The Best Stretches to Relieve Rib Pain from Non-Stop Coughing

[@evietrimble7410]

Thank you for this video! This is so painful - I feel like I could pass out it's so intense.

[@chrisgriffin94]

Thank you. I been dealing with this off and on for awhile. Don't like going to hospitals and chiropractor anymore bc they never seem to help with the pain

[@Ajgormy]

Thank you very much, after to days of being scared to sneeze or cough, because of pain, it really helped.

[@rohitrajsingh212]

Thanks from the core of my heart, I just saw your video, I met couple orthopedic and medicines were not giving me my h of relaxation. I tried your stretch exercise and And I felt 90 percent of my pain has gone just by doing it 8-10 times. Amazing.Thanks a lot I can finally sleep tonight.

[@draknar986]

Incredibly useful video! Definitely helps reduce the pain and loosen things up when waking up stiff. Now I just need to get rid of this darn cough...

[@jackwolf444]

Durk, it sounds like you and I had a similar bug.

[@Just_Godzilla]

Well like me i have the cough but the cough will go away eventually its either humid is annoying the airways or the airway is just doing what its supposed to do

[@hughblank6542]

I was dealing with this pain for almost a month. Nothing was helping. Didn't knew what was going on. I saw this video and it's the same exact thing i was dealing with. I try this stretches and im pain free😭 thank you. God blessed you

[@jake_mj]

Did they temporarily or completely relive pain? I got injured from coughing too hard. It’s been a week and the pain won’t go away. What did you do to help

[@hughblank6542]

@@jake_mj i kept doing the stretching. My lats muscle is the one that was giving me problems. I noticed my bad posture is the one messing me up. But so far it when away. Kinda wants to come back but i stretch and pain is gone

[@KayMed.1]

So glad to hear this helped someone. I had a bad cough that lasted a month went to the ER and was told I had bronchitis. When that went away there was pain on my right side around the rib area, man was it painful. Still feeling some pain now, hopefully this helps me.

[@stephaniesuprenant8317]

WOW thank-you for doing this video.I thought I had pnemonia because the pain is the same but the doc does x-ray or listens to the lungs and says lungs are clear and offers no explaination what so ever offers no solutions.This has happened to me 3 or 4 times and the pain is crazy.Jim you are the most awesome est and the most handsome est man in the world . I don"t feel crazy anymore Thank-you so much!!!

[@superpiggy001]

Thank you so much! The breathing exercise is helpful 🙏🙏.

[@JimBostock]

Glad it was helpful!

[@polinab.4126]

Very needed advice! I cough and my chest right side brings so much pain! Going to do stretches now. Thank you very much! ❤️🌹

[@oceanmyst7]

I just injured myself. Hope you are feeling better. Did these stretches help?

[@jake_mj]

@@oceanmyst7 I have this injury. Did they help? Ik it’s been 2 years lol

[@oceanmyst7]

@@jake_mj absolutely. Start slowly my friend. I had a collapse lung and 3 broken ribs. I was in the hospital. Be sure you have talked to doctor first. I did my own therapy slowly and increased exercise. Good luck!

[@dawnm2647]

Jim your amazing! Thank-you so much, your video is the only one that actually is helping me. I have severe back and chest pain from a cough with bronchitis.🙂

[@kristindominica6698]

Thank you for this helpful information.

[@bobfall]

Dude. You saved the day. Thank you so much.

[@ChooChooChannel]

The wall stretched helped a lot. Thanks!

[@guillermologar9013]

Thanks for this.

[@JimBostock]

My pleasure!

[@LJLHOUIJEE]

THANKYOU SO MUCH !!!

[@lorielhassani]

Thank you! This has never happened to me before and it's been freaking me out for the last three days! I finally did some web research and realized that the coughing fits I had from whatever got me a couple weeks ago could do this. I've been just"ignoring" the pain bc I thought it would just go away, but everyday it's worse. I thought I might go to the doc but after seeing everybody say that it just had to heal on its own and the doc can only prescribe pain reliever and muscle relaxer (I don't take pain meds if I don't have to) I think I'll just try this.

[@PedarabbitMlk]

Thanks

[@barbarahart5403]

I had this exact flu last July compounded with strained pecs and upper back from over use on major cleaning...did me in and am still dealing with this. Doctors here don't have a clue on body mechanics and nerves. You are so encouraging and easy to understand....Please follow up with nerve releases. Thank You so Much!

[@jake_mj]

Did These help?

[@hjarnansjarn5969]

The pain is very intense. Unbelievable how the body just keeps coughing dry, seems like a very ineffective way to get rid of something.

[@nahal999]

Two words- thank you!

[@JimBostock]

You are so welcome!

[@rdiwu1947]

thank you so much for this video. My doctor freaked out, made it sound like i had broken ribs and gave me absolutely no additional info. she just said there's nothing she could do. this video was really helpful. Thank you!!

[@Derryhead75]

this exactly what i needed today.. thanks so much from Northern Ireland

[@JimBostock]

Your very welcome my mate in Northern Ireland!

[@rocowolf918]

Thank you for this video. when I cough ,it literally feels like somebody stabbing a red hot poker into my ribs. Thank you

[@jake_mj]

Did it help? Ik it’s been 2 years but I’m trying to overcome this injruy

[@JapSaini]

Same here 😢 i will try to use this exercise , the pain is fucking in both the sides because of coughing , and its horrible pain

[@gotemcoach2346]

​@@jake_mj how are you doing now? I've had this condition now for 10 months from severe dry caughing for 5 weeks do to probably COVID-19. Very debilitating

[@margareteatock999]

Many, many thanks. This was a lifesaver. Have never felt such intense pain and the anticipation of coughing made me tense up incredibly. Once I used the information and started working with my muscles instead of against them I could control it. You deserve a medal 🙏😉💞

[@Cyprax.edit7]

​@@JapSaini are you ok ? How we can overcome from it ?

[@shevoneduncanson7001]

I have this just now ,after a cough that lasted weeks , agony and cant sleep ,or lie on this thank you so much for this video x

[@hristinagoldtina]

Thank you for your explanation, it made me more relaxed, not scared....i tried your movements, and they helped me diminishing the pain in the firs try.....i will try it tomorow again...thank you, you a life saver.......respect

[@mihonog]

I'm having exactly the same problem and this video is a life saver! Thank you!!

[@mommyforever7277]

What should I do?

[@gotemcoach2346]

How are you doing today with your rib pain aka Costochondritis??

[@MiraCiomas16-wt5nx]

Thank for your video!

[@kristinayates1]

Thank you for this video ….. my pain is in the muscles under my ribs rather than over them. Two weeks of intense coughing ….. now it’s too painful to cough and I’m worried my lungs will fill with gunk again. Thank you again 🙏

[@themontalvos8766]

Omg thanks! I had a cold and my coughing was so chronic that my ribs were in so much pain! I’m 85% better know, but I still feel a little discomfort. I’m definitely giving these stretches a try.

[@jeianncentino4232]

Wow thank you i hope it work for me, I'll been suffering this for almost 3weeks .

[@juliuspiquero2857]

Thanks so much this is really a life saver technique

[@yaqoobakhtar181]

Thanks for sharing such good advice

[@sksbc3895]

I've been having this pain for about a week and was scared it was my liver... but I have a clean diet, don't drink, smoke etc so couldn't figure out what I could have done to my liver! This makes so much more sense. I'll try these stretches and see it if elevates the pain... thank you! It has been a sharp pulsating pain, that feels very much like an angry nerve or muscle...

[@faldelahryklief6788]

Thank you so much. These stretches allowed me to go to work today. I was in so much pain, thought I’d cracked a rib.

[@caritalewis4494]

Thank you.

[@Mukhsin_khan23]

Thank q so much bro.. I'm from indonesia 🇮🇩. I think your vidio very good.. Sorry my inglish so bad. Most KZbin videos from Indonesia don't provide a solution like you do, they only suggest checking I think your video is very helpful to relieve the pain Thank You

[@sniffsniff8488]

Thank you so much.

[@apurvasharma1364]

Thank you for this video🥹🥹🥹

[@margotcabrera3228]

Thank you, i'll try that.

[@kennyjevonbryant]

How many times a day should this be done? Just a few or should it be regular daily routine for a certain amount of times

[@crystal4336]

I’m going through this now and the pain is incredible. I’ve had a bad cough for 23 days following the flu.

[@equinox6944]

Same here. I’m in so much pain

[@markeetaroane3]

I've been in pain for 8 months. I'm ready to give up.

[@jake_mj]

@@markeetaroane3 did you find a way for it to go away?

[@satyapriya4274]

​@@markeetaroane3 is the issue resolved

[@HarshKumar-wd5cq]

Thank u Sir, I have same problem hope the exercise would cure the problem :-) lot of love from India , may u live long and help other I will reply here after improvement .

[@ibabymomx3]

Harsh Kumar how are you feeling now? I'm having this pain and it's excruciating

[@alimohammad5537]

I had this issue today after coughing last week and its very painful stabs like feeling in the ribs while breathing, i couldn't breath, almost 5-10% breathing is possible. Thank you very much for this video

[@tgstreets6537]

Thank you

[@bemercifull2866]

Now i have a ribe pain from caugh, thanks for those tips💯

[@elenistamatakis9246]

Ohhh wow I had this exactly. I thought I had broke My ribs,or fracture them. Thank you so much

[@TheONEMIGUELITO]

Thanks a lot it really helps me with my rib pain. 4 thumbs up! even my feet.

[@worldwithscience4862]

Can i do massage on my body please tell

[@nickrowles103]

Thank you so much! And thanks for the edits to make it shorter :D

[@ofirshorshy8281]

thank you this is exactly what I need!!

[@Paullyb79]

Thanks mate

[@ravenninomartos915]

What is the difference between bruised rib and rib fracture?

[@amrbakur1988]

Thanks for the video What's the reason for the pain being on one side although we have two lungs, is it because some one side is stronger than the other?🤔 I'd be grateful if you could answer🤝

[@jillburton6041]

I think you are right

[@kimmariemaddison4594]

I got this now

[@voguedolll]

my rib pain comes and goes and sometimes it just feels like it locks for a second or two, very painful. I just starte the stretching exercises I hope they will relieve this pain. thanks for the video!

[@curl3v252]

I have had pain in the shoulder blade area and in the chest for a while and have had anxiety over it, and with anxiety it becomes way worse. The pain also crosses from right back to the left chest when twisting and turning my torso. It feels like it depends on my position of the upper back. Haven't had any coughs yet but sneezing sometimes hurts in my left pec area. Will try this stretches and thanks for the video 😀

[@gotemcoach2346]

Did you're pain ever go away?

[@curl3v252]

@@gotemcoach2346 Yes. Today I feel great. I have done a lot of things. Stretches, went to chiro, got medicine for my anxiety, breathe through stomach and weight training.

[@gotemcoach2346]

@@curl3v252 what was the medicine for you're Anxiety? Name of the medicine please

[@curl3v252]

@@gotemcoach2346 Sometimes its more than just one factor for our problems.

[@gotemcoach2346]

@@curl3v252 I have same condition. Chronic inflammation in my ribs and that causes anxiety for me.

[@3000ryu]

The pain is so intense it’s scary to cough.

[@Clou9Gaming]

I’ve never had this and omg have I been dying for days 😭😭

[@curlypdub9283]

That is what I am experiencing now.

[@connormccredie6984]

Thank you SO MUCH, these exercises are great. Your videos are so informative and your explications are great too. BIG thank you. When doing these stretches (after applying Heat Pack) OMG I can breath normal again taking deeps breaths in and out. Thank you.

[@angalmeida29]

Thank u so Much

[@arneldizon1061]

iam having this right now so much pain

[@alwinjimba8140]

Thank you very much l really appreciate l was scared that it might be COVID

[@Just_Godzilla]

THANK U

[@SAM7167]

I ache on top of each side of my clavicle whenever I cough. I'm gonna try doing the exercises you showed us. First time it happened to me!

[@ManavSingh17]

I have similar pain aspect in my body and I am feeling alot amount of discomfort the pain level is around 8-9 out of 10. I am shaking and fears whenever I cough I feel unbearable pain

[@Rastaa69]

Me too man I can’t breathe it’s so bad

[@Rastaa69]

Hey Man I been feeling this way for couple of weeks now and it’s been getting worse. I recently coughed with my back hunched and shi cramped it and I couldn’t breathe bro

[@fernandotarango8129]

How many times a day do I stretch?😢

[@njikitherry693]

Please i have been feeling pain on my left ribs and when i breed inn i feel pain a sharp paid and my back too is seriously painting

[@varshasatyan6223]

I’m having terrible pain. Coughing for more than 5 weeks now...

[@gotemcoach2346]

How are you feeling today in April of 2023? I have same condition, got flu 10 months ago, dry caughing for 5 weeks and got costochondritis inflammation in my left chest ribs. It's very debilitating

[@stevesibaja3123]

Is it normal or covid

[@zaizoesclashing7103]

The earliest signs covid had began 1 year before we knew.

[@iamanapachehelicopter]

Skip 2:20

[@DBRizzalante]

Bro I thinking mine is broken

[@Tdotttttt]

My left side intercostal muscle hurts after severe coughing and laryngitis for 2 weeks now, finally the cough is over and i still have residual cough time to time, the voice is 70% back. But any new cough comes up I am so scared because the pain below the rib on the left side, (I googled and found its intercoastal muscle) its the area where the 6 packs start on the left side. Is this cough related??? Its so tight now that I am having constipation because if I push for bowel movement that area hurts, if I get a sneeze or cough, I think any Valsalva manure or any strain it hurts that area too. I never had this pain in my life before I started to cough, even during the initial week, the severe coughing didnt hurt but after a week, the cough started to hurt that area as I felt so tired coughing and terrified of another coughing fit. Can you please tell me if this area is also related to cough induced rib pain???? If I put my finger and poke in the affected area it hurts too. I am worried if my coughing had caused any stomach intestine problem instead of a simple tired muscle problem. I am only worried because in your video you only mentioned the side of the ribs and the back, but now the area of the muscles right immediately below the ribs, which according to google is intercoastal muscles. Please help! I am in a village and I dont have access to doctors for another 3 weeks when I get out of this area. Your response will really help me and put my mind at ease.

[@Kikilu7552]

i got this right now. it’s been 3 weeks. so annoying

[@Rastaa69]

It’s been 5 for me

[@The_Clint_Beastwood]

my ribs are killing me but i cant stop staring at the eyes on the skeleton lol laughing hurts

[@JimBostock]

LOL!

[@me0w3rs]

my pain is on the front ribs, i heard if you press a pillow on your stomach, it would help. now, A) It mostly helped (muted most of the pain but not all of it) B) It made me fart while coughing 💀 ---------- Now fr, I also heard that heat and cold packs for about 15 - 30 minutes help aswell. I don't have much experience with it but i recommend it aswell since Jim here said that.

[@njikitherry693]

I was thinking i have pneumonia but i visited a doctor and he did x-ray and says that my lungs and fine but i still continue having the pain he prescribed some antibiotics believing it could be an infection on the lungs yet the pain is still there i even did a Citi scan but the doctor told me all my organs and fine but I'm still having this pain since December 10 till date. I cant breed inn deep because it worsen the situation and I'm feeling serious pain on my spine deep inside please doctor reply to my comment because i really need help. This pain is unbearable

[@aliyasheikh5840]

❤️

[@hitmanyt1807]

👍

[@jcvthud1568]

I'm scared I'm going to get a Heart Attack

[@lordzmusic8461]

Sir my grandmother fall down and got hurt in the rib cage . When she sleep in the bed her upper rib and back is paining and she is not able to take deep breath.... What to do? Is this a serious condition?

[@randomfurrymanintheinternet]

TYSM NOW I HAVE NO BAEK BPAIN

[@honshukhan1]

I just faced this pain yesterday and it was like someone hit me by knife 🗡️ at back and pain so intense that I was not able to take breath. I felt like in the next few hours I will die.😢 So painful it is.

[@stroop3666]

I have spasms in my ribs when I laugh, move the wrong way, cough or bend over.

[@satyapriya4274]

Is the issue resolved

[@elijahtiemens5532]

When laughing hurts and you see the skeleton with google eyes… 😬

[@janetfagan7536]

You also need to think about and mention this occurs for women from the bra band and large breasts.

[@amye6180]

So painful...

[@ieatpizza371]

lat strain and my friend came to work sick, piece of shit honestly. can’t believe he did that shit during a pandemic

[@chengfusaechao7243]

This is off topic....but Damn....he is a sexy Asian Doctor..is he From Australia..its the AUSSIE ACCENT Me...like. My body is hurting.I'm in PAIN:from my neck* Shoulder*rib cage* Stomach and left Abdominal Pain*and My RIGHT LEG HURTS What the f***!?😢😥😭😪

[@david0608]

Thanks

[@blissfulbaboon]

Thank you

[@danka1001]

❤