3 Shoulder Supersets for MASSIVE Round Delts

Are you looking to get some massive delts? Are you looking to pump up your shoulders? If you said yes, this is the video for you. In this shoulder video, I go over three supersets that will give you a nasty pump and have you on your way to growing some amazing round shoulders.
For more superset videos checkout my playlist: • My Favorite Supersets
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#Shoulder #Delts #JohnMeadows

[@zethstclair7485]

Even though he’s gone Iam still here watching him.

[@DrSwole]

Almost thought you weren’t gonna say “alright hi errybody” 😂

[@LeroyJenkins-fq2ko]

Awesome, can't wait to see the look on my gym's face when I start rolling the loaded barbell up the wall, should be priceless!

[@danielszemborski]

Hey, at least you have chicken.

[@bb3xhrhj]

@@danielszemborski you just confused a lot of zoomers

[@paulp5656]

Had to laugh at that one, thought the same thing

[@LeroyJenkins-fq2ko]

@@danielszemborski I gots hot sauce this time, too!

[@Sam-pg8cs]

They’ll be confused, but then they’ll see the boulder shoulders and they’ll understand.

[@Caller8194]

Superset 1 Bottom ROM heavy lateral raises 1:24 Top ROM light contracted lateral raises 1:48 Superset 2 Barbell wall press (weights roll up the wall) 3:40 Alternating front raise (any grip) 4:22 Yo-yo 5:19 Superset 3 Bent over bottom ROM rear delt fly 6:20 Wide grip barbell row or DUMBBELL 7:10 or 7:42

[@Caller8194]

Jułieksiev Z. Had to be done

[@mountaindog1]

THANK YOU!!!

[@Caller8194]

mountaindog1 😮😮 you replied

[@furytributes6524]

You earned my respect bud❤️

[@salahuddinyusuf]

Top 3 comments in any workout vid

[@muddyboots7753]

I went to the gym and tried these. I came back to testify that they work.

[@chriskubond6314]

You're profile pic is SICK

[@muddyboots7753]

@@chriskubond6314 thanks man

[@liamredmond1324]

Absolutely love this series keep it going john!

[@stevenbuchholz8865]

You’re the best John looking forward to trying these out tomorrow afternoon.

[@dirtyhorse5090]

Thanks for your time John. Grateful for your health. I've suffered from a stroke and just getting back in the groove of training. I've started full body every other day I'm thinking 8 weeks. Probably change to heavy one body part for 8 weeks. I tryed intermittent fasting but that didn't go well with training. Glad you're here. Some of us are not able to afford a personal trainer. Your God sent

[@mountaindog1]

stay safe and be healthy!

[@mC-zo2mo]

man love these superset videos fantastic ideas please do more !!

[@izaak5273]

Can't believe I missed this one ! Amazing. Thanks John for sharing the best knowledge out there

[@HostelJV]

Perfect timing I’m doing shoulders today!!!

[@michaelvodinelich2462]

Its seems you have recovered well. 🙏Thanks for video John.

[@blueskiescleanwaterfreshair]

Dude, thank you!!!!! Great video John. Hope your recovery is going well & you're healthy sir.

[@mitchbiancato1961]

Nice Combo’s definitely what ll try those out !!

[@joeschmo2693]

Another good one. Trying to keep motivation up, but I go for biceps tendon reattachment surgery tomorrow a.m. Looking at 4 months of rehab. I'm trying to see it as a chance to hit legs hard. Word to the wise: don't pick up heavy stuff with an underhand grip. Just say no to mixed grip deads, tire flips, and most importantly, trying to turn over heavy a$$ boats to get the rainwater out of them. Grab a cup and bail.

[@0713mas]

Awesome workout as always!

[@docz313]

Man! It’s good to see you back out there my man even if it’s from March. With all the crazy stuff you see with bodybuilders like rich, so glad you’re well and recovering my guy. Thanks for the content.

[@justinengland9814]

I love John's videos, he is amazing.

[@razhua]

man! the memories, Duncan has been around for a long time. about 40 I loved my Butterfly it was always my favorite!

[@nielschristiansen7200]

Hey John. Just wanted to write and say thank you. You'r knowledge on dieting and training has done so much for my physique, and im so grateful! You'r such a cool guy, and you've changed my perspective on basically everything in bodybuilding! I wish you good health and gains for many years!:) Again thank you so much

[@pmcleod6844]

these are awesome..thank you sir..I'm doing them next shoulder day..I luv working shoulders..

[@georget678]

Thanks for everything John. You’d be amazed at how often I hear you in my minds eye during training. Miss you.

[@sgr995]

Thank you, another great video fun and full of information

[@SAT13777]

Wow! Brilliant. Thank you for sharing! 🦾

[@markt1563]

Great vid John. Thx!

[@karolis0715]

I just recently discovered this channel and I really like it. Now I know what proper muscle pain feels like, thanks John for sharing your wisdom with us and keep up the good work.

[@HiddenMeadowMus]

Love your simple yet effective explanation. Meat and potatoes workouts. Instant subscriber from the Bahamas!!

[@night746]

Awesomeness! Glad to see you back at it! 👏🏼

[@mountaindog1]

More to come!

[@NinoGuariscoJR]

Awesome! 💪 Thanks and God bless your family.

[@robertbeaulieu5303]

wow thank you John ,your the best.

[@imerik62]

Awesome! Thanks John, I can feel the burn just watching those 🔥 And a shout out to Alexander for his great performance! 🏆

[@ravenspadegirl]

I'm headed to the gym this morning I'm going to do this workout ... looking forward to it!!

[@carlosandrehancock3394]

I' m always relearning with John Thanks

[@martabrzezinskalady_spark_5392]

Wall press freaking genius !!!!!!

[@tarpontime7562]

This is gonna be my next shoulder workout!!

[@westernman7032]

I’ve never seen a video of yours I didn’t like. I’m definitely using this. Thank God you’re OK John!

[@patrickmay7082]

absolutely love this man!

[@kennysee5245]

another great video.... just started a new shoulder workout.. gonna give this a shot in a couple of weeks GOD bless

[@domheathcock4351]

Awesome....will try these tomorrow...

[@JBHulk58]

It’s amazing how much of a difference you can feel even with no weight when you turn your thumb up on the front raise. Meadows for president 2020

[@obioraabiakam1604]

These are awesome techniques 👍🏿

[@a8a8642]

Awesome excercise, presses against the wall, also have problems doing the overhead press, overhead tricep extensions, etc. So gonna try this one out. Thanks

[@Adamzki01]

What a timing!!! Because im gonna hit some shoulders today!!💪

[@victorsoto4821]

Just what I needed for tommorow thanks

[@djrandlev2864]

Great video as always, thanks John and Alex 👊🏻

[@mountaindog1]

Glad you enjoyed it

[@robhills66]

Hi John great info ,i only have a bench and free weights at home nothing else and love shoulder training ,i will try this routine this week ,the military press against the wall looks a great way to keep good form . thanks john stay safe Rob .

[@jaredcorreafitness9666]

Solid shoulder workout right here. Hitting all three heads of the delts. This will definitely leave your shoulders feeling pumped and hot 💪🏽💪🏽🔥🤙🏽

[@malinpegenius2202]

Tried this today. The first superset..... OH my! 😋

[@brandenp2264]

Happen to be doing shoulders today 💪💪💪💪

[@NeverGiveUp-ti9kb]

Great advice thanks

[@kddk8584]

Duncan butterfly was my favorite yo-yo as kid! Awesome!

[@VictorSanchez-lz9we]

Great info! God bless & stay 💪

[@danielquinn312]

I just started doing the wide grip rows like that. Nice explanation of the exercises and what they do.

[@thomasmark692]

Nice John keep up the good work not all professionals share information like a personal trainer, you do. Have tried all your methods it works. Next going to start with your supplements guide lines. Anyways don't stop the good work your doing always looking up for your updates. Thanks man God bless stay healthy.

[@murderousmayhem6362]

Good stuff bruh I was neglecting rear delts for a while there but hit them last night and am going to try and hit them a few times a week from now on. Really easy muscle to neglect or forget about but makes so much difference to the overall shape of your boulders when you don't.

[@coach_romanski]

Awesome video. Continue make such an amazing stuff❤️💪

[@mountaindog1]

Thank you! Will do!

[@GM-sk2wk]

John, thank you for this informative series on different muscle group supersets. These seem to be excellent plateau breakers! I will be incorporating them into my weekly workouts.

[@mountaindog1]

Glad it was helpful!

Thank you John 🙏🙏😍

[@robinfielding9506]

Thank you I do need more shoulder work

[@taneliruusunen7549]

I don’t know how anybody could do anything else but to love this guy, keep up the excellent work!

[@mountaindog1]

:)

[@rxlo1062]

Awesome video 👍💪

[@michaelmoore234]

Like ur vids John so I can reassure myself I'm hitting that particular part of the muscle the rite way , great minds think alike. 💪👍

[@zanlovsin3904]

What a great video. Are you thinking about making another video about Leg supersets?. I really love how well guided this series are. Well done!

[@mountaindog1]

Eventually

[@123ockar]

thank you john amazing video and very helpful tips

[@mountaindog1]

Glad it was helpful!

[@123ockar]

@@mountaindog1 100% helpful every video u doing it very very helpful for every one you are the best john

[@chadpittman7826]

Thanks John great Content 👍

[@mountaindog1]

Glad you enjoyed it

[@lisascott2841]

I did all of these yesterday John, love them. My delts were on fire 🔥💪🏻👊🏻

[@mountaindog1]

good!

[@jassinijjar4605]

Great video ! John Keep it up and let that coming I'm love it And Alexander do also have variations of yoyo tricks like you have of exercises.😎

[@donquias903]

Nice! I have a hard time with my delts. I’ve gotten my best pumps during quarantine as I’ve been doing a lot of supersets.

[@dionysos6838]

Very good video 👍💪

[@know1squarter307]

Excellent. Thank you

[@mountaindog1]

Glad you enjoyed it!

[@scottm3775]

John’s the man

[@elpapi1049]

I have shoulder problem, I'm definitely gonna try that wall press..

[@billyyousaf2036]

Hi John, Great video, really glad you made it as i'm most times pressed for time and those super sets you showed look really handy! Thank you for making the video. Cheers, Billy

[@mountaindog1]

Glad you enjoyed it

[@billyyousaf2036]

@@mountaindog1 cheers John. Keep up the good work.

[@jake-e-boi6700]

Looking swole john!! 😃

[@ckgoh]

TQ John!👍🏾 👍🏾 👍🏾

[@nilo7727]

Nice M Dog I like that up the wall shoulder press looks like no shoulder pain at all M Dog I was watching a Train Your Ass Off with Dave Tate video and it was about deadlifting till you die and there's a part where Dave is puking and then you're there in the background with a thumbs up and a wicked smile cause Dave was puking it was just classic awesome much love and respect M Dog!!!😎💯

[@mountaindog1]

lol..I remember that day well

[@benst7965]

Great video! Tried a few of them yesterday and my shoulders were on 🔥

[@mountaindog1]

Glad you like them!

[@AussieAngeS]

Glad to see you’re doing great John, I love training shoulders. I’ve completely stopped training for now until baby is born, doctors orders as there are a few minor hiccups. Can’t wait to get back to it again.

[@mountaindog1]

congrats!

[@exiverence]

This is ridiculous! My delts hurt from watching you roll that up the wall! In all seriousness though, there was a workout I used to do for delts, it was almost like the first workout you did in the video, however, I’d add a third round of sets and do like a jumping jack motion with my arms but slow, if that makes any sense. Great content as always John!

[@jeffboothe2102]

Good job on the yoyo young man!

[@AquanautSt1]

I'm about to level up thnk you sir !

[@jameskindred6695]

John your the king was doing your old school shoulder workout. Till the gym closed saw some great gains my gym opens this Sunday so I'll be going at it again hardcore will continue to learn from your videos your the best!!! Where can I get that shirt ? But not in green for me jk

[@ZieglerMonster]

You the man bro 💪🙏

[@mountaindog1]

Appreciate that

[@faizaneraqui]

The supersets series is great... Please make a chest/back supersets and a triceps supersets video...

[@kezbanana8327]

I can’t wait for the gyms to be open in the U.K. again. I’m getting desperate. This was a really helpful video Mr M

[@Jay-we2ek]

Same here. In England and can't wait for them to open 💪

[@Delta-gx4fm]

All my years lifting, I never thought of doing military press like that. Thanks.

[@stevenkingsley7781]

John, I’ve struggle over the years with overhead as well. I’d recommend giving it a go with an EZ curl bar and see how you like the feel of that

[@austinclark1250]

My shoulders pop so much during lateral raises. Is the goat Mr. Meadows trying to help me fix this😂😂🤪

[@stevekostakis2983]

Thank you...I learned a lot.

[@mountaindog1]

Glad it was helpful!

[@stevekostakis2983]

@@mountaindog1 - Used this workout today. It was awesome. Thank you again.

[@CycoWarriorx]

My rear delts were burning just watching that... lol... good tip on that press... 🙌🏽

[@josephohrablo4866]

My gym wouldn’t have me rolling plates on the wall lol but i could alternate with standing military presses or dumbbell clean and presses with a neutral grip . Great video

[@MowFaux]

Thank you, thank you

[@nomercy8989]

I started doing isometric holds using a band. Basically I use the band as handcuffs and try to get my arms out as far as I can. It's like doing it in a door frame but you can actually progress it objectively somewhere. Also looks great for instagram pictures haha

[@Edsecondstocomply]

I'll be hitting this routine tonight in my home gym. Unfortunately my basement isn't accommodating to the wall press so I may just have to do regular barbell press or maybe even use bands.

[@369lightinthedark]

Love the shirt😇

[@lassebergauer7518]

Never thought i like jojo tricks that much!

[@oscarnolfi6278]

Very Interesting! !!!

[@samuelpudwill6794]

john: you can never have shoulders that are too big more plates more date: boy do i have some news for you.

[@Brodyjaxon]

I am zwei Derek’s delts are something else man

[@altide8784]

My shoulders are to big because my chest looks tiny in comparison, I hate it

[@samuelpudwill6794]

@@altide8784 your on the wrong superset video then my friend.

[@samuelpudwill6794]

@@Brodyjaxon facts

[@RRSmurf]

Old video but I absolutely love the side delt superset. Only time I ever feel I'm working them. Also, 25 rep range for rear delts..... Fire like never before 😂

[@mountaindog1]

Right on

[@krakensic669]

Holy crap John you look swole! Nice shirt by the way ☺️