The BEST Mobility Exercises For Each Joint!

[@nguyenthetrung7149]

1:40 writs 3:36 shoulders 4:02 Spine 4:44 Hip 5:34 Knee 6:14 ankle

[@koleszgdanska7149]

Love your avatar

[@nhatminhtruong715]

Hi, Vietnamese bro

[@oliviav.3565]

Thanks

[@rupindersingh6475]

Bravo

[@vdobb99]

2:08 elbow

[@jabirola9511]

mobility workout wrists - 1:40 1. wrist circles 2. loaded flexions and extensions shoulder - 3:36 1. dead hangs 2. prone raises 3. bridges 4. stick supported movement spine -4:02 1. cat cow 2. quadruped reach hip - 4:44 1. deep squat hip rotation knee - 5:34 1. elevated pistol squats 2. Bulgarian split squats 3. lunges 4. Balancing on One Leg. ankle - 6:14 1. Lunges (Eversion/Inversion) 2. Prying Goblet Squats 3. Deep squat 30 secs per exercise with 3 sets 3 days a week

[@StilThenics]

Yo thanks

[@sandboy5880]

My hero.

[@SantiagoHidalgo-ow9wb]

You are a lifesaver

[@KINGOFSKELETONS-i9j]

Bro I want to copy and paste this sooo bad 😭😂

[@silasgroenning]

The functional banded shoulder should be included.. its premium✌️

[@sadatfitness]

Mobility exercises are under rated specially for people who train consistently

[@emilgilels]

Mobility exercises are also underrated for people who train inconsistently ;-)

[@Dan-gs3kg]

For more, there's bioneer and kneesovertoesguy. You always want to have muscles and tendon that are limber all the way to extreme motion.

[@Red-vt1yg]

Anyway mobility is the key to workout lmao

[@temple_garden_wellness]

Your routines and methods have changed my life. I am a yoga teacher today and able to walk vertically because of you. I want to thank you sir.

[@theelement6255]

🙏🏿I’m very happy for you

[@AdrianGonzalez-nq1wm]

Horizontal walking 🫦👀

[@sulezraz]

1:40 Wrists - requires good flexibility and stability for most exercises and is under a lot of pressure for some exercises. 2:10 Elbows - most shoulder and wrist related exercises already include your elbow joint, so no specific movements are recommended. 3:36 Shoulders - Prone Arm Circles, Complex Shoulder Exercises with Bands, Passive Hangs, Active Prone Raises with stick (3:40), Easy Bridges, Arm Back Extension with stick (3:50) - most mobile joint of the body and so benefits most from mobility and stability training. 4:02 Spine - Cat-Cow -> Lift Knees -> Upward Dog, Quadruped Reach 4:44 Hip - Deep Squat Hip Rotation - best all rounder for this joint 5:34 Knee - most vulnerable joint of the lower body. Elevated Pistols, Bulgarian Split Squats, Lunges, Balancing on One Leg. 6:14 Ankle - Lunges (Eversion/Inversion) to fix lack of Ankle Mobility (6:12), Prying Goblet Squats - use circular motion. Deep squat - if you can’t do goblet squats (6:35).

[@animai1k]

The hero we need but don't deserve😪

[@mirkopaololovecchio1761]

@@animai1k 😂❤️

[@thebestfunkyguy099]

omg thank you

[@markyap2603]

Mobility exercises are pretty underrated. Everyone just wanted to have big muscles while not being able to touch their toes 🙄

[@sonipitts]

Mobility seems to be the best of both worlds re: increasing some flexibility with stability and control.

[@jeltef3190]

@@0xDEAD-C0DE It has more to do with your ability to contract your muscles.

[@malikaslan4817]

U are very right I realised the underrated thing after heaving pain over 3month after doin same workout after years

[@re_i_gn]

@@D22KS Mobility exercises won't help you get your pull-ups lol. They're for preparing your joints for hypertrophy workouts, which will actually improve your strength. Modern day gym routines involve calisthenics as well, unless by "gym bros" you mean the bodybuilders who only powerlift and commit to regular cycles.

[@toblox3809]

Facts

[@linconnu1869]

This man is a legend he changed a lot of lives during quarantaine Big respect 🙏💙💙

[@Simon-lq5hz]

not only alex but also sven 😄

[@10act37]

The whole Team

[@vrzrea795]

I have been doing their mobility program for 15 months and im still improving a lot on a daily basis. Very good program

[@WanderSteff]

I highly recommend the Mobilty Programm from these guys 🙏🏻 I’m not done with it yet (its day 33 right now out of 8 months) but i feel a lot less pain in my hip that i had for about 6 or 7 years right now! Thanks guys for this fantastic programm!!! ❤

[@Talon_Fitness]

I love the detail you guys always put into your videos and this is a very important topic. Mobility is highly underrated and underpreformed

[@sonzai5162]

This area of fitness is underrated. Great job covering this one tysm.

[@youssef2575]

I'm a simple man, I get a notification for a cali move video, I click instantly

[@justrahul9251]

Really simple just like me

[@mastrong7419]

Thanks for all the great videos! Competed gymnastics for many years and when I stopped- stopped stretching and Kept building muscle but lost mobility. Working on getting it back at 52yrs. old. Love working on calisthenics and have incorporated into my fitness classes and gymnastics coaching! You all are so impressive and inspiring!

[@rolis7745]

Thank god for Calisthenicsmovement hands down one of the best channels in KZbin.

[@Moonbasestonks]

Grüße aus Leipzig, danke für die Guten Programme! ✌🏻

[@avechristusrexchristisking]

thank you calimove for making a significant change in my joints.

[@nurulazhar8462]

I am doing this after I wake up in the morning, after work and after workout. I feel much improvement on my running and bodyweight workout. Thank you for the explanation. Keep up the good work!

[@lazry3208]

1:40 wrist 3:20 shoulder 4:02 spine 4:44 hips 5:34 knee 6:12 ankle week1: 3x 30 sec, week10: 4x 45sec, week20: 5x 60sec. each joint 1 exercise

[@peterromfeld4091]

would be awesome to make a 5-10min routine out of it that people can follow :)

[@eidamalvarez2816]

When your too early and the summary guy wasn't in the comments

[@chelsey5066]

This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤

[@phoenixrising2346]

Perfect timing! Thinking joint by joint was super helpful. I was overthinking my own little mobility routine. You guys are awesome. :)

[@c.galindo9639]

Nice. I am very jealous of how well you can move your range of motion. Great muscle control as well as shows how well maintained you keep your muscle structure. Amazing work

[@jeffreykassir]

I’m just doing this cuz my older family said at my age they’d rather have spent their extra 5 minutes stretching than being on my phone

[@FitSphere80]

This man is a legend he changed a lot of lives during quarantine Big respect bro 👍👍👍

[@husseinmoussa3232]

I'm from Brazil and I just could never buy the program because of the exchange. So I really appreciate this kind of free video

[@sportsanimated2240]

Wrists - 1:18 Elbows - 2:07 Shoulders - 2:52 Spin - 4:00 Hip - 4:41 Knee - 5:21 Ankle - 5:58 Extra Info - 7:09

[@JW0121]

Legend!❤🙏

[@kaydzera9035]

Thx 🙏

[@Kvale2000]

My man!

[@Kvale2000]

Or woman

[@cristan8462]

@@Kvale2000 Lmao

[@taylorseah5309]

Calimove mobility program is the best online program I ever purchased, and still using till now!

[@chasingmoney3796]

BEST Calisthenics channel on YT!!!

[@TBradFashionModel]

I want to mention with the lockdowns experienced in Italy and gyms closing it's been a challenge, add a dose of Covid, then a fall resulting in a broken hip, I am alot older than your viewers, and these set backs have caused me to age faster, but I find your information regarding stretching and your exercise demos a super help in my recovery back toward performing some of your exercises.

[@Saiarts_yt]

For me mobility routine is like active stretching. I do it daily before my workouts or for recovery. I really like this stuff!

[@dmytroorso]

This is the last puzzle in my understanding of the spine recovery as a physical therapist. Thank you

[@kazutosedits7734]

God Bless Y’all🙏🏽 Spread the Gospel🙌🏽

[@Sebastian_Mroczek]

Here just to say that I have completed about 37 % of the mobility course and how I can move my body and how it feels changed a lot! Course is totally worth it and enjoyable

[@calimove]

Thanks for the feedback. Really appreciate it!

[@demigodjt8719]

Just in time. I was analysing and learning all mobility exercise from this channel but i was confused how to arrange them and which one should i select. II learnt a lot from you and you just gave another lesson, all mobility exercises in single video. 💪

[@abcdegh7861]

wrists - 1:40 1. wrist circles 2. loaded flexions and extensions shoulder - 3:36 1. dead hangs 2. prone raises 3. bridges 4. stick supported movement spine -4:02 1. cat cow 2. quadruped reach hip - 4:44 1. deep squat hip rotation knee - 5:34 1. elevated pistol squats 2. Bulgarian split squats 3. lunges 4. Balancing on One Leg. ankle - 6:14 1. Lunges (Eversion/Inversion) 2. Prying Goblet Squats 3. Deep squat

[@gj1233]

I always start of the day with stretches and mobility exercises so while building muscle I can still be flexible and easy to move

[@macchambers3013]

🎯 Key Takeaways for quick navigation: 00:00 🔄 *Introduction to Joint Health and Mobility* - Importance of maintaining joint health for movement and daily activities. - Differentiation between mobility, flexibility, and stability. 01:21 ✋ *Wrist Mobility and Stability* - Discussion on the significance of wrist flexibility and stability. - Wrist circles and loaded flexions/extensions as effective exercises. 02:15 💪 *Elbow Stability* - The elbow's reliance on stability and its inclusion in upper body exercise. 02:59 🤲 *Shoulder Mobility and Stability* - Shoulder benefitting from mobility and stability training. - Various exercises for shoulder health including prone arm circles and passive hangs. 04:10 🚶‍♂️ *Spinal Mobility and Stability* - Exercises like cat-cow and quadruped reach for spinal health. - Focus on thoracic, lumbar, and cervical spine mobility. 04:57 🏋️ *Hip Mobility, Flexibility, and Stability* - Deep squat hip rotation as a comprehensive exercise for the hip. - Incorporation of flexibility and mobility work for hip health. 05:21 🦵 *Knee Stability* - Emphasis on stability exercises for knee health. - Recommendations include elevated pistols and Bulgarian split squats. 06:06 👣 *Ankle Flexibility and Stability* - Importance of working on ankle flexion for activities like squatting. - Lunge-based exercises for improving ankle mobility. 07:08 📅 *Mobility Training Frequency and Approach* - Guidelines on how often to train for mobility. - Suggestions on starting mobility training frequency and scaling up. Made with HARPA AI

[@yourfellowmuslimyagi2065]

This is the best mobility video on KZbin.

[@jesseediare8724]

You are the only guy that I have found who included everything I needed to know in one video. Thank you so much.

[@M_JonayedK]

The best mobility & flexibility exercise video on the internet ❤

[@angelorios7590]

This honestly gave more more knowledge and exercises for my shoulder then 6 months and $1,200 worth of pt! 🙏🏼

[@Yosf_Nidali]

You guys always give us what our mind are searching for, I am one of people who start care about exercises of Mobility because of you guys, thanks 💚

[@fefo3852]

This video is pure gold, thank you.

[@soniac.schonwandt7169]

I'm in Level 3 of the Mobility Program, and I am amazed at how effective it is! It beats Pilates, which I did for many years with a personal trainier. Pilates helped with some of my unbalances (thanks for your videos!) and I gained some strength, but after some years (it was just once a week) I felt there was no progression. Also, now I'm sure the trainer wasn´t that scientifically trained... I'm so glad I found this channel and now I know my body perfectly! I've gained some muscles, too, and my grip and my forearms are much stronger. I'm actually thinking about another program after this one and turning into superwoman...

[@DSPNWtoCali]

Good, are this a good program even for someone trying to get into workout? What I mean are, I am able to do some workout but I keep getting pain around my body, especially my joints area. So do you think this be a good way into getting better for someone with joints issue and wanting to gain more mobility and etc like the video?

[@clo-tii7565]

Many thanks for sharing all your knowledge in such an easy+appealing way and for free. You have professionalism and experience. That's very generous and so useful for our daily life. God bless.

[@wokegang5639]

Man I can feel my life changing

[@leandroaguilera7594]

Thanks for all team of Calimove, you are doing a big change on my life =)

[@Answerisequal42]

For someone with recent wrist problems. Thats a godssend

[@guilhermeaugusto512]

Until one year ago, I felt pain in the wrists when doing pull ups. This problem was solved when I started to do some exercises of a old video of this channel.

[@ВадимКоваленко-и1м]

Wrists => 1:40; Shoulders => 3:18; Spine => 4:06; Hip => 4:45; Knee => 5:27; Ankle => 6:06

[@vit_daddy]

Please make a 10 min follow along routine that incorporates all these moves (and knowledge) into it.

[@DadWithaBeard]

I'm genuinely surprised that with how much these content creators will stress the importance of these, but have yet to post full routine warm-ups for mobility training. Every section of the body is separate in it's own video.

[@tinoheat728]

I thought this WAS that video lol

[@mr.keiser4259]

@@DadWithaBeard are you gonna pay him? If not just make it yourself. Three sets of each for 30 seconds starting at 2 to 3 times a week. Are those directions hard to follow?

[@marvinmagtuba6001]

I've been doing these on my rest days for a month. Helped a lot in my strength training. My posture greatly improved. Thank You Calimove

[@katnbb92]

I love this very practical and yet gain so much in only 8 min 😅 sending this to my loved one to relieve some stress

[@pepelepepe]

Im 19 and already after standing for hours shadowing in the clinic my knee would hurt even whole lying down. I can't even squat with weights without my knee popping. So this is really a necessity for everyone to work on.

[@masterm7335]

Best combo *Blue short* + *Green short* 😍

[@sonylerr1865]

Why some viewers give dislike 👎 button to knowledgeable info, I don’t understand why? Please! the production team give their best, please give credit them.

[@andrearinaldi3354]

Again another excellent and uable explanation. Thank You!!

[@TheMrExemplar]

My dude moves in 5th dimension But now honestly I really appreciate this video. It is just beautiful

[@nimithas]

At one point I thought it was animated

[@utkarshraj6558]

Maybe cuz you watched it at night from your bed with brightness set as low 😂

[@tortellinos447]

Same, I remember the first time I watched a video of this channel, blue shorts guy doing push up till failure and I was admired by the effort in the animation... 😂

[@SaturnsDaughter_]

i didn’t realize it wasnt until i read this comment 😂

[@mcdonaldsgaming3974]

​​@@SaturnsDaughter_ drink less 😂

[@Sebastian_Mroczek]

No bullshit, tons of help, good explanation. This video has everything. Thanks so much!

[@antben]

Best video on the subject.

[@Alone-er4hx]

PLEASE MAKE BEST BACK EXERCISES RANKED WORST TO BEST NEXT PLEASEEEEE

[@calimove]

We're working on it!

[@abdulbasith6948]

@@calimove legs also

[@Alone-er4hx]

@@calimove THANK YOU VERY MUCHH!!!!💕💕

[@CopyCatJay]

This is worth more than gold

[@NikolaTeslaEE]

One of the best videos on this subject. Thanks.

[@felipemontoyaalvarez1340]

Hi Alex... I've been struggling from stiff neck since 2018 due an injury. I lost all my performance and strenght as i was advised by M.Ds not to move or excercise for at least 1 and a half year. Worst mistake ever. Going to check the program for sure! Amazing content as always. Thanks!

[@amyspringrose9231]

Amazing video with easy to digest basic knowledge & easy tutorial. Thank you !

[@frequentfailure]

Thank you soo much for the vid!! I was missing a few things from my daily routine which were kinda making life difficult. These added exercises will be a life changer. Thank you!

[@ringbalk4615]

Yess this is what I'm looking for

[@Desperate.Daniel.24-7]

Daily WakeUp Mobility (Fullbody) [30s each]: 1:40 Wrist Circle 3:52 Passive Hang-Parallel Bridge-Stick Supported Stretch 4:27 CatCow 4:46 DeepSquat Hip Rotation 5:38 Lunges-1leg Balancing 6:14 Lunge Stretch

[@nevalaisensami]

Quality stuff as always!👌💯 Clicked the like button before even playing the video😁

[@ΝιναΑθανασιαδου-υ7γ]

Yeah me too!!!

[@kevenlemos3059]

2:13 Walter White: Jesse, Is that you?

[@shohrukhismoilov729]

Thank you very much, Alex. Everything is very clearly explained and greatly shown. Video itself is pleasant to watch with lovely background music 👍👍👍👍.

[@nyanity]

I‘ve been searching for a video like this for years!!! Thanks 🙏🏻

[@JuliusJericho]

Vielen Dank für das Video! Finde Euren Kanal richtig super 👍🏻

[@puza02101987]

You are really awesome Alex 💥

[@pradipdani5483]

Excellent Detailed separate vdo required for each joint including neck and back Thanks a lot God bless you 🙏

[@turtle5709]

Thank you so much my ankles are so terrible. I have almost zero dorsiflexion ability in my ankles despite being a soccer player for 12+ years. I straight up just can’t do squats because of it

[@yulnikita]

I'm not flexible enough for these exercises yet and I don't want to hurt myself but I'm going to come back to it! 😁🤞🏽

[@3uniajk]

There’s no progress if theres no pain and effort put into it. If you do it everyday you will be flexible enough

[@kurtv6736]

@@3uniajk I disagree the right kind of pain is ok but not to the point of injury.

[@ProjectBrand-ro4ds]

I need to get my legs flexible again so i can finally fight again after 3 years in muay thai

[@ΝιναΑθανασιαδου-υ7γ]

Thank you for this awesome video, It's very helpful!!! Now I will know which exercises will increase my stability and this is what I needed!!! I love your channel, it's literally the best!!! Thank you guys!!! 💪💕🏋️‍♀️

[@SeboHyatt]

That deep squat is something I'm currently working on.

[@shenanigansforsure]

I'm gonna start doing this and update my progress in about a month, I've been neglecting mobility for way too long now.

[@farhanhussain_]

Mobility, flexibility, stretches, these things are really crucial for our long term fitness and injury prevention even if we don't lift weights or do any proper workouts. These things get more important as we get into old age

[@underratededits35]

I have a question does this mobility replaces the flexibility stretches because he mentioned it’s a mixture of both

[@farhanhussain_]

@@underratededits35 mobility pertains to joints and their better range of motion. flexibility pertains to the muscles that how much they can elongate or shorten/contract during an exercise. Stretches, I think, is a method that attempts to achieve both these things because mobility and flexibility often go hand in hand.

[@guidofaria6721]

Alex, you are so nice to watch. You have a harmonious body with free movements. Really nice, so natural to you.

[@brandonbamaca7580]

1:18 Wrist 2:08 Elbows 2:53 Shoulder 4:00 Spine 4:44 Hip 5:25 Knee 5:59 Ankle

[@SoulFighter27]

best youtube channel

[@philipfontaine8964]

Excellent exercises and demonstrations

[@vincentlee7359]

I too...have started wearing blue shorts while training

[@MSTRKRFTz]

When I try the exercise at 5:15 my knee feels like it's going to twist and snap off

[@erichlodze5287]

I really love your videos

[@amulyamishra3816]

Thank you alex its nice Aftr weight lifting These excersices get relax my muscels

[@lifetime_chronic_insomniac5603]

Alex the type of guy to wear those blue shorts when it's snowing.

[@leewinmangang8031]

Becoz of him I bought same colour shorts for workout

[@roy6672]

I never seen him wear anything besides those blue shorts!!

[@kahanijag970]

@@roy6672 I have see him in red shorts

[@roy6672]

@@kahanijag970 damn maybe I’m colorblind I should look into it! Thank you for bringing awareness

[@leewinmangang8031]

He is a true legend Calisthenics

[@shohrukhismoilov729]

I would like you to release a vlog about all the stretching exercise, like splits, hamstring stretching etc. Thank you 👍

[@MARTINSCHENGEL]

This Blue Short is a legend :D

[@balancedlifestyle1919]

Thank you for this amazing video. I wish I could be flexible. I know I have to work if I want to be flexible. Your videos will help me for sure. Best luck for everyone who is trying to improve.

[@AvishaJ]

Omg this is exactly what I was looking for

[@HeavenestStCyr]

Wow, great explanation starting with the stellar definitions then great illustrations of the concepts per joint! Thank you!.

[@mohityadav-lt5og]

I would recommend paused pushups(2 seconds pause) for anyone trying to improve elbow health. They have to be proper, going down, pausing, properly coming up completely. Trust me. It will work soo good !

[@OVOVKA_TM]

4:02 Spine 4:44 Hip 5:34 Knee 6:14 ankle