The BEST Post "Cheat Day" Workout You Can Do [Gets You FASTER Gains!] | Coach MANdler

[@CoachMANdler]

Join the Kettlebell Warrior Brotherhood for FREE: ► marchmanstrength.com/join/

[@shantanusapru]

Glad to see your pec's healed well enough for you to be able to bench press those monsters!!

[@mikey22355]

Would love to hear you talk a bit about nutrition and supplements you take for guys getting a bit older. Can’t just eat whatever I want any more. I’ve been using some of your KB routines and it’s really helped get me back into training but I’m on the fence about using protein powder and creatine. Thanks Coach

[@jerrysharpnack4010]

Coach i bought a macebell do you have any workouts for this

[@dannamadura2035]

Rik Brown has a mace program on Strong and Fit

[@bluthndrbear]

Coach Vaugh, Mark Wildman, and The Flowing Dutchman are great sources.

[@bluthndrbear]

I would also love to see a Marchman take on mace work

[@improvingISAAC]

What equipment do you use to film your videos?