20 MINUTE UPPER BODY DUMBBELL WORKOUT

Lets get ready for the GAINS! 20 minute full upper body routine!
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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!

[@nunofarizo]

It's now may 9th and I've been doing this workout since march 15th, so about 2 months in I can say confidently that I see great results! I'm a 85kg guy and use 5kg dumbbells, from week one of doing this workout (one day on, next day off, so one day rest) I saw my body change! If you have the discipline this will help you much more than any gym, and keep your wallet jacked as well 😂 thanks bro!!

[@EliCantSk8]

@@bsm.editzsif hes lookin to build a physique and not strength then its 100% okay, stop bein a pos

[@Liam-qn1bz]

⁠​⁠@@EliCantSk8technically speaking, you can build muscle at 180 with 10 pound weights, but it’s not ideal, hypertrophy is optimized when lifting 8-12 reps of 60-80% of your 1rm (hypertrophy meaning when the muscle is being built, and 1rm meaning 1 rep max) And unless their one rep max is 17.6-20 pounds 8/9kg then they aren’t optimizing muscle growth, for optimal muscle growth they should increase the weight, and train to failure (if the weight is correct for them, failure should be within 8-12 reps, if it is not, increase the weight)

[@DammitRaqueL]

Keep up the good work

[@Truustfv]

@@bsm.editzs no like the comment above says he probably isn’t looking to get strong but rather to build a good physique so your knowledge about fitness is sad

[@Truustfv]

@@bsm.editzs check the comment above bud your a clown 🤡

[@I_Am_Insomnia]

I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.

[@michaelharden1701]

Update 👀

[@isti7096]

update?

[@bastait]

how you doin so far dylan?

[@I_Am_Insomnia]

@@bastait hey guys I got down to 305 then went back to 320 I fell off and was cheating too often. But it’s time to check myself and get back on track. I’m down to 305 again and gonna keep going.

[@gotem123]

​@@I_Am_Insomnia Keep it up brother!!!

[@jerrynate9742]

I've been working out since 2006, and I still come watch you for some new and different routines. I appreciate this one, especially since I can adjust weight on my weights.

[@veronicas37th]

This is by far my favorite workout that you’ve posted. I love it!!! Thank you that was fun!!!

[@innerbliss108]

Bully bro i dont even have any dumbbells but because of you ive been able implement workouts into my daily routine. Your out here saving people bro props!!!

[@senakuma9985]

We stay strong 💪

[@mistersmootharteest7045]

Exercises for everyone. Enjoy!! Hammer Curls Twist Shoulder Press Dumbbell Extension Rest Sit-Ups + Chest Press Sit-Ups + Shoulder Press Ups Sit Up + Bicep Curl Rest Bent over Rows + Hammer Curls Shoulder Press Rest Concentration Curls (one arm each) Renegade Dumbbell Rows Rest Chest Flye's + Front Raises Floor Press + Flye's Rest Extensions + Shoulder Press Push Ups + Bent over Rows Rest Crunches Abs + Shoulders Close - grip Dumbbell Press Rest Dumbbell Extensions (one arm each) Rest Dumbbell Shrugs Alternating Bicep Curls Rest Shoulder Raise (side to side) Rest Renegade Rows (arm straight) Rest Forearm Curls (one arm each) Zottman Curls to Shoulder Press Dumbbell Press + Chest Flye's Finished!!

[@Dani-xt5ym]

What weight ?

[@Ninsowee]

​@@Dani-xt5ym whatever you want

[@Dan-bj9io]

He used 20 lbs but use whats right for you​@Dani-xt5ym

[@aliahmed7044]

Thx bro

[@Mokezs.]

After years of watching your content , sticking to your workouts off and on , I can officially say your workouts do in fact work drastically. I’ve followed almost every workout of yours and I’ve never been in better shape , I’ve tried others workout so n KZbin but I can’t never finish a video and think of myself this was better than any gym , but your your. Thanks bully 💯🤝

[@Gursers14]

This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.

[@CaptainCook1105]

Do you do Progressive Overloads for the Dumbbells? (Meaning increase in weight.)

[@billf4434]

Awesome workout! Glad to see Bully continues to add new routines. Thanks brother!

[@HAPPYCHICMERRIAMCHAS]

This is the best workout ever! No talking just get to it🔥🔥🔥 THANK YOU SIR!!!

[@kelcibrizzee3696]

Loved that! Love seeing what muscle the exercise is/ should be targeting; that is so helpful!!

[@ricsim78]

Thanks for this, you certainly motivated me. A bad sinus infection has brought me down, but the dumbells and this video brought me back!

[@kn2102]

This was super fun! I loved the Chest + Shoulders exercise and the Abs + Biceps! When the instructor encourages you to be your baddest self! YES!

[@McBully-fb1jn]

So, this routine 2 times in a row, at least 2 times a week. Great👌 Its heavy on the shoulders but this is yet again a great workout! Love doing what the channel has to offer!

[@VisionryMemes]

Do you repeat this twice for one workout?

[@kahne5795]

@@VisionryMemes i think so

[@ricsim78]

As a male, you WANT exercises heavy on the shoulders. Having big shoulders makes you look way more muscular, if you worked out everything but shoulders, you would look thinner and not as built. It says to do this 1-3 times a week. I would start out with two days, then progress to 3. With dumbells, the isolation is great but you are limited by progression as opposed to a barbell and you can get imbalances easier.

[@McBully-fb1jn]

@@VisionryMemes yes

[@gem--atria9574]

How much weight do you use. I’m doing 15 Rn

[@redmanjones362]

I appreciate these workouts. They have been helping me progress in recovery from cardiac arrest. Keep it up My Guy!

[@ducious6547]

Starting this routine going to do it every other day with a lower body one on the excess day Starting weight: 150lb Starting Height: 6’0 Current dumbell: 15lbs Will give weekly updates.

[@tnterry1002]

I'm 6'0 165 using 15lb dumbbells. Best of luck to ya. How often are you doing it a week?

[@wag9r]

@@tnterry1002 im litearlly 6'0 165lb and use the same dumbbell weight and i do it every other day, great results so far

[@bp9280]

Update?

[@tnterry1002]

@@bp9280 I think bro gave up

[@TheNightmare217]

I'm starting with 40's cause i don't have my 30's rn lol

[@honorables.x.7958]

Love ya King. You’re a great leader to follow. Thank you.

[@michaelbeall9962]

First time completing this workout and it’s the real deal!

[@shelly7160]

This is perfect for beginners. Thank you so much.

[@buddymanstv7799]

The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.

[@ZazaCamel]

as a result?

[@XxVeroxStarX]

Please inform us if there is any progress ❤

[@theminddoula]

I'm 3m pregnant and wanting to stay toned, this was the perfect challenge for me. I'm about 120lb rn and I used 8lb dumbbells. Thanks!

[@AlexBAlixir98]

Great workout. I just did this one today. Thanks Bully. Respect. ✊🏾

[@Newman10steps]

This was 🔥🔥🔥logging into KZbin and seeing a new bullyjuice workout is like seeing a surprise album drop lol

[@GoldenAgeNow]

Awesome routine!

[@Stealth-im7ld]

Nice, now I can't wait for the lower body workout!! 💯💥💥💥💥💥💯

[@65EKS65]

So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love! Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?

[@justasciencelover8175]

Any update on your phisique bruv? Mad respect to you thi

[@revy_moto]

Really enjoyed it, I cant do the push ups after the half way point. Changed to lighter weights in the last 5 minutes... I'm gonna keep this video.

[@kimchikimchi1251]

YES straight to the point! I LOVE IT!!!

[@marshaunolaniyan]

Great twist on the dumbbell workout. Thanks.

[@McCrazyFit]

Great variety, thanks for the workout!

[@ryankoz77]

Awesome workout! 15lb dumbbells and my upper body is toast!

[@lettylopez3782]

Thank you soo much for these workouts, your amazing! I don't have time to go to the gym but with your quick intense workout, I'm able to burn fat and gain muscle.. 💪

[@destinessstoker]

Great workouts 💪🏾 Bully 💕

[@pv2443]

Ur changing my life man thank you

[@AwesomicaBorobia]

Really awesome, I did this workout today. Thx.

[@RickTarheel]

Thanks for the motivation . Been killin it

[@a_man_named_hawk5370]

Great workout. Been looking for this.

[@mr.adventure2806]

Omg!!!the pump after this workout is insane😤💪

[@callmesupreme1533]

This gonna be a good one !!!cant wait to try it

[@steveparadox1]

awesome routine. Many thanks!!!

[@Bammyy]

I was introduced to your channel by GreekGodX workout streams, now I love watching and working out!

[@jay_huze9509]

Been doing your workouts for 3 months now, the change is great. Keep up the great work man!

[@firefighter2317]

Really wanna see this workout's difference on someone. Mind sending before and after?

[@toonburg111]

Great workout bully will be doing this in the morning

[@chapletgymworkout]

Great job boss it helpful thanks and even the way you are taking it easy one after the others

[@TheNashvilleJason]

Love this workout! Thank you!

[@nicholasb4597]

Nice workout, feeling a pump and a better mental state!

[@ladyde7007]

Awesome just what I wanted. Thank you BJ

[@Brian1.]

Awesome video Awesome workout. I love the background of this video too.

[@mlengle8944]

Loved it BullyJuice. The 20 min went fast and it was tough!!!!! ❤🎉❤🎉❤🎉❤🎉

[@shawndaboyd9476]

Excellent workout! Challenging but still I enjoyed doing this.

[@TRLBAN1.0]

insane pump dude! phenomenal workout from this 🔥

[@sevchess]

Love the workout, but one recomendation: show the next workout! its really helpful because I know what will happen next while working out.

[@tonyabbsmuscleworkout254]

Cant wait - time to start warming up! 💪💪💪💪💪

[@AffectiveApe]

Great workout if you have the mat and the space at home. I'd recommend checking other bully juice workouts for something that works better at a gym with a bench and no floor space

[@daveocatnz]

really enjoyed this one straight after Bullys 10 min workout routine (no equipment) thanks bro. I especially like the subtle thumbs up motivations in the rest breaks

[@XxVeroxStarX]

Update?

[@aprilthornton8294]

Love this! Thank you!

[@princesstg7521]

This was fire for me this morning ❤️

[@TheGhostNinja726]

Ran across this vid while searching dumbbell workouts, started out watching and finished by preforming 💪🏽. 🔥🔥🔥

[@J2thaCee]

Started today (May 16 2024) Plan on 3x per week w/2 lower body workouts in between sessions. Age: Close to 40, Height: 6'2, Weight: 195lbs, Dumbbell 15lbs. Aiming to get down to 185. Will update for accountability.

[@MrsP05]

Yasss can't wait to do this workout later🤗🤗

[@letmeseethatorange]

Really nice workout, also really good pump. Recommend this to anyone who has access to dumbbells

[@five-forty3431]

Excellent workout!

[@williamtwalker4566]

This is a great upper body workout l watched the entire video now l 💪will be doing it 👍🏾

[@Jcjones713]

Appreciate these dumb bell work outs brother! 💪🏾 I know you got some lower body ones coming lol. #gymoclock let's get it!

[@MrMichiel74]

Thanks man great workout

[@sprewthizzle]

YES!🤸🏿‍♂️🔥🔥 Being restricted to MOSTLY home workouts, I gotta make it do what it does w/ this set of 20s & 40s🥴😤 Thanks always, sir💪🏾💪🏾

[@totoro8447]

this is my favorite new workout

[@gravvaswani]

Let’s gooooo been waiting on this one lets Go bully

[@AmirKhan-st2jr]

Whomsoever will miss this workout..is gonna miss so much 🔥🔥 damn it's just dope🔥

[@lamamapanda9868]

Finished ✅ yes! Thank you !

[@mlengle8944]

Loved it man!!!! The 20 min went by fast! Feelin’ good!!! 😊😮😊😅❤😮🎉😮

[@TheBXOfficial]

Great workout!

[@evilvsanimationyt7885]

U know bully juice doing something right when you feel the burn in the first minute of workout

[@shwtym1]

Great combination of exercises got a good sweat going on need to purchase heavier weight. also request can you do using one dumbbell upper/lower? TY Great job

[@mv5702]

Thank you 🌹 🙏 🌹tomorrow I’ll do it ♥️♥️

[@CoryJT]

Didn’t have much time today but there’s no excuses 💪

[@jakeknight5118]

Yousa beast! I’m doing this tonite

[@jester4482]

That was great workout, I subscribed 👍

[@dre1021]

We need some full body dumbbell workouts! 🔥🔥💪🏾

[@jannaidal-mustafa9669]

I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.

[@Ben-ll3iy]

What are you eating daily to build up your body? Right now I'm only weight 110lb 😭😭😭

[@carlcoonfield]

Thank you, dude. I've been having trouble building shoulders with my old workout, and you have helped me with this vid. You have upped my game over 9000. Peace ✌️

[@sakura9422]

thank you so much for, that you do, for people like me, who is working out at home :-) all the best for you :-)

[@departfromevil2000]

Let's Get It! What a workout, arms are burning!

[@albanovoa3194]

Maravillosas rutinas grazie Mille 💪💪💪👍👍

[@jaysonizac6475]

This is getting lit🔥🔥🔥

[@hassanamobi4884]

Thank you bully, thanks so much

[@royerosoleyva7206]

Super video y rutina 👍🏼👍🏼

[@Loawall]

Loved it👍

[@travisrichardson3846]

workout felt great, doing it for the first time i used 10 lb dumbbells to get a feel for the workout but i still got a burn. being fat i struggled with the push-ups but I'm gonna try this daily and see if i get any progress.

[@nqobilesibisi3544]

oh my god !! , i actually finished it !! lets goooooo🔥🔥

[@ongbnzn85]

thanks bro what a session!

[@user-xz9cj9db6s]

My favourite trainer..

[@richardjones7984]

I'm a big blob of fat and I've just bought some barbells. I really like this routine although I won't be able to do half of it for six months or so. Your demostration of the techniques is very clear. Thanks.

[@frankcerbantes9429]

It’s a killer combo every thing at once

[@carsspop]

My 1st day let’s get it‼️💪🏾💪🏾

[@_GR8S_]

First time ever working out, stats 164cm, 61kg, using 6.8kg, at 16.0 years old can’t wait to see a difference!

[@youcancallmeOJ]

me and u have the same build 😂except im 167cm 63kg and 13

[@ZazaCamel]

as a result?

[@XxVeroxStarX]

Update?

[@jminnish13]

More dumbbell workouts please!

[@KeiAKWs]

Good shit. Thank you

[@eugeneyoung1258]

Did your twenty minute workout. At no punk. Thank you

[@user-nq7qb5mi9w]

Good stuff bro keep it up gs never give up

[@zaow82]

Damnnnn! Just tried this out and it's a burner!