THE BEST NORDIC CURL TUTORIAL | Master the Nordic Curl

Programs: www.baseblocks.com
Equipment (discount applied): www.baseblocks.fit/?simonster
On the BaseBlocks+ app, you can access all my programs with a single subscription. This includes generic and skill-specific programs such as:
GENERAL:
Bodyweight Basics 1-6 (Beginner series)
Intermediate Cali 1-2
Advanced Cali 1-2
Weighted Cali
Barbell x Bodyweight (calisthenics mixed with compound barbell exercises)
SKILL-SPECIFIC:
Nordic Curl 1-2
Pistol Squat 1-2
Human Flag 1-3
Planche 1-3
Front Lever 1-3
Back Lever 1-3
HSPU 1-3
90DPU
Tiger bend
Rings Muscle-up 1-3
Bar Muscle-up 1-2

[@manuelfleri88]

- How many nordics did you have to do to record this video? - Yes

[@feralfrost560]

Adding an ab wheel is genius. I tried it this morning, and it felt amazing. Smooth and controlled.

[@Mr.freedom1]

The nordic roll out is smart! Never came to mind. Thanks!

[@BerenReuel]

The kneecap shot will haunt me. Hopefully injury to your knee was minimal.

[@Spidey_Ethan]

Ya, I didn’t think that was a possibility. Freaked me out a little 😅. I’m just gonna be a little more cautious now, haha.

[@eakmadashma]

oh man i was not ready for that

[@МиленМаринов-щ4ы]

Thank you, Simon, for the wonderful video! 💯❤👍👏🎯😎🙏

[@jaycub4711]

Bro how is this man good at every athletic exercise??

[@pohaa]

He's a monster. It's in the name bro!

[@DSPNWtoCali]

Where are your programs, or do you even have one? I just start following you and see alot of free contents but i feel i can learn from you through your program and how you teach them. Peace.

[@GiosCalisthenics]

Can you still do planche after surgery?

[@Morjixxo]

I'm not a fan locked joints exercises. They can be safe, but every exercise can be safe. That's not what risk is. Risk is the probability of deviation from technique * Damage. Those exercises are risky because a small deviation in execution likely transfer in an injury, since there is no escape space fro the joint.

[@rumiexistence]

I tend to feel tension in my hamstrings only when i extend my torso in the lowering phase.

[@WHAT-gm1xm]

How can I unlock powermoves and calisthenics videos

[@bartapart]

Where can I buy the thing in your video

[@Gaygurke]

how do you keep yourseld challenged with a nordic?

[@SimonsterStrength]

If you don't find nordics challenging, add a weight vest, hold a weight plate to your chest, or do them on one leg.

[@Gaygurke]

@@SimonsterStrength Thanks a lot 🤝

[@joelcastro449]

What is that blue thing that u used?

[@SimonsterStrength]

Foam balance mat from Amazon

[@prizma45]

it's really not that challenging lol about intermediate as well as the natural leg extension (opposite of it)

[@SimonsterStrength]

@@prizma45 I’d say it’s much harder than a reverse Nordic. I know many who get those first try, but much fewer who get a Nordic first try.

[@prizma45]

@@SimonsterStrength I spent as much time on each, basically got the full thing on both. The best way for me is just doing a little more ROM each time, easier to set up so you don't get annoyed doing it

[@SimonsterStrength]

@@prizma45yes, I’m talking on average. Some people find a handstand push-up easier than a chin-up but it doesn’t mean they’re the same difficulty. On average, the HSPU is much harder. You can progress to any skill by just adding range, but there’s generally a smarter and faster approach. Not everyone is this lucky when it comes to building strength or unlocking skills.

[@freehatespeech6804]

People who say the Nordic curl is easy generally do it wit poor form

[@SimonsterStrength]

@@freehatespeech6804 100% … we see kipping nordics often from the knee “bulletproofers”