FULL DAY OF EATING for BEGINNERS & INTERMEDIATE | DIET PLAN by Jeet Selal |

#diet #dietplan #gym
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@suhasbhujbal6188]

I just started the gym and watching your workouts. It is really helping me without hiring personal trainer. Good Job Sir!

[@karanmoktan9654]

Which one u are applying bro

[@abhisheksingh-cn6vi]

I dont think itne ache or detail se kisi or ne samjhaya hoga jesa sir ne smjhaya.. thnku sir.

[@spidee6615]

Let’s Go for Body recomposition. For a beginner this was a treasure for sure!

[@HasnainMinds]

Bro Does Body Recompositon Works For EveryOne?? Can We Really Build Muscle And Lose Fat At The Same Time??

[@youtubebro4958]

​@@HasnainMindsyes

[@spryzenplayz]

@@HasnainMindsea mostly anyone can recomp …with beginners having the most benefits .keep in mind tho ull have to be atlest above 22% body fat cause below 15 is already pretty lean uk …..but tbh I’ll stick with the traditional bulk and cut how u look after recomp will depend on on your genetics too …..if ur a beginner and don’t care bout how u look right now for atlest a year or so I’ll suggest bulk and cut slowly that’s my opinion others may differ …..btw u can check out Saket Gokhale’s recomp vid or maybe Jeff nippard’s guide for a more scientific approach …atb on your journey

[@content_collage]

I am a beginnner. I want to lose fat and build muscles. My overall goal is to look fit. Should i go for body recomposition. What diets should i follow

[@eoinmorganj]

Brother, main bahut jayada patla dubla hoon, surplus calories pura krne ke liye main 200g soaked peanuts aur 200g sattu consume krta hoon jissey mujhe around 1900 calories milte hain aur 100g protein, kya yeh sahi hai kyunki maine suna hai ke 50g se jyadah protein per day khane se kidney kharab ho jata hai?

[@faizanrazakhan4268]

Sir thank you soooooo much ❤ Your video is so helpful I learn a lot of things from your begginer series Now we need intermediate level series😊

[@Rajs0721]

This particular simple meal plan with supplements is more than enough for gym goers and for a healthy lifestyle💪🦵

[@Mr_Matrics]

Thanks guruji for providing these types of content in muscle building ❤❤❤❤

[@dhavalkhuman29]

Thank you so much jeet sir 🌸 You made everyone's way easy to consume food! Please upload video and information on recomposition sir

[@MoinKhan-1707]

Jeet is the best trainer in India on social media. Jatindra ko b dekha mene lekin jeet ache se explain krta hai

[@abhi8288]

Thank you so much Jeet sir! I am interested in Body composition video. Your motivation for Natural body building always inspires me & keep my thinking away from taking any type of drugs. Thank you so much!

[@SnigdhaSumanDas]

Thank you so much sir for this series. Its extremely helpful for an absolute beginner and gives wholesome idea about gym equipments and its uses too. Sir, please make video on diet plan for college students who stays in hostel and is dependent on mess food.

[@MSDhoni200]

Very much a realistic diet plan. No fancy stuffs & economical. 👍

[@savanpatel8117]

I just started gym and started watching your workout videos which helps me to a lot. Really appreciate your work and guidence. Good work Sir and keep posting new videos. Thank you so much Sir.

[@dharmendravaghela660]

Aap k sabhi videos hame bahot motivate karte hai.... Really I like ❤

[@shantanushukla430]

Bade Bhaiya Yahi Chahiye Tha...🙏🙏🙏...Beginner Program Bhi Aa Gaya or Uski Nutrition Plan Video Bhi...😊...Next Video BODY RECOMPOSITION ...

[@ayanchatterjee2664]

If you are looking for knowledge about exercise,Diet , Proper form of exercises and in a very adorable way then my friend you are on the best Channel ❤🌹

[@sureshchandrabehera4366]

love u Jeet Sir. bahot din ke baad aap ke video dekha. aap ke batein, teaching hamesha achha laga. 4/5 year se me aap ke video dekh raha hu. U r a good teacher and human❤🙏.

[@KINGKHAN-co2ch]

Hi Jeet, I Love your contents (Talking about all your past videos). Could you please make a detailed video on Body Recomposition? Also if possible kindly make a detailed video for new starters - Medical Tests which has to be done before gymming, to be diagnosed if any medical condition (I think this should be a part of your new series for beginners). Best Regards Khan

[@mohammedkhajaadnanmohiuddinmoh]

Sir mujhe night fall hota hae m

[@Gaming_Era_7]

Please explain Body Recomposition also bhaiya , Next Level diet Plan 🔥 going to start from today.

[@masudpsalim]

Love your advice.... It will really be helpful for beginners like me...

[@ShahidShaikh-cx6du]

Best & easy dite for beginner's Thank you sir I'm waiting for your new video body recomposition

[@tyagiarpit9028]

Thank you so much Sir For giving Right Guide 🙂 ♥️✨

[@uttamsinghrathore8906]

Body recomposition is a needed topic for the beginners

[@armwrestlerking561]

Beginner ke liye sabse asand hota h body recomposigion krna bs protien or crabs jyda rakhna or healthy fats rakhna but limit me and maintainence calories me khana

[@gulshangopal7660]

Better and simple video on diet. I m gonna move with this perfect diet. Thanku sir

[@sneakpeeks]

Grateful for this , eagerly waiting for body recomposition

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about full day eating for beginners and intermediates diet plan and keep it up and keep up the good work as always and take care Keep smiling always

[@Navneet013]

Chaat li

[@rounaksubramanian1686]

@@Navneet013 are you from India

[@anshrajput1177]

❤❤❤❤❤❤❤you are legend 🎉🎉🎉🎉🎉

[@AakashKumar-et9tg]

​2s3

[@HasnainMinds]

Perfect And Affordable Diet Plan For Beginners.Thank U SO Much Jeet brother

[@Obama.123]

Thank you Jeet sir for the valuable information…Please make a video on Body Recomposition…it will be useful to all the beginners

[@user-ug1hd9mr2z]

Thanks a lot for this series.its really helpful to me❤

[@parvindergill5749]

Thanks sir for good information about fitness 🙏🙏

[@01gyanibaba]

Super next level teaching skills you have sir 👍

[@sumitrawat6545]

Amazing Videos Sir... Ese hi Hame Right Information Dete Rahena to Sub Achi Body Mentally Rage gi🙏🙏🙏

[@ashutoshkumavat7229]

Sir ... Long waited video sir ji 🥰 I am following you as a beginner .. 🙏🏻🙏🏻 happy guru poornima sir ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kendrapadatokka2426]

Jeet selal sir biggest fan

[@y.m8574]

Body recomposition 👍🏼

[@KnowledgeNexus152]

You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@aamirhoda7363]

yes, definitely would love to see a body recomposition video! 🤩🤩🤩🤩🤩🤩

[@prateekchakraborty2784]

Sir do make a video on body recomposition starting from basics. That would be very helpful! 😄

[@zahir_ytt]

Body recomposition please make a video on this topic ❤❤😇🙏🏻

[@sagarchaudhari277]

Yes I need that body recomposition video waiting for that video too

[@Smrkha]

One of the best and precise to the point explanation. Could you also include some abs exercises through machines

[@MdAftab-vl3tx]

Body recomposition ❤

[@manishraj3364]

But we can't afford chicken and paneer on daily basis 😢

[@HAPPYYTCHANNEL-wb3od]

Don't worry those food was prepared ur home that's consume and chicken 2 days is good ❤

[@ayanpaul1984]

You can take soya chunks that's cheap in price but high valued in protein.

[@Muhammad-fu6qk]

Us bro us

[@naveenpatro6476]

Use soya chunks

[@Dr.Strange0805]

100g Soyabari = 200g Chicken 😊 I am vegetarian . I follow this

[@haiderabrar6368]

Very nicely explained…. Thankyou brother

[@tanujgalhotra3900]

Yes please, We want detailed video on Body Recomposition.

[@builder_suhas]

Helpful video bro❤️🙏🙏

[@mayurgarud6469]

Intermediate level workout series🙏

[@shivkamboj287]

Amazing info sir U r doing a great job❤

[@kushaagrabimal9467]

We need a video on Body Recomposition !!! excitedd!!!

[@urmilmakwana2655]

Thankyou Jeet sir for making all this type of fitness videos ...We would like to see your video on body recomposition ❤

[@asc9360]

Sir, please explain all the differences between weight training, endurance training, Body building, and their effects and what if i perform full body workout for 5 days continuously.

[@020hamza2]

You are sharing your knowledge at free of cost it is remarkable because this time everyone is money minded

[@afzalshaikh1365]

Let’s go for body recomposition to know more ideas and knowledge love from kuwait 🇰🇼, god bless bro 😎

[@sumitjain2780]

Thank You, for sharing this diet for a beginner. I am also a beginner and weigh around 90 kg and I am 28 years old. I started training a month ago and now I'm going to start a diet you shared. Question: Are salted peanuts and boiled rice good for fat loss?

[@sumitjain2780]

I asked a question, could you please answer that too??

[@mrperfect9990]

you should take rice but in little quantity approx 200 g a day

[@mrperfect9990]

avoid peanut butter

[@amritt.i.g]

BODY RECOMPOSTION❤⭐💪

[@khichia593]

Yes

[@karanrana2094]

Thanks Bhai very informative video mostly for vegetarians and me also 🧒🏻🧒🏻👍👍👍👍💯

[@rushikeshmahajan7789]

Yes body re-composition video is needed!

[@stayfit58]

dahi must not be consumed in night .( Auryveda)

[@MohammedSalim996]

Rip to the legend jo linder🥺🥺🥺

[@HahheJwjue]

S bro 😢😢

[@SurajSingh-fp2qs]

😭😭😭

[@clutcherbones4068]

Lele Tu bhi steriods mai bhi rip likhunga tere nam ke aage

[@AmanYadav-nz7qg]

No spam plzz

[@vivekthakur1546]

Take some more steroid

[@bbc8]

Amazing info. Thank you 🙏🏻

[@subashbiswa7977]

Thank you for helping beginners by making such kind of videos and keep guiding beginners..💪

[@akashbhalerao8350]

"soybean" might not be a good choice. Aman Duggal has explained everything about consuming soybean.

[@akashdeshmukh116]

True👍👍

[@tanmayarte5190]

Can you explain here in short what he said

[@jaiytop5331]

Pls sir give me heart

[@hawk2400]

Sir ki video aate he dil khush ho jaata hai

[@shivamdev1785]

Please make video on body recomposition jeet sir....1 saal pehla Maine aapka video dekh gym ke exercises sikhe or meri overall body is in very good shape following your insane bulk program since 1 month now and seeing wonderful result

[@MotivScape]

Aur isme Mera ghar chala jayenga😂

[@mrsahil3030]

😂😂

[@ajinkyasathe4278]

😂😂😂

[@RaviSingh-yr3nd]

🤣🤣🤣

[@surajdutta4928]

Bhai pehle pesa kama, body iske baad banana

[@sudipmallick7083]

😂😂

[@kushalkumar5320]

Thanks a lot sir this is amazing information about diet plan ❤

[@praveenbharat]

I'm also excited to your Body Recompositation video

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@rawvlogger5567]

Yes sir we want a body recomposition video❤ love this video

[@sonali_gaur]

Yes definitely would like to know body recomposition

[@Deba3737]

Yes, we need a video on body recomposition

[@satejsawe5552]

Hello Jeet good to hear from you always, very beneficial information. Whatb if i do workout in morning emplty stomach?

[@whoami87828]

Sir Last but not least, need a Fullbody exercise routine for beginners And thank you for ur hardwork

[@efazmazumder9199]

Thank you sir for this informative video. ❤

[@karatekaimran9115]

Yes sir i want Body Recomposition video ❤

[@Hiden_world_]

Aap jo bhi apne social media accounts pr koi bhi gym workout video ya fir diet plan vo video properly sahi hota hai 🙌🏻

[@Ankit-wi6tc]

Thanks Jeet Sir, Please make a detailed video about Body Recomposition.

[@Kanao2861]

Thank u Jeet Sir, 🙏🙏 आप के instruction हमेशा follow कर रहा हूँ..

[@sunitaji5222]

Yes sir we need a video on body recomposition

[@ObitoUchiha-er5cv]

Please make a body recomposition video for intermediate and advanced lifters

[@shreyanshkumar1285]

Please make video on body recomposition and how to achieve it! 🙏🙏🙏

[@akashtyagi5972]

Thank you for the vedio sir , Very helpful

[@ahmadulhasan1461]

Yes we want to see video on body recomposition,,

[@nityavadhel7899]

Haa sir, please 1 video body recomposition k upar banaiye.👍👍

[@uknow_ashu]

Bohot sundar tarikse samjhaya hai abb diet 🥦🍎🥗🍌 ka thoda noledge hogeya thank uh sir🌟❤

[@mitradwippaul2528]

Sir, If I am on IF then what should I do? Should I cut breakfast part and take rest of the meals or I should eat in a different way? Please make a video on IF diet. Love from Kolkata ❤

[@tilorapa91]

Sir really helpful video. Please make a video on body recomposition.

[@arpityadav3901]

great buddy.......we wanna video on body recomposition...

[@AmanRoy-ql1hg]

Yes we want video on body recomposition

[@NOEL_CHHATRIA]

Please make that video on Body Recomposition and also explain how to maintain weight..❤

[@purushothamraghu5575]

Yes sir please make a video on 'Body recomposition"

[@rashmibhatia6855]

Thank you for making this wonderful video..Yes please make video on Body Recomposition. Sir can we have curd during night.. Sir can u gide on hormonal imbalance problem..

[@-ibraizhussainnaqvi6918]

Yes we want to see body recomposition video

[@arrikthapa3705]

Yes sir please make a video on body recomposition

[@upendrarai5796]

Eagerly waiting for the video about body recomposition.

[@VIVEKSINGH-tn1zn]

Yes sir make video on body recomposition 😇

[@NSG25]

Awesome video. Pls make body recomposition video too. Thanks

[@rahulsawant8369]

@12:45 Sir we need a Body Recomposition Video explained by you in Hinglish like you did in this! Thanx for this video @JeetSir

[@user-bp3wx4kv3z]

Thanks Guru Ji Warm Up Se Lekar Workout Tak Ka Pura Video Dekhna Hai

[@RohitJoshi018]

Sir yes please a video on body recomposition 🙏