The best meal plan to Lose Fat faster | running diet plan

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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
• Running se pahle warmu...
abc exercise :-🎖️
• Abc running drills | A...
रनिंग के लिए जिम वर्कआउट (gym workout runner)
• 1600 मीटर तेज कैसे दौड...
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - • 1600 meter running wor...
1000 meter
800 meter -
100 meter -
5000 meter-
Long jump -
High jump -
PART -2 diet plan or physical
PART -3 -supplement for physical
PART 4 cool down or stretching
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Running Fitness Physical Bodybuilding
Best Supplement :- 🏃🏋️🚴
( Multivitamins ) :-100- 800 RS
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Enarg drink AND PRE WORKOUT:- 200-2500 RS
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( Creatine ):- 100-1000 RS🏅
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( Protein ) ;-1000-3000 RS🏅
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FAT LOSS:-500-1000 rs🏃
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FITNESS GYM :-100-1500 RS 🏋️
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BEST RUNNING SHOSE :-⛸️ 300- 3000 RS
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Sport Watch :-200-600 RS
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#dietplan
#dietforrunnnig
#diet
#1600m
#armyrunningtips
#running_stamina
#vinodverma

[@samsunglover9677]

JYADA FOLLOWER BALE HI NHI ACCHE VIDEO BANATE H KAM FOLLOW KO SUPPORT NA MILNE KI BAJAH SE FAMOUS NHI TO BHAI AAP GREAT HO M AAPKO SUPPORT KARUNGA😍😍😍👈👈👈

[@vinodweightloss]

Thank u so much brother 😘

[@RohitRaj-uu2hx]

Waah bhoot aacha explain krte ho aap😊thanku sir👏

[@Beast_YT001-z8s]

Thanks brother bohat kuch sikhne ko mila ❤️👍☺️

[@varshavishwakarma1555]

Thanku bhaiya... Ye bhut jaruri rha...

[@MohanSharma-ix3kc]

Sir morning ma running k bad banana and जनों ka शेक bnaka पी sakta hh kya

[@balkaransingh3410]

Army lovers jai hind ❤❤

[@sanjanavittal2588]

I feel so o ooo tired after running just 20mins and feel like eating nicely

[@kingoffitnessak47raja59]

Nice video .. Jai Hind Bhai..

[@vinodweightloss]

Thanks bhai

[@talibmalik6399]

Sir running karke meri charbi ghat gayi hai aab ise kaise nikalo iske bare main koi badiya diet bataiye ...paise k koi dikkat nahi hai ...bus diet bahataeren batiye

[@haliramdas9870]

Bro please also tell how to make runners thighs strong

[@devbhandral1764]

army lovers 😍

[@sagarvishwkarma3497]

Very good bhai Make a more videos

[@sheikhnazrulislam4284]

Bhai hostel boys ke liya koi diet plan bata dijiya please

[@clashofclanlover5008]

Brown bread ke badle roti kha sakte ha

[@SurendraYadav-fw7ob]

Bhi abhi garmi chl rhi h sube workout k baad munkaa ka pani p skte h or banana sake Bhi core workout ka b video bnana

[@assamrunner7741]

Jai hind bhai 🤝♥️🇮🇪

[@mukulmogha6120]

Good job 👌👌

[@vinodweightloss]

thank u bhai

[@sonugaur8137]

Jay hind guru ji Morning ma running sa phala bleak coffee la skta ha ya nhi

[@ravi_official8232]

bhai raning se pahle ham gav ki bheli aur desi ghi 2 chamch khate hai bhai bhut anarji milti hai

[@vinodweightloss]

Bhai Mene to try nhi Kiya but aapko comfortable lagta hai to kha skte ho

[@rubalpreetkaur7669]

army ki runnig ke liye b same dite h sr?

[@khandilawar8658]

बिल्कुल सच बताया आप ने

[@Py.24]

Koi energy drink??

[@rambilash.gahlawat11]

Bhai mai workout shaam ko krta hu to sham ke workout khtm hone k baad channe wgera lena hai kya Reply krdiye bhai

[@riyazansari7861]

Bhai koi protein powder ka naam batao kaun sa best hai

[@sanketmhamunkar5688]

Bhai 100 mtr ka speed badhane ke liye tips batao please ..🙏🏻

[@chowhanbolte8135]

Jai Hind ❤

[@pubjstrike3792]

bro plz aik video chin ups ka lae bana do plz

[@chamkorrandhawa7792]

Multivitamin ke bare me bi btayoo sir

[@nareshkamboj8321]

Bhai running ke baad kitne same me meal leni hai??

[@onlyarmy6469]

भाई लिम्सी टैबलेट और ए टू जेड टेबलेट कब खानी हैं वर्कआउट करने के बाद कितनी देर बात करनी है

[@naksumlohera6144]

#great job

[@vinodweightloss]

Thanks bhai

[@naksumlohera6144]

@@vinodweightloss sry to say bhai nahi

[@armyloversjitubhai1847]

Sir ande or kele sath me le sakate hai kya

[@JayeshParmar-uo9yc]

Sir. 5k running schedule batao.. Plz beginners

[@Manikant_official]

Jay hind 🇮🇳 army lovers 🙏🙏🙏🙏

[@sandeepKumar-yy3fl]

Good sir ji

[@rahulghadage7531]

Running which protin name Like whey...etc... Suggest me..

[@सुनिलजाधव-फ6ठ]

Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rahulghadage7531]

For running fish good hai kay.

[@sandeepgupta-sy7vi]

Nice bhai 👌👌👌

[@vinodweightloss]

thank u bhai😊🙏

[@sahilsondkar1269]

Jay Hind 👍

[@sanjeetkum8956]

Jai Hind Sir

[@g20factss]

Super bhai😘

[@vinodweightloss]

Thanks

[@mukeshkumarray3210]

Army lover's

[@khushipatel1668]

Sir ji 1oom 4oom bataen

[@AbhishekPandey-bz2wm]

Jai Hind sir 🙏🙏🙏

[@mavish1234]

Jai hind.

[@harmandhiman3402]

jai hind thanks bro ❤️❤️

[@Ndpacademybhopal]

Jai hind tq sir

[@dineshchandra1820]

Jai hind🇮🇳jai bharat🇮🇳🇮🇳🇮🇳🇮🇳

[@vinodweightloss]

jai hind

[@AnilKumar-wv6et]

Top 1

[@vinodweightloss]

Thanks

[@koneracars7387]

Long jump ka bhi batao na sir please. I hope you read this message. Please reply.

[@vinodweightloss]

Long jump wale bhi es tips se le skte hai

[@viveklakra5683]

Thanks sir btane ke liye

[@mpaphysicalacademykhagaulp5580]

Thanks,, ,,👍👍

[@RajeshKumar-iq1wh]

Jhakkkkaaaasssss.....bro

[@RajeshKumar-iq1wh]

Bhaiya audio saaf nhi aayi h video ki

[@abubakarhamzani3924]

How much time you will take to complete 5 kilometres sir

[@sunnyrajput4969]

Nyc broo

[@salmanraza6235]

BHAI PLEASE KZbin MAT DELETE KARNA 😑😑😑

[@OmprakashKumar-cd2mj]

Very good

[@vinodweightloss]

thank u 😊🙏

[@RohitKumar-lu6kv]

Good bhai ji

[@vinodweightloss]

thank u bhai😊

[@sherkhan7354]

Bhai wait jyada hai. Running mein problem ho hai. Koi aisa btao jise running acchi ho jaye. Paiso ki problem nhi hai

[@manjudhillon4380]

Bhai gram pani piya kr

[@nehasingh9681]

जय हिंद आर्मी लवर

[@AsiaUsman-pq1gp]

Awaz tekh ni aarehe ha shore bhoat ha

[@ranjanrai9869]

Jay hind 🇮🇳

[@Pratapsingh-xt8xh]

Sar hmne aapka workout shuru Kar diya h hmne bhut running kri h lekin aap jeesa workout kisi la nhi h jai hind sar

[@hemantpradhan4114]

Bro i follow u Mera ek pblm hai mera knock knee kaise thik karu

[@dileepkumarpaswan8508]

Kya ghee le skten h

[@vinodweightloss]

Bikul ke skte ho agr jada weight ya fat jada hi to mt lena 😊

[@ashokdongare1445]

Roj kitne ande khana khana hai

[@durgeshsahu8458]

Bhai M pahle 800 running karta hun Uske bad 100 Ka 2 shoot Marta Uske bad mere se high junmp aor long jum nai ho pata kya Karun jisse ye problem dur ho jae

[@Viralsportstenlted]

❤❤❤❤

[@rubalpreetkaur7669]

mere bete ko running tme knee gap ho gya tha

[@lakhanchavhan3635]

Jay hind foji प्रेमी

[@animalslovers559]

Great

[@nehasingh9681]

जय हिंद

[@chamkorrandhawa7792]

Jai hind army lover

[@Bhimthapa96]

Dug ke Andee kaa sakta hu ki nahi bhai

[@shubhamaade3471]

Jay hind bro

[@naimahmad8652]

Army fan

[@priyanshuraj6286]

nice

[@vinodweightloss]

thank u 😊

[@priyanshuraj6286]

@@vinodweightloss ,🙏

[@abubakarhamzani3924]

How much time it will take to complete pack in Amita sir

[@KrishnaKumar-zl2sp]

Sports certificate banana hi

[@bhoichotu9825]

Bhai egg or banana ek sath khane se poison hota h bolte h

[@vinodweightloss]

Kuch nhi hota bhai me bhi khata hu

[@Soldier-py1ur]

अंडा केला मूंगफली खा रहा हूं वजन बड़ने जैसे लग रहा है high jump नही हो रहा है क्या करू​@@vinodweightloss

[@sachinbhardwaj5974]

Nice sir ji

[@vinodweightloss]

thank u 😊

[@mahepalyadav5219]

Jai hind army love

[@shivapavar1667]

Bhai good

[@vinodweightloss]

thank u

[@hollywodsong5904]

sir peanut better kon se company ka le

[@info.hub_72]

My fitness

[@arbajsiddiqe3425]

Jayhind army lover

[@ashokkumar-ij9jb]

Sir

[@ashokkumar-ij9jb]

Sas. Fulti. Sir

[@dheerajsapkale2486]

Jay hind sir

[@vinodweightloss]

jai hind 😊

[@KrishnaKumar-zl2sp]

Mera height me nahi ho raha hi 168 hi

[@ngstutas2523]

भाई मै भी एक रनर हूं खाना पचता नहीं कोई मल्टीविटामिन बताओ जो आप लेते हो

[@riyazansari7861]

Bhai Liv 52 DS add kar lo

[@shamshadali3424]

Good a poor sports man can do it

[@harryvirdi7909]

Yaar ek toh tumko kuch baat sahi se explain karne nhi aati....10 saal ka experience and karna hai ya na karna hai apke uper hai..bas yeh bolna jaruri hai video m ???...runners ko pure din m kya khaana chahiye...pura ek pdf banake daalo bhai...le sakte ho woh kar sakte ho...aise result nhi aayega....apko batana hai ki yeh cheez hi khaani hai....final.. M toh video dekh ke dissapoint hua hu...baki dusro pe hai..

[@angkurdas2338]

Jai Hind

[@rajveergoswami3522]

Love u

[@vikashozone6789]

आप तो अंडे के पीछे पड़ रहे हो भाई अरे वेज मे बताओ प्रोटीन वाली चीजे

[@rohtaskumar4570]

Can you help me

[@bhargavpatel8830]

Jay hind

[@vinodweightloss]

Jai hind

[@AnkitRajkumar-xt3eb]

400 m ki bata bhai

[@allinone-ds2op]

Jai

[@vinodweightloss]

😊🙏

[@gavalapusarada9498]

Nice bhai

[@vinodweightloss]

😊