learn.

[@matt7019.]

Trevelyan Harper kettlebell's are great tools. I use them myself, not for ultra -high reps like kettlebell sport. But it sounds like something you'd enjoy

[@derjungemensch5902]

I have a message that I’m sharing where I can, some may not want to hear this, but I ask that we stay polite and seek truth together. 😊 Love is an action. Feed the hungry, house the homeless, father the orphan, and protect the defenseless and vulnerable. Read the Word for yourself, not only relying on others for guidance. Pray for guidance.Yahushua/Yeshua - His Hebrew name who is usually called (Jesus) taught to keep the whole Word. Including the Law/Torah. Matthew 5:17 “Do not presume that I came to abolish the Law or the Prophets; I did not come to abolish, but to fulfill. 18 For truly I say to you, until heaven and earth pass away, not [g]the smallest letter or stroke of a letter shall pass from the Law, until all is accomplished! 19 Therefore, whoever nullifies one of the least of these commandments, and teaches [h]others to do the same, shall be called least in the kingdom of heaven; but whoever [i]keeps and teaches them, he shall be called great in the kingdom of heaven." Read 1 John. John tells us that sin is lawlessness, and that we must keep the commandments. Trust in the atonement of Yahushua/Yeshua who is usually called Jesus, and keep God (YHWH)'s whole Word/commandments. Revelation 12:17 So the dragon was enraged with the woman, and went off to make war with the rest of her children, who keep the commandments of God and hold to the testimony of Jesus. Revelation 14:12 Here is the perseverance of the saints who keep the commandments of God and their faith in Jesus. Go to parableofthevineyard youtube channel for information about the bible and good bible studies. I'm in no way paid or sent by him for advertising. I just have learned a lot from his content. He's just a man who is trying to learn as well. :) Yeshua died so we may be resurrected to eternal life.....

[@hangonsnoop]

Twenty down votes? Why?

[@fallenseraph3256]

1:18 It’s pronounced “ek-sen-trik”. -From England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@candleankle1805]

Thanks for that nonskippable Ryan seacrest ad before

[@tsoliot5913]

That's Google, not them. The ads are targeted, too, based on your search history.