The BEST Upper Body Exercises

[@zio05]

bro i haven't even unlocked all these muscles yet💀

[@adjsajdadsafmfmsa7569]

bro this should be top comment 💀

[@FishJesus420]

Dude has muscles in places that most people don’t even have places

[@darkness3064]

just donate bro

[@usernamemrpollo]

Do you even got a inch

[@zio05]

@@usernamemrpollo ask your mom she knows better

[@gamergomali6031]

Bro is the definition of definition.😭😭

[@3088dude]

i cannot like your comment cause it's 420 BABY

[@chubaozukum516]

I cannot like your comment cause its 445

[@siddharthkrishna9418]

​i liked the comment to make it 900

[@_aris.p_]

I cannot like it its 950

[@PDF_LOVER]

I cannot like cuz it's 990😂😢❤

[@damianv6979]

This is the dude that keeps the cables occupied for hours

[@user-rf5wo3ju9d]

been in line for cables for 10 years now

[@yimpyoi9808]

if he looks like this im sure hes making good use of them at least. cables are amazing for people with long arms like his (and mine too), you get crazy range of motion to really control the weight so you can feel the mind-muscle connection, and you can go to failure with pretty much zero risk.

[@user-rf5wo3ju9d]

I hate the cable hog!@@yimpyoi9808

[@user-rf5wo3ju9d]

that said. if you tear a bicep or get nerve damage, u cant use them again and hinder you!@@yimpyoi9808

[@BobbyDigital_100]

Hahahaha you know it😂

[@darklord1781]

bro just covered an entire playlist in a single minute hats off to you

[@maxprime9427]

Yh fr bro I got so many save too and this covered all of them for upper body in less than a minute 😭

[@jamesarrendell9517]

I just can’t believe this video was only a minute. There was so much info packed in there. 10/10

[@TacoMonster4eva]

I was like.. wait and let me write it down!!! Wait!!!

[@itscoolthough419]

I had to watch it 10 times anyway

[@BlackLyran]

Right

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,

[@jamesarrendell9517]

@@mariomirquis9393 what?

[@bomboclaat6706]

Dude shows muscles I didn't even know I had lol

[@blacjackdaniels200]

Cause we don’t have em Lol

[@beast33G]

​@@blacjackdaniels200 we do

[@sg7981]

​@@blacjackdaniels200 who's we?

[@shree203]

​@@sg7981it's just covered with a thick layer of fat

[@ayananis4862]

@@blacjackdaniels200 We do but they aren't big or visible enough like u have abs or else u couldn't walk

[@garfunkle660]

Dudes got the build, the voice, the quality info, & sick visuals. 10/10, would try again

[@iamfunny5177]

Tricep: over the shoulder extension (cable) Tricep (long head): single arm cross body extension (cable) Bicep: single arm dumbbell curl Bicep (brachialis): normal hammer curls (dumbbell) Forearm (1): reverse ez bar curl Forearm (2): straight bar cable wrist curl Side delts: single arm cable lateral raises (set cable to hand height;where the hand goes down till) Delt: converting shoulder press Rear delt: single arm reverse cable fly Upper chest: incline cable press Middle chest: converging chest press Lower chest: incline cable y fly Entire back in one: chest supported t bar row Back (1): wide grip pull down Back (2-upper lats): nautral grip cable row (leaning back slightly) Back (3-middle lats): kneeling single arm cable row Back (4-lower lats) kneeling single arm cable pull down Abs: cable crunches

[@ChazRegal]

You're a good man

[@kuldeepkaurkuldeep6137]

You need more likes for your hardwork!! Make this comment famous right now!!!!!!

[@kuldeepkaurkuldeep6137]

You need more likes make this comment famous right now!!!!!

[@kuldeepkaurkuldeep6137]

Hb

[@Ruggsy12]

i’ve never seen someone with so much control over every muscle in their body

[@brogu6071]

First day on youtube? LOL watch literally any top level bodybuilder my man.

[@Techmoblad]

​@@brogu6071 what

[@brogu6071]

@@Techmoblad OP said he's never seen anyone with such control over their muscles. Just watch any top level lifter and they put this guy to shame.

[@GuilhermeAlves-er5mx]

@@brogu6071 i mean gotta give the man some credits, staying muscular and lean like that for that much time is hard work.

[@brogu6071]

@@GuilhermeAlves-er5mx it's much easier using gear like he does.

[@shqnz]

*REVISION:* ▬▬▬▬▬▬▬▬▬▬▬▬ 1. *Triceps* : > For medial & Lateral head : • Over the Shoulder Extensions > For long head : • Single arm cross body extensions ▬▬▬▬▬▬▬▬▬▬▬▬ 2. *Biceps* : > Long head & Short head : • Single arm db curls > Brachial : • Hammer Curls ▬▬▬▬▬▬▬▬▬▬▬▬ 3. *Forearm* : > Brachioradialis & other extensors : • Reverse EZ bar curls > Forearm Flexors : • Straight bar cable wrist curls ▬▬▬▬▬▬▬▬▬▬▬▬ 4. *Shoulders* : > Side deltoids (lateral head) : • Single arm cable lateral raise (with pulley set to hand height)/ Simple db lateral raises > Front Deltoids: • Converging shoulder press machine/ Front Db/Barbell raises > Rear Deltoids: • Single arm reverse cable flys / Machine reverse flys ▬▬▬▬▬▬▬▬▬▬▬▬ 5. *Chest* : > Clavicular fibers (upper chest) : • Incline cable press / Incline dumbbell or barbell bench press > Sternal fibers (Mid chest) : • Converging chest press machine/ Straight db/barbell bench press > Costal fibers (Lower Chest) : • Incline cable Y-flys / Decline bench press / Weighted dips ▬▬▬▬▬▬▬▬▬▬▬▬ 6. *Back* : > Overall : • Chest supported T-Bar rows > Teres Major (Upper side Lats portion): • Wide grip pull down > Upper Thoracic Lats division : • Neutral grip cable row (leaning back) > Lumbar division (Lats middle portion): • Kneeling single arm cable rows > Iliac division (Lats lower portion) : • Kneeling single arm cable pull down ▬▬▬▬▬▬▬▬▬▬▬▬ 7. *Abs* : • Cable Crunches ▬▬▬▬▬▬▬▬▬▬▬▬ 8. *Lower back erectors* : • Deadlift (Variations if training lower back) ▬▬▬▬▬▬▬▬▬▬▬▬ *Thank me now* 🙂

[@gekotheshow1850]

I thank you bro you saved me like an hour xdd

[@dylanmckibbin8822]

Your a hero brother

[@manes1986]

Thank you so much my guy

[@prabhav1788]

@@gekotheshow1850 tanks

[@fahmitsaqif7770]

thx

[@srianshvinnakota5458]

Bro's the epitome of science based exercising.

[@jack_binewood2271]

Bro, if only my gym was that packed 😭

[@talkingbirb2808]

my gym is that packed. But with people instead of machines

[@nati2054]

Editor needs a raise fr

[@Iam_inevitabIe]

He edits himself

[@thefitnessvalley]

nice

[@jockwithajoystick6851]

He did a good job of making this lil guy look big

[@Haplo59]

No need, at that level he can just edit his salary himself

[@broyaradmykaal4557]

Dopest workout creator on da tube!! Shout out from New Orleans

[@DavisDiley]

Appreciate it bro!

[@Iam_inevitabIe]

Da tube☠️☠️☠️😂😂😂😂😂😂😂😂😂😂😂😂😂⚰️⚰️⚰️⚰️⚰️⚰️🗿🗿🗿🗿🗿🗿🗿

[@jayvyn19]

@@Iam_inevitabIe i was so confused when i was read it. haven’t heard someone say dopest or call it the tube

[@zionrion5651]

Who is da tube

[@aryansiddiky]

@@zionrion5651 KZbin haha 😂

[@NurseAnj11]

See these are the type of videos I need. Quick, consice and it makes sense. I love that you are showing which muscles are involved. The only thing missing is pointing out proper form but thats hard with a minute video. This is perfect

[@floops16]

Bro I swear these are some of the most high quality shorts I've ever seen

[@troy801]

Boss man can name more muscles in the upper body than I can name former presidents

[@m3rl707]

Name the presidents u know lmao.

[@user-jq2ko3pi2v]

​@@m3rl707 obama

[@ginjadingo2941]

@@user-jq2ko3pi2v bet you don’t know his last name

[@user-jq2ko3pi2v]

@@ginjadingo2941 yea fr

[@khurramzafar]

​@@ginjadingo2941Obunga

[@deadringer-cultofdeathratt8813]

These are by far the best produced fitness shorts in my opinion.

[@jaleshkamar9433]

Super bro

[@javig9346]

you mean the visuals? lol pure marketing he knows how to sell well

[@the3rdid485]

I have been watching a lot of these videos and shorts since I'm starting to get back into seriously working out. There are a lot of excellent content creators and videos but this is by far the absolute most informative and helpful thing I have ever seen as a newbie.

[@laddgriffin482]

You’re the man. Straight to business as always

[@DHPoker]

Square dance one of my favorites 🔥

[@dragovitc]

PEOPLE ! IT'S soo goood to be baaaaaack !

[@reeik9000]

Ladies r ladies N Gentlemen Gentlemen Introducing ducing You knowww who Chick Er You know Who Chick Er Bichicka R Chick R

[@reeik9000]

I’ve never been the type to bend or budge

[@reeik9000]

Funny cos I made my own Square Dance Remix. A diss track to one of my brothers friends.

[@amartinez71410]

I’m on your app and the result are amazing. I see a lot of apps that are ridiculously priced, I like yours. You have different workouts for ALL. 4day to Arnold split. If you don’t put in the effort you can’t expect results. Keep it up

[@aliesam5]

Thank you my brother you saved me from a long search for how to get strong umbrellas and a beautiful shape ⚡🤍

[@drosemvp181]

Gotta add some of these exercises to my work out today

[@aaronharman5431]

Get a personal trainer. You don’t know how to train

[@ItsAlpa]

I gotta say Davis. You don’t get enough credit and I don’t think you realize how big of an inspiration you are to gym bros such as myself. If it wasn’t for you I would have pry have gotten bored and stopped working out like I always end up doing after a month. Ever since I started watching you I constantly have new *effective* workouts I implement into my routine and it keeps it REFRESHING! Going 5 months strong 6 days a week and seeing better results then ever with NO intention of stopping! So, thank you and keep pumping out these videos they are always bangers! 🙌🏻 I also tried the RYSE Vanilla Peanut Butter Protein and used code Davis you mentioned and holy shit.. Best tasting most addictive protein flavor ever. Like I’m never using another brand again. 10/10 no joke people got to try it if they haven’t.

[@DavisDiley]

Bro. Thank you so much for taking the time to tell me this. Seriously I appreciate the kind words. It’s motivational for me to hear this. Glad my information is able to help you. Stay consistent and enjoy the gym. I’m just making videos that I wish that I had when I was younger. They’re really fun to make.. an absolute immense amount of work, but really fun. Also, I’m glad that you enjoy the protein bro. It really is my favorite one. And thank you so much for using my code. All the best my friend. Keep up the great work.

[@kappadongoldenstarincMusic]

​@@DavisDiley🇯🇲🇨🇦😎💪🏿💪🏿💪🏿⭐

[@Warksy]

Bro the background music and voice plus so many muscles names and information 💀 is really appreciated. But i only do pull ups push ups and squats 😂

[@karabochalale5176]

Man if only you knew how much I appreciate these videos 😭😭

[@bowterpoll8771]

Another educational video by Davis. Thanks man 🙏🙏

[@DavisDiley]

Glad you enjoyed it!

[@universeusa]

@@DavisDiley👍👏👏👏👏🙏

[@reneeleemassson2060]

He still looks weak asf

[@tedlasso686]

A powerlifter at my work complimented my brachioradialis once. One of the best compliments I've ever received. He also didn't speak great English but knew anatomy pretty well.

[@darksaga80]

I've never seen those forearm flexor curls, just added that gem to my upper body workout. Thankyouverymuch

[@devshankarpandey8483]

now,this type of shorts i want in my feed

[@books2118]

Insane editing, plus awesome physique! Keep up the great work, we appreciate it

[@RileySFPcDestiny]

The best to ever do it Thanks for the hard work; we all appreciate you

[@DavisDiley]

Thanks so much bro just doing what I was born to do 🤝 that’s quite the compliment. Truly appreciated.

[@sharkthebigfish3722]

​@@DavisDileybro which app do use for this red design

[@CoachHeyward]

Great music, great effects (highlighting the muscles) , edits match music, leeeannn physique, follows the science, good patience for that overhead chest fly and excellent patience training forearms!

[@joshdittenhoefer4182]

You’re a goat thanks for the most detailed vid I have watched.

[@MR-yl6gl]

Saving this one... most informative 60 seconds on youtube

[@danshay4315]

The way you edit, and the way you explain the points of each exercise is amazing 🤩

[@aunttim2318]

Got Eminem playing in the background too this is great

[@chouaibriahi]

Please the name of that song ?!

[@aunttim2318]

@@chouaibriahi square dance

[@vcggumbs]

That incline cable Y fly looks good, I gotta try that.

[@DavisDiley]

It’s incredible give it a try for sure

[@JoeyMo973]

The most educational shorts on YT. and the OG Squaredance beat is 🔥🔥🔥🔥

[@mutedf8]

If this Dude's Exercise + Morsia App = Killer Combo 🔥🔥🔥

[@VikasVickyunique]

By seeing this short newbies can see real upper body parts befor hitting the workout ❤thanks bro 🤗real thing nice explanation of workouts

[@beenjammin1750]

You have taught me so much! Your videos are amazing!

[@DavisDiley]

Glad you like them bro. Hope the vids continue to help

[@robmemeoverlord6399]

How do you even edit these videos? The highlights on the muscles are so cool and informative. Very good stuff!

[@mcpartridgeboy]

i trained in graphic desin i can apreciate this video for how well you presented all that important info so efficiently, well done, also i will be doing all of these now, i will drop some other excersices to make room for these, i train every day so i can start tomorow, back and biceps ! i still do your 10 set curls and close grip curls for biceps, its blasting them more than anything before !

[@h.a.w_photos]

Gawd dayum this video was incredible

[@germ187]

Bruh you just hooked me UP! Thanks G 💪🏽

[@Alfred_Job]

This guy makes us feel like we are exercising even though we are sitting in the couch!

[@joshcassidy2092]

Dude... the amount of pure, accurate, useful, applicable information in this video is amazing in both quality and quantity... you're a genius. Perfect. And the information is rare and often misleading and VERY needed.

[@sriduttlanka6475]

If we want to set up a home gym, I think the best purchase would be a cable machine... It would probably cover majority of the exercises we need and is so good for hypertrophy as well.

[@CarlosSantos-wm5tc]

Had to favorite and save this video so when I go to the gym I can integrate these exercises to my routines

[@amihere383]

Instant subscribe. Gold content like this doesn’t just fall out of the algorithm very often.

[@GoDUsopp-dr6pn]

bro is literally a discovery channel show

[@saral19]

Saying it as a doctor, amazing depth in short format, wow! Immediately subscribed! Thank you

[@zaynthebrayn]

These workouts are incredible, I can literally target every muscle in my workouts now. This knowledge is so valuable, thank you.

[@Stoic-]

Bro has different exercises for each muscle fibre.

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ I Hope this helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incredibly well. Go get em growing 🫡 Love y’all, -Davis - #bodybuilding #bodybuildingtips #fitness #shorts

[@MohaVidic15]

You need to pin it 💪🏼

[@MrTraveller.]

It’s like a full lesson in 1 short. Incredible. Thx I’ll try these out

[@walterayala7590]

I'm so,tired from work but this vid is giving me the strength to go 😂

[@jacobmotacek4491]

Square dance

[@eyvithorgeirsson6028]

Somebody tell this guy that you don’t have to train every single minor muscle group separately. For example, you don’t need 15 different exercises for the back, just stick to 2-3 different movements and you’ll be good.

[@Ven-zg3fj]

This guy: “HERES TWENTY DIFFERENT BACK EXERCISES WITH VARIATIONS FOR EACH INDIVIDUAL MUSCLE IN YOUR BACK!” Me: *pull-up*

[@danielwoody6582]

He’s not going to be doing all of these every time, he’s done them all at some point and this is what he finds to be the best for certain areas, so if some part is lacking you can do said movement

[@rh_BOSS]

@@danielwoody6582 Saying that your teres major muscle is lacking would be a textbook example of body dysmorphic disorder.

[@danielwoody6582]

@@rh_BOSS it really isn’t, it all depends on your mindset. If you are beating yourself up because of it yea, but if you look at it, notice it’s lacking a bit and just decide to work on it there is nothing unhealthy about it. It can also be lacking in strength or mind muscle connection. There’s many ways a muscle can be lacking at it can always be helpful to improve it if so

[@nixx5288]

This guy is perfecting every muscles

[@navybIuegreen]

king u dropped this :crown:

[@debloater6559]

Half of them are ass if you solely used these ones. Don't listen to guys like this, he has already build his foundation. Remember guys. Focus on the basic. Accessory work is only for refinement of the physique Once it's already mostly sculpted, not the start of it. Just have good form on your basic exercises like Squat, deadlift, overhead press, incline bench press, barbel row etc and progress as much as you can while maintaining most of your form. Do not make the same mistake many others, including me have made by following tips and advice like this. I have wasted 2+ years of training because of it. Get your lifts as heavy and strict as possible and you WILL get huge. There is no other option for your body to. It is promised.

[@jazzyje5ter223]

Most informative piece of advice on this whole KZbin short. Don’t forget tricep push downs, they’re basically a compound exercise for your triceps

[@LeakyJAZZ]

@@jazzyje5ter223 what is a tricep push down?

[@mayascript4229]

The editor of the video is just legend❤

[@manx0265]

افضل صانع محتوى في الوطن العربي التحية لك اخي يوسف 🇸🇩👍🏿

[@yashabbaghel7381]

Insane and absolutely well defined physique

[@slendy7341]

I agree with 80% of this. Good shorts video.

[@Cosmicpartyboyz]

Mad video honestly Love the square dance sample at the back too

[@jakedebarr9675]

back and bis: pull ups and then rows, then do some lower back extensions chest: dips and inclune bench shoulders: shoulder press, lateral/front raises, face pulls forearms: reverse curls and hammer curls traps: zercher shrugs 👍

[@MilindMukesh]

I'm sweating just by looking at it.. and pumped to do this. Dannng.. this is going in my full body workout routine..

[@Eragarev]

I'm not ready for some of this, but it does remind me that I need to get more serious about lifting

[@luceriousisback]

I’m gonna watch this short every day until I have all the equipment to do all this, then I’ll do them in good practice. Thank you! For now all I need are chest workouts and arm and core workouts since I want to build my body to look more bulky. After that I’ll start working on my back and my shoulders once I’m looking okay.. mostly bc I don’t have the things to do all this yet.

[@alo2832]

You also need to train your back to look bulky, especially lat wide grip pulldowns for your teres major for width

[@Atlas2040]

Most informative short I think I've seen on fitness.

[@junquan6176]

Triceps medial lateral head - over the shoulder cable extension Tricep Long head - single arm cross body cable extension Biceps - single arm bicep curl Brachialis - hammer curls Brachioradialis - reverse ez bar curl Forearm flexor - straight arm cable wrist curl Side deltoids - single arm cable lateral raise Front deltoids - shoulder press machine Rear deltoids - single arm cable reverse fly Chest - Incline cable press/chest press/Incline cable y fly Back - chest supported t bar row/wide grip pulldown/neutral grip row/Kneeling single arm cable row/Kneeling single arm pulldown Abs - cable crunch Lower back - deadlifts

[@pb4920]

This is the best page hands down

[@savyambatra-su1gn]

you just earned a sub. just researching about the different parts of the tricep took me 30 mins. you can tell he put effore into this video.

[@cousinjerry19]

BRO U INSANE, MUCH LOVE FROM POLAND

[@Trigorastronomology]

Who needs music when you can listen to this guy talk and remind you what you need to do for the day.

[@cal88usa]

This guys is awesome, I have started to do some of your examples. Thank you very much for what you do for the KZbin community. 💪🏼🙏🏼

[@lyrion.ararangua]

Meteu essa num short. Mitou demais

[@nahyanrajput3588]

Just loved how bro showed exercises for teres major n various sub-sections of the latissimus dorsi!

[@fbyjigga8211]

Best anatomical breakdown from a fitness person I’ve seen BY FAR

[@the3gamingnerds458]

Yo this dudes one of the best on here I learned so much from his shorts

[@jeanssarzuval8777]

Very good exercises for the upper part of the body💪🏾👏🏾👏🏾

[@BH33333]

Man, you're just an inspiration. Thanks for all the help

[@EliteDax]

Man, Imma need that for later. So much info in 60s. That's how shorts are supposed to look like! 💪

[@IELTSwithJamoliddin]

Bro is the definition of definition 💪💪

[@prajananandaraj5847]

that's a 9.5/10 for editing and presentation. My Computer teacher would be really proud

[@rachelgrein6125]

well done video. Would have saved me so much time when I first started lifting. thank you 🙏🏼

[@nazneenshayara4603]

Amazing video,very helpful who doesn't know how to work like me.

[@pointsniper278]

This video is great to isolate specific weak areas and have some fun new workouts. Breaking down the individual muscles into their own workouts will take a lot of time. Do the basics with some variation and your body will respond accordingly.

[@PurpleHeart-gh6sv]

These are without a doubt the best lifting videos on KZbin. Short, to the point, simple…. A lot of people compare you to that Sean guy, who I personally can’t stand.

[@DivyanshMahobia]

Bro explained everything literally every part of body.....🔥🔥🔥🔥🔥

[@DannyyyTTV_]

This man is an inspiration. Thank you sir. 😄

[@shihababrar3202]

The best video I have seen so far

[@dullgamingtv1255]

Thank you for your content!!!

[@valiant8987]

Wow there is so much to unpack here. I'll have to try these

[@Jerry.saves.every._thing]

This gotta be the most helpful and informative gym video

[@playerofgames7916]

THE ULTIMATE guide