The Best Supplements You Should Consider Taking For Longevity | Dr. William Li

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Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.
Watch the FULL CONVERSATION HERE:
The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li
• The TOP FOODS You Abso... &list=PLwAWbIQiqJ0D2gn5UJBPSOzvLROyqSl7f
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[@mareezy]

Whole food better than supplement, if possible. Omega 3 supplement very important. Vit D3, another important supplement. Get organic, there is no pesticides but also they have more bioactive. Such as one in strawberries, the organic has double. Also mentioned organic coffee as example

[@user-ry5ie9pn5j]

Thank you.

[@marydishion]

You are so appreciated! Thank you so much for caring and your wonderful energy you put into our health. Dr Li, a real DOCTOR that is just that. God bless you!!! You make me happy as you are the real deal and so respected!

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@wendywilliams9893]

Thank you for this info..

[@Annhienmoingay3333]

May you be blessed with good health and well-being🥰🥰

[@albertnetoth-xn6of]

Thank you very much Dr. LI. I am once again enriched with some good advice to take to heart from you. I am truly grateful. ❤

[@anthth]

Thank you so much to both my favorite doctors for the valuable knowledge always. Truly grateful 🙏🏼🙏🏼

[@pinkiepinkster8395]

Read Dr. Michael Greger's book How Not to Die.

[@Detmold1965]

Real food comes with dirt and bug bites😊 Growing it yourself has the added benefit of exercise and sunshine 😊

[@KasKade7]

Funnely enough, swallowing a little dirt is very natural and has many benefits for the microbiome. Don't believe all the hygiene claims. Extreme hygiene will actually make you extremely sick. Many connections to allergies too.

[@crisgildagarcia993]

thx posting sharing

[@abelgerli]

Look into cold pressed organic linseed oil its very high in omega 3. Use it none cooked. Then there is Austrian steirisches pumpkin seed oil also very potent in omega 3 and good for the prostate. Both oil are in the main stream shadow of olive oil and can be very healthy.

[@user-zy7vv7bm3w]

Wonderful video👌👌

[@vegansydmost1345]

Wow, I've been vegan for most of my life, and am still learning! What a great story about the insects!

[@ainahaga]

I got so sick beeing vegan even though I ate really healthy. So Im doing more meditereanen now. Cause of all the amino acids vegan food is low in; glycine, taurine, carnitine, creatine, carnosine and choline. Do you supplement all of theese?

[@vegansydmost1345]

Gee Whiz, Dr Li! I've lived 85 years -- 51 as a macrobiotic vegan, and don't need taurine or any animal derivative period. Crying😢: why don't nonvegan nutritionists ever mention animal suffering!

[@sharonmckay2886]

Also called Spanish onions. Nice taste.

[@LithaMoonSong]

Window trick only works with old windows, that don't filter UV light.

[@jaelancaster5506]

I use quality cold pressed cod liver oil ( yes, it doesn’t taste good have to chase it with orange juice….it only takes a thimble amount) ….it provides as much D3 + K2 along with omegas….

[@Nutritiouslyketofun-lc1fj]

Excellent interview - Thanks. Could you cover the subject of how plants' anti nutrients affect us?

[@pinkiepinkster8395]

Read Dr. Michael Greger's book How Not to Die and How Not to Age. Humans are fruitarian herbivores.

[@alesiaholdcroft1445]

We already knew about putting mushrooms on sunny windowsills. That’s a good one. But i dont like mushrooms, although they say shiitake mushrooms are good for m.e. I dont eat tomatoes anymore. It’s also such a shame we aren’t doing enough world wide to put our soils micro biome right before we cant grow crops anymore, and how can we say ANYTHING is now organic, when its chemtrailed.

[@ainahaga]

CoQ10, nac, nmn, tmg, carnitine… omega 3. i take theese with a meditereanen diet.

[@Bexaxi304]

Mushrooms at a window, does it have to be direct sunlight, or can mushrooms absorb UV rays though glass?

[@gastropodahimsa]

He says put the mushroom slices at a sunny window to let the UV make more vitamin D in them. UV does not pass through window glass, so why does he not know that?

[@yasser9350]

Buy a cheap UV machine

[@karenartis4472]

Yes it does. Studies on people with sun damage to the skin who are sitting by a window, especially the damage that occurs on the left side of your face while driving.

[@KasKade7]

@@karenartis4472 Wrong. That's UVA damage passing trough glass. UVB is the wavelength that makes you get a tan and Vit.D. Most windows block like 95%+ UVB. To get alot of Vit.D into your mushrooms. You really want to get them outside in the sun....

[@handlmycck]

@@karenartis4472 exactly. why does he not know that?

[@alesiaholdcroft1445]

Farmed fish is/was rated the worst food in the world to eat. It kills up to 4 miles of sea fish etc around it.

[@elizabethk3238]

But the sun rays through the window glass doesn't deposit Vitamin D?

[@sh1nyarm0r]

Anyone can say anything to push their products and saying them here does not make it true. Since your assertions are not supported by scholarly research papers, this video mean nothing to me.

[@carolinepark4033]

He’s literally telling you to get them from foods.

[@yummymealsss]

This is old video... Boring nothing new... Longevity - is hard work and fasting, one or two meals in day, and ignore all negative information. Simple...

[@artbyyuna337]

Excellent info - thank you. Ive been an organic and bio-dynamic food fan since the 1990's. You dont have to be a scientist to understand that plants grown in soil with the right microbes, nutrients and naturally will product better quality food. If it's NOT in the soil its NOT in the plant! Modern farming not only uses pesticides but fungicides, bactericides, germination stimulants, growth stimulants, herbicides - the list goes on and on. There are all IN the grown foods - no wonder people are sick today. 🦘