THE BEST SHOULDER PUMP | OLYMPIA PREP 2024

[@low-583]

This coach is the best you’ve featured thus far. Very patient, demonstrating, and explaining everything. All those small details like really using lats on pushing movements could be overlooked, but she’s addressing them knowing it will produce even better results.

[@seekingtofindthetruth]

Yes i also absolutely like this coach.

[@littletfitness]

yesss love her ! this is her channel www.youtube.com/@fitlifesil

[@taoist32]

@@littletfitnessLet her know, she needs better audio on her videos.

[@theblueprintmethod]

That's a real coach... informative, patient, and focused.

[@fitlifesil]

@@taoist32yes I know thanks :) had technical difficulties with sound channels, should be fixed on newer videos / planning on getting my own mic’s.

[@paulinemoira8442]

These training sessions with your coach are like anatomy lessons. She so knowledgeable.

[@littletfitness]

shes so goood !

[@jazzyj5236]

She's got an excellent understanding of biomechanics and she's giving you great cues. Awesome work in this session

[@littletfitness]

she is one of the best

[@talese3617]

I love how she explains exercises, gives encouragement, and pushes you to your limits. She’s such an amazing teacher!!

[@littletfitness]

she is !

[@Sam-k2p9w]

Yes. She seems to be a very good coach. Knowledgeable. I learn something new each time she is on the video.

[@littletfitness]

Absolutely!

[@AndrewMadden-xf6cp]

Something about your guys interactions is so, enthralling. It’s like a perfect metaphor of teacher and student. Your energy’s complement each other so well. As well as so educational even for men. I took away some great advice for my shoulder health. The way you guys go about it I never have to worry if this advice is genuine. Many male influencers give really subjective advice even when they’re with trainers. Especially for a all natty physique. So Thank you Taylor for being such a positive force! The worlds a better with you in it.

[@littletfitness]

im so glad you enjoyed it !

[@MarkOliveras215]

Out of all the coaches you’ve had on your channel, Sil is easily my favorite. She does a helluva job working with you! Hope we see more videos with her!

[@littletfitness]

shes the best! so attentive to everything

[@MarkOliveras215]

@@littletfitness For sure!

[@MA_active]

I like this coach, I found myself copying the form to perfect my own stability 👍🏽

[@littletfitness]

shes amazing!

[@projectpenwing]

14:21 a cheeky little will tennyson suddenly arrives

[@ihih9671]

That's a collab we need!

[@littletfitness]

ahahaha a little cameo

[@ivoryas1696]

​@@ihih9671 _After_ LeanBeefPatty of course!

[@ihih9671]

@@ivoryas1696 that's a good shout!

[@b_un_boxed]

Amazing how much of a keen eye Sil has, such a skill and she is a fountain of knowledge! 💜💫

[@littletfitness]

she is one of the best

[@MsrKSDisque]

She is very good at coaching!!!

[@littletfitness]

So good !

[@KateDosterVideos]

Your coach is amazing. I learned so much from this video.

[@littletfitness]

she is !

[@timothygraf2539]

Hello young lady. Long time viewer first time commenting. So, getting the fan boy stuff out of the way first. Your ability, determination and attitude are truly inspiring. I can't tell you how many times one of your videos has gotten me off the couch and into the gym. I really enjoy the variety of video subject matter and style that you inject. It keeps everything fresh.These instructional videos that you do with Sil are probably my favorite, though. You two make a great team. Keep up the amazing work.👊💪

[@littletfitness]

HI! thanks so much for following and supporting! and welcome to the comment section, love interacting and talking to you!

[@babydollrubio4927]

A Great Coach = Success ❤

[@foggybottomz]

I like how you voiced what you’re NOT feeling as well as you question how other people have demonstrated these exercises. I too can’t isolate my rear delta when I do flys. I also can’t feel my lats when doing dumbbell lat rows.

[@littletfitness]

yess! glad it was helpful !

[@shaunsmith5635]

I need that shoulder work too. 😮

[@littletfitness]

Yeooo! Take notes this one was killer

[@andrewrobertson8300]

Hard work endured, perfect physique, beaming with joy. Competition is healthy!

[@littletfitness]

thankyou !

[@Loveyogaanatomy]

Great video. Loved this coach and your interactions. So much attention to detail is perfect. Can I ask if you always do your front raises with thumb up rather than back of hand up forearm orientation?

[@littletfitness]

I usually do it with my thumbs wrapped but have changed to not wrapping my thumbs. I also prefer neutral grip (hammer grip) bcus its easier on my shoulder

[@Loveyogaanatomy]

@@littletfitness thanks for your reply. Keep up the good work and good luck at Olympia.

[@Rodzilagunz]

love all the subtle form cues

[@littletfitness]

shes the best

[@Xochi88]

who is this wonderful trainer? does she have a workout channel or classes?

[@littletfitness]

yes she does ! www.youtube.com/@fitlifesil

[@JoshuaHeagleDev]

Is that Will in the background at 14:23? It is amazing that the fitness influencers commonly used the same gyms for recordings. This was a great video, love to see these exercises broken down to get that mind-muscle connection.

[@Erik-rd5dl]

The queues in here are really something that has me thinking and I look forward to using those on today's shoulder day. I think the bar is a better tool than the ropes for the triceps if you want to have a challenge without being limited by gripping a rope. I think Jeff Nippard did a good series on triceps that highlights the advantages. I told my son the same queues though so that was good to watch

[@littletfitness]

ill have to check it out !

[@Erik-rd5dl]

@@littletfitness kzbin.info/www/bejne/haG1foWep5WMmcU

[@HaapaiTeUrioHau]

Lookin good T! Awesome training.

[@littletfitness]

Thanks ! ❤

[@vp7449]

I love this trainer. Is it possible for next time to write in the description the exercises you did? Thank you! 😊

[@littletfitness]

Yes of course!

[@ghostrida1000]

seeing will tennyson on background is great

[@high-captain-BaLrog]

14:41

[@ghostrida1000]

@@high-captain-BaLrog that side eye look

[@littletfitness]

Hahahah right ! Little cameo

[@ghostrida1000]

@@littletfitness do a collab sometimes. You two are my most favorite of them all(influencers) in KZbin tbh!!!

[@7msjster]

I find that when I use my fingers as "hooks" that just hold the weight by letting them hang. It's amazing how much energy is used to "grip" it. LOL F Bomb work out ! hahahahahahahahahahaahahahaha LMAO ! Taylor, I love you because you are so real. I love all your expressions into the camera....30's laterals..."that doesn't happen here".... Trainer: You look really good but....LOL She is thorough that is for sure...Left hand red, right foot blue...hahahaha great video. Great pointers. Thank you BOTH!

[@littletfitness]

Thank you so much! ❤

[@Saheemnw]

Love it

[@papasalvo]

For a very long time I had the same issue when training rear delts. I couldnt feel it I never connected with the muscle so tended to disregard it. But a few months ago I saw a video from Jeff Nippard that changed everything. In his video is advice was to do rear delt flys but with ankle straps around the wrist/forearm. Ever since I started doing that I no longer have the issue of it being a ghost muscle. May be worth a try. Honestly Ankle straps are goated for upper body workouts. Especially for incline chest flys and lateral raises

[@littletfitness]

I’ll check out his video! ❤

[@jacksonmd62]

The work and training you have been doing shows. While you were flexing in the hallway I noticed signifiant thigh flare compared to when I first started watching your content.

[@littletfitness]

yay ! we growing !

[@rafaelsmith5411]

Awesome Job Taylor!!! 👏🏾👏🏾👏🏾🔥🔥🔥

[@littletfitness]

thanks !

[@rafaelsmith5411]

@@littletfitness you're welcome!

[@robbm06]

20 min+ Sil/Syl video, the brain can’t hold that much info, but still want more. Thanks!

[@littletfitness]

she is amazing !!

[@robbm06]

@@littletfitness not to downplay what you bring to the videos at all, your knowledge/awareness of your own body and especially your weaknesses and areas where you struggle with that mind to muscle connection is what draws the great bits of info out her for us watching to pick up.

[@RandyLe-cb2eb]

Lets go champ❤

[@littletfitness]

Thanks !

[@furiousrides4574]

Loved the ending

[@bentinho]

I wonder what the trainer thinks of something like a neutral grip overhead press. My shoulder feels much more open and less "grind-y" when I do those instead of a standard or military press.

[@tyreesetjjoyner1995]

❤❤❤good video. You still got it

[@littletfitness]

thankyou!

[@shonuffLA]

👀👀👀

[@khansadiyah941]

I m ur big fan from Kashmir occupied India

[@BrianTheLog]

Shoulders are definitely hard to work on. You are looking great, though!

[@littletfitness]

Thanks !

[@Kitamanjaro]

yoo that's will tennison in the back there @14:50

[@littletfitness]

👀👀👀

[@AromaticCrass]

Distracted by the perfect chin-ups in the background lol

[@GoVind-gr3ne]

👍🏻

[@sijilo]

👍

[@NapoleonHarris-em8qd]

👌🏿👌🏿

[@sdoieqwfjhweoiuhasdo]

😍😍😍😍

[@49ers_red_and_gold2]

Hello baby T ❤

[@JensKrause-n4o]

Fantastische Frauen ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kimphilipson2821]

❤🎉😘😘

[@rridafitness2340]

🔥🌿👍🏽👍

[@7msjster]

14 minutes into video, YOU ARE TOTALLY PUMPED...

[@littletfitness]

The pump was REAL

[@suchetnaroy9420]

First!! 😂😂🎉

[@49ers_red_and_gold2]

I beat you. Try again next time.