The BEST Vitamin to Cleanse a Fatty Liver - Dr. Berg

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@NickyLKing]

How about apricot seeds?

[@mrdg1523]

​@madvalkyri6839 I messaged him a year ago...I'm still waiting for him to reply lol. Do Apricots have a lot of Choline?

[@tweet398]

Dr berg I need guidance. I drank an over the counter 2800mg magnesium citrate diuretic In January. Since then I have had insomnia, air hunger and mood changes. What would you suspect. I’ve been to multiple dr’s and they can’t seem to help. Also my liver enzymes are starting to go up. I’m on a pretty clean diet

[@Gabriela-jo7mg]

Yes! And I'm loyal to him because of that.

[@MrSimoMlt]

Dr. Berg is the only one who will give you the answer in the first 20 sec but you still listen to the entire video.

[@margaretburnham5683]

Yup 😂

[@PLNK2024]

So true!!!!

[@johntanchong3166]

Exactly

[@DianneElizabeth64]

100%. Every word is valuable. Not word salad

[@incessantpraiz5029]

But that's why u listen because he already gave you the answer 😂

[@hardikpanchal990]

Dr. Berg, I had fatty liver - Stage 2 around a year ago and followed Keto diet + IF by following your videos and after 9 months, Scan shows no fatty liver! Thank you very very much!!!

[@hawraa.a.m2434]

Please help give me your advice

[@JamieAndrick]

@@hawraa.a.m2434 Follow what Dr. Berg says.. watch all his fatty liver videos, take notes, and apply what he tells you, give it time, be patient. that is all anyone did in this thread..

[@650tonyd]

Did you have yellow stools with your fatty liver?

[@650tonyd]

Which type of scans did you have

[@MeghaLinkin222]

@@650tonyd I have yellow stools with my fatty liver :(

[@moustafa83hamada]

People at increased risk of developing a choline deficiency include athletes, those who drink a lot of alcohol, postmenopausal women, and pregnant women. Choline may play a key role in healthy brain function, heart health, liver function, and pregnancy.

[@Yeon8888]

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

[@lordraw9909]

How dare you group red meat with rice, cookies, and fruit (sugar)? Red meat didn't cause your problems, rice, cookies, and fruit, and whatever else did.

[@Yeon8888]

@@lordraw9909 did u had it before and cured urself and many others? U didn’t I supposed. It’s about filtering. Why don’t u talk about fats and oil within certain parts of red meat. Don’t try to be smart here. My goal is simple, not here to debate or condescend. My goal is to cure people. If u have any opinion , keep it to urself. At least many r comfortable and gotten good results. Don’t come expecting me to be perfect like 100% into every particles and atoms and chemistry which yourself can’t do that. Look at the overall result. It’s good although not perfect as ur high precision requirement. You might wanna list down ur method stating that it is 100% accurate and precise , then u should talk like u did to me. If not please don’t talk so arrogant.

[@alisonf6478]

@@Yeon8888red meat is great for lots of people. Some would even suggest better than “corn cakes”, etc. it is weird to lump them all together on a keto page 😂 You do you! Glad to hear you are healthy ❤

[@gabyd5662]

What do you take for fatty liver?

[@Gargarai-c5u]

​@@lordraw9909Correct

[@lisadyer5151]

Dr. Berg, I really appreciate how you give the answer to your question at the beginning of your videos. I still listen to the rest because of your excellent explanations. Thank you so much for your informative videos! Most doctors just prescribe a "pill for every ill" but aren't concerned about discovering the root problem.

[@luannculhane8878]

So interesting! I lost my mother to fatty liver disease 13 years ago. I wish we had known more about this horrible disease when she was alive. Thanks for your info!

[@Drberg]

Sorry for your loss.

[@Lanettetisha]

I found out that I have a fatty liver so I started walking and wasn’t understanding why I was gaining weight instead. I’m willing to do any and everything I need to do to correct my liver. I’m so sorry for your loss of your mother 🙏🏾

[@yellowdayz1800]

It is a real shame, especially it is so easily avoidable.. So sorry.

[@gutmicrobiomequeen]

Choline is needed for vagus nerve function, making it SUPER helpful for folks with IBS, SIBO, GERD, bloating, etc 😊 And those acetyl choline-based vagal projections innervate the liver, too!

[@infullbloom3246]

IBS, etc are parasites that seep through intestines.

[@pavanpabbireddypavanpabbir1897]

Hi mam good to see u r comment here btw im ur follower from india..🇮🇳

[@babygirl3615]

Would you happen to know the best Brand of Choline? I just want to be careful and not take too much supplements as i am taking Seamoss, Tudca, Glutathione, Vitamin E, D3, n a few more...

[@donnah2388]

@@babygirl3615 Same question! 😊

[@gutmicrobiomequeen]

Hi Pavan!! Nice to see you here 🥰 I hope you're enjoying my recent H2S series!

[@TinaTrueman]

What you are saying is absolutely right..i had a fatty liver and diabetes a from too much carbs and fructose.. after i changed my diet cut out most of carbohydrates.. and i eat liver every week and eggs every day.. after 6 months my fatty liver has gone away and hba1c came down from 8.1 to 6.8 without any medication

[@dixielandpatriot7160]

Congratulations!

[@thestuff4321]

Nice work

[@imanazharr2884]

the whole eggs?

[@nonyabidness5708]

@@imanazharr2884 Why not? The whole egg is very good for you.

[@experimenthealthyketo83]

@@imanazharr2884 Sure. What’s your question on eating the whole egg?

[@katuinme]

I believe my fatty liver is clearing up by changing my diet along with IF. I’ve lost about 12 pounds and my feet are no longer sweaty. It’s nice not sticking to the bare floor.

[@maryjogreen1706]

What are you eating?

[@appleraika]

I couldnt imagine the amount of love Dr. Berg has for biology. Must be incredible

[@QueenXKnit]

your white board presentation are my favs !!!

[@nomangesinthala8948]

I like how you keep your videos short and packed with information.👏👏

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@christianguidarelli1745]

I like the short videos too ..

[@momma8954]

@@Drberg will choline help move bile and reduce xanthelasma

[@kaylie7808]

@@Drberg Hi Dr.Berg! I LOVE your videos! I am currently pregnant and dealing with tons of hair falling out (I dealt a little even before). I take vitamins and eat decent, could you please do a video on preventing hair loss for pregnant women or even just for anyone? ❤️

[@bkid1776]

@@Drberg can you take choline with anticholinergic drugs like amitriptyline? also please do a video on visceral hypersensitivity and ways to help it without tricyclic antidepressants

[@WheresWilson58]

I've been eating 3-4 eggs every day for almost two years. My liver enzymes went to normal levels and I lost 50 pounds in six months. Yes, other diet changes were involved also.

[@lurch1005]

6 a day and bacon and cheese and chicken all I eat with acv and lemon juice i lost 18kg and jeez I felt good in my self but last year half I been off since covid with smells of food and taste changing eggs the worse been hard get back to it.

[@dawnneill7770]

@@lurch1005I have been struggling to eat eggs, meat, onions and so many other good foods since Covid almost 2 years ago.

[@phanimbbtc]

Thanks alot for posting this doctor You are a living legend

[@Drberg]

No problem. Hope you learned a lot!

[@mrjon75]

Ya know, I usually reserve "living legend" for people like Geezer Butler, and Clint Eastwood... But despite being much younger and less Hollywood, I must agree, Dr. Berg is a living legend!

[@exnihilonihilfit6316]

He's not a doctor though.

[@mrjon75]

@@exnihilonihilfit6316 He's better.

[@exnihilonihilfit6316]

@@mrjon75 Um, uh, ok... he's still not a doctor, though.

[@tomsparks6099]

Dr. Berg is an angel and warrior in educating the public on not just ketogenics but EVERYTHING else. I recommend you to all my patients to learn Learn Learn. Thank you for your tireless lifetime dedication and work to educate us all in pathophysiology and nutrient effects at the cellular level.

[@Mamarita3333]

You are the best!!! Love you Dr Berg!! I’m definitely going to start taking this!

[@Drberg]

Great! Hope it works well for you. Good luck!

[@lorimav]

This was timely. I had dental surgery and the root caused a hole in my sinus so I was prescribed both antibiotics and steroids for the week. I also do have the PEMT snp. I am going to definitely take choline. I negotiated with the oral surgeon the possibility of stopping the steroids at the first of a negative symptom.

[@anon9362]

Although I think I have NAFLD from a lifetime of loads of junk food & soft drinks, I was ill 2 yrs ago & my liver function decreased. The hospital prescribed a course of antibiotics, which I took. I think this is contributing to the new symptom I'm experiencing.

[@humayunawan1057]

Hey, Howre you doing now?

[@victoriacampion8002]

So glad you’re on the planet Dr Berg. You’re such a blessing to so many. Thanks for being such a good and generous guy. I’m in greater health because of you and your wonderful videos.

[@Drberg]

Very glad to be of help.

[@tuyl654]

Exactly.....lots of otherwise useless knowledge

[@experimenthealthyketo83]

@@joannabiedron9657 Wow so cool! I’m using his electrolytes to improve this. What supplements did you find useful?

[@rosaling2023]

What dosage is the correct amount for choline intake per day?

[@amitrana6489]

I am forever grateful to you for bringing intermittent fasting to my life. I had a fatty live grade 1. Had digestion issues all the time. Didn’t knew how to cure it . But did intermittent fasting as per you . It took me 15 days only and my doctor was shocked when he was preparing my ultrasound. He asked me what you did . Thanks Dr Eric Burg . Respect. May u live for as long as possible

[@Drberg]

That's amazing! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@experimenthealthyketo83]

So cool to read 💞💞💞

[@ivonnasercuchowa1361]

Hi. I hope you can read this. I also have digestion issues, low stomach acid and now hemangioma on my liver. Im trying to get tasted if i have fatty liver so we will see. But i was wondering if you had low stomach acid or what was your issue with digestion?

[@ahnaahna7278]

I re-listen often to remind myself of these important points. I take notes….and helps me to see/hear the videos also. Thk you so much Dr. Berg.

[@anon9362]

Thank you for continuing to share your knowledge, Dr Berg. It's motivational to those of us who find it harder to start, or to stay consistent on Healthy Keto. ❤

[@Drberg]

You're very welcome! Glad you found it helpful!

[@Blossom4ever]

@@Drberg I do take like and garlic water but don't reduce and I don't know why

[@Info4all108]

@@Drberg You are the reason for my good health God Man 🙏🏼 🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🥭 🍍 🥥 🥝 🍅 🍆 🥑 🥦 🥬 🥒 🌶 🌽 🥕 🧄 🧅 🥔 🍠

[@bkid1776]

@@Drberg @Dr. Eric Berg DC can you take choline with anticholinergic drugs like amitriptyline? also please do a video on visceral hypersensitivity and ways to help it without tricyclic antidepressants

[@experimenthealthyketo83]

@@bkid1776 His videos on depression could help?

[@redsky3696]

Never heard of thing called Choline. Glad we have Dr Berg that help educate us on things like this. Thank you Doc

[@Drberg]

Very glad to be of help.

[@eseogheneasore5239]

Choline is found in boiled eggs right?

[@dawnelder9046]

Just saw something else on it the other day in connection with menopause and dementia. It also talked about faulty genes.

[@whathappenedtoyouusa4516]

Well read a damn book once in a while lol jk

[@experimenthealthyketo83]

@@eseogheneasore5239 Yes. Better soft boiled eggs. As the yolk has important nutrients more available if raw.

[@wildbill562]

From 2000-2010 I read an article from Dr. Mecola every day. I learned so much. Now I watch a video from Dr. Berg every day. I keep learning new things.

[@sams1745]

I completely lost my appetite from pain eating caused me, eventually discovered I had gallstones stuck. Once my gallbladder was out, even though I barely ate for a long time I developed a fatty liver before 6 months. That was 2012. I still struggle to eat regularly but I am one of those who does not lose any weight from not eating. I force myself to eat more often because. I am aware of how nutritionally deficient I've become and i am working on balancing my body so I can heal my entire body

[@saus675]

I am one of those too who do not loose weight by not eating. I used to eat 3 times a day, now I only do once a day for 2 years now and still my weight is the same pretty much, now I started eating twice a day, lol. Maybe going back to 3 times a day if I stay on the same weight.

[@gillysmob]

Bromelain/ pineapple before meals to break down/absorb essential oils as you have no or limited bile. please check it out

[@saus675]

@@gillysmob Thanks.

[@michelleb6363]

Dr Berg also has a gallbladder supplement you can take each day before your meals. I don’t have my gallbladder either, and this helps tremendously.

[@experimenthealthyketo83]

Ok. Have you checked Dr Berg’s videos on how to live without a gallbladder?

[@ugetridofit]

Berg, you should have been more clear on Choline. Jumping to Amazon there are a few different kinds. Choline Inositol, Choline Bitartrate, Standard Process Choline, Not to mention when you look at the ingredients there are again differences on where they get the Choline from.

[@experimenthealthyketo83]

He mentioned Standard Process as a great brand.

[@Patricia-zo8tg]

I wish this man had a clinic in Ireland. Working my way through your video's thank you for all you do.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@dollysmommy3]

Thank you, thank you, thank you Dr. Berg! After three years of being diagnosed with a NAFL along with elevated liver enzymes, I began taking Choline as you’ve suggested, and after two months, my enzymes were finally back into the normal rage. My gastric doctor had wanted me to have a liver biopsy to find out why the enzymes hadn’t retuned to normal. Thank you Dr. Berg. You saved me from a potentially dangerous test. 💚

[@dPachArt8]

What brand do you use ?

[@prettyme3150]

What choline brand did you use?

[@rosaling2023]

How many mg is 3gm?

[@alitadupray777]

I notice very few commenters ever answer about brands ...

[@lawikdazee9608]

I wanna remember the day I found you on KZbin, so I can celebrate that day every year..I became so healthy after started learning all this powerful information...thank you sir..

[@lissyfernandez8915]

Dr Berg, can't thank you enough the way you've transformed our lives through a better understanding of our bodies and the foods we eat. Your channel is unique in both substance and style. You are improving the quality of life of thousands of subscribers but also many more who benefit from word passed on, several times over. You deserve a Nobel Prize for Health because of the transformative nature of your talks. Thanks so much. May God bless you and your family.

[@L_Jan_Turner]

Agreed!

[@JC-sd3vh]

Excellent, no nonsense, and explained clearly as usual.

[@bettinabarry8423]

I have read that Choline is connected to the risk of prostate cancer. The prostate contains concentrated amounts and studies have found there is a correlation between the two. My husband had prostate cancer and was a big egg and meat eater. I have made him cut back and increase fish consumption.

[@KayFlowidity]

I've seen videos recommending Pumpkin Seed Oil for prostate protection amongst other benefits

[@devr9038]

Dr. Berg, you are awesome!!! I have started slow with simply cutting out most sugar, grains, simple carbs and 16 hours of fasting a day. I’m shocked at how quickly I am dropping weight! My plan is to start working on my deficiencies as I can. It’s amazing how you touch on so many things my family needs! God bless you!

[@akuma4u]

U r fasting 16 hrs a day plus u cut out foods. Of course you will lose weight. But u are going to feel off soon because the body needs sugar in moderation and fasting every day for 16 hrs isnt a so good either. Why dont you eat a balanced healthy diet instead and add exercise and see what happens. I promise you will still lose weight but feel good physically and mentally too

[@experimenthealthyketo83]

I’m using a nutrients app to locate deficiencies. Comparing with how I feel, it definitely helps.

[@experimenthealthyketo83]

@@akuma4u Absolutely not! The body does not need sugar from external source. It can make it from fats & proteins. Much more energy this way. Important is to have enough potassium sources, like potassium rich vegetables or enough meats. Or supplements. I used to be so tired following your advice dude. Seriously no more.

[@experimenthealthyketo83]

@@akuma4u By the way, I’m now easily fasting 18-21 hrs and can workout and work much harder without pain afterwards…

[@gauravsinghbedi6536]

Thank You Dr Eric...God Bless You

[@olgaj9267]

Started taking Choline and got rid of SIBO-d. Didn’t need large doses. Just 500-1500 mg a day.

[@richardbelisle4807]

Since I started vitamin drips last November and now give myself B12 B complex and lipo B shots ….everything has turned around…body is functioning quite well with little effort on my part…I pay attention to carb intake…keep my meals light and simple…try and walk everyday…I have gone from 6’2” 271 lbs with BP of 150-164 over 95-110 …too….251 lbs BP 116-123 over 72-82 I am 60 years old…my hope is as the weight again effortlessly falls off , I can get off of a few medications I am on…..thank you Doc….🕉☯️😀❤️🙏🏼oh ps I do the lemon blueberry juice almost every morning that you recommend…

[@ummuaida1856]

I was diagnosed with Rheumatoid Arthritis 2 years ago. And my AST & ALT markers have been out of range for many years but the ratio AST/ALT is always below 1. I started Ketogenic/Ketovore/Carnivore diet 4 months ago. I have lost 8kg but my belly fat is still there. 2 months ago I started taking ACV and it has been 10 weeks now. I did a blood test a few days ago and my ALT has dropped from 34 to 26 but my AST remained high from 32 to 33. Therefore the ratio AST/ALT is 1.269 which indicates I might have cirrhosis. How is that possible when I have changed my diet? I have been eating beef, chicken, butter, ghee, macadamia nuts, salmon, sunflower seeds, seafood and recently I started introducing cabbage and cauliflower to my diet. I only drink water. The supplements that I am taking daily are Vit D3 5000 ius, Vit K2 MK7 45mcg, Vit B Complex, Magnesium Citrate 100mg, Omega-3 Fish oil, Saffron 2020 (for my eye) and Keto Electrolyte 5ml. I am yet to see my doctor to go through my blood test result in 10 days time but I am terribly worried that I might have cirrhosis. Should I start with Choline, Milk Thistle or Tudca supplements? Please advise Dr Berg.

[@maggiecisse2898]

I hope he will answer ❤️

[@margotmargot4426]

sunflower seeds not good, too many omega 6

[@govcorpwatch]

Given a typical American Diet, most people in America have some form of fattiness to their liver. It's just how society is. The _degree_ of fattiness is the variable between ppl. That said, The fattiness of the liver are "gallstones" in the liver. They develop over the decades of our life. These Liver "gall" stones, live in the bile ducts of the liver and are made of cholesterol. That's the fat in fatty liver. These stones block discharge of all kinds of toxins and are themselves highly toxic. Even normal people are VERY congested with 10,000s or 100,000s of liver fatty stones of various sizes, 0.5mm - 5cm and maybe larger. I've seen 3cm stones from my own liver. The best way to reduce the fattiness of the liver is to directly discharge the liver "gall"stones. This is not medical advice. Here are the directions for directly discharging fatty liver stones and getting unblocked... look up "amaxzing livxer flushx proxtocol" on david-wolfe dota coma. (spelling errors intentional b/c of YT censorship) My liver has been discharging very slowly over the last 6 years. I have seen aspects of my body reverse age, eg. my gray hairs are turning colored again, and skin sun spots are nearly all gone. My joints healed of very low grade arthritis that i didn't even know i had. You know that pleasant itchy feeling of a small cut healing? imagine that in all your joints. one by one, over 8 months, starting at your belly button and slowly radiating out to each join until you feel it at the tips of your fingers and toes.

[@experimenthealthyketo83]

He made quite a few videos to answer each of these points. If you search “cirrhosis” or “correct amounts of vitamin d”, “omega 3”, ect. on this channel/his website, you should see his videos answering each of these points.

[@experimenthealthyketo83]

@Ramona Quam He already answered by making videos on each of these subjects.

[@jmer3536]

I have been on Choline for 3 days now and WOW. The first day after first taking it I noticed a difference in my overall state of mind and well being.

[@Supportfreespeech]

What kind of choline are you taking? There are a few different versions and was hoping Dr Berg would have said somewhere in the video or in the description area what type of choline to use.

[@jmer3536]

@@Supportfreespeech Im taking Choline Bitartrate. I think my response got deleted somehow so I answering again.

[@Supportfreespeech]

@@jmer3536 ok great to know. It’s actually what I have as well. Thank you for your response.

[@rashidm65]

@@jmer3536 May I know how much you take Choline Bitartrate on a daily basis and how long? Thanks

[@shirleyac12]

@@rashidm65

[@KiwiKoNZ]

Fatty liver deficiency actually encourages me to continue with my ketogenic diet and to exercise twice a day! 😏👍✨

[@ladylove8998]

Forget going to the doctor's. I just Google Dr Berg👍

[@lucy6950]

I agree ☝🏼

[@hollylorn131]

Just what I was looking to learn about at the right time! Thank you very much.

[@Drberg]

You are very welcome.

[@barbaratimmermans5484]

I’m feeling so much better since I started following and doing your videos 👏👏👏👏🙏🙏🙏🙏

[@Drberg]

Wonderful!

[@samuel12345678922]

Awesome Dr Eric Berg. Always the best knowledge coming from you.. keeping us all healthy.. God bless your kind heart ❤

[@Drberg]

Glad to help! -Dr. Berg's support team

[@daddybear7062]

I had roux en y gastric bypass, severe deficiencies….. 2009 surgery 480lbs @ 6’2”. Today 224lbs, feeling great but I use alot of supplements!

[@-gina1114]

Thank you so much Dr. Berg!!! I have a Non-Alcoholic Fatty Liver. I have started taking a Choline Complex supplement. Thank you for the dosage recommendation! God Bless you!

[@prettyme3150]

Which brand pls?

[@ricky911]

Please share brand , type and dosage of choline you talking. Much appreciated.

[@normaortiz7530]

I apologize I spelled your name wrong, Dr Eric Berg. I admire your Intelligence and the fact that your videos are so full of information. God bless you heart 😘

[@nhealthlifestyle]

Love your videos ...you explain everything so nicely.

[@MarlindaSaikusa]

Ohhh thanks for sharing Doc..

[@princessinatent]

There are different kinds of choline on the market, which is best to take?

[@Kristene.L]

I have fatty liver and i have had gastric bypass. Thank you for sharing you knowledge with us.

[@Nikolai41Volkoff]

I like how Dr. Berg helps me more than my team of doctors in NYC 🤣

[@beyondthefamecelebritystories]

Dr.Berg out here saving lives yall

[@jamesj9407]

Can Dr. Berg do a video on sourdough bread? I know bread isn’t keto friendly but I’ve heard sourdough bread is a healthier alternative to other types of bread

[@thiamata5346]

It's because I think sourdough is fermented and fermented foods are live foods. I could be wrong but don't think so.

[@proanimaluver6487]

I love sourdough bread. I've also got keto bread. Not so tasty but it's ok

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@anthonyanderson9326]

The fermentation process breaks down the gluten..many people can enjoy sourdough who are sensitive to modern "bread"

[@experimenthealthyketo83]

Why not using keto bread if one needs bread?

[@bgte401]

I’m so glad I came across your video. I’m getting my gallbladder removed soon. I’m so worried on what to eat.

[@johngundaker5655]

Outstanding content! Thank you!

[@Drberg]

You are very welcome.

[@fireside007]

TY!! DOC . . . YOU ~ ROCK ! !

[@christpunchers]

Eat keto, exercise, you’ll be fine

[@oshynclair7592]

Straight to the comments to bypass the AD

[@Lanettetisha]

I’m so happy I found you! I’m here and first before I get started, I want to admit that I was eating everything without knowing how it would affect me later. I found out that I have a fatty liver so I started walking 5 miles a day but I realized that I was gaining weight instead of losing weight. By listening to you today I promise to myself that I will take action now and continue to do the right things concerning my health. Should I continue my 5 mile walk even though I don’t see any change in weight loss?

[@silvergreylion]

You're probably gaining weight, because you're gaining muscle mass. Muscles are mostly made of protein, which is more dense than fat. So yes, do keep exercising, but also make sure you're getting everything needed for your liver: Choline (deficiency builds fatty liver, getting enough reduces it), Vitamin B3 (as nikotinic acid, not nicotinamide) but also all B-vitamins, particularly B1 and B12), and keep carbs to a minumum. Avoid high-fructose fruits and vegetables, maltodextrin, and nicotinamide. Common sugar is also known as sucrose; it's a disaccharide which splits into fructose and glucose. If you want to make it go faster, maybe order some Tudca, NAC, silymarin (or make tea from milk thistle seeds).

[@MissJayana]

I finally found a response and explanation to my long-term health issuem THANK YOU SO MUCH!!!

[@msw0011]

Dr Berg, physician to the World! Thank you

[@Drberg]

Glad to be an inspiration.

[@flossyclark1398]

Dear Dr. Berg, I have 2 questions: 1.Would you please let us know which form of Choline you recommend for fatty liver disease? Bitartrate, Citrate, CDP or Alpha-GCP? 2. Ingredients Labels list (example) Choline Bitartrate 650mg = 260mg Choline. To get to 3grams are we going by the raw bitartrate at 650mg or the Choline produced at 260mg? Thank you for all your videos, I am very grateful.

[@zeb7371]

Dr Berg... 3grms is equal to 3000mg.... choline capsules are available in 300mg so should I take 10 capsules per day.... please help

[@thomasdaum1927]

Thanks

[@hauwaagwae4660]

Always on point 👉 what can we ever do without you!!! Doctor Berg, you are the best 👌 👍 😍 thanks sir 🙏

[@Drberg]

Very glad to be of help.

[@bowser2005]

Thank you so much for your hard work breaking down the science and these concepts for people. I used to drink a lot but quit. Three years ago I had a nissan fundoplication for acid reflux, the surgeon noted that I do have a enlarged fatty liver so today I got some Choline. I'm working with my primary care doctor and am now on a high fiber diet, walking daily, and with choline I hope to at least undo some of the damage I've done to my body and to live a healthier life.

[@WhiteOak09]

Thanks Dr. B , YOU SHOULD WEAR A CAPE AND A MASK BECAUSE YOU'RE A SUPERHERO TO US 🏆🥇🍾🥂🏆.

[@Drberg]

You are very welcome

[@normaortiz7530]

I’m so glad I found a honest doctor. God bless you heart Dr. Bergman for sharing with us so much interesting information about our health.😘🙌😊👍

[@adenpakaraonepat1428]

After watching your video and previous video on Choline. I purchased phosphatidylcholine. Is it the same and can be used for removal of fat in liver ?

[@adenpakaraonepat1428]

Dr. Berg do you know if phosphatidylcholine help also in the inflammation of the intestine? Thank you in advanced.

[@seekingthetruth304]

I believe Dr Berg has recommended L+ CHOLINE BITARTRATE. This has helped me tremendously !!❤️👍

[@Jayla-dj2gj]

I can't use phosphatidylcholine for my liver because it is made from estrogenic soybeans and actually makes me sick. I just put egg yolks in everything from sauces, ice cream, pudding, on top of eating eggs every morning. I add about 10 yolks to my pudding and get 3 serving out of it.

[@experimenthealthyketo83]

@@adenpakaraonepat1428 Dr Berg may have answered this in videos on intestines issues.

[@tresawill6247]

Thank you so much Dr.Berg

[@Drberg]

You're very welcome.

[@aerobill8554]

Very interesting. I started taking choline a few months ago inspired by your videos. Curious about my next blood check and liver check to see any change. Thanks for all the good informational videos.

[@full_cirkul]

What choline supplement is recommended?

[@Drberg]

You're welcome. Glad to help!

[@reecenickol1241]

Would you please update about ur results How much did u take I have fatty liver too and I am taking choline and inositol 250 mg per day

[@aerobill8554]

And … greetings from the Netherlands 🇳🇱

[@mrskeptic9957]

@@reecenickol1241 The 'old school' bodybuilders (after taking their course of steroids) used to take 3,000 mg of Choline and 3,000 mg of Inositol per day for one month, and they`re still alive today. Edit: just reached the end of the video and Dr. Berg is saying the same (3 grams). You could also take something called 'Tudca', but it`s really expensive. . .

[@jngfitness2001]

I've been getting a consistent healthy dose of choline from egg yolk and salmon for years!!

[@HolyFamily_Espi_0705]

I have been a subscriber for few years now and your videos have been so helpful to me Dr Berg thank you so much for your positive contribution to humanity 😊

[@infinityenergyrose5626]

THANK YOU SO MUCH DOC. FOR SHARING YOUR KNOWLEDGE AND INFORMATIONS. I LOVE ALL YOUR AWESOME INFORMATIONS,VIDEO.

[@desirjayy]

Hello Dr.Berg could you do a video on Multiple sclerosis with vitamins and food needed please 😄😄😄😄

[@Drberg]

Hope these videos help! kzbin.info/www/bejne/sKqQm3iOft2jidE kzbin.info/www/bejne/fobPnGOmj82Hm80 kzbin.info/www/bejne/oX-bfKCPdtGUqdU kzbin.info/www/bejne/r3yWY6uohsRspqc Dr. Berg's Support Team.

[@Ladysepy99]

a super fan if Dr Eric Berg, your information has been supper helpful, was a vegan gor 6 months beforr i discovered your videos and i've been wondering where am going wrong in vegan diet because there was really no much improvement, but when i discovered carbs are problem, i cut them out and been feeling a huge amout of change and improvement, am trying keto, even though its dirty keto but atleast its something until start work coz am still a student😂❤

[@Ghound]

Great video

[@Drberg]

Glad you like it! Thanks!

[@cathyjennings5580]

Choline ? Foods Salmon 😊 Thanks SO MUCH for your knowledge and time for Us!!!! 😊😊😊😊

[@invictusknowledge]

Hi Dr. I hope you read this. I was always told that Milk Thistle helped with the cleaning and defatting the liver? Is it true? Thanks for all your information.

[@anon9362]

I've heard it helps detoxify the liver too.

[@Drberg]

Here's a video that may help: kzbin.info/www/bejne/l3a7p6ijrLRol80 Dr. Berg's Support Team.

[@invictusknowledge]

@@Drberg Thanks

[@experimenthealthyketo83]

Yes. He made a few videos on this.

[@socobbb]

Thank you for revealing the dose doctor! The other video you left it for homework , and I purchased a supplement that contains only 260 MG of choline. I was taking 2 per day.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@cassieandkrisslifeadventur334]

I am so thankful to have found you, Dr. Berg!! Your advice has helped me tremendously!! Especially for figuring out which vitamins I was/am lacking! I recently was admitted for having a colon infection and my cat scan showed I had a fatty liver and some cirrhosis. I'm not a drinker, so that news really threw me for a loop! Ive watched your videos and feel that with yours and my doctor's help, that I can make my liver more healthy. Thank you so much for what you do!! 💓

[@gabyd5662]

What do you take for fatty liver?

[@rojano4458]

That's what I need to know. Thanks doctor.

[@Drberg]

You are very welcome

[@manbat6996]

Dr. Berg, I applaud and thank you for this very insightful/helpful videos. I have been diagnosed with NAFLD for sometime now but am not the norm case, for I don’t drink, eat very healthy and exercise regularly for my age(55). I have been diagnosed with an autoimmune disease(Polymyositis), at 25yrs ago and have been receiving treatment since. I have a question that I hope reaches you…Does smoking Marijuana contribute to Fatty Liver Disease? I follow your vids and am eating/taking most of your suggested remedies, Choline, green detox smoothie, eggs, turmeric, milk thistle, dandelion supplements as well as other supplements you have advised. Overall just curious for the information. Again thank you, and I hope this reaches you. May peace be with you.

[@babygirl3615]

I also have NAFLD for a while now and autoimmune disease (Fibromyalgia) But I'd think because of the fact that Marijuana has antioxidant and anti-inflammatory properties that are believed to relieve pain in the liver, And lowers your risk of NAFLD, I'm a daily marijuana smoker and i find it helps me alot, help's with the pain as well. I believe they need more research before answering accurately!

[@GigiNKD]

And I’m sure it’s gotta be better than alcohol, pain pills, sugar and junk food.

[@tulsidair]

Can we please connect as I'm dealing with the same

[@pavanpabbireddypavanpabbir1897]

U r a great teacher doc..love u loads..

[@Drberg]

Very glad to be of help.

[@awisnow8613]

I think mine was from my thyroid issues. I'm now hyperthyroidism. I thought covid also contributed (you put virus up there too) thank you for another helpful video. Because of another video you had.. I started chloline a month ago

[@MatthewSmith-gt4lc]

Have you noticed any improvements?

[@TryGold]

What type and brand of choline are you taking?

[@christinemarlo5672]

I got the shingles from my first Pfizer shot. Cost Medicare $500! I have hypothyroidism and take 88 mg. of thyroid medication.

[@awisnow8613]

@@MatthewSmith-gt4lc I will have my blood drawn soon. And will let you know but it hasn't been that long even thou he said keto diet too..inot 100% keto as this video suggests

[@experimenthealthyketo83]

@@barbarasmith4560 Yes. If you search “hypothyroidism”, “inflammation”, “enough vitamin d”, ect on this channel/his website, you will see some of his answers.

[@SOFIA69889]

Thank you.

[@Drberg]

Np. Thanks for watching!

[@vijayakumari7554]

Thank you Dr. My daughter is 17 years, she is eating keto diet from one and half month. Before her study is good but now her study not good.Dr can I feed her some carbs. Pls guid me. My English is not good sir

[@sunnymallory]

She might need electrolytes. Sounds like the keto flu . Get her some power aid or other electrolytes drink. You can add 10 carbs. Not everyone can go very low carb. I do 30 a day

[@vijayakumari7554]

Thank you very much

[@crazyratlady3438]

Some people need carbs. I'd think a growing girl would definitely. I'd focus more on quality of the food..whole, organic foods.

[@experimenthealthyketo83]

No. Looks like she may need more salts or potassium.

[@experimenthealthyketo83]

What does she eats exactly?

[@KatinaLifeCoach4444]

Dr Berg thank you soooooo much!!!!!!! Had a hysterectomy 4yrs ago and I have struggled with the over 100 lbs I gained from taking meds....I was a size 5 before surgery now I am a size 18 and this fat won't move it is stuck like glue. I ate plant based except I do eat certain types of fish (scales and fins only).....was exercising and nothing! My doctor is of no assistance keeps saying change diet and exercise.😢ordered your liver cleanse excited to try it🙏🏾😊

[@yourenough3]

I eat lots of paturaised eggs each day 😁 thanks Dr. Berg been sober since 2011 👍

[@laurastrobel718]

Excellent. Thanks Dr B🌞

[@Drberg]

Glad to help! -Dr. Berg's support team

[@asingh5604]

Please suggest the brand or the company name to buy choline supplement from.

[@Drberg]

Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source materials they use, etc. We recommend you do a bit more research on this. Dr. Berg's Support Team.

[@experimenthealthyketo83]

He mentioned Standard Process in a few videos on this.

[@tesadejesus9413]

Wonderful videos , wonderful information I enjoy every day , I loved details.❤

[@Drberg]

I appreciate your comment and I'm glad you're enjoying my content!

[@laurabennet7693]

Thank you! I would add mold toxins as a cause. Anyone who has lived with an excess of mold around them can have this problem. I've been in this situation.

[@Drberg]

You are very welcome

[@EleoNora11]

Thank you a lot for these precious informations. I'd really like to see more videos about gallbladder polyps and diet. I'm also having a really high Alkaline Phosphatase (over 900) since months without knowing why. Doctors seems to not care about it since all my other exams are fine, but it worries me a bit. Thank you in advance!

[@ricky911]

Which type of choline do you recommend for fatty liver? Is it the ALPHA GPC? Choline bitartrate? Or CDP Choline? Please answer . Thank you

[@jamietodd9741]

Yes please help! I just learned my memory problems could be because of pregnancy/breastfeeding induced choline deficiency. I thought Dr. Berg could give me the accurate info on this.

[@sbubb9155]

Which one did you buy ?

[@jamietodd9741]

I ended up buying PURE SYNERGY Choline Complex. I can’t remember the reasons why though.

[@ricky911]

Alpa GPC is what i ended up getting with dr. Bergs recommendation.

[@amypola5903]

Thank you Dr. Berg for all your great videos. Ive been a long time fan because I learn so much. Concise jam packed info. Love it. Do you have a video on what a typical healthy keto day would look like? I'm not sold on keto, but if I were to ask anyone it'd be you and your healthy keto since you advocate so much veg.

[@kerviuskuroshiba5120]

Watching this content as I eat 4 High quality Free Range Organic Eggs 😁

[@jesusislord1820]

Thank you for everything.

[@bamidelebadru4915]

Good to know! Thanks Dr Berg,

[@almazabraha]

You are the best thank you.