Shoulder Press ALONE Enough for HUGE Side Delts? with Hypertrophy Coach Joe Bennett

👇👇👇All of my Programs and Educational Content👇👇👇
www.hypertrophycoach.com
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/prod...
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
TikTok @HypertrophyCoach

[@tonyevanson69]

Been training 29 years, read alot of magazines and in modern times watched alot of videos, and absolutely NO ONE explains how to train with maximum efficiency/effectiveness like you do, absolutely fantastic information/videos you provide

[@talkingpidginhawaii9334]

The Mad scientist of bodybuilding

[@RodPantaV]

This is pure gold.

[@arnogelderbloem7955]

Does front raises work just as effective as a shoulder press?

[@retrofighter735]

@Hypertrophy Coach hello, could you make a video about vertical leg press and how to use it in the best way?

[@Enzo-sp3bf]

some said when performing a shoulder press , when the bar position is under the ear, it is mostly the front delt involving, and when the bar position is over the ear, it is mostly the side delt involving, does this make sense?

[@andreawilson6887]

I ❤ physics. Thank you for breaking this down in this manner. I would pay you everything in my wallet to do this for compound lifts.

[@Candyapplebone]

Some guy on a bodybuilding forum said you’re a good KZbinr, let’s see

[@sethiachetan1988]

Focus on lighting on your video.. rest all good

[@katadromeasgr]

You must do a very detailed video on pullover machines. Movement, types of grip for back or chest priority, brands etc. I’d love to see one.

[@c.galindo9639]

Nice explanation and good to take in every little detail on where exactly to position for the best results. I really enjoyed this video

[@lefonwastaken3393]

Hey Coach, in one of your videos, you demonstrate lateral raises and explain why instead of doing the pouring water action, you just lean forward a little bit to bring the side delts on top. Is there a way to mimic that with cables while lying on the bench? I know you could just stand and do them, but I feel a much better stimulus when doing them lying against a bench.

[@user-lt4sv5uf7c]

SO TRUE

[@GoodByeSkyHarborLive]

So the primary muscle being worked is still anterior delt in this overhead press becuae its directly under the load pulling up? Does external rotation change the musculature?

[@ghostintheshelll]

Smith machine is a joint grinder.

[@SejerDalum]

I do agere with you!

[@Rakyr]

The way I see it is, how often will you be able to progress on side laterals and rear delt flies compared to the overhead press. Not much, the overhead press and upright rows are the only exercises that allow you to overload over time. I have been stuck doing lateral raises with 30lbs for the past year, just tweaking the form a bit. However you are always better off doing it all!

[@tftwstf5]

Bro doing videos while his emergency generator is lighting the gym lol joking. This channel is the shit no matter what.

[@BazzaL85]

Only works the way you have explained if you start the movement with a 90 degree elbow at head height.

[@corenko]

1:19