FULL DAY OF EATING for BEGINNERS & INTERMEDIATE | DIET PLAN by Jeet Selal |

[@suhasbhujbal6188]

I just started the gym and watching your workouts. It is really helping me without hiring personal trainer. Good Job Sir!

[@karanmoktan9654]

Which one u are applying bro

[@mrradhemeena5629]

Best advisers + Best Trainer + Best Bodybuilder + Best KZbin for Youth = Jeet selal sir💪❤️

[@sauravgupta92978]

Breakfast 50gm plain oats+1 banana+half apple+8-10 kismis+8-10 almonds+half cup milk. Extra-1 scoop peanut butter/whey protein+cashew+cinnamon powder Lunch Plain dal 1 bowl+300-350gm cooked rice+paneer 250gm/4white egg+2whole egg+salads Snacks Peanut butter sandwich whole wheat bread one slice apple cinnamon powder black coffee/ green tea Dinner 2 whole wheat Roti+soyabean/chicken curry+salads+small bowl dahi.

[@Debasish.official2013]

Daily cost approx 300 to 500 rupees 😢... We need 6000 to 10000 rupees 😢 to maintain our body

[@spidee6615]

Let’s Go for Body recomposition. For a beginner this was a treasure for sure!

[@yourhasnain24]

Bro Does Body Recompositon Works For EveryOne?? Can We Really Build Muscle And Lose Fat At The Same Time??

[@youtubebro4958]

​@@yourhasnain24yes

[@spryzenplayz]

@@yourhasnain24ea mostly anyone can recomp …with beginners having the most benefits .keep in mind tho ull have to be atlest above 22% body fat cause below 15 is already pretty lean uk …..but tbh I’ll stick with the traditional bulk and cut how u look after recomp will depend on on your genetics too …..if ur a beginner and don’t care bout how u look right now for atlest a year or so I’ll suggest bulk and cut slowly that’s my opinion others may differ …..btw u can check out Saket Gokhale’s recomp vid or maybe Jeff nippard’s guide for a more scientific approach …atb on your journey

[@Praagya_J]

I am a beginnner. I want to lose fat and build muscles. My overall goal is to look fit. Should i go for body recomposition. What diets should i follow

[@eoinmorganj]

Brother, main bahut jayada patla dubla hoon, surplus calories pura krne ke liye main 200g soaked peanuts aur 200g sattu consume krta hoon jissey mujhe around 1900 calories milte hain aur 100g protein, kya yeh sahi hai kyunki maine suna hai ke 50g se jyadah protein per day khane se kidney kharab ho jata hai?

[@Rajs0721]

This particular simple meal plan with supplements is more than enough for gym goers and for a healthy lifestyle💪🦵

[@uttamsinghrathore8906]

Body recomposition is a needed topic for the beginners

[@armwrestlerking561]

Beginner ke liye sabse asand hota h body recomposigion krna bs protien or crabs jyda rakhna or healthy fats rakhna but limit me and maintainence calories me khana

[@abhisheksingh-cn6vi]

I dont think itne ache or detail se kisi or ne samjhaya hoga jesa sir ne smjhaya.. thnku sir.

[@MoinKhan-1707]

Jeet is the best trainer in India on social media. Jatindra ko b dekha mene lekin jeet ache se explain krta hai

[@dharmendravaghela660]

Aap k sabhi videos hame bahot motivate karte hai.... Really I like ❤

[@ashwinioraonvlogs2972]

Oats n whey protein ka molecular weight me bhut difference h sir.. it cant be same 50 gram .. scoop is designed for only whey protein.. but i got ur point..

[@ayanchatterjee2664]

If you are looking for knowledge about exercise,Diet , Proper form of exercises and in a very adorable way then my friend you are on the best Channel ❤🌹

[@sureshchandrabehera4366]

love u Jeet Sir. bahot din ke baad aap ke video dekha. aap ke batein, teaching hamesha achha laga. 4/5 year se me aap ke video dekh raha hu. U r a good teacher and human❤🙏.

[@shantanushukla430]

Bade Bhaiya Yahi Chahiye Tha...🙏🙏🙏...Beginner Program Bhi Aa Gaya or Uski Nutrition Plan Video Bhi...😊...Next Video BODY RECOMPOSITION ...

[@anuragdeshmukh7892]

Calorie plan I follow: Lunch - 3 roti Sabji/chicken/Egg - 1 cup Curd Protein shake Dinner: 2 Roti Sabji/chicken/Egg Curd Protein shake 😅 Workout - 90/120 (30 min cardio included) mins a day Lost 36kgs in 10 months. 126 kg - 90 kg 5 days a week

[@y.m8574]

Body recomposition 👍🏼

[@NSG25]

Awesome video. Pls make body recomposition video too. Thanks

[@faizanrazakhan4268]

Sir thank you soooooo much ❤ Your video is so helpful I learn a lot of things from your begginer series Now we need intermediate level series😊

[@aashutoshbharti3278]

Breakfast: -Oats meal ( plain oats 1.5 scoop + apple + raisin+ almond + milk (half coup ) + sattu/protein+ kaaju + dal chini powder + any fruits -Warm Lemon water -Shilajeet Lunch : plain dal ( without tarka ) + 300 gm rice cooked + paneer bhurji 250 gm / egg( for non vegetarian) + green sallad Snacks : peanut butter + whole weat bread+ apple slice + dal chini powder + ginger tea or greed tea Dinner: 2 whole wheat roti with soya beans / chicken curry. It's in general, not specific! Eat healthy, Stay healthy 🤝

[@KINGKHAN-co2ch]

Hi Jeet, I Love your contents (Talking about all your past videos). Could you please make a detailed video on Body Recomposition? Also if possible kindly make a detailed video for new starters - Medical Tests which has to be done before gymming, to be diagnosed if any medical condition (I think this should be a part of your new series for beginners). Best Regards Khan

[@mohammedkhajaadnanmohiuddinmoh]

Sir mujhe night fall hota hae m

[@MSDhoni200]

Very much a realistic diet plan. No fancy stuffs & economical. 👍

[@Mr_Matrics]

Thanks guruji for providing these types of content in muscle building ❤❤❤❤

[@aamirhoda7363]

yes, definitely would love to see a body recomposition video! 🤩🤩🤩🤩🤩🤩

[@SnigdhaSumanDas]

Thank you so much sir for this series. Its extremely helpful for an absolute beginner and gives wholesome idea about gym equipments and its uses too. Sir, please make video on diet plan for college students who stays in hostel and is dependent on mess food.

[@subashbiswa7977]

Thank you for helping beginners by making such kind of videos and keep guiding beginners..💪

[@sumitrawat6545]

Amazing Videos Sir... Ese hi Hame Right Information Dete Rahena to Sub Achi Body Mentally Rage gi🙏🙏🙏

[@Smrkha]

One of the best and precise to the point explanation. Could you also include some abs exercises through machines

[@Gaming_Era_7]

Please explain Body Recomposition also bhaiya , Next Level diet Plan 🔥 going to start from today.

[@luckygamer7618]

Bohot accha diet he ye ish dite se maine one month me 6 .kg wait gain kiya he thainks sir ❤❤

[@KARAN5Jk]

Jeet selal sir biggest fan

[@ShahidShaikh-cx6du]

Best & easy dite for beginner's Thank you sir I'm waiting for your new video body recomposition

[@MdAftab-vl3tx]

Body recomposition ❤

[@abhi8288]

Thank you so much Jeet sir! I am interested in Body composition video. Your motivation for Natural body building always inspires me & keep my thinking away from taking any type of drugs. Thank you so much!

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about full day eating for beginners and intermediates diet plan and keep it up and keep up the good work as always and take care Keep smiling always

[@johnSmith-v3]

Chaat li

[@rounaksubramanian1686]

@@johnSmith-v3 are you from India

[@anshrajput1177]

❤❤❤❤❤❤❤you are legend 🎉🎉🎉🎉🎉

[@AakashKumar-et9tg]

​2s3

[@Reminders102]

MEAL 1 Oatmeal: 50g oats Milk - half cup. MEAL 2 (LUNCH) rice 300 g cooked & daal 1 cup Chicken/paneer, veggies MEAL 3 (Pre workout) Peanut butter with bread MEAL 4 (Dinner) Chicken curry with 2 roti And green salad with curd.

[@masudpsalim]

Love your advice.... It will really be helpful for beginners like me...

[@nityavadhel7899]

Haa sir, please 1 video body recomposition k upar banaiye.👍👍

[@sauravgamerff6093]

Bhaiya body recomposition pe veidio dal do please 🙏aur ak baat thi ki muscle tightness kaise hogi 💪

[@Wo7deen]

Measurement ka achha idea mil gaya whey scoop ka istemaal ho Jaega

[@zahir_ytt]

Body recomposition please make a video on this topic ❤❤😇🙏🏻

[@Fit_amit_rajput]

So superb gym ful diet very very thanks bro👍👍👍

[@dhavalkhuman29]

Thank you so much jeet sir 🌸 You made everyone's way easy to consume food! Please upload video and information on recomposition sir

[@sohampodder9554]

Sir body recomposition ka video laou . apke videos mujhe bohut help karta hain .

[@parvindergill5749]

Thanks sir for good information about fitness 🙏🙏

[@nidhimanocha8574]

Please...body recomposition video..... From California.

[@HumanThoughts9i]

Next content:-How to earn money for diet

[@anandguria4049]

Yes 😅

[@Happy-uo8du]

it is good diet for weight loss

[@ObitoUchiha-er5cv]

Please make a body recomposition video for intermediate and advanced lifters

[@gulshangopal7660]

Better and simple video on diet. I m gonna move with this perfect diet. Thanku sir

[@LUCIVAAN]

sir make a video on body recomposition ...we very need to understand this as a beginner ..please make video very fast

[@StyBits]

Note : Curd sirff subh kha skte hai raat ko maat lena ( vata pita , dosh )

[@shreyanshkumar1285]

Please make video on body recomposition and how to achieve it! 🙏🙏🙏

[@saifalikhansuri6700]

Seriously it's very Good information no one can explain like this

[@amritt.i.g]

BODY RECOMPOSTION❤⭐💪

[@khichia593]

Yes

[@VinodPaswan-e2c]

Bhaiya aap plan very very best dete hai ❤

[@tyagiarpit9028]

Thank you so much Sir For giving Right Guide 🙂 ♥️✨

[@praveenbharat]

I'm also excited to your Body Recompositation video

[@sumitjain2780]

Thank You, for sharing this diet for a beginner. I am also a beginner and weigh around 90 kg and I am 28 years old. I started training a month ago and now I'm going to start a diet you shared. Question: Are salted peanuts and boiled rice good for fat loss?

[@sumitjain2780]

I asked a question, could you please answer that too??

[@mrperfect9990]

you should take rice but in little quantity approx 200 g a day

[@mrperfect9990]

avoid peanut butter

[@kushaagrabimal9467]

We need a video on Body Recomposition !!! excitedd!!!

[@prateekchakraborty2784]

Sir do make a video on body recomposition starting from basics. That would be very helpful! 😄

[@sumitrawat6545]

The Best Advice For Beginner...

[@mayurgarud6469]

Intermediate level workout series🙏

[@sauravbhambure294]

Nicely explained thank you 😊

[@manishraj3364]

But we can't afford chicken and paneer on daily basis 😢

[@Thefitnessfactory-123]

Don't worry those food was prepared ur home that's consume and chicken 2 days is good ❤

[@ayanpaul1984]

You can take soya chunks that's cheap in price but high valued in protein.

[@Muhammad-fu6qk]

Us bro us

[@naveenpatro6476]

Use soya chunks

[@Dr.Strange0805]

100g Soyabari = 200g Chicken 😊 I am vegetarian . I follow this

[@hawk2400]

Sir ki video aate he dil khush ho jaata hai

[@stayfit58]

dahi must not be consumed in night .( Auryveda)

[@ssedits-f7b]

Body recomposition pe banaye sir

[@yourhasnain24]

Perfect And Affordable Diet Plan For Beginners.Thank U SO Much Jeet brother

[@020hamza2]

You are sharing your knowledge at free of cost it is remarkable because this time everyone is money minded

[@01gyanibaba]

Super next level teaching skills you have sir 👍

[@azaharraza6017]

🙏🙏🙏 SIR AAP KE SAMJHANE KA STYLE MASHA ALLAH H

[@savanpatel8117]

I just started gym and started watching your workout videos which helps me to a lot. Really appreciate your work and guidence. Good work Sir and keep posting new videos. Thank you so much Sir.

[@shreepalbishnoi360]

Bhaiya, I am workout in early morning with empty stomach and after this I take bath and breakfast. Is this write way? 🤔🤔

[@MKSaifNPL]

Not good if you are willing to gain muscle

[@TanviHadshi]

Thank you so much for this information ❤ for beginner series ❤

[@akashbhalerao8350]

"soybean" might not be a good choice. Aman Duggal has explained everything about consuming soybean.

[@akashdeshmukh116]

True👍👍

[@tanmayarte5190]

Can you explain here in short what he said

[@uknow_ashu]

Bohot sundar tarikse samjhaya hai abb diet 🥦🍎🥗🍌 ka thoda noledge hogeya thank uh sir🌟❤

[@MohammedSalim996]

Rip to the legend jo linder🥺🥺🥺

[@HahheJwjue]

S bro 😢😢

[@SurajSingh-fp2qs]

😭😭😭

[@clutcherbones4068]

Lele Tu bhi steriods mai bhi rip likhunga tere nam ke aage

[@AmanYadav-nz7qg]

No spam plzz

[@vivekthakur1546]

Take some more steroid

[@Kanha-j7y]

12:45 please make a video on body recomposition 😊

[@asc9360]

Sir, please explain all the differences between weight training, endurance training, Body building, and their effects and what if i perform full body workout for 5 days continuously.

[@usmansani12125]

U r Great !

[@urmilmakwana2655]

Thankyou Jeet sir for making all this type of fitness videos ...We would like to see your video on body recomposition ❤

[@sneakpeeks]

Grateful for this , eagerly waiting for body recomposition

[@MotivScape]

Aur isme Mera ghar chala jayenga😂

[@mrsahil3030]

😂😂

[@ajinkyasathe4278]

😂😂😂

[@RaviSingh-yr3nd]

🤣🤣🤣

[@surajdutta4928]

Bhai pehle pesa kama, body iske baad banana

[@sudipmallick7083]

😂😂

[@ankitvora1360]

Thank you sir for information. I have doubts on 2 things 1. Dahi raat ko le skte he? Ayurveda k according use wrong kehte he. 2. Milk and banana ek sath le skte he?

[@hootiyaraju3277]

My budget laughing at me in corner 🙂

[@saurabhsagar7737]

Body recombination...pe bana dijiye sir...

[@Rabbu-su8qb]

Vegitarian ❌ Gareeb ✅

[@sagarchaudhari277]

Yes I need that body recomposition video waiting for that video too

[@jaiytop5331]

Pls sir give me heart

[@karanrana2094]

Thanks Bhai very informative video mostly for vegetarians and me also 🧒🏻🧒🏻👍👍👍👍💯

[@GamerBoy_65]

Yes sir body recomposition pe video chahiye

[@KishorChandankar-d7p]

Best explanation sir ❤❤

[@jais.aman_]

Body recomposition jrur bataiye bhaiya.. I'm following this beginner series with discipline

[@-ibraizhussainnaqvi6918]

Yes we want to see body recomposition video

[@AmjadKhan-by7kg]

Assalam walekum aapka samjhana bahut achcha hai

[@sreyassreenivas1223]

I went to the gym for 3months (at the time of commenting this), I went for 1.5hrs of workout and 15min of cycling. My body grew a little and my height increased and my overall muscle mass increased in the first 2months, but after the 3rd month nothing happend other than small strength increment, and found out that food controls everything so here i am finding my diet for the upcoming days.

[@avssewasamjhana7887]

Body Recomposition...ke bare me bataye sir❤

[@tilorapa91]

Sir really helpful video. Please make a video on body recomposition.

[@upendrarai5796]

Eagerly waiting for the video about body recomposition.

[@navabnadaf9900]

Yes sir make body recomposition diet and workout plan

[@karatekaimran9115]

Yes sir i want Body Recomposition video ❤