Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min

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In this exercise video Meredith is guiding you through an easy to follow, full body seated stretch routine. This exercise is perfect for beginners or anyone who prefers seated exercises which are safer for those with limitations or prefer the comfortablity of the seated position in general. This can also be performed by all fitness levels as well.
Regular stretching is important and should be included in a weekly exercise schedule. Regularly worked muscles can tend to tighten over time even just from everyday activities like walking, carrying groceries or going up and down stairs. It is easy to overestimate the strain our bodies handle each day and incorporating a regular stretching routine can help with longevity and mobility. Stretching your whole body each week will help relax and massage your most used muscles which helps overall health... and most of all, it feels great!
Remember to only do movements that don't cause any pain or discomfort when doing this routine and take breaks if you need to.
Have a great workout!
Team Meredith

[@pamkrawec1]

Fantastic, thank you Meredith

[@SeniorFitnessWithMeredith]

You're so welcome!

[@limlanny8607]

Thank you 👍🤗

[@SeniorFitnessWithMeredith]

You’re welcome 😊

[@lwatlinkline]

Thank you, this was exactly what I needed after working out today!

[@SeniorFitnessWithMeredith]

Great to hear!! So glad you enjoyed it!!

[@clc7378]

🎉 TY!

[@Isha048]

Dear Meredith, for a while I stopped doing exercises, (laziness), and before that, I was training every single day, following your guide. Today I discovered this new video, and I said to me... let's try! OMG! Pain everywhere, everything was hard to do, my legs were like wood. WOW! I knew that a certain age you can't stop doing exercises, because it's very easy to lose muscles, but I wasn't expecting anything like that. Good lesson! I have to keep in my mind that my body is no more the one I had when I was younger, and I have to train a little every day, better ten minutes only than nothing! Your exercises are absolutely great, and perfect for the purpose of keeping fit. We have always remember (I'm talking to people of my age, 60+) that to walk we basically need legs and abs. Of course, everything is important, but abs and legs are the priority. Thanks a lot Meredith, for what you're doing to help us to remember that we have only one body, and we should take care of it as much as we can. Love

[@SeniorFitnessWithMeredith]

Thank you for the comment! I am so proud of you for the hard work, you are doing great, and I am here for you along your health and wellness journey!

[@ChittarupaYoga]

You're absolutely right. Ten minutes is better than nothing. Keep on going!

[@maryellenolson]

I absolutely agree!!!

[@angiewright8800]

An excellent workout. Very enjoyable and beneficial. Thank you Meredith ❤. Angie in Gloucester, UK

[@SeniorFitnessWithMeredith]

Glad you enjoyed it, Angie!!

Thank you for this great video! It is nice compliment to your resistance bands and free weights workouts which I do on odd numbered days. You are a gift to seniors!

[@SeniorFitnessWithMeredith]

You're so welcome! That is a great way to do them, way to go!

[@bridgetmcpherson8073]

Did this after a walking video, thanks for helping me release tension and stretch my body!

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go!

[@Mr230864]

Are there any videos on standing stretches ma'am?

[@SeniorFitnessWithMeredith]

Hi, I do not have a standing stretch workout. I do some standing stretches after standing workouts. I hope this helps.

[@lizzieh5284]

Thanks again for a great workout. 😊❤

[@lizzieh5284]

Thank you. I really love doing these exercises with you. I am 67 and have arthritis and ME/CFS so exercising regularly is difficult but I always come back to your routines.😊

[@SeniorFitnessWithMeredith]

I am proud of you! And I am always here for you!

[@ChittarupaYoga]

Hi, good for you. Keep on moving and stretching as you can.

[@debmalone5840]

It felt so good to do these stretches, and I really needed this! Thank you Meredith!!

[@SeniorFitnessWithMeredith]

You're so welcome! Great job, keep up the great work!

[@LadyJulia54]

This was a wonderful little workout! Thank you Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@flossie1362]

I appreciate the piano background music

[@SeniorFitnessWithMeredith]

Thank you, I like the relaxing music :)

[@physio-b6k72]

Amazing seated stretches thanks Meredith

[@SeniorFitnessWithMeredith]

Glad you like them!

[@simonmaria58]

Hálásan köszönöm ezt a hasznos gyakorlatot! Nagy segítség ez nekünk!🌹❤💯

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@30dvora]

Many thanks for the helpful exercises💜

[@SeniorFitnessWithMeredith]

I am so glad you enjoy them, thank you!

[@30dvora]

@@SeniorFitnessWithMeredith 💙

[@jenniferhighstreet2300]

Do you think you could do your seated exercises using a large exercise ball?

[@SeniorFitnessWithMeredith]

Yes, as long as core is engaged and you keep good posture. Always focus on safety and form :)

[@isabelstroubos3904]

Thanks

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@HA-kw7vq]

As usual a fab workout - determined to keep going despite my dire foot and ankle pain 🙂- thank you so much

[@SeniorFitnessWithMeredith]

You got this! I am here for you along the way!

[@lesleyatkins193]

That was a great stretching routine. ,I’ve all your workouts!🎉

[@SeniorFitnessWithMeredith]

Yay! Thank you! Glad you like them!

[@ChittarupaYoga]

These are some good stretches to help open the whole body. 🙂

[@SeniorFitnessWithMeredith]

Yes, I am glad you enjoyed them!! Thank you for sharing!

[@PoppyElizabeth-b4b]

Thank you soo much miss meredith for teaching me every morning❤

[@SeniorFitnessWithMeredith]

You are so welcome! It is my pleasure!

[@marthasanchez932]

I loved it as always the BEST thank you Meredith !

[@SeniorFitnessWithMeredith]

Thank you Martha!!

[@נאוהזמיר-ה8צ]

Excellent …….ד🙏❤️🌈

[@SeniorFitnessWithMeredith]

Thank you!

[@limlanny8607]

NIGHT ✊👍

[@artaviedugan570]

Fantastic, I needed a bit of calm first.❤

[@SeniorFitnessWithMeredith]

Always a great thing!! Thank you!

[@TheMoofy8]

so great, thank you, Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!