THE BEST SUPERSETS FOR ANY GYM | MIKE VAN WYCK

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[@DylanFalconeFitness]

We are honestly beyond lucky to be living in a time where information like this is right at our fingertips. Mikes principles completely changed the way I train Thank you Mike.

[@intensity.density2208]

People hate on Mike because he simply dismantles all of their "expertise" in his videos. Mike simplifies it and breaks it down in a way that is easy to follow and understand. No fancy biomechanical, big words or fancy talk. It doesn't become a physics lesson with Mike. We're all lucky he gives us this information free if charge.

[@theelement6255]

I like that your style of everything involves a lot of play and experimentation. I feel like every top bodybuilder emphasizes this but your explanations are really in depth and encourage more of a “child like” approach. Looking for what works for us. Loooking for better feeling in the muscle, and not forcing shit. Probably not doing a great job describing this but idk…this is better. Thanks for your work

[@liljohntownsend7180]

Appreciate you brother you've got me lifting around my injuries ...Love the No Bubblegum No BullShit Attitude.......... not a big fan of many so-called personalities but I'm not ashamed to admit I am diehard Wykee!.....keep on keeping it real. Lil J El Paso Tx

[@BfeoAlien]

Hey Mike, don’t know if you read this but it be awesome to watch a video about how you kinda structure a back workout. You have such great content in terms of how to move, I’d love to learn more about how you think about the actual structure of a workout. Like for back for example, are you thinking like preexhaust, heavier movement, transition from vertical to horizontal etc, how you think about overall structure. Would love to learn more about that.

[@ajdiaz5525]

There's a new lifter born everyday! Always remember that Mike! Keep doing your thing man love the content

[@jephtawallace2135]

Well said!

[@BfeoAlien]

Love this man. I feel like I miss most of what you say, but when I do get something, it’s such a gem, it’s worth it. Slowly getting better, your stuff is incredible

[@thealbinorhino8760]

Mike seems like the type of guy who holds the door for you but if you piss him off, he will rip the door off and hit you with it to teach you a lesson haha love it 💪👊

[@rawrmusic55]

There’s always multiple valuable concepts to take away when you’re sharing. Thanks as always Mike.

[@donyellmcgee8236]

I've been supersetting for a while now doing chest exercises and back exercises! Crazy pump!

[@jephtawallace2135]

Yup that’s what I did today, incredible pump. Love that combo!

[@naziihit]

Good to see you recover from your surgery!!! ..thank you for dropping gems Mike!

[@juoutlaw1of15]

The hand placement info is gold information..the 1st person to really describe why it matters..💯💯💯💯

[@trevorhaeberle4688]

I super set kegils with clave raises

[@jephtawallace2135]

Good to see and hear you Big Mike!

[@mrsmith8423]

I can relate to funny questions too! Yesterday I got a question from an experienced lifter who’s plateauing ask, “what is volume?”. 😂😂

[@TrainEatSleepRPT]

😂😂 A guy at my gym used to try giving me advice then after my 20 week prep for my first bodybuilding comp, he started asking me for advice and literally questions that a beginner would ask 😂

[@papakeno1105]

I told the biggest guy at my gym that trapz is actually a muscle on the back and not part of shoulders. He didn't like that and came back with another 20+ years bodybuilder and they made me admit that I was wrong and traz are shoulders. Oh well.

[@darianjohnson6504]

Very influential and straight forward guy, made me understand that lifting is much more than being a ego statistic mf in the gym. An that this shit doesn’t happen over night!

[@mazdaspeed2116]

The way his lats activate when he displays how it's done 🔥 you can see them trying to rip through the shirt lol. I'm learning alot of good techniques through these videos cheers mate 💪

[@Ryeguy5]

Mike who cares what the dumb fucks say. Keep doing what your doing and don’t change. I enjoy your input and knowledge. Thanks for that

[@slmanshah5731]

Mike Ur way of demonstration really appreciated. Thanks for your video

[@ezekielm2010]

Thanks for all the help Mike!

[@paulfraser6274]

Hey Mike one suggestion I’ve watched other lifting channels recently and they have apart of the screen during the video with a digital skeleton with muscles on it and you can program skeleton to do all the movements your doing and as you explain things like locking into back etc it would provide a visual explanation to us seeing how the muscle moves

[@BrandenAnticTv]

Paul carter lol

[@bobbyjuan2091]

I always imagine I’m bracing for an RDL on cable rows, keeping weight in feet, slight tension in hamstrings

[@mmcnamara35able]

These offended Zombies are hilarious!! 😂😂. Thank you Mike!!

[@Jventuring]

Yep

[@trevorhaeberle4688]

So are you against straps also? And I can imagine a podcast with you and Broderick’ lol. I can’t get enuf of either of you guys. Would be a hell of a coaching team! 👀

[@bradstreet6467]

I want to like this channel. Guy obviously knows what he's doing. Just can't get past all his negativity. He spends half of every video cutting down other people/channels.

[@austinja913]

2 things guaranteed, great advice and shoes!

[@halo2time]

How do i get that red tee? Where / when is your merch drop? Wycked wycked Thanks for the super content man. I structure my entire work outs based on your techniques and ques and im seeing significant improvements in my physique. Thanks much. Thanks for the details on what muscles to put the intent and what im supposed to be focusing on when lifting. I think that help the most👍🏽

[@pumpkinpiecookie2744]

BIG MIKE DA TRUTH

[@NewVantageFitness]

Guy seems like he knows what he’s talking about 🤔

[@itscarmine]

Go ahead and take a deep dive into all his videos, way worth it

[@zagartolagonda]

I’ve been lifting for ten years, and in the last few months, watching Mike, the little positional changes and thought processes around movements have made a significant difference. Movements that’s I’ve done thousands of times, that have worked, are just better. More efficient. Better pump. Better mind muscle connection. He’s honesty the most underrated bodybuilding channel on KZbin.

[@itscarmine]

@@zagartolagonda I’m right there with you, the tiny adjustments I’ve made since discovering his videos have made a world of a difference in my training

[@la4hunnid]

@@zagartolagonda I second this

[@JohnSmith-ol5fs]

Yeah, i mean he's only a pro bodybuilder 🤷‍♂️😂. He is literally a pro bodybuilder just fyi buddy lol. Honestly his techniques have helped me a lot with certain body parts. It takes practice to FULLY get the rhythm and movements right, to where u move and can feel and then fully understand what he's talking about. But even on the first try using his techniques i felt the difference.

[@kathleenhughson8080]

Wycked sets for the WIN

[@jadelemaire8772]

MIKE FOR PREZ !

[@jonathantorhjelm1902]

Hey mike thanks for all your videos! Where can I learn more about posing online?

[@beastlife9453]

all mikes videos should be translated in multiple languages and given away

[@byrd702rebelcity4]

I always used supersets and even triple sets in the gym. Everytime I do a different workout without the supersets it just doesn’t feel like I get as much done

[@kenfoxman5096]

Great info as usual. Big guy clothing question: Where did you get your shorts? thanks.

[@joeblasco8441]

Mike what's the website to get information from Broderick...by the way you have best videos out there.

[@ivannaGohlke]

So what’s the name of the website you were talking about in the last min? I truly like your content!

[@Whatacomedian_]

Serious question. Could I just contract my pecs as a way to warm up my chest? Timewise in commercial gyms its hard to have the right piece of equipment for the job. Im just looking for alternatives that may save time. Lol

[@thedude301]

Hey Mike, what’s a gym?

[@Elde0002]

Yeah my gyms to small with to many people to do supersets on machines unless I go at like 2am on Saturday and Sunday.

[@sebastiansochanski]

👌

[@slmanshah5731]

Mike Ur massive muscles damn good.

[@marcvolpe8252]

THAT'S RIGHT I'M SECOND

[@Insightoic]

You look like you could be TimTheTatman's brother, thank you for the info!

[@Wes_Wisdom]

What’s the guy’s handle you mentioned at the end who has a site?

[@CIV415]

Need some programming to follow. Hopefully soon.

[@petepan1330]

I'M PETE PAN AN OLD GUY / GIRL, DRAMA IS AT MY GYM! WORKOUTS, NOT SO MUCH, MAINTENANCE PHASES I GUESS, LOL. SOAP OPERA DRAMA. I CAN'T FIGURE MY LIFE OUT BUT I HAVE TO COORDINATE EVERYONE SLEEPING AROUND WITH EACH OTHER LOL. JUST TO KEEP FRIENDSHIPS!! WORKING OUT AT A DIFFERENT GYM THANKS GOD!!

[@petepan1330]

IS ANTOINE THE ASSISTANT LOL?

[@Happydays-w3z]

if only every person watched this prior to going to the gym.

[@oghostbear801]

curious on what your nutrition is like

[@tommystenger]

My training has mostly been super sets or giant sets for the past decade. I can't get away from them. The intensity is too good for me

[@occams_chainsaw]

There's a Karen at my gym who did "circuits." She would claim 2-3 machines, but would walk laps around the gym before moving to a different machine. She never did supersets. She would flip if you tried using "her" machines. We got so fed up that we started ignoring her. Now she actually supersets to machines close to each other, and takes laps after her superset is done

[@grahamcrossman7869]

Next question bruv… what’s a drop set 😂 👍

[@thekingbosskii_fittv9517]

Most people use their elbows and do not press their backs in order to have a better exercise performance.

[@petepan1330]

DANTE TRUDEL IS/WAS A GREAT TRAINER AND HE SAID TO ME I NEEDED TO FOLLOW THRU WITH HOW I WAS REALLY EATING ( TO ASSESS MY SITUATION ) ( GREAT TRAINERS NEED TO KNOW )!!! DON'T LIE OR BE ALOOF WITH YOUR TRAINER IF YOU REALLY WANT GREAT RESULTS!!

[@brandonlusk1781]

What is a superset?

[@Outdoormaniac3123]

So, what is a superset?😁

[@clintjohnston2578]

The pov of the camera person makes you look HUGE .

[@WuKillaB781]

I NEVER NOT superset MY arms , AND DROP SET BUT I ALWAYS DO SUPERSETS ON EVERYTHING !! WHERE ARE THESE SO CALLED BODYBUILDING KNOMES OR TROLLS FROM?????? 👾🤖👺👹👽HOW U SO KNOWLEDGEABLE ABOUT BODYBUILDING AND KNO EVERYTHING AND DONT KNO WAT SUPERSET IS,AND WAT ENGAGE ON LAT!!!!?????🤔🤐😵😈😁💪👊🍀💯💯

[@cyclist5000]

These are always great, but they're so drawn out lol

[@yilmazshukri708]

how old is he ??

[@K_j_M]

32

[@WuKillaB781]

Shaun Clarida is decades into this and well groomed by OG Joe "Mountain Man"!! He is intense on every movement and customer to his lifts!!! So to say so and so does this,...well ur not him and he knows his body and WAT works for him, in which everyone else should do to!! MVW, u nailed it , serious tho EVERYONE LOVES TO HATE AND FIND STATIC!!! LIKE GET A LIFE , AND STOP ENVYING EVERYONE!!! THEN WHERES UR VIDEOS AND TROPHIES IF U THINK U KNO EVERYTHING AND CAN DROP NAMES OF PEOPLE THEY DONT KNO OR EVER TALKED TO OR MET!!!! SOME NERVE OF ALOT OF" VIEWERS",... I WATCH SELECT FEW OF BODYBUILDERS AND COUPLE POWER LIFTERS!! I WUD NEVER WATCH SOMEONES CONTENT I DON'T LIKE OR WATEVER CASE IT IS!!!! THESE ARE DRAMA DRIVEN , SOAP OPERA PEOPLE THAT HAVE NO LIFE AND LIVE IN LALA LAND THINKN U CAN EVEN SPEAK TO MIKE OR ANYONE ELSE IN A WAY THATS DISRESPECTFUL AND OUT RIGHT WRONG!! MIKES TRYING TO HELP AND SHOW PEOPLE HIS KNOWLEDGE AND IF IT HELPS ANYONE THEN HE DID WAT HE WANTS WIN WIN FOR HIM,SO FOR U TO TRY TO TELL MVW HES WRONG OR TRY TO TALK SCIENTIFIC NONSENSE WEN HE HAS ACCOMPLISHED ALOT MORE THAN 90% OF HIS VIEWERS SHOWS HOW MUCH MORE IGNORANCE GOES INTO SOMEONE SEEKING FOR DRAMA OR GOES OUTTA THERE WAY TO TALK SHIT AND TRY TO PROVE SOMETHING FOR NO REASON WEN NO ONE CARES BUT YOU THE VIEWER!!! ITS HILARIOUS CUZ NONE OF YOU DRAMA SETTERS WUD NEVER SAY IT TO HIS FACE, FACT!!!!! SO FOR ME AND EVERY OTHER SUPPORTER OF MIKE THAT HAVE SHOULDER PAIN / ISSUES, AND HIP ISSUES LIKE ME , MVW, EVERYONE ELSE THAT UNDERSTAND HIS WAY OF MOVEMENT AN BODYBUILDING THEN THIS IS THE REAL DEAL HOLYFIELD!! I ALMOST DIED DUE TO INFECTION IN MY lumbar SPINE,HEART,LUNGS,SHOULDER'S!! HAD TO LEARN TO WALK AGAIN, I GOT OSTEOMYLITIS OF THE HIP BONES AND DISCITIS OF THE LUMBAR SPINE!! TALK BOUT PAIN.......4SPINAL TAPS,6 MRI, 3EKGS?! 72HRS FROM FLATLINE AND 130 POUNDS OG190-205,I WAS 2 MONTHS COMA BUT 4MNTHS IN ICU&NICU, TO 225PNDS NOW BEN 4 YRS SINCE AND PT WAS TORTURE!! EVEN JUST TO STAND OR SIT STRAIGHT UP AND DOWN!!!! TO OVERCOME ALL ODDS AND RECOVERING 3MONTHS FASTER DUE TO MY INPUT?!! AND ALMOST IN ELDERLY HOME IF I DIDNT PUT IN WORK!! SO FOR PEOPLE TO UNDERSTAND HIP/ SHOULDER ,KNEE PAIN CAN UNDERSTAND WHERE MVW IS COMING FROM AN WHY HE DONT LIKE CERTAIN MOVEMENT AND EXCERCISES / MACHINES!!! SO THANKS SO MUCH MVW ON HELPING THOSE WHO HAVE THEM ISSUES!! SO REALLY THINK BEFORE COMING OUTSIDE UR NECK AN HAVE SOME RESPECT AND RESPECTFULLY MOVE ON THEN CUZ U HATERS NEED A LIFE AND A EVALUATION FROM MENTAL HEALTH!!!! EVERYONE ELSE HAVE A BLESSED DAY, AN THANKS MVW FOR ALL U DO TOO SHOW US BETTER/EASIER WAYS TO DO CERTAIN WORKOUTS!!! STAY BLESSED🙏🙏👊💪🎯🍀💯💯💯💯

[@NeverSarcasticMan]

So………what’s a superset

[@coreyhurt8529]

Think you for calling out all the douche bags that calm there on every piece of equipment in the gym!

[@petepan1330]

GOOD HANDLE ON GYM PROCEDURES....SHENANIGANS I SAY!!

[@petepan1330]

MIKE YOUR THERAPY RESPONDING TO OTHERS IS GOING WELL, NOT ONE DROP OF BLOOD SHED!! 😡

[@ruanbcryptococaine9029]

There is no super sets for me! As I am watching I am waiting for what your super sets are! For me, it's just a normal day in the gym! Each day I do 3 hours in the gym on one muscle group! I don't see any extra exercises as a super set! It's a exercise! Do it or go home

[@jakep2091]

If you’re hitting failure you shouldn’t be able to work 1 muscle group for 3 hours…

[@ruanbcryptococaine9029]

@@jakep2091 true! I meant the entire back muscles! I don't like to do back and shoulders on the same day as a example,no! I do back on that day then the next day something else! So there is no supersets for me! I like to focus on on one specific muscle group and move on! Sweet ,be safe! 👊🍭

[@papakeno1105]

I think you have misunderstood the concept of super sets

[@ruanbcryptococaine9029]

@@papakeno1105 yeah, guess so! Thanks for reminding me!

[@trevorhaeberle4688]

@@papakeno1105 😂😂😂😂