The BEST Multi-Grip Camber Bench Bar - Save Your Shoulders!

Which Multi-Grip Camber Bar is the best? 🤔
►Rep Fitness Cambered Swiss Bar
tinyurl.com/RepCAMBEREDSWISSBAR
►Titan Fitness Multi-Grip Camber Bar
tinyurl.com/TitanMULTIGRIPCAM...
►Bells of Steel Arch Nemesis Bar
tinyurl.com/BoSARCHNEMESISBAR
►EliteFTS American Cambered Grip Bar
tinyurl.com/EliteFTSAMERICANC...
►Rogue Fitness MG-4CN
tinyurl.com/RogueMG4CN
►Kabuki Strength Kadillac Bar
tinyurl.com/KabukiKADILLACBAR
►Rogue Fitness MG-4C
tinyurl.com/RogueMG4C
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0:00 - Intro - Three Different Bar Types
1:38 - Arc Pendulum Bar Explanation
5:53 - Bells of Steel Arch Nemesis Swiss Bar
8:02 - Kabuki Kadillac Bar
9:18 - Rogue MG-4CN/MG-4C
11:17 - Seesaw Bar Explanation
14:45 - EliteFTS American Cambered Grip Bar
16:34 - Titan Fitness Multi-Grip Camber Bar
18:40 - Seesaw Pendulum Bar Explanation
20:27 - Rep Fitness Cambered Swiss Bar
21:56 - Recap on 3 Bar Types
22:16 - If I Had To Pick 1 Bar...
22:59 - My PERSONAL Ranking
23:53 - General Recommendation Ranking
26:46 - Pls 🥺

[@NoFate247]

Dude is all in on multigrip bars and I am not mad at it

[@flexmarksthespot]

It's been a lot of fun but I'm super stoked to finally be done with this lol

[@lots3799]

☝If you close your eyes for 2 minutes,and just listen to the video, his voice sounds like Jeff Nippard. Great review!!

[@NoFate247]

Bringing me back tor AP physics

[@flexmarksthespot]

I came here to lift not to learn!

[@BasementBrandon]

Multiple multi grip bars? My man!

[@flexmarksthespot]

Multiple multi-grip bars but still a poverty bench 😂

[@drlincolnlifts]

Awesome work on this. Thorough and well delivered.

[@jplauche78]

Well done video! Great job

[@ChristianRenault23]

Awesome review. Thanks a lot.

[@ClarksvilleBarbellClub]

Great video, brother!

[@bronzePower]

Went for the Rep Swiss. Thanks for the detailed review.

[@ninomacias2411]

Love the scientific explanation on how these bars work.

[@flexmarksthespot]

Thanks! Tried my best to explain scientifically from a non-scientific person lol

[@shawk904]

Well done!

[@seany1085]

Well done. Thank you for thorough review.

[@flexmarksthespot]

Glad it was helpful!

[@Y1L3NG]

Great video Mark.

[@flexmarksthespot]

Thank you!

[@MrPanthers23]

Great video. Very thorough.

[@flexmarksthespot]

Thanks! Hopefully the explanations were easy to follow

[@davidhubble5283]

Thanks man, very cool, very cool...

[@flexmarksthespot]

very cool comment 😎

[@Papa.BearOz]

That’s one hell of a bar review! Thank you

[@flexmarksthespot]

It took A LOT of time but I hope it helps better inform people of the differences.

[@JonathanTReviews]

Thanks for providing this extensive comparison! Cheers

[@flexmarksthespot]

Thanks man, it was a long process to adequately test each bar to learn the pros & cons of each instead of just comparing measurements & welds lol

[@zanyu]

Phenomenal video! Extremely informative

[@flexmarksthespot]

Thanks! It was way longer than I intended and even had to cut out a bunch of footage 😬

[@fwiffo42]

Very comprehensive! I loved all the scientific details and comparisons.

[@flexmarksthespot]

Thanks! I tried to add a different perspective than what we usually see in these type of videos.

[@MrKimsta15]

you are way too good at this lol you have the most detailed reviews on youtube when it comes to fitness. s/o to you bro.

[@flexmarksthespot]

Thanks again! These reviews take so long to put together and even longer to just do the testing lol. The plan is to post them more regularly in 2023

[@Thepokechoprx]

Nice review. Been waiting for someone to compare all the MG bars

[@flexmarksthespot]

I'm glad to have helped out there lol. I was testing these all for my personal curiosity but figured might as well film a video to share my thoughts & findings 😅

[@rgharriz]

Seriously a great video. I’m impressed with how much information you put into this video. Great perspective. Plus I like that you use these bars and the different versions. Are you considering the rep fitness Swiss bar for the next video?

[@flexmarksthespot]

Thanks! The Rep Camber Swiss bar is in this video already

[@bro_nah___1]

DOPE REVIEW!

[@flexmarksthespot]

Thanks man!

[@TheCarterHomeGym]

Great breakdown! I love my elitefts ACB. Versatile and heavy duty. Not as fancy as some of the newer ones but elitefts got it right on functionality.

[@flexmarksthespot]

That's what I love about EliteFTS. They're focus on what works best and go from there.

[@IvanFloresArt]

Man this is an insanely informative and awesome review! Liked and subbed 🤙🏻 I jumped on the black Friday deal for REP's cambered bar, with local discount, came out to 250ish. Also ordered their safety squat bar as my shoulders have been bothering me when squatting.

[@flexmarksthespot]

Thanks for the support man! At $250, it's a no brainer, good pickup! Their SSB is also really good so I'm sure you'll be happy there also. I'm planning a similar SSB comparison between Rep, Titan, EliteFTS, Bells of Steel, Marrs, Kabuki & Prime Fitness too fyi

[@IvanFloresArt]

@@flexmarksthespot look forward to seeing that video! I also am contemplating getting REP's open trap bar in the future. The interchangeable handles (whenever more handles get released) makes it so versatile it seems

[@twistedbarbell3950]

Solid review man!

[@flexmarksthespot]

Thanks man! It’s been a while since you mentioned this comparison in your Rep Cambered Swiss bar reverse eek😅

[@twistedbarbell3950]

@@flexmarksthespot yeah, but you followed through with a thorough comparison, rather than rush a video without much real testing…I respect that.

[@flexmarksthespot]

@@twistedbarbell3950 Thanks man, definitely tried to make it as helpful as possible

[@DylanKJohnson]

Great job and solid review! I've had a Kaddy for almost 2 years and recently picked up an Elitefts bar while on sale. I'd personally say that when considering cost, versatility, build quality, etc. the Elitefts bar is 100% the way to go. I'm even contemplating selling my Kadillac now that I have it 😅

[@flexmarksthespot]

100%, this bar’s versatility is unmatched

[@galacius2988]

Wow, exactly what i've been looking for. Was debating between the Kabuki and the Rogue! Thanks

[@flexmarksthespot]

Glad it helped!

[@gwwelch]

Which way did you go? I’m having the same debate.

[@Gnoll-1337]

Thank you so much for providing this video to the community! I think I watched it 5 times before making my choice 😂

[@shanedm3396]

Which one did you get?

[@cal88usa]

Thank you very, very much on this eye opener style of video. Am torn between Rep cambererd swiss and Elite FTS. I might just go with Rep, I don't want to cry ones buy twice.

[@flexmarksthespot]

I sold most of these and ended up keeping the Kadillac & EliteFTS is that counts for anything 🤷‍♂️

[@garagegymgoon]

Awesome job man! Just getting around to watching this. I have the BOS...it does feel chintzy without a doubt. The knurl is nonexistent. But I added some of the sandpaper texture grip tape to the handles and that solved that. It is SUPER tight in my PR4000 and the 24lb weight/specific collars is dumb. But I throw rubber coated 10s on each side first to make it ~45lb and give myself some "bumpers" against the rack. Then I use comp collars which can be tightened to whatever bar diamete. I only use it for bench variation on high reps and incline bench...it serves its purpose. Taxes my triceps and gets a good chest stretch with the deeper ROM. Dont love it but dont hate it...for the price and amount of use it gets...I'm not too disappointed.

[@flexmarksthespot]

I might've been a bit too harsh with my criticism, I've had a few bad experiences with BoS lately and didn't realize how harsh it sounded until after I posted the vid lol

[@Wetterwet]

Great video! Just the comparison I was looking for. I am going with Rep as I have a bunch of points after the Ares purchase. Guess I am Rep guy now. Thank you for all the time you put into this.

[@flexmarksthespot]

Nice, putting those points to good use!

[@andrewstearns9276]

Rep also has the best “Rewards” program where you get $10 for every $100 you spend. It’s hard not to like what Rep is doing right now

[@chrisdonnell2575]

Great review and thank you! I have mild left elbow pain and was thinking about this type of bar to give it time to heel I do high rep 50-100 with bands as I saw in one YT video and its working but always nice to have variety in home gym. It sounds like Rogue's is the best to minimize elbow pain and its your favorite too. I was leaning this way after seeing them all side by side. What exercises do you like the most with the Rogue? I mainly want it for bench and close grip triceps and triceps extensions. Do you like rowing with it as well due to higher range of motion?

[@scodyt3996]

Awesome video! Side note who make that rotating forearm trainer and what do you think about it?

[@HughLeFitness]

Great video. You should do a home gym tour!

[@flexmarksthespot]

Thanks! I did a mini tour here: kzbin.infoCmXjrE3Ub_k?feature=share

[@Josh_TXGarageStrength]

Absolute great video. Where did you get the washers for the Rogue MG-4CN to protect the frame from the screws? Do you have the link to them or could you share the size? Thanks!!

[@andrewstearns9276]

This review was probably the best Multigrip bar I have seen thank you! Random question - are the leg rollers on the rack Rogue or Rep? I’m debating which one to get

[@flexmarksthespot]

The leg rollers on my rack are rogue

[@tampajep]

Hey Mark. Can you do incline bench presses on a cambered bar?

[@mfeezy8797]

Awesome review!! Still torn between the FTS and rogue! 🤦🏽‍♂️. 1st world problems. 😂😂

[@evilryutaropro]

I know rogue just price dropped the kabuki bar but I think I’d probably go with the elitefts one

[@greggoodenough5607]

The rogue mg4cn right now is $225 for November's rogue sale 😮 and this includes the stainless steel option before its sold out

[@Hai.tinh.583]

Great review. Can’t thank you enough on explaining the physics behind all the bars. My friend has the rep one, I tried it and it put more pressure on the wrists compare to a straight bar. I noticed that the EliteFTS has the handles that slightly angled down. It looks like more natural for the wrists. Have you noticed any difference between that and other grip handles? I have a left shoulder injury, I’m trying to not aggravate it more or also hurt my wrists, so I’m torn between the Rogue and EliteFTS so if you could answer this that would help me a lot! I know you said in the video that the pendulum bar will be better for injuries than seesaw bar but If that specific angled down handles on the EliteFTS works too that would save me lots of money. Thanks in advance.

[@stallen]

I wish he would have answered you. I have the same question. I had shoulder surgery so looking for what works best for that.

[@flexmarksthespot]

The one that feels the best for me most consistently is the Kadillac bar with Rogue being next and EliteFTS being third.

[@flexmarksthespot]

Kadillac feels the best across the board for me

[@johnf419]

Would the rotating sleeves on the Rogue help take some of the strain off your wrist when doing curls/skullcrushers vs the Kabuki bar? The Kabuki is not useable after a few weeks at heavier weights because of the stress on the wrist with curls/skullcrushers

[@rocksmo3384]

How much do you like (bend over) rows with the Kabuki bar? Unless you are perfectly parallel to the ground, the bar should try to rotate in your hands, especially with a narrow grip, is that an issue ?

[@brianholland5447]

Great review! I'm still torn between the Rep and EliteFTS bars. Which one did you say is better if you have forearm/elbow issues?

[@shanedm3396]

look around the ten minute, or later, mark

[@ElijahG98]

Good stuff my man. I've been trying to decide on what bar to get. I was originally worried about ones liek the Elite FTS because people call them unstable. But I think that seems to be a them problem because I've seen so many good lifters use them with 0 issue. I love how in depth you went on the different types of bars and their physics. My retarded issue, I kinda of want Elite FTS American Gridiron bar over the chamber. I currently have my safety straps set up so that it wont be able to hit me in the face/neck if I somehow screwed up and dropped it (I'm paranoid lol). I'm worried the chamber will cause issues with that. the straps make it so that the closer to my head the higher it goes. So im worried that as it gets a bit lower, the chamber will then go up just enough to hit me if it was angled right lol. not that I ever plan to be in that extreme of a position. but I did have a freak accident as a highschool kid in the gym. I was dumbell pressing too flared and my shoulder just shut off and I dropped the dumbbell on myself. Luckily it was a 50-70lb rubber one, and landed on my chest / shoulder area and not my head. So I'm fully aware that things can happen. but I need to stay within reason. I could step on a dog toy and fall down the stairs but I dont not use the stairs.

[@flexmarksthespot]

Thanks man, I appreciate the support 🤝

[@trogdor8634]

The Elite FTS bar had a very unique grip handle that is angled on two axis' (2nd from center) can you touch on this? It might be possible with the Rogue bar I dunno.

[@flexmarksthespot]

Not possible on the Rogue version and I haven't noticed much of a difference with it on the EFS version. It's the close grip handles and I typically don't go super heavy there anyway

[@wyum3z]

How are the bars with the smaller width of the pr5000? Would you still recommend the elite fts and Kabuki with the shorter width or will monolift be needed?

[@flexmarksthespot]

Elitefts is fine, kabuki is also good if you have the newest versions with the flushed bolts. If you have a version with the protruding bolts, it’s going to be a lot tighter.

[@Ricky-drip-go-woo]

I wonder for the rep bar or others that are cambered since the bar is cambered if for curls and skull crushers if it would feel weird and unbalanced since the plates are "lower" then the center handles? Would love to get people comments on this

[@flexmarksthespot]

It does feel a little more uncomfortable with Rep's unless you're using the widest handles

[@TheGhu123]

I have the elitefts and my only complaint is that in less than 2 month of use the powered coat on the sleeves chipped. Does not affect the utility but annoying.

[@mikealessi7006]

Where did you get the barbell rack?

[@flexmarksthespot]

This is the Rep Ox yoke. Just using a lot of jcups on it, most of which were from my PR4000 that I sold

[@nicelikemike]

Gonna need a j-cup comparison and breakdown here next.

[@flexmarksthespot]

Not a bad idea 🤔, thanks for the video idea man!

[@THEMMAN3232]

l want to se you using tsunami bars))

[@loveydovey4u]

Is that a knock at the host?

[@andy42t]

Here for the algorithm :) I like turtles 🐢

[@flexmarksthespot]

I appreciate you

[@carps_gym]

🎃

[@flexmarksthespot]

👻

[@carps_gym]

Still one of the best Camber bar Vinod you want to nerd out! 🤓🧐

[@jagleaso]

No deficit, no care