Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min

[@isabelstroubos3904]

Thanks

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@bridgetmcpherson8073]

Did this after a walking video, thanks for helping me release tension and stretch my body!

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go!

[@debmalone5840]

It felt so good to do these stretches, and I really needed this! Thank you Meredith!!

[@SeniorFitnessWithMeredith]

You're so welcome! Great job, keep up the great work!

[@LadyJulia54]

This was a wonderful little workout! Thank you Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@angiewright8800]

An excellent workout. Very enjoyable and beneficial. Thank you Meredith ❤. Angie in Gloucester, UK

[@SeniorFitnessWithMeredith]

Glad you enjoyed it, Angie!!

[@simonmaria58]

Hálásan köszönöm ezt a hasznos gyakorlatot! Nagy segítség ez nekünk!🌹❤💯

[@SeniorFitnessWithMeredith]

Thank you Maria!

Thank you for this great video! It is nice compliment to your resistance bands and free weights workouts which I do on odd numbered days. You are a gift to seniors!

[@SeniorFitnessWithMeredith]

You're so welcome! That is a great way to do them, way to go!

[@flossie1362]

I appreciate the piano background music

[@SeniorFitnessWithMeredith]

Thank you, I like the relaxing music :)

[@pamkrawec1]

Fantastic, thank you Meredith

[@SeniorFitnessWithMeredith]

You're so welcome!

[@Isha048]

Dear Meredith, for a while I stopped doing exercises, (laziness), and before that, I was training every single day, following your guide. Today I discovered this new video, and I said to me... let's try! OMG! Pain everywhere, everything was hard to do, my legs were like wood. WOW! I knew that a certain age you can't stop doing exercises, because it's very easy to lose muscles, but I wasn't expecting anything like that. Good lesson! I have to keep in my mind that my body is no more the one I had when I was younger, and I have to train a little every day, better ten minutes only than nothing! Your exercises are absolutely great, and perfect for the purpose of keeping fit. We have always remember (I'm talking to people of my age, 60+) that to walk we basically need legs and abs. Of course, everything is important, but abs and legs are the priority. Thanks a lot Meredith, for what you're doing to help us to remember that we have only one body, and we should take care of it as much as we can. Love

[@SeniorFitnessWithMeredith]

Thank you for the comment! I am so proud of you for the hard work, you are doing great, and I am here for you along your health and wellness journey!

[@ChittarupaYoga]

You're absolutely right. Ten minutes is better than nothing. Keep on going!

[@maryellenolson]

I absolutely agree!!!

[@patriciamonica3235]

Excellent, Meredith! Thank you, very much! Starting again after some months

[@SeniorFitnessWithMeredith]

You can do it, and I am here for you!

[@lizzieh5284]

Thank you. I really love doing these exercises with you. I am 67 and have arthritis and ME/CFS so exercising regularly is difficult but I always come back to your routines.😊

[@SeniorFitnessWithMeredith]

I am proud of you! And I am always here for you!

[@ChittarupaYoga]

Hi, good for you. Keep on moving and stretching as you can.

[@lizzieh5284]

Thanks again for a great workout. 😊❤

[@30dvora]

Many thanks for the helpful exercises💜

[@SeniorFitnessWithMeredith]

I am so glad you enjoy them, thank you!

[@30dvora]

@@SeniorFitnessWithMeredith 💙

[@physio-b6k72]

Amazing seated stretches thanks Meredith

[@SeniorFitnessWithMeredith]

Glad you like them!

[@PoppyElizabeth-b4b]

Thank you soo much miss meredith for teaching me every morning❤

[@SeniorFitnessWithMeredith]

You are so welcome! It is my pleasure!

[@lesleyatkins193]

That was a great stretching routine. ,I’ve all your workouts!🎉

[@SeniorFitnessWithMeredith]

Yay! Thank you! Glad you like them!

[@ChittarupaYoga]

These are some good stretches to help open the whole body. 🙂

[@SeniorFitnessWithMeredith]

Yes, I am glad you enjoyed them!! Thank you for sharing!

[@Mr230864]

Are there any videos on standing stretches ma'am?

[@SeniorFitnessWithMeredith]

Hi, I do not have a standing stretch workout. I do some standing stretches after standing workouts. I hope this helps.

[@HA-kw7vq]

As usual a fab workout - determined to keep going despite my dire foot and ankle pain 🙂- thank you so much

[@SeniorFitnessWithMeredith]

You got this! I am here for you along the way!

[@TheMoofy8]

so great, thank you, Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@limlanny8607]

Thank you 👍🤗

[@SeniorFitnessWithMeredith]

You’re welcome 😊

[@marthasanchez932]

I loved it as always the BEST thank you Meredith !

[@SeniorFitnessWithMeredith]

Thank you Martha!!

[@lwatlinkline]

Thank you, this was exactly what I needed after working out today!

[@SeniorFitnessWithMeredith]

Great to hear!! So glad you enjoyed it!!

[@artaviedugan570]

Fantastic, I needed a bit of calm first.❤

[@SeniorFitnessWithMeredith]

Always a great thing!! Thank you!

[@clc7378]

🎉 TY!

[@physio-b6k72]

I'm 444 like from Oman😊

[@SeniorFitnessWithMeredith]

Hello in Oman! Keep up the great work!!

[@jenniferhighstreet2300]

Do you think you could do your seated exercises using a large exercise ball?

[@SeniorFitnessWithMeredith]

Yes, as long as core is engaged and you keep good posture. Always focus on safety and form :)

[@נאוהזמיר-ה8צ]

Excellent …….ד🙏❤️🌈

[@SeniorFitnessWithMeredith]

Thank you!

[@limlanny8607]

NIGHT ✊👍