BRUTAL LEG WORKOUT | OLYMPIA OFF SEASON 2024

Update on my ""PROVE IT" season aka my off season!
Currently I am around 18lbs up from stage weight, strength workouts are 5 days a week & routine skills are 2-3 times a week. Been really enjoying adding parts of my life back in and having more of a life during off season while also making improvements in the gym!
Shoutout to ‪@jodiboam‬ for continuously being there for me as a coach and guiding my through my first off season - prep should start around mid May - beginning of June which is both exciting and scary! Also been working with ‪@fitlifesil‬ during off season to help better my workouts - as you can tell she's very technical and brings so much to my off season both in the gym & posing!
Any questions drop em below xx
#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday
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[@Luke-tm6oo]

This is a legit trainer that understands body mechanics, beautiful.

[@realfan3565]

Silvia is a great trainer, and you are a great student so damn strong ❤❤

[@spadyfam792]

AMAZING! I’m so obsessed with how detailed she was about every movement and how fucking hard you went!!!! Super inspiring for my next leg day!❤️

[@fitlifesil]

You did absolutely awesome this day, T! Had so much fun training you - you also have more in the tank! Can’t fool me!! Pushing on up from here ❤️‍🔥💪🏼

[@wakeandmake365]

You’re such an amazing trainer. Your cues and making sure she was getting the most out of the workout…top notch!

[@Z.H.72]

I think not only something learned by books, videos,etc. But it sees clearly that you have a very good experience and you have learned about it. One can read and see videos, study, university,etc. But if one can't learn by his/her self, then is just more accumulation in the brain . I find your training very good. Regards 😊

[@b_un_boxed]

Sil's great at micro-adjustments, which then have a domino effect of making improvements- great work guys! 💜💫

[@randygravel2057]

People on PEDS always hyper emphasize things like that. They’re trying to fool you into thinking that’s why they’re so over developed. They need to have the strength to face their demons

[@pele632]

Sil has so much knowledge about the human body it's so interesting to listen to her!

[@juliaesperanzasanchez]

Silvia is the best coach ever🤩❤️ good work 👍🏽💪🏽

[@fitlifesil]

Aww, thanks Julia! 💚

[@TomHuynh-oc7gv]

Silvia is hot!

[@ennanne19]

LOVED this video! Sil is GREAT and you're hella strong for pushing through!!!

[@fitlifesil]

😊🫶🏼 she killed it!

[@omardiazcaballero4109]

Es un trabajo impresionante y el despliegue fisico es increible. Son dos mujeres guerreras muy inspiradoras. Aplausos😊

[@laziesteggy]

Wow, I am just in awe 🤩 you are literally my inspiration! I'm at the start of my fitness journey and its so great to see your actual workouts, its such an aspiration. You look amazing and so strong!! And great cuing from Coach Sil, she really gives great instructions. Looking forward to the next vid 💖

[@DreamKrazy2028]

Wishing you all the best in this Olympia Season. That leg workout was absolutely brutal, but your strength shines through every rep 💪 Keep pushing boundaries!

[@littletfitness]

thank you so so mucch

[@re3370]

Love coach Sil attention to detail. This will translate in your physique become better 👍💯

[@iamthelaw78]

Coach Silva seems one of the better trainers to help strengthen and correct your weak areas. I was going to suggest Tom Platz leg workout, but this is much safer and better. Keep up the great work.

[@LordNoelle]

Sil knows her ish! So do you T!!! Love it! Lots of notes taken (;

[@nicossauroac]

This video is a master class. I loved it ❤

[@HaapaiTeUrioHau]

Awesome workout Taylor and what a cool af trainer! ❤❤❤

[@emmanuelajilogba2039]

This was awesome and im super proud of you, after watching this I went to try it out but yeah didn't get to where I wanted to 😅 but regardless it was an awesome workout and @fitlifesil was definitely cooking 🔥🔥 .. I'm hoping for a time when I'll see a collab between you and Chris heria 🤧. In any case keep pushing littleTfitness 💪🏾

[@torfa5309]

She really said “ I am mentally weak” then crushed all the exercises💀 .. and @ 15:00 that was the cutest “ I will punch in the face” threat I have even seen 😂

[@fitlifesil]

Definitely was the cutest threat I have ever received 😂

[@LanceJones1991]

Congratulations over 100k subscribers you deserve it Taylor you both did fantastic job she amazing trainer coach but the way I’ve been working out for 2 years

[@michelleg2112]

What a fabulous opportunity to be able to train like this! Every training tip was spot on and the attention to individual need was extraordinary! 24:03

[@MarkOliveras0215]

Took me awhile to get this video but Silvia not only is a helluva coach who did a helluva job but seems like a nice lady so I literally subscribed to her just because of this video! You tore that shit up like Terry Labonte Tay! Do the same this upcoming Olympia season when it gets here!

[@kevinstephens8871]

I've become a fan, I love your personality and your positivity, your very funny, I also love your work ethic, keep up the happy good work ❤

[@local_kitchen_kyum]

저는 쇼츠로 처음 봤고 긴 영상은 처음입니다 운동에 관심을 갖기 시작했는데 이 영상을 보고 구독을 했습니다 운동을 하고 있을때 표정은 사람들에게 동기 부여를 해주는것 같습니다

[@JComicAvalon]

Never skip leg day!

[@debbieklockner153]

Great job 👏🏽

[@juliaesperanzasanchez]

“Oh my god. I’m about to punch you in the face” 😂😂😂😂

[@fitlifesil]

😂😂

[@user-et8cx1iw5y]

So motivated with your videos

[@littletfitness]

that means so much !

[@yipchitaywonga]

That was interesting! So many technique tips 👍

[@littletfitness]

shes so goood !

[@firedustman]

Woww !

[@lljl5310]

SUBSCRIBED!!!

[@CookingwithChlo]

Wow such a killer workout🔥👍🏼

[@littletfitness]

Thanks !

[@dunia-dnp]

Wow ❤

[@EveLyntheNerd]

She’s the best coach. I need her in my life. What’s her @ ?!

[@fitlifesil]

Aw thanks so much ☺️

[@nosirhonsamiyev6991]

❤🎉

[@user-dl6in1ox4z]

Очень крутая и интересная тренировка! Грамотный тренер!

[@ajcuevas_]

wow so amazing

[@user-ov8pc8lv2e]

When she said I couldn't talk either at 8:18 that pelvic thrust :)

[@kokoskrib222]

I need Sil as my personal trainer she’s so nice and pedagogical

[@fitlifesil]

Aww thank you for the lovely compliment 💚

[@rohitlilar5586]

Little panda 😅❤❤

[@tyreesetjjoyner1995]

Good video ❤❤❤❤

[@littletfitness]

Thank you 🤗

[@KendallDoesStuff]

ur awesome

[@RandyLe-cb2eb]

U gotta take the title home ❤

[@littletfitness]

Hahaha just hoping to show up improved from last year

[@baylamakarov8701]

lol I’m 5 feet, I can’t reach anything in the gym!

[@boudicca7070]

Who’s your trainer? She’s very good.

[@UCONN_HUSKIES]

What does your rest days look like?

[@littletfitness]

ill make a video! Come spend a rest day with me xx

[@MarkTheTraveler]

Maybe Vietnam 🇻🇳

[@KendallDoesStuff]

were u on physical 100?

[@carlosfirmino6457]

❤every day growing cheeks baby wow