The Best Science-Based Meditation for Focus & Productivity

[@RespireOfficial]

What topic would you like to see next? Comment below 👇

[@rajugoudam9122]

Fitness exercises

[@nimn5546]

adding to @rajugoudam9122...fitness exercises for seniors

[@monam9064]

Good morning from India Dr Huberman. Thank you for your amazing work. I have been practicing meditation for 37 years and I usually have an extraordinary energy. But I had a retinal detachment operation 1 month ago, since then I have difficulty meditating, concentrating as if my whole brain, my perception is disorganized. I am able to release all the nervous tensions I feel, but it never stays stable. Do you have any suggestion to make me feel less handicapped in my daily life?

[@Daashiiru]

It would be really great if u will make another video on yog nidra

[@sunilsolanki-t8u]

how to control 5 senses The video on bhagwat gita

[@hokubluesky4989]

Thank you so much for this incredible summary, I wouldn’t have seen this video otherwise. Invaluable infos

[@cathyo7393]

Dr. Joe Dispenza’s work is the most comprehensive when it comes to meditation practice. It saved my life.

[@Forever._.curious..]

Wow I think it's really a good practice to make our focus more adaptive and drivey

[@guillaume_mzn]

I’ll do that from now, they should teach that to kids in school…

[@RespireOfficial]

True!

[@stephenmebru7076]

God bless you sir, thanks for this knowledge.

[@pjgraham2211]

Thank you for this… pulling yourself into the dustmote we seem to be always has a chilling effect… and an appreciative one at the same time… perceptive lil dust mote💫

[@RespireOfficial]

You are so welcome!

[@ukezafinje]

I recommend everyone to find the book titled The Elite Society's Money Manifestation, It changed my life.

[@DenDrage]

Bot

[@videnz2664]

I'm not sure what to think about andrew but I think being in enclosed enviorments just isn't good for mental health it's also often used to induce stress and anxiety in rodents in experiements so I think it can be very useful to bring some of your attention more outwards

[@Esek-q3w]

Can you please do photo geneic memory tutorial we need it for many purposes

[@Cha-s2w]

Ancient Hindu knowledge, give due credit

[@Hardworker-h8m]

Bruh... It's from Buddhism, as Hindu dharma copied this from Buddhism, get some knowledge...

[@mrunknown1211]

@@Hardworker-h8m gauthama buddha himself told that he had inherited a lot of hindu related practices. Also hindu dharma is thousands of years older than buddhism. It does not mean one religion is superior to another. Hinduism is a very vast religion and has focus on various aspects of life like karma, artha, kama and moksha. Whereas buddhism is focused on moksha alone. since you told "get some knowlege", i will suggest you to check out the book vigyan bhairava tantra, which is a hindu book and it has all the meditations which were mentioned by the buddha and also the book is much older than buddhism.

[@SneakyPanda0]

Maybe give thanks for the info instead of just bitching and telling others what to do. Nobody likes people that get a kick of sniffing their own farts

[@aham_Astha]

Seems you have no idea of religious origins​@@Hardworker-h8m

[@anuragsharma4159]

Its better to say It's Indian thing. The Yogic practice started in Indus valley (a non aryan civilization) in modern day Pakistan -India) But only Indians (Hindus, buddhist,Jains) still follow the tradition.

[@Alex-so3sn]

1:18 Stuttgart!

[@FarooqAzam-b5g]

Sir I'm a daily listener of you. I've a great mental disorder like I've very weak sense of observing the surrounding.there is another world in my attentions and I'm not able to focus externally.today I've learn from your video that I've interceptive bias can you plzzz suggest ma better way to overcome this disorder

[@FarooqAzam-b5g]

Will you plzz suggest me a solution plzzzz

[@corinnewong2786]

Is it a good idea to stay mindful of my own breathing as I go about my tasks throughout the day? Or does it actually foster distraction?

[@LimitBreaker-lb6md]

3:40 Lord Krishna said to focus on the tip of your nose

[@ering7530]

The last bit is also called the "Horton Hears a Who"' method 🌍🐘

[@RespireOfficial]

😂

[@jayyaj53]

how to focus on "Big Picture" part?

[@SabrinaGulomova-f8s]

About Laziness

[@RespireOfficial]

This is a great topic idea. Thanks! We will add it to the list.

[@Iroha_Isshiki]

Whaf you mean by small body I don't get what to do in that

[@AdityaBharti7500]

How to control emotions 😢 in teenage

[@SubaruImprezaa]

How ancient hindu mantras and chants effect on our brain ? Specailly Rurdra listening will impact on brains

[@guillaume_mzn]

Lettt’sss go this is the topic I asked last time ! Same for running and brushing teeth and other after 🎉🎉🎉 (Eat, walking, sleep… etc 🔥🔥🔥)

[@Sunnygoldenretriever]

Let’s go !

[@muzaffarmuhammadov1407]

Praying is the best meditation in the world.

[@hemsalearner412]

Buddy it's called "Praying"

[@dinosemr8141]

❤️💖🙏❤️💖

[@hongkongkev3941]

Cross over, mix between meditation and time line threapy

[@hsa5466]

Hindu knowledge

[@RespireOfficial]

🙌